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Your Thriving Lifestyle

Emilio Jose Garcia

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Emilio is a playful and passionate teacher, speaker, and coach. His mission is to make intentional living simple, fun, and available to every person on the planet. Emilio's teachings are simple, inspiring, and actionable. This podcast includes recordings from Emilio's live sessions on Insight Timer, interviews, and other content on topics like home organization, selfcare, minimalism, time management, meal planning, finances, paper management, and digital organization. Are you ready to go fro ...
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The Quiet Rebellion, hosted by Kathie Lapcevic, is a podcast and video interview series designed for those yearning to break free from the hurried pace of modern life. Together, we’ll explore inspiring ideas and practical strategies to rebel against mainstream norms, cultivate slower, more intentional living, and foster strong, connected communities. From nurturing healthy homes to living in harmony with the earth, we invite you to embrace a lifestyle rooted in simplicity, connection, and pu ...
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Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
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Take a deep dive into the world of SEO and digital marketing with SE Ranking DoFollow Podcast. Actionable insights, latest trends, and thought-provoking case studies from seasoned experts and practitioners. In this SEO podcast, professionals and business leaders from all over the globe come together to help their less-experienced peers cut through the noise and catch them up on all the latest SEO advancements and developments.
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Hillside Talks

Maria Storgaard

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A personal podcast about Simple Living, Decluttering, Digital Minimalism, Motivation, Sustainability and so much more. Posting a new episode every Monday. I hope to be an encouragement for you to start your week off great - and I hope to be coming to you during commuting, cleaning, cooking, crafting, etc. I’m a wife, a mother, a former youtuber and blogger, and born curious. When I see a problem I can't help myself.. I want to find a solution. So let's look into some of the lifestyle issues ...
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The Downsizing Roadmap Podcast

Jodi Rosko and Heather Fisher

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Welcome to The Downsizing Roadmap Podcast, your go-to resource for navigating the emotional and practical challenges of downsizing. Whether you’re helping a senior loved one transition to a smaller space, embracing minimalism, or simply looking to simplify your life, this podcast offers expert tips, heartwarming stories, and actionable advice to guide you every step of the way. Join us as we share insights, interview trusted vendors, and explore real-life journeys of letting go and moving fo ...
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You're here because you love travel. You know what, man? I get it. Maybe you're mid-travel right now on a bus in Vietnam or maybe you've just come back from Argentina and you miss the freedom? Either way, seasons 1-5 will give you stories from world travelers, complete with musical scores and interview sections. Season 6 is where I took you guys with me around every country in mainland Europe on my motorcycle (Gloria) Now we're onto Season 7: Backpack Digital. All things travel, minimalism a ...
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Minimal Moves

Haruka Noishiki

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For minimal minded folks, from minimalists to maximalists. Sharing bite-size steps on how to declutter, live on the move, and build your own flavor of minimalism. Support this podcast: https://podcasters.spotify.com/pod/show/haruka-noishiki/support
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Career Tools

Manager Tools

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Career Tools is a weekly podcast focused on specific actions you can take to grow and enhance your career, whether you are a manager or not. Career Tools won the Podcast Awards Best Business podcast in 2010 and was nominated every other year it has been eligible. Whether you are interested in jump-starting a stalled career, or sharpening your edge, Career Tools is the podcast for you. Go to http://www.manager-tools.com/testimonials to read what others are saying about the impact Career Tools ...
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Presented by Game Quitters, Gaming the System is the essential podcast for gamers, parents, and families navigating video game addiction, excessive screen time, and phone addiction in our digital age. Whether you're struggling with gaming disorder, concerned about your child's internet safety, or seeking guidance on modern parenting, this show provides practical strategies to help you find balance and thrive in our tech-centric world. Each week, we explore the intersection of technology and ...
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The Banking on Data podcast is for community bank and credit union leaders who understand that the future of financial services is powered by data. Hosted by Ed Vincent, CEO of Lumio Solutions, this podcast offers executive-level insights into how financial institutions can leverage business intelligence, data strategy, and advanced analytics to drive performance, manage risk, and unlock growth opportunities. Each episode features conversations with industry leaders, data experts, and financ ...
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Welcome to the Critical Digital Pedagogy in HE podcast. This is a series of podcasts based on the book: 'Critical Digital Pedagogy in Higher Education' edited by Suzan Koseoglu, George Veletsianos and Chris Rowell, published by Athabasca University Press https://www.aupress.ca/books/ due out in January 2023.
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Normal to Nomad

