Best Digital Human Rights Lab Podcasts (2025)

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#841: Arthur Brooks — Finding The Meaning of Your Life, The Poet's Protocol, The Holy Half-Hour, and Why Your Suffering is Sacred 2:10:02

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4d ago2:10:02

2:10:02

Arthur C. Brooks is a professor at the Harvard Kennedy School and the Harvard Business School, where he teaches courses on leadership and happiness. His next book, The Meaning of Your Life: Finding Purpose in an Age of Emptiness, will be released on March 31, 2026. This episode is brought to you by: Humann’s SuperBeets Sport for endurance and recov…

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A One Health approach to antimicrobial resistance with Dr. Sabiha Essack 33:18

2d ago33:18

33:18

Will superbugs take over the world, as increasing media articles suggest? Dr. Sabiha Essack is Professor in Pharmaceutical Sciences at the University of KwaZulu-Natal (UKZN), where she established the Antimicrobial Research Unit, and the South African Research Chair in Antibiotic Resistance and One Health. Dr. Essack’s research focuses on evidence-…

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#840: Bill Gurley — Investing in The AI Era, 10 Days in China, and Important Life Lessons from Bob Dylan, Jerry Seinfeld, MrBeast, and More 2:10:09

10d ago2:10:09

2:10:09

Bill Gurley (@bgurley) is a general partner at Benchmark, a leading venture capital firm in Silicon Valley. His new book is Runnin’ Down a Dream: How to Thrive in a Career You Actually Love. This episode is brought to you by: Momentous high-quality creatine for cognitive and muscular support Our Place’s Titanium Always Pan® Pro using nonstick techn…

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#839: Dr. Fei-Fei Li, The Godmother of AI — Asking Audacious Questions, Civilizational Technology, and Finding Your North Star 1:18:29

18d ago1:18:29

1:18:29

Dr. Fei-Fei Li (@drfeifei) is the inaugural Sequoia Professor in the Computer Science Department at Stanford University, a founding co-director of Stanford’s Human-Centered AI Institute, and the co-founder and CEO of World Labs, a generative AI company focusing on Spatial Intelligence. She is the author of The Worlds I See: Curiosity, Exploration, …

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Prosecuting gender-based crimes through a public health lens with Kim Thuy Seelinger 1:01:06

16d ago1:01:06

1:01:06

When tribunals like the International Criminal Court prosecutes gender-based violence in conflict, what evidence do they need? And who gathers it? Kim Thuy Seelinger is a Professor of Practice at Washington University School of Public Health and former senior coordinator for Gender-Based Crimes at the International Criminal Court in the Hague until…

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#838: The Random Show — The 2–2–2 Rule, The Future of AI, Bioelectric Medicine, Surviving Modern Dating, The Promises of DORAs for Alzheimer’s, and Wisdom from Anthony de Mello 1:51:56

24d ago1:51:56

1:51:56

Welcome to another wide-ranging "Random Show" episode that I recorded with my close friend Kevin Rose (digg.com)! This episode is brought to you by: Qlosi prescription eye drop used to treat age-related blurry near vision (presbyopia) in adults: https://Qlosi.com/Tim David Protein Bars with 28g of protein, 150 calories, and 0g of sugar: https://dav…

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#837: How to Simplify Your Life in 2026 — New Tips from Derek Sivers, Seth Godin, and Martha Beck 32:18

1M ago32:18

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As we head into the new year, many of us feel like we’re drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1-3 decisions that could dramatically simplify my life in 2026? To explore that, I invited three close friends and long-time listener favorites—Derek Sivers, Seth Godin, and Martha Beck. This episod…

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When 'shelter in place' means nothing: Rethinking global health with Sabina Faiz Rashid 1:04:13

1M ago1:04:13

1:04:13

What is global health—and who gets to define it? For decades, the field has claimed universality while being shaped largely by specific institutions, priorities, and assumptions. But what happens when we center the places where most global health “problems” are identified? What does it mean to tell someone living in a Dhaka slum to shelter in place…

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#836: The 4-Hour Workweek Principles — 13 Mistakes to Avoid, The Art of Mini-Retirements, and Navigating the Dizziness of Freedom 1:37:45

1M ago1:37:45

1:37:45

This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek. Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn’t I change? What stands the test of time and hasn’t lost any potency? This episode features three of the most…

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#835: Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More ... 1:37:03

2M ago1:37:03

1:37:03

Ben Patrick, better known as “Kneesovertoesguy” (@kneesovertoesguy), is the founder of Athletic Truth Group (ATG), an online and brick-and-mortar training system rooted in rehabilitative strength and joint health. After years of debilitating knee and shin pain (including multiple surgeries), he rebuilt his body and performance, going from a sub-20″…

