Best Deep River Project Podcasts (2025)

In this 20-minute guided meditation, we explore the powerful skill of empathy—a transformative capacity that can be developed and refined by anyone. Using a gentle staircase deepening and evocative visual metaphors, you'll be guided to step into the inner world of another, suspend judgment, and become more curious, more present, and more human. Ble…

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Session 8: Walking in Her Shoes 12:37

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8M ago12:37

12:37

Episode Title: Session 8 – Walking in Her Shoes: The Felt Practice of Empathy This guided meditation invites listeners to take one of the most vital—and vulnerable—steps in the change process: imagining the experience of the person they hurt. In alignment with Session 8’s focus on reconstructing the scene and building empathy, “Walking in Her Shoes…

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Session 7: Facing the Mirror 12:37

8M ago12:37

12:37

Episode Title: Session 7 – Facing the Mirror: The Beginning of Doing Better This meditation invites you into stillness—not to escape—but to gently face what you’ve avoided. In step with Session 7’s work on cognitive interventions, “Facing the Mirror” guides you through a felt process of honest reflection. You won’t be asked to relive past harm, but…

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Yoga Nidra Style Body Scan Sleep Aid Meditation 20:01

8M ago20:01

20:01

By Glenn Ostlund

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Session 6: The River of Your Thoughts 12:37

8M ago12:37

12:37

Episode Title: Session 6 – The River of Your Thoughts With soft river sounds and foglike focus, this guided meditation invites you to step back from the noise of your thoughts and sit—quietly—on the riverbank. In harmony with Session 6, which introduces stress management and cognitive awareness, you’ll practice the foundational skill of observing y…

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Session 5: Cooling the System 12:37

8M ago12:37

12:37

Session 5 – Cooling the System: HALT and Nervous-System Reset Sink into slow ambient tones and let shoulders drop as we guide you through the Milton-Erickson–style “Cooling the System” meditation. The script uses a simple flame-turning metaphor to embody Session 5’s lesson: stress heats the nervous system degree by degree until we boil over—unless …

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Session 4: Brain Change Prep: "I Am Rewiring" 12:37

8M ago12:37

12:37

Episode Title: Session 4 – Brain Change Prep: "I Am Rewiring" With ambient tones drifting from alpha into theta, this meditation guides you straight into the electrical heart of Session 4—brain change by deliberate practice. Eyes soft, breath slow, you’ll visualize two trails inside your mind’s landscape. One is the familiar track of reflex—anger →…

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Session 3: Changing What you Do 12:37

9M ago12:37

12:37

Episode Title: Session 3 – Changing What you Do Description Sink the shoulders, loosen the jaw, let breathing find its own tempo—then picture a fork in the road. One track is the worn‑in route of old reactions; the other is an unmapped trail that begins with a single, different move. This meditation embodies Session 3’s theme: lasting change is beh…

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Session 2: Taking 100% Responsibility for What You Did and Are Doing Now 12:37

9M ago12:37

12:37

Episode Title: Session 2 – Taking 100% Responsibility for What You Did and Are Doing Now Description This session invites you into a slow‑tide breath and a mirror that shows only one thing: your own behavior. With eyes closed or softly focused, you’ll notice there’s nothing to fix, no one else to blame—just the honest image of your choices. The pur…

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Session 1: Series Introduction and Orientation 10:13

9M ago10:13

10:13

Episode 1: Orientation – What Is DV Brain Change? Welcome to the DV Brain Change Meditation Podcast Series. In this special orientation episode, therapist and creator Glenn Ostlund introduces the purpose, structure, and personal philosophy behind this unique fusion of neuroscience, sound therapy, and guided meditation. Drawing from the Brain Change…

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Summer Storm with Rain, Thunder and Birds 17:14

2y ago17:14

17:14

This episode was recorded in Wyangala, NSW in December 2021. We're setup at a covered picnic table and the rain has just set in. Hear the rain pouring down, and then as it eases, the birds come out while thunder rolls on in the distance. This recording was made with a Binaural Enthusiast dummy head, and processed with just a little reduction in the…

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Night-time by a River During Spring Snow Melt 1:01:23

2y ago1:01:23

1:01:23

This is the Gungarlin River in the NSW Snowy Mountains, recorded on a crisp early spring night. Hear the river rushing away with spring snow melt, the occasional bird and some mysterious splashes and thuds nearby. No one else is around for miles and miles (except for the brumbies)... So enjoy the peace and quiet. This recording was made with a Senn…

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Budgies on a Spring Morning in Birdsville, QLD 18:34

2y ago18:34

18:34

Kicking off a new season of The Quiet podcast, this short recording was made near Birdsville, QLD in September 2022. Listen to the budgerigars cheeping away as the wind blows past you (I think it's my best wind recording yet). It's been two years since I last published an episode, to keep things simple and perhaps less distracting, there won't be a…

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Update Your Model's View Of The World In Real Time With Streaming Machine Learning Using River 1:16:23

3y ago1:16:23

1:16:23

Preamble This is a cross-over episode from our new show The Machine Learning Podcast, the show about going from idea to production with machine learning. Summary The majority of machine learning projects that you read about or work on are built around batch processes. The model is trained, and then validated, and then deployed, with each step being…

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Declarative Machine Learning For High Performance Deep Learning Models With Predibase 59:22

3y ago59:22

59:22

Preamble This is a cross-over episode from our new show The Machine Learning Podcast, the show about going from idea to production with machine learning. Summary Deep learning is a revolutionary category of machine learning that accelerates our ability to build powerful inference models. Along with that power comes a great deal of complexity in det…

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Build Better Machine Learning Models With Confidence By Adding Validation With Deepchecks 47:37

3y ago47:37

47:37

Preamble This is a cross-over episode from our new show The Machine Learning Podcast, the show about going from idea to production with machine learning. Summary Machine learning has the potential to transform industries and revolutionize business capabilities, but only if the models are reliable and robust. Because of the fundamental probabilistic…