Elsa Rhae and Barron Link

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We are full time nomads, Barron a tech wizard and Elsa an online digital artist, living in an off-grid 13ft Scamp trailer, traveling through the wilderness of North America. With the power of the internet and the freedom of travel, we are constantly experimenting and exploring through many facets of life, technology, health, and mindfulness, and sharing our findings here with you on the Normal to Nomad Podcast.
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Aligned & Unstoppable is the only show that demystifies the intersection between business and spirituality. Join entrepreneur and highly sought-after intuitive energy healer Emily Aarons to understand the energetic side of growing your brand. A mixture of high-vibe spirituality and cutting-edge strategy with a dash of unfiltered, real-talk that feels more “normal” than “woo-woo”. Emily uses a down-to-earth approach to get you out of the stress of overworking so that you can build a business ...
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Sh*t I Learned This Week

Andrew Lee Jenkins

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Welcome to the ”Sh*t I Learned This Week” the podcast where each episode I deep dive into the lessons from the trenches of building a digital marketing agency. Join me, as I share the real, raw, ups and downs of growing my agency from scratch to $20,000 a month in recurring revenue. This podcast is a weekly dose of sarcasm-laced info bombs to help you navigate your own business journey. Please enjoy and if it helps please share with a friend.
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Host Steve Stein interviews various best-selling authors, experts, and thought leaders in the self-help community and helps bring their messages down to 'street level' to make these vital concepts accessible to every day people. In this day of digital overload, it’s hard to string together even two moments of mindfulness. Each week, join Steve Stein, a long time member of the personal development community, as he interviews best-selling authors for practical ideas and concepts on mindful liv ...
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Our Style Stories

Hilary Walker

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Welcome to your digital version of grabbing coffee with a good friend. In this podcast, Hilary Walker leads conversations with the guests of her blog on topics such as creative work, personal style, daily habits, work/life balance, girlboss-ness, momboss-ness and generally all the cool lady stuff we’re eager to learn from each other. Tune in bi-weekly for new episodes, including personal musings from Hilary on life as a freelance prop stylist, wife and mother. And visit ourstylestories.com f ...
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Awakened Conscious Conversations

The Gentle Yoga Warrior

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Healing the world one episode at a time by offering realistic solutions to the journey of life. Both self hosted ( By The Gentle Yoga Warrior) and guest episodes. Many of our guests have overcome significant obstacles and transformed their lives. Rich with deep talks and solo endeavours, often offering tips on living a more conscious life. Many episodes include a bonus optional meditation!
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Streamlined Motherhood

Fanni | holistic life coach

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Hey beautiful souls! ✨ I'm thrilled to share my podcast, Streamlined Motherhood, with you. Each 10–15 minute episode is packed with actionable tips to help busy moms create more peace and joy in daily life. From building a peaceful home to maintaining a calm mind and finding joy in everyday moments—we'll cover it all! Every episode begins with a warm welcome and quick overview before diving into practical strategies you can implement right away. We wrap up with a simple "single step" action— ...
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My journey on going through life as a contractor in this 21st century madness. We talk about tips and struggles and how to maximize our time and revenue. update 2022/ currently in digital marketing, will be discussing life working from home at an agency while obtaining clients. Hoping to get clients in my prior industry, which was carpet cleaning. Aspiring to have a small consultancy and/or agency. We will talk about different products and softwares/tools that have proven helpful in my life ...
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Welcome to Chosn Conversations: Beyond the Journal, where your AI hosts explore the transformative power of conversational journaling and emotional intelligence. Each episode takes you beyond traditional journaling methods, diving deep into voice journaling techniques, mental wellness strategies, and the science behind AI-supported emotional health. We share inspiring user stories, analyze the latest research in digital mental wellness, and provide practical guidance for incorporating journa ...
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Warm Welcome 💚 Our Family Album Project, and it’s all about helping families finally get their photos off their phones and into real-life albums. 📕 This is a project I’ve been dreaming about for a while, and I’m finally making it real! I’ll be sharing stories, tips, and behind-the-scenes from my own journey — and I hope it inspires you to start your own too. 🎙️ Coming soon: inspiring interviews to support you on your memory-keeping journey. You'll hear from professionals like historians who ...
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Never Enough

