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Welcome to "Reframing Midlife," a podcast where I’m flipping the script on midlife. I'm Dr. Diane Strachowski, your host licensed psychologist and guide through this wild, wonderful, and sometimes wacky phase of life! Let’s face it—midlife can feel like a never-ending roller coaster. One minute, you’re conquering the world; the next, your hair’s migrating to your chin while your waistline’s taking over the world map! Sleep? What's that? Sex drive? Might need a GPS to find it. And don't get m ...
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Keresse is a Licensed clinical social worker and an intuitive empath/professional Tarot Reader. In this podcast we will discuss topics from her life such as dating, mental health, life purpose, and spirituality. If you are on a journey of growth, then this is the podcast for you.
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In this conversation, Jamar Rogers shares his journey of resilience, self-acceptance, and the importance of navigating trauma. He discusses the power of positive thinking, the significance of shadow work, and how embracing one's sensitivity can lead to deeper connections and understanding. Jamar emphasizes the need for self-validation and the role …
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Dr. Diane Strachowski is a psychologist and one of the nations leading experts in dating, relationships and attachment styles. She helps men and women find their “love style” and helps men and women find success with dating and relationships. In this episode we discuss how to win at dating, how to know your attachment style, step-by-step guides on …
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Ep 185: How the BRAIN responds to TRAUMA, PTSD & how NEURAL PLASTICITY can change your life; Dr. Jen Wolkin; Neuropsychologist
Dr Jen. Wolkin is a neuropsychologist, writer, speaker and professor. She has not only a clinical but a holistic approach to trauma and care. This is what makes her unique with her practice. In this episode, we talk about how the brain is affected by trauma, the brains amazing ability to change via Neural plasticity, how the brain is affected by ch…
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Yolanda Renteria, LPC is a psychotherapist and through her therapy practice, trauma workshops, and an Instagram that's over 170,000 followers strong, she's getting the word out about how to process trauma and break the cycles that can lead parents to pass their trauma on to the next generation. To follow and get in contact with Yolanda: https://lin…
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Ep: 183: Why You Feel “Not Good Enough: The Real Reason You Struggle With Anxiety, Depression & Self-Doubt; Dr. David Burns
In this conversation, Dr. David Burns discusses the profound impact of thoughts on mental health, emphasizing that our emotions are shaped by our interpretations rather than external events. He explores common cognitive distortions that lead to feelings of inadequacy and anxiety, and shares techniques from cognitive behavioral therapy (CBT) to help…
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Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting a clip from episode 74. To watch the full episode: https://podcasts.apple.com/us/podcast/diary-of-an-em…
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In this episode of the Diary of an Empath podcast, Keresse delves into the importance of time management, emphasizing the distinction between time debt and time investment. She discusses how social media can lead to time wastage and offers strategies for effective time management, including the Eisenhower matrix and the 80-20 rule. Keresse also hig…
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Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting my guest appearance on the youtube show “The All Love Network”. To watch the full episode: https://yout…
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In this conversation, Justin discusses the importance of reducing stigma around mental health, the role of therapists, and the individual differences in therapy. He explores the impact of social media on mental health awareness, the intersection of politics and mental health, and the unique experiences of grief. Justin emphasizes the need for authe…
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This weeks clip is from an episode with Terri Cole Episode 158! Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000685645908 Spotify:https://open.spotify.com/episode/42mWBj4eNNRgtWyEmsUyA7?si=bdbffdec11a0457a In this engaging conversation, Terri Cole and Keresse Thompson discuss the nuances o…
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In this conversation, Raele Altano and Keresse explore the complexities of emotional regulation, self-advocacy, and communication, particularly for women. They discuss the challenges of navigating toxic relationships, the importance of understanding the difference between persuasion and manipulation, and how to approach difficult conversations. The…
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This weeks clip is from an episode with Scotty The Medium Episode 158! Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000670435283 Spotify: https://open.spotify.com/episode/0I7kRPmuCgESLFAL1K86tD?si=GSvFEXXqTY68g0zbCAMpQg Scott Davis is a psychic medium and is best known for his features on …