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Health as a human right with Benjamin Mason Meier 54:55

1M ago54:55

54:55

What do we mean when we say health is a human right? Dr. Benjamin Mason Meier is a Professor of Global Health Policy at the University of North Carolina (UNC) at Chapel Hill who has focused his research on the development, evolution, and application of human rights-based approaches to health. In this episode, Dr. Meier joins Salma to explore the fo…

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#834: David Baszucki, Co-Founder of Roblox — The Path to 150M+ Daily Users, Critical Business Decisions, Ketogenic Therapy for Brain Health, Daily Routines, The Roblox Economy, and More 1:55:56

2M ago1:55:56

1:55:56

David Baszucki is the founder and CEO of Roblox. TIME named Roblox one of the “100 Most Influential Companies,” and it has been recognized by Fast Company for innovation on their “Most Innovative Companies” and “Most Innovative Companies in Gaming” lists. This episode is brought to you by: Qlosi prescription eye drop used to treat age-related blurr…

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#833: Jack Canfield — Selling 600+ Million Books, Success Principles, and How He Made The 4-Hour Workweek Happen 1:37:36

2M ago1:37:36

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Jack Canfield is the coauthor of more than two hundred books, including, The Success Principles™: How to Get from Where You Are to Where You Want to Be and the Chicken Soup for the Soul® series, which includes forty New York Times bestsellers and which has sold more than 600 million copies in 50-plus languages around the world. This episode is brou…

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What our digital lives reveal about health with Yulin Hswen 1:26:29

2M ago1:26:29

1:26:29

What can Reddit, Instagram, and other digital platforms tell us about population health? Dr. Yulin Hswen, associate professor at the University of California San Francisco and associate editor of JAMA and JAMA+ AI, is a computational epidemiologist using big data to understand population health in our increasingly digital world. In this episode, Sa…

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#832: The Return of The Lion Tracker — Boyd Varty on The Wild Man Within, Nature’s Hidden Wisdom, and How to Feel Fully Alive 2:02:31

2M ago2:02:31

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Boyd Varty is the founder of Track Your Life, which offers a limited number of premium retreats in South Africa’s bushveld, and author of one of my favorite books, The Lion Tracker’s Guide to Life. As a fourth-generation custodian of Londolozi Game Reserve, Boyd grew up with lions, leopards, snakes, and elephants and has spent his life in apprentic…

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#831: Frank Miller, Comic Book Legend — Creative Process, The Dark Knight Returns, Sin City, 300, and Much More 1:32:12

2M ago1:32:12

1:32:12

Frank Miller is regarded as one of the most influential and awarded creators. He began his career in comics in the late 1970s, first gaining notoriety as the artist, and later writer, of Daredevil for Marvel Comics. Next, came the science-fiction samurai drama Ronin, followed by the groundbreaking Batman: The Dark Knight Returns and Batman: Year On…

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Imagine doing better with Paul J Fleming 1:08:13

2M ago1:08:13

1:08:13

What if we could build our world from scratch—with health, justice, and thriving communities at its core? In his new book Imagine Doing Better: Why Policies Backfire and How Prevention Thinking Can Change Everything, Dr. Paul J. Fleming, Associate Professor in the Department of Health Behavior and Health Education at the University of Michigan, arg…

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#830: Nick Kokonas and Richard Thaler, Nobel Prize Laureate — Realistic Economics, Avoiding The Winner’s Curse, Using Temptation Bundling, and Going Against the Establishment 1:57:50

3M ago1:57:50

1:57:50

Richard H. Thaler is the 2017 recipient of the Nobel Memorial Prize in Economic Sciences for his contributions to behavioral economics and the Charles R. Walgreen Distinguished Service Professor of Behavioral Science and Economics at the University of Chicago Booth School of Business. He is the New York Times bestselling co-author of Nudge: Improvi…

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#829: James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance 1:50:12

3M ago1:50:12

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James Nestor is a science journalist and the author of the international bestseller Breath: The New Science of a Lost Art, with more than three million copies sold in 44 languages. This episode is brought to you by: Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders) Momentous high-quality creatine for cognitive…

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Algorithms, attention, and trust: Rethinking health communication with Matthew Kreuter 1:10:15

3M ago1:10:15

1:10:15

The techniques that make health messages more effective—personalization, customization, targeted delivery—are the same tools driving the spread of inaccurate health claims at scale. Dr. Matthew Kreuter, WashU’s Kahn Family Professor of Public Health and founding director of the Health Communication Research Laboratory, is an expert on effective and…