Andrew Wilkinson

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I talk to interesting people for a living. You get their cheat codes. Join me as I go deep on what they do, how they do it, and the messy realities of success.
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Wannabe Clutter Free | Declutter, Simplify, Find Freedom

Deanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist

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Ready to finally calm the overwhelm and create a home and life you actually enjoy? The Wannabe Clutter Free podcast is here to help you clear the clutter, simplify your routines, and find freedom in the life you’re building. I’m Deanna Yates, a busy mom who knows what it’s like to juggle family, career, and the never-ending piles of stuff. From selling 80% of what we owned to travel with our toddler, to managing the daily chaos of running a home with a school-aged kid, I’ve learned that livi ...
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Imagine a vibrant online space where unique learners and their families find belonging, support, and personalized learning experiences, no matter where they are in the world. That’s the heart of Conduit Academy’s vision and our podcast is part of this vision. And we also like reading books here too:) *Please note: often we use NotebookLM to convert Conduit Academy weekly newsletters into podcast form. This is done to ensure that this information is accessible in multiple formats for our fami ...
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A podcast about working online, becoming a digital nomad, travelling the world, and practising minimalism. About creating a life that is extravagantly and unashamedly your own. For those who carry their lives in a backpack. Support the podcast with a cup of coffee: https://www.buymeacoffee.com/lifeinabackpack
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This show delivers tips for teachers about how to become more productive, get organized, and save time. If you are looking for quick action steps you can take to gain back valuable hours every week, you are in the right place! This podcast provides no-nonsense insights for K-12 teachers, aides and support staff. You will find answers to questions like: How do I organize my paper lesson materials? How do I organize my digital files? How do I streamline my lesson planning? How do I create syst ...
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The Golden Age

Haven Worley

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The Golden Age is a podcast for teens, created by a teen. It is about the youth of our culture and society. We analyze the impact of teen voices, the stories of our past, and how we can change the world.
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Andromache Media

Stephen Rand

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Welcome to Variable, hosted by YouTuber and creative entrepreneur. Here you will find candid conversations about life, lifestyle, and with guests. These episodes can be found on most podcasting platforms. For suggestions and anything of the like email me at [email protected] Check out our website here: https://randstephen2.wixsite.com/thecreative Feel free to follow!! Instagram https://www.instagram.com/stephencodes/ Twitter https://twitter.com/stephencodes1 Support this podcast: https: ...
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Tech Times

Mr. Fresh

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Tech Times is a mobile podcast comprised of 5 - 7 minute bite-sized episodes about various and current tech topics interest. The commentary is brief and gives the listener and inside view to how our ever-evolving world of technology is perceived all from a light-hearted look. Tech Times can be found on Apple Music, Spotify, Google Podcasts, and other podcast streaming platforms. Thanks for listening! Original episodes 10 through 22 can be heard here: http://www.vibesnscribes.com/tech-times-a ...
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Note to Self

WNYC Studios

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Is your phone watching you? Can texting make you smarter? Are your kids real? Note to Self explores these and other essential quandaries facing anyone trying to preserve their humanity in the digital age. WNYC Studios is a listener-supported producer of other leading podcasts, including Radiolab, Death, Sex & Money, Snap Judgment, Here’s the Thing with Alec Baldwin, Nancy and many others. © WNYC Studios
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The Striving Artist

