Best Corey Meals Podcasts (2025)

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Unlocking Credit Scores: What They Mean & Why They Matter 11:31

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4d ago11:31

11:31

Your credit score can open doors — or keep them closed. In this episode, Cory Meals and Michelle Castle explain what a credit score is, why it matters to lenders, and what factors influence it. If you’re thinking about buying a home or want to better understand your financial standing, this episode will help you unlock the answers.…

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Selling Smart: Strategies to Win in Today’s Market 9:30

11d ago9:30

9:30

In Season 2, Episode 5 of The Unlocking Doors Podcast, Cory Meals and Michelle Castle unpack the realities of selling in today’s housing market. From pricing your home right to getting it market-ready, this episode delivers practical strategies that help sellers stand out—even in competitive neighborhoods. You’ll learn: The keys to an effective pri…

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Stop Overthinking: What REALLY Matters When Buying a Home 15:13

28d ago15:13

15:13

In Season 2, Episode 4 of The Unlocking Doors Podcast, Cory Meals and Michelle Castle cut through the noise and bring buyers back to the basics. They reveal the top three things that actually matter when purchasing a home—no fluff, no clickbait. You’ll learn: Why chasing the “perfect rate” can lead to missed opportunities How to focus on your payme…

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The Truth About Timing: Should You Buy or Wait? 13:16

1M ago13:16

13:16

Is now a smart time to buy a home, or should you wait for rates to drop? 🤔 In Season 2, Episode 3 of The Unlocking Doors Podcast, Cory Meals (The Meals Team at eXp Realty) and Michelle Castle (Guild Mortgage) get real about what’s actually going on in today’s housing market. They’ll unpack: How interest rates are influencing buyer psychology Why ap…

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Rebel Eating: Why You Keep Bingeing and How to Break the Cycle 15:12

4M ago15:12

15:12

In this episode, we’re diving into something I like to call rebel eating — those moments when you find yourself elbow-deep in a bag of chips or finishing off the kids’ Halloween candy, not because you’re hungry, but because you’re rebelling. Maybe your diet’s too damn strict. Maybe you’ve made so many food rules you feel like a prisoner in your own…

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Bye-Bye Guilt: Make Weight Loss Fun & Easy! 29:56

6M ago29:56

29:56

Hey, Mama! 👋 Ever feel guilty about losing weight? Like you should just be happy as you are, but also really want to feel better in your body? Or maybe you feel bad stepping away from your kids just to squeeze in a workout? Guilt sneaks in everywhere—but if you want lasting weight loss, it’s the first thing that needs to go. Let’s ditch the guilt a…

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Why Did I Eat That? 14:48

7M ago14:48

14:48

You weren’t even craving the cookie, but somehow, it disappeared anyway. Sound familiar? In this episode, we dive into the real reasons why moms eat when they’re not hungry—stress, habit, boredom, or just being on autopilot. If you're tired of feeling frustrated with yourself and want to break free from mindless eating, this episode is for you. I'l…

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Cravings Vs. Hunger (Encore Episode) 20:03

7M ago20:03

20:03

When you're trying to lose weight, it's not always easy to distinguish between hunger and other feelings. Today, I want to delve into the difference between cravings and true hunger, acknowledging that sometimes we eat not just for nourishment, but to feel better. Or to create a new emotion. Understanding this can help you make choices that help yo…

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The Perfectionism Trap: Why 'All or Nothing' Thinking Is Sabotaging Your Weight Loss\" 25:06

7M ago25:06

25:06

Are you constantly restarting your diet every Monday? Do you feel like if you can’t do it perfectly, it’s not even worth trying? If so, perfectionism might be the very thing keeping you stuck in the weight loss cycle. In today’s episode, we’re breaking down how perfectionism is ruining your progress, why it leads to self-sabotage, and what you can …

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Why Diet's Don't Work- & What to Do Instead 52:12

7M ago52:12

52:12

Have you ever felt like you’ve tried every diet out there, only to end up right back where you started (or even heavier)? You’re not alone! In today’s episode, we’re diving into the truth about diets—why they don’t work long-term and what you can do instead to finally lose weight for good. In This Episode, You’ll Learn: ✅ The real reason diets fail…

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From Deprivation to Freedom- Ditching sugar and flour 18:09

7M ago18:09

18:09

If you’ve ever thought about cutting out flour and sugar but felt afraid of feeling deprived, this episode is for you! I’m sharing my personal experience of giving up flour and sugar for the past month and a half—how I went from feeling restricted to feeling more motivated than ever. I’ll walk you through the mindset shifts, the struggles, and the …

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What Every Homeowner Needs to Know About Insurance 12:44

8M ago12:44

12:44

In this must-listen episode, Cory Meals and Michelle Castle dive into the essentials of homeowners insurance. 🏡 We discuss: Why premiums are rising across Texas and what it means for you. The risks of cutting coverage to save money and why being underinsured can cost you more in the long run. The importance of an annual check-in with your insurance…

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Be, Do, Have (Encore Episode) 19:08

8