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#828: David Senra — How Extreme Winners Think and Win: Lessons from 400+ of History’s Greatest Founders and Investors (Including Buffett, Munger, Rockefeller, Jobs, Ovitz, Zell, and Names You Don’t Know ... 2:55:55

3M ago2:55:55

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David Senra is the host of the Founders podcast. For the past nine years, David has intensely studied the life and work of hundreds of history’s greatest entrepreneurs. His new podcast, David Senra, showcases conversations with the best-of-the-best living founders and extreme winners. This episode is brought to you by: Cresset family office service…

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#827: Pablos Holman — One of The Scariest Hackers I’ve Ever Met 2:31:41

3M ago2:31:41

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Pablos Holman is a hacker and inventor and the author of Deep Future: Creating Technology that Matters, the indispensable guide to deep tech. Previously, Pablos worked on spaceships at Blue Origin and helped build The Intellectual Ventures Lab to invent a wide variety of breakthroughs. Pablos also hosts the Deep Future Podcast and is managing partn…

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Uncertainty in epidemiology with Dr. Matthew A. Fox 1:14:40

3M ago1:14:40

1:14:40

What is epidemiology and how do we ensure that research is done right in this field? Dr. Matthew A. Fox, Professor in the Departments of Epidemiology and Global Health at Boston University School of Public Health, has dedicated his career to ensuring that epidemiologists get it right. In this episode, Salma and Matt explore what epidemiology actual…

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#826: Q&A with Tim — Supplements I’m Taking, Austin vs. SF, Training for Mental Performance, Current Go-To AI Tools, Recovering from Surgery, Intermittent Fasting, and More 1:25:12

4M ago1:25:12

1:25:12

This episode is a solo Q&A session where I answer a bunch of questions. We covered a ton of ground, from personal health protocols to professional frameworks and creative projects. This episode is brought to you by: Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very …

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276: Scaling Wireless World to Regional Domination | Vince Lubben’s Midwest Empire 50:46

4M ago50:46

50:46

Vince Lubben is the Co-Owner of Wireless World. Vince began working in the wireless sector as a sales executive for CommNet Cellular, when the cell phone industry was young. He saw an opportunity to start his own business and opened his first store in Vermillion, South Dakota in 1999. Today, there are 54 Wireless World outlets and the company has 3…

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#825: Dr. Dominic D’Agostino — All Things Ketones, How to Protect the Brain and Boost Cognition, Sardine Fasting, Diet Rules, Revisiting Metformin and Melatonin, and More 1:54:59

4M ago1:54:59

1:54:59

Dr. Dominic D’Agostino (@DominicDAgosti2) is a tenured associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition. This episode is brought to you by: Helix Sleep premium mattres…

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Curiosity and careful thinking about research can help change the world with Dr Maria Glymour 1:01:14

4M ago1:01:14

1:01:14

How can we capture complex social phenomena impacting health in research? Dr. Maria Glymour, Professor and Chair of the Department of Epidemiology at Boston University School of Public Health, has focused her research on the social factors influencing dementia and cognitive function in old age. Salma and Maria analyze the dementia research landscap…

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#824: What Most Has My Attention Right Now — Credible (vs. Bogus) Vagus Nerve Stimulation 2:23:18

4M ago2:23:18

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Kevin J. Tracey, MD is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes. This episode is brought to you by: Eight Sleep Pod Cover 5 sleeping solution for …

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#823: Dr. Jeffrey Goldberg — Creating Supranormal Vision, Cutting-Edge Science for Eye Health, Supplements, Red Light Therapy, and The Future of Eyesight Restoration 1:44:33

4M ago1:44:33

1:44:33

Dr. Jeffrey Goldberg is Professor and Chair of Ophthalmology and Director of the Byers Eye Institute at Stanford University, a leading scientist in the development and degeneration of the visual system from eye to brain, and a practicing ophthalmologist and surgeon. This episode is brought to you by: Gamma AI design partner for effortless presentat…

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Health diplomacy in an evolving global health landscape with Dr Anders Nördstrom 59:33

4M ago59:33

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In this deeply challenging moment for global health and international relations, how do we navigate the public health challenges that transcend borders? Dr. Anders Nördstrom, program director of the Health Diplomacy Initiative at the Karolinska Institutet and the Stockholm School of Economics has unique experience in working at the intersection of …

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#822: The Random Show — Ketones for Cognition, Tim’s Best Lab Results in 10+ Years, How Kevin Hit 100 Days Sober, Home Defense, Vibe Coding Unleashed, and More 2:07:46