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Ep: 179: Sex & Trauma Expert; Healing Your Sex Life After Trauma, Sexual Liberation & The Queer Experience; Katie Bogan
In this conversation, Keresse and Katie Bogen delve into the complexities of collective trauma, sexual trauma, and the healing process. They explore Katie's personal journey from trauma to sexual liberation, the importance of parental support for queer youth, and the societal norms that contribute to collective trauma. The discussion emphasizes the…
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This weeks clip is from an episode with Rachel Gibler! Episode 99! Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000622569816 Spotify: https://open.spotify.com/episode/5AFEyHAhWOfR5oGyhWvbsH?si=Vl3ABaXLQnKcwbkPB2ekTg Welcome to another soul-stirring episode of "Diary of an Empath"! In this …
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In this episode of 'Diary of an Empath', Keresse discusses the evolution of friendships and the signs that indicate when it's time to let go of relationships that no longer serve our highest good. She shares her personal journey of transitioning to full-time entrepreneurship and reflects on the importance of aligning with values in friendships. The…
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This weeks clip is from an episode with Kute Blackson! Episoden139! Listen to the Full Episode here: Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000654427530 Spotify: https://open.spotify.com/episode/6zVwXU7oLzIIexIkWLZDa9?si=364e8922ecdb4a17 Welcome to today's episode of the podcast, whe…
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In this episode of Diary of an Empath, host Keresse Thompson, LCSW, sits down with the multifaceted entertainer Mandy Brooke. Known for her relatable comedy and viral social media presence, Mandy delves into a wide array of topics, offering both humor and profound insights. Key Discussion Points: • Trusting Your Intuition: Mandy shares personal sto…
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This weeks clip is from a recent episode with Dr Josh Coleman! Episoden170! In this episode, I sit down with Dr. Josh Coleman, a renowned psychologist and author of Rules of Estrangement, to explore the complex and often painful topic of family estrangement. Dr. Coleman shares invaluable insights into why adult children may choose to go no contact …
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Ep: 176: Nourishing Your Soul for Radiant Beauty: The Power of Skin Care Rituals, Self Care, and Self Love
Join me as I sit down with Angela Jia Kim, the founder of Savor Beauty, to delve into the world of self care and skin care rituals. In this episode, we explore the connection between self care, skin care rituals, and self love, and how these practices can lead to a more fulfilling and radiant life. Angela shares her personal journey and the insight…
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Ep: 175 : How to know if you Highly Sensitive/Empath, strategies to cope & tools you can use starting NOW; Kristen Schwartz, MA; aka realizedempath
Kristen Schwartz Is a Mental Health practitioner with degrees in both Counseling and Psychology and a certification in Trauma Recovery. She’s also an author and podcaster, and is the Empath GURU To order Kristen’s book, workbooks or for more information on her courses and services: https://linktr.ee/realized_empath To follow Kristen: https://instag…
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In this conversation, Cory Richards shares his journey through personal loss, mental health struggles, and the power of storytelling. He discusses the complexities of survivor's guilt, the importance of feeling seen and validated, and the impact of childhood dynamics on emotional health. Cory reflects on his experiences with bipolar disorder, traum…
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In this engaging conversation, Terri Cole and Keresse Thompson discuss the nuances of high functioning codependency, its impact on relationships, and the importance of setting boundaries. Terri shares her journey from a talent agent to a psychotherapist, emphasizing the transformative power of therapy. They explore common myths surrounding codepend…
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Dr. Jaime Zuckerman is a psychologist and an expert in narcissist relationships. She also runs a podcast and is an author of the book " find your calm ". Dr. Zuckerman specializes in the treatment of adults presenting with anxiety, depression, relationship difficulties, adjustment to chronic medical conditions as well as every day life stressors. T…
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In this episode of Diary of an Empath, host Keresse Thompson, sits down with Erin Treloar, the founder of Raw Beauty Talks. Erin is a leading voice in the body positivity movement, and she's on a mission to help women embrace their natural beauty and practice self-love.. During the conversation, Erin opens up about her personal experience with diso…
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In this episode, I sit down with Dr. Josh Coleman, a renowned psychologist and author of Rules of Estrangement, to explore the complex and often painful topic of family estrangement. Dr. Coleman shares invaluable insights into why adult children may choose to go no contact with their parents and offers compassionate, research-based guidance on how …