Striving Artist

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The podcast for creative people working towards BIG goals. Listen in on candid conversations that dive deep into making art, making a living and making it all work as a modern-day artist. We’re your hosts, Stefan Kunz and Lauren Hom. We’re lettering artists, entrepreneurs, and most importantly friends, and we’re so excited you’re here. So pull up a seat in our virtual studio and join the creative conversation!
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Learn how to declutter your finances with the Budget Besties’ “set it and forget it” system. Simplify your money, automate your spending, and start living intentionally, without giving up life’s little joys. **************** Resources Mentioned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn to be Bougie on a Budget at https://budgetbesties.com/deanna/ Get all the links and r…
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What happens when innovation outpaces regulation - and when community banks must adapt to a world moving faster than ever before? In this episode of Banking on Data, Host Ed Vincent sits down with Phil Goldfeder, CEO of the American Fintech Council (AFC), to explore how fintechs and financial institutions can innovate responsibly - with clarity, co…
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It’s hard to cultivate a deep life when you cannot go more than a few minutes without checking your phone. In this episode, Cal looks closer at the precise neural mechanisms at play that make the physical act of looking at your phone irresistible. Then armed with this knowledge, he explains why many popular remedies fail, and which specific respons…
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Making homemade gifts for people is fun, but I've learned by experience, that a bit of planning is a good idea. I like to make a lot of gifts, and I usually start early, so I have plenty of time to enjoy the process. I also share some ideas on how to consider your friend or family members' love language, when planning what to make for them. With th…
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Forget balancing acts—the more we try to separate “work” from “life,” the more exhausted we feel. We sit down with Heather Stewart—former corporate finance executive turned yoga teacher, coach, and host of Illuminate Your Worth—to explore a bolder approach: integrate everything so your health, relationships, work, money, and spirit pull in the same…
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Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, Stephanie sits down with a former military dental hygienist (who has chosen to remain anonymous due to the sensitive nature of her previous employment) to share an inside look at how dental care works within the military system. This open and informative conver…
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🍂✨ Imagine pulling out the same fall family album every September—year after year—and reliving pumpkin patches, Halloween costumes, apple picking, and cozy coffee dates. This episode of Our Family Album Project is all about starting a simple tradition: a fall-inspired photo album you can fill each year without stress. 🎃📸 Whether you’re scrapbooking…
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I’m answering your decluttering questions that were submitted at AskDanaKWhite.com Due to some kitchen updates, I had to empty out my kitchen cabinets. Since I got everything out of the cabinets, I feel like it’s a perfect time to declutter and reorganize!! How should I tackle this whole kitchen? I’ve decluttered a ton. I’m pretty happy […] The pos…
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Tired of decluttering on repeat? Learn how to create a clutter-free home that lasts with author Meggie Mangione. Real talk, practical systems, and zero judgment for busy, modern women. **************** Resources Mentioned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/278⁠⁠⁠⁠⁠⁠ Connect with Meggie Mangione ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠…
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If your home has become the storage unit for generations of family photos, heirlooms, and keepsakes—you’re not alone. Many people unexpectedly find themselves the “family memory keeper,” responsible for preserving the stories, history, and belongings of an entire extended family. But how do you honor that legacy without drowning in boxes? In this h…
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In this shortcast episode, Erik Fisher talks with Tamsen Webster about the hidden structure behind every message that sticks. Tamsen introduces the Red Thread—a framework for crafting ideas that feel obvious in hindsight and impossible to ignore. Whether you’re pitching a project, leading a team, or launching a product, this episode will help you c…
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In 2023, I published an episode about resetting your life that became one of my most popular. In the years since, multiple major podcasters and YouTubers have done their own videos on the same theme. In today’s episode, I extract the best ideas from five such recent videos to create an all-star reset strategy. I connect this to my work on technolog…
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The past 14 years I've navigated pretty strictly by my top3 priorities. They have helped us make decisions (big and small). They helped us pay of our debt way faster than the bank estimated and travel while doing it. To me, priorities is a under-valued tool that everyone can benefit from.By Maria Storgaard
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The wind was fierce, branches snapped, and yet the trees offered a lesson: let go with dignity and trust the season. That image sparked a conversation about grace—not as niceness or passive compliance, but as elegant strength and a workable alternative to judgment, outrage, and control. We share why grace is the heartbeat of the soul, how anxiety h…