5M ago2:07:46

2:07:46

Welcome to another wide-ranging "Random Show" episode that I recorded with my close friend Kevin Rose (digg.com)! We cover Kevin's sobriety journey and marking 100 days without alcohol, my results with the ketogenic diet and intermittent fasting, GLP-1 agonists, home security, the future of Venture Capital, AI, authenticating yourself online in a w…

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#821: My Two-Year Secret Project, COYOTE — The Strategies and Tactics for Building a Bestseller from Nothing with Elan Lee of Exploding Kittens 3:00:18

5M ago3:00:18

3:00:18

This is a very special episode for me. My brand-new card game, COYOTE, created in collaboration with Elan Lee and Exploding Kittens, is here. It is available in ~8,000 locations worldwide, including Walmart, Target, Amazon, and many others. Learn more: https://coyotegame.com. This episode is brought to you by: Gamma AI design partner for effortless…

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Manufacturing Doubt: the commercial determinants of health with Dr Nason Maani 1:08:52

5M ago1:08:52

1:08:52

How do powerful industries shape what we believe about health risks—and what we don't? Dr. Nason Maani, Senior Lecturer (Associate Professor) in Inequalities and Global Health Policy at the University of Edinburgh, has spent years uncovering how commercial interests influence public health understanding. Salma and Nason tackle the commercial determ…

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#820: Elizabeth Gilbert — How to Find Your Inner Voice, Set Strong Boundaries, and Live a Life of Radical Ease (Repost) 1:56:02

5M ago1:56:02

1:56:02

Elizabeth Gilbert is the #1 New York Times bestselling author of Big Magic and Eat, Pray, Love as well as several other international bestsellers. Her latest novel, City of Girls, was named an instant New York Times bestseller. Go to ElizabethGilbert.Substack.com to subscribe to “Letters From Love with Elizabeth Gilbert,” her newsletter, which has …

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275: From the Battlefield to the CBD Boardroom: Craig Henderson of Extract Labs 1:12:40

5M ago1:12:40

1:12:40

Craig Henderson is the CEO of Extract Labs, a Boulder, Colorado-based full-service hemp extraction laboratory offering a proprietary line of boutique CBD-infused products. Craig started the company in his garage in 2016. This Episode is Sponsored By: Jon Ostenson, Founder of FranBridge Consulting and Top 1% US Franchise Consultant is here to help y…

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#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter 2:31:28

5M ago2:31:28

2:31:28

Rhonda Patrick, Ph.D. (@foundmyfitness) is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases. Sponsors: Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders) Momentous high-quali…

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Rethinking Public Health with Dean Sandro Galea 51:03

5M ago51:03

51:03

As public health faces mounting challenges, what does meaningful progress actually look like? This inaugural episode features Sandro Galea, Margaret C. Ryan Dean and Eugene S. and Constance Kahn Distinguished Professor at Washington University's newly established School of Public Health. Salma and Dean Galea dive deep into his concept of "consequen…

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#818: John Arnold with Dr. Peter Attia — The Greatest Energy Trader of All Time on Lessons Learned, Walking Away from Wall Street, and Reinventing Philanthropy 2:36:09

6M ago2:36:09

2:36:09

In this special episode, my friend—and fan-favorite guest—Dr. Peter Attia takes the mic as guest host. Peter sits down with legendary trader John Arnold, widely considered the greatest energy trader of all time. Today, through his foundation Arnold Ventures, John applies the same rigorous thinking to some of America’s toughest social challenges—cri…

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#817: 4-Hour Workweek Success Stories — Charlie Houpert on Building “Charisma on Command” to 10M+ Subscribers, From Charging $10 for Seminars to Making Millions, Living in Brazil, Critical Early Decisions ... 2:14:36

6M ago2:14:36

2:14:36

Charlie Houpert is the co-founder of Charisma on Command, a company that helps people develop confidence, charisma, and strong social skills. Originally launched as a 4-Hour Workweek-inspired “muse,” it has since grown into one of the largest platforms for social skills and confidence training, with more than 10 million YouTube subscribers worldwid…

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#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More 3:18:31

6M ago3:18:31

3:18:31

Nsima Inyang (@nsimainyang) is a strength athlete, movement coach, and co-host of Mark Bell’s Power Project, one of the top fitness podcasts in the world. He is also one of the most freakishly athletic humans I’ve ever met. He’s a black belt in Brazilian jiu-jitsu, a professional natural bodybuilder (placed top five in the world), and an elite-leve…

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274: The Cable Cowboy Who Went from Broke to Broadband 🤠 | Terry Koosed of Bel Air Internet 2:16:14