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Ep: 169: The Earth Has A Heartbeat & Our Heart Has A Brain; Dr. Rollin McCraty, Lead Researcher/HeartMath Institute
Dr. Rollin McCraty, a leading figure in the field of heart-brain communication, emotions, and their profound impact on our lives. He is the Executive Vice President and Director of Research at the HeartMath Institute, a pioneering research organization that explores the fascinating connections between our hearts, brains, and emotions. With over thr…
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In this empowering episode of "Diary of an Empath," your host dives into the world of empathic living, offering valuable insights on how to effectively handle stress, particularly when it stems from global events or personal circumstances beyond our control. As empaths, we often absorb the emotions and energies of those around us, leaving us vulner…
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In this conversation, Keresse Thompson and Hospice Nurse Julie McFadden (author of “Nothing to fear” explore the complex themes surrounding grief, death, and hospice care. They discuss the importance of honest conversations about death, the necessity of planning for end-of-life decisions, and the emotional challenges faced by families. Julie emphas…
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In this enlightening conversation, Keresse Thompson interviews Livia Devi, a trans channel for the Arcturian Council of Light. They explore themes of spiritual awakening, the process of overcoming limiting beliefs, and the significance of dimensions in consciousness. Livia shares her personal journey from corporate life to channeling higher dimensi…
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Ep: 165; The #1 Mistake You’re Making in Relationships (and How to Fix It); Intimacy Expert From “Too Hot Too Handle”; Brenden Durrell
In this conversation, intimacy expert Brenden Durell shares his journey from a professional athlete to a healer, discussing the importance of vulnerability, trust, and emotional availability in relationships. He addresses the stigma surrounding men's healing, the role of porn, and the various types of intimacy. Durell emphasizes the significance of…
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Join us for an inspiring and transformative conversation as we welcome renowned motivational speaker, author, and transformational coach, Preston Smiles, to the show. Preston's infectious energy and unwavering passion for personal development have touched the lives of countless individuals around the globe. In this episode, we delve deep into the p…
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In this conversation, Tori Dunlap, a money expert and author of 'Financial Feminist', discusses her mission to empower women through financial literacy. She shares her personal journey from a corporate job to entrepreneurship, emphasizing the importance of financial independence and the impact of childhood money narratives. Tori debunks common myth…
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Changing Your MIndset: With my Guest: Dr. Rachel Goldman
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I call my podcast Reframing Midlife, because as a Cognitive Behavioral Therapist I know the power of your mindset. In midlife many things happen to you, some times your thinking is helpful, other times your thinking is not helpful. Listen as my guest Dr. Rachel Goldman and I, both CBT therapists discuss the process of changing your thoughts. I call…
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In this engaging conversation, Malika Semper, a certified astrologer, shares her journey into astrology, explaining its significance and how it can be used to understand oneself and others. The discussion covers the foundational aspects of astrology, including the 'big three' signs, the importance of the progressed moon, and how eclipses can influe…
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Getting your Husband on board with Menopause
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Midlife can be challenging, especially in your relationship. Listen to advice from my husband on how to best support your wife during the change.By Diane Strachowski
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Welcome to another soul-stirring episode of "Diary of an Empath"! In this week's captivating installment, join our host Keresse as she sits down with the remarkable Rachel Gibler, an influential motivational speaker, manifestation coach, and host of the inspirational podcast, "It's F*cking Spiritual." Rachel opens up about her deeply transformative…
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In this captivating episode of "Diary of an Empath," join your host Keresse as she explores the fascinating world of harnessing the quantum realm and unleashing the power of intention. Keresse engages in an insightful conversation with the remarkable Adeyemi Adeyosoye, an extraordinary soul who has dedicated over a decade to studying spirituality, …