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Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, I sit down with Dr. Joe Damiani, PT, DPT, who has worked with over 1,000 patients struggling with persistent TMJ disorder, dizziness, headaches, and neck pain. We dive deep into how posture, ergonomics, and the nervous system all play a role in chronic pain—and…
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I’m answering your decluttering questions that were submitted at AskDanaKWhite.com How can I plunk my homeschool routine in the middle of my dailies, progress with decluttering, and other housekeeping tasks without it all falling apart? How do you prevent yourself from “going there” with your emotions? You said you have a lot of emotions about thin…
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We all know the stress that comes from a cluttered house—but what about the clutter you can’t see? If your phone is full of screenshots you never revisit, your inbox is overflowing with unread messages, or you’re storing years of old files “just in case,” this episode is for you. Today, we’re tackling the growing problem of digital clutter—how it b…
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As we slowly settle into October, this episode invites you to take a breath and notice the quiet, comforting things in your life—the ones that don’t go viral, cost money, or demand your productivity. In a world that tells us to go bigger, do more, and stay busy, what if true comfort is found in the small, sacred moments? A favorite robe. Candleligh…
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Does clutter make you feel guilty, drained, or “less than”? In this episode, Deanna Yates explores the deep connection between clutter, self-worth, and spiritual well-being. What you’ll hear in this episode: How clutter affects your sense of worth and self-talk Why clutter creates spiritual disconnection Mindset shifts to release guilt and shame ti…
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Artificial intelligence (AI) is moving faster than any other technology banks have seen before. From fraud detection to lending platforms, AI is being embedded in nearly every vendor solution. For community banks and credit unions, this acceleration brings both opportunity and risk. This present risk and compliance teams with new demands from the b…
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Last week, it was announced that Oracle would take over operation of TikTok in the US. One of the primary reasons proposed for this deal is that it was in national interests for us to take over control of TikTok’s fabled “algorithm.” But what is this algorithm? How does it work? To what extent can it be controlled? In today’s episode, Cal looks dee…
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My conversation with Karla Dalsgaard was fantastic. She's a 21-year-old Danish entrepreneur. She started knitting during Covid in lock down (on a boat) and then years later started creating her own patters when she got stuck on a plane. I hope you enjoy this conversation and her takes on creativity. FemiKnit: https://femiknit.dk/…
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Margaret Andrews is the founder of Mind and Hand Associates, faculty at Harvard Extension School, and author of Manage Yourself to Lead Others: Why Great Leadership Begins with Self-Understanding. In this episode, she breaks down the MYLO framework—a practical, science-based system built around Motivation, Learning, and Opportunity—and explains how…
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Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, I sit down with Dr. Priya Mistry, also known as The TMJ Doc, to dive deep into TMJ and TMD. Dr. Mistry shares her journey from general dentistry to running a TMD-only practice and breaks down what every clinician (and patient) needs to know about this complex d…
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In this episode of IN-DEPTH, Cal is joined by Dr. Brian Keating, the Chancellor’s Distinguished Professor of Physics at UCSD, and one of the most prolific popularizers of science around (you may have seen him recently chatting about cosmology with Joe Rogan and Andrew Huberman). They talk about Keating’s new book, HOW TO FOCUS LIKE A NOBEL PRIZE WI…
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The goal of noncommittal experimentation is to remove the pressure that I feel that keeps me from doing anything. Take Your House Back My books My YouTube Channel! Want to be a patron of the show? Find out how at Patreon. Want to find a decluttering coach?? Want to BE a decluttering coach?? The post 477: Noncommittal Experimentation appeared first …
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Should you tackle repairs and updates before selling your home—or skip the stress and list it as-is? If you’re downsizing, this decision can feel overwhelming. In this episode, we walk you through exactly how to decide what’s worth fixing and when it’s better to leave things as-is for a faster, simpler move. 🎯 In this episode, we cover: The emotion…
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Discover Amanda Jefferson’s simple strategies to declutter your digital life. Learn to streamline emails, photos, and passwords with her FOCUS Method and reclaim calm, clutter-free living. **************** Resources Mentioned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/276⁠⁠⁠⁠⁠ Connect with Amanda Jefferson Get Amanda's Te…
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I’ve recently been moving through a dark and uncertain season, feeling stuck and unsure of the next step. In this session, I’ll share from my own experience of finding clarity on the other side, and how these difficult times can help us listen, trust, and take action when the moment is right. My hope is that my story supports you in relating to you…