6M ago2:16:14

2:16:14

Terry Koosed is the Founder of Bel Air Internet, a Los Angeles based Internet Service Provider, and a leading authority on successful entrepreneurship. He has founded and successfully run seven companies in the high-tech industry during the past 40 years, sometimes concurrently, and is what some would call, a serial entrepreneur. Listen to Part II,…

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#815: Chris Hutchins, Deal Master — Helping Tim Burn 15M+ Miles and Points, Flipping Costco Gold Into Five-Star Trips, Flying to Japan for $222, Tech Tools and Tricks, and Avoiding The Optimizer’s Curse ... 2:39:25

7M ago2:39:25

2:39:25

Chris Hutchins is the creator and host of All the Hacks, a podcast that helps people upgrade their life, money, and travel. He previously founded Grove (acquired by Wealthfront) and Milk (acquired by Google), led New Product Strategy at Wealthfront, and was a Partner at Google Ventures. Most importantly, he is the person Kevin Rose and I call if we…

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#814: Chatri Sityodtong, CEO of ONE Championship — From Dirt Poor to Top-10 Sports-Media Franchise, The $100M Breakfast, Dominating Social Media (30B+ Views/Year), Key Strategic Decisions, and The Moneyball ... 2:38:37

7M ago2:38:37

2:38:37

Chatri Sityodtong (@yodchatri) is the founder and CEO of ONE Championship, one of the top-10 biggest sports-media properties in the world in terms of viewership and engagement (alongside the NBA, Formula One, Champions League, and Premier League), with a global broadcast reach to 195 countries. Sponsors: AG1 all-in-one nutritional supplement: Drink…

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#813: Q&A with Tim — Three Life Commandments, 4-Hour Workweek Exercises I Still Use, The Art and Joy of Inefficiency, Stoicism Revisited, and Much More 1:19:14

7M ago1:19:14

1:19:14

Welcome back to another in-between-isode, with one of my favorite formats: the good old-fashioned Q&A. Sponsors: Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM) Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Ti…

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#812: The Random Show — New Health Gadgets, Tim’s Latest Adventures, How to Drink Less, Zen Retreats, AI + Your Genome, and Colonoscopy Confessions 2:08:38

7M ago2:08:38

2:08:38

Welcome to another wide-ranging "Random Show" episode I recorded with my close friend Kevin Rose (digg.com)! We cover dozens of topics: from the cutting edge of health tech to pro-tips for colonoscopies; AI; adventures in Japan and Taiwan seeking out perfect coffee and tea; tips for drinking less alcohol; powerful documentaries like 32 Sounds and b…

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#811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows 2:50:06

8M ago2:50:06

2:50:06

Jake Kaminski is a two-time Olympic silver medalist in archery and a longtime member of the US Archery Team. He runs a successful YouTube channel, writes training guides, and develops high-performance gear under the Kaminski Archery brand. Sign up for the Kaminski Archery Backyard Championship here. Sponsors: Helix Sleep premium mattresses: https:/…

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#810: Terry Real — The Therapist Who Breaks All The Rules 1:55:08

8M ago1:55:08

1:55:08

Terry Real is a nationally recognized family therapist, author, and teacher. His book I Don't Want To Talk About It: Overcoming the Secret Legacy of Male Depression, the first book ever written on the topic of male depression, is a national bestseller. His new book, Us: Getting Past You & Me to Build a More Loving Relationship is a New York Times b…

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273: Publishing to EdTech: The Unlikely Road to Evolution Labs with Founder Peter Kraft 1:26:53

8M ago1:26:53

1:26:53

Peter Kraft is the Founder and President of Evolution Labs. Prior to founding Evolution Labs, Kraft was instrumental in forming and re-envisioning two educational software companies that led the industry in recruitment, enrollment and retention of college students. He co-founded GoalQuest in 2000 and served as its CEO until 2007 when he spearheaded…

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#809: The 4-Hour Workweek Tools That Still Work — The Art of Refusal and The Low-Information Diet 1:20:31

8M ago1:20:31

1:20:31

This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek. Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn’t I change? What stands the test of time and hasn’t lost any potency? This episode features two of the most i…

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#808: Stephen West — From High School Dropout to Hit Podcast, and from Stocking Groceries to Reading Philosophy for a Living 1:44:59

8M ago1:44:59

1:44:59

Stephen West is a father, husband, and host of the Philosophize This! podcast. Sponsors: Gusto simple and easy payroll, HR, and benefits platform used by 400,000+ businesses: https://gusto.com/tim (three months free) Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for up to 35% off) Eight Sleep’s Pod 4 Ultra sleeping sol…