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Gray Divorce: what is it, and why are statistics rising? As a psychologist, I’ve seen firsthand the emotional impact that divorce can have on people, especially later in life. In this video, I sit down with three friends who each had very different experiences with their divorces after decades of marriage. One shares how their divorce was a positiv…
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I sat down with the one and only Tony Horton, the mastermind behind the world-renowned fitness program P90X. In this enlightening interview, Tony shares the story of how he created P90X and overcame adversity in his personal and professional life. He will also delve into his health scare with shingles and how it motivated him to stay fit and health…
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Scott Davis is a psychic medium and is best known for his features on the discovery channel, inside edition, paranormal 911, the travel channel and has done ghost hunting at some of the most infamous haunted places such as the Stanley hotel. He is also a Marine who I personally served with ! To follow or contact Scotty or to inquire about his servi…
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In this empowering and enlightening episode, Keresse interviews renowned therapist Terri Cole about the art of setting healthy boundaries. Terri shares her personal journey and upbringing, delving into her background with vulnerability and authenticity. She also provides valuable insights on the different types of boundaries and boundary styles, sh…
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Ever wondered why your husband can’t put his socks away? Or why your teenage son gives you one-word answers? Turns out, attachment styles might be the key to unlocking the mysteries of ALL your relationships (yes, even with your dog!). In this episode, I’m diving into the magical world of attachment theory—a not-so-clinical diagnosis that explains …
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Ep:156; How to Become UNSTUCK from SHAME, How Society Shames us & what it’s doing to our brain & Body Image
Shawn Horn, PsyD holds her doctorate in clinical psychology and is a licensed psychologist, author, host of Inspired Living podcast, YouTuber, and TEDX speaker. In addition to her private practice, she serves as faculty and clinical supervisor at the University of Washington Medical School Psychiatric Residency Program in Spokane Washington. With o…
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In this empowering and enlightening episode, Keresse interviews renowned therapist Terri Cole about the art of setting healthy boundaries. Terri shares her personal journey and upbringing, delving into her background with vulnerability and authenticity. She also provides valuable insights on the different types of boundaries and boundary styles, sh…
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In this episode, Keresse Thompson discusses emotional dysregulation and provides tools and strategies for managing it. She explains the concept of the window of tolerance and how stress can affect our ability to regulate our emotions. Keresse also explores the causes of emotional dysregulation, including past trauma and biological factors. She emph…
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In this captivating episode of "Diary of an Empath," join your host Keresse as she explores the fascinating world of harnessing the quantum realm and unleashing the power of intention. Keresse engages in an insightful conversation with the remarkable Adeyemi Adeyosoye, an extraordinary soul who has dedicated over a decade to studying spirituality, …
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In this debut episode of the Reframing Midlife Podcast, Dr. Diane Strachowski, a licensed psychologist, dives deep into the concept of midlife. What exactly is midlife? When does it begin, and when does it end? More importantly, what is the true purpose of this often-misunderstood phase of life? Dr. Diane opens up about her personal experiences, re…
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Ep: 152: Relationship Expert; Do Men Cheat More, Women Narcissists & How To Fix Your Relationships; Sarah Gomaa, LMHC
Join host Keresse on this eye-opening episode of Diary of an Empath as she sits down with Licensed Therapist Sarah Gomaa to unpack some of the most common misconceptions about men in relationships. Are all men narcissists? Why do men cheat, and do they really cheat more than women? Together, Keresse and Sarah dive into these tough questions, challe…
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Ep: 151: Burn Out Expert: How To Beat The Burn Out Cycle; Erica Cuni, LMFT aka “The Burn Out Professor”
In this episode of "Diary of an Empath," host Keresse is joined by a remarkable guest, Erica Cuni, who is often dubbed "The Burnout Professor." Erica shares her profound insights on managing burnout and the importance of self-awareness. Throughout the conversation, they explore key takeaways such as the power of reframing past experiences, learning…
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I sat down with the one and only Tony Horton, the mastermind behind the world-renowned fitness program P90X. In this enlightening interview, Tony shares the story of how he created P90X and overcame adversity in his personal and professional life. He will also delve into his health scare with shingles and how it motivated him to stay fit and health…
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