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Artificial intelligence (AI) is no longer just a buzzword in financial services. From lending to fraud detection to customer service, AI is steadily finding its way into community banks and credit unions. But for leaders, boards, and compliance teams, one pressing question remains: how do we adopt AI responsibly? In this episode of the Banking on D…
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We seem to be stuck in a purgatory when it comes to the worst of the social media platforms. We know they’re not great, but it’s hard to muster enough motivation to bother to leave. In today’s episode, motivated by the assassination of Charlie Kirk, Cal puts on his technology critic hat and offers a step-by-step technical explanation for why these …
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About 6 years ago, I gave myself a challenge. I set a goal to either make from scratch or thrift 80% of my clothing. I share my motivation for doing that, and how I plan it. As part of the challenge, I had to learn how to knit sweaters. It was quiet difficult learning to understand the recipes, but it is also so much fun and something I still reall…
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Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, I sit down with Crystal Spring, dental hygienist, public health advocate, and founder of Smiles Across Montana. Crystal shares her journey of bringing minimally invasive dentistry to underserved communities and what it really takes to integrate medical and dent…
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Learn how to declutter your home and bring simplicity into every space you use. It’s time to create your sacred space that will facilitate the lifestyle you want to live. I invite you to join my course to go deeper. --------------- I would love to read your comments :-) For more information, courses, leaving a review, and booking a free discovery c…
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I’ve stayed in multiple homes lately, including a shipping container tiny home! That has made me think a LOT about what I want in a home and how to get there. Take Your House Back aslobcomesclean.com/jane My books My YouTube Channel! Want to be a patron of the show? Find out how at Patreon. Want […] The post 476: The House You Have Is The House You…
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What are you still holding onto that your future self is begging you to let go of? In this uplifting and practical episode of The Downsizing Roadmap Podcast, we’re diving into 8 common things people keep out of guilt, habit, or fear—and what happens when you finally release them. This isn’t just about decluttering your home—it’s about freeing your …
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In this episode of The Quiet Rebellion, I’m joined by Catie Pardalote Payne of the Reskillience podcast for a deep and honest conversation about what it means to live fully awake in a world that constantly numbs us. We explore: How digital overwhelm leads to “zombification” Why a little discomfort can be a good thing The beauty of purposeful wearin…
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Ever feel guilty letting go of things, or wonder if you’re just hiding clutter in bins? In this Q&A, Deanna Yates answers listener questions about decluttering guilt, saying no to social overload, managing digital clutter, and telling the difference between real organizing and disguised clutter. I’m answering listener questions about: Moving past g…
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Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life. Become aware of your relationship with these skills, how your brain works, and find strategies to complement them. Bring your questions. Feel free to join my course prior to this live ;-) -----…
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A recent study called into question a core assumption about the generative AI revolution: that these tools, at the very least, will make us more productive. In this episode, Cal dives deep into the study and argues that when it comes to efforts that require deep work, AI can sometimes make things worse. He then answers listener questions and then t…
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Have you ever considered that your anxiety isn't trying to hurt you, but actually trying to save you? This perspective-shifting conversation with author and pastor Cody Deese challenges everything we've been taught about anxiety and offers a revolutionary approach to healing. Cody shares his remarkable 40-year journey with debilitating anxiety that…
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My husband Morten is back on the podcast. We have decided that we want him on for every topic I cover on the podcast for a spouse perspective - and to get a dudes perspective. We talk about the 80/20 rule, thrifting, being frugal, how pre-used clothing fits and if "higher price" means "better quality". Links: Morten's 100 things (list) Picture of A…
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Send me a message, I’d love to hear from you! Bullying in dentistry isn't always obvious—but it's real, it's damaging, and it's more common than many realize. In this powerful episode of Straight Up With Steph, Dr. Alan Stern joins me to talk about professional bullying in the dental field—from subtle jabs to outright disrespect—and how we can resp…
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When tiredness hits – not the everyday kind, but the bone-deep exhaustion that occasionally visits – it's often a message worth listening to. I share my recent experience of honouring these signals instead of pushing through them. There's profound wisdom in distinguishing between procrastination and genuine self-care, between "should do" and "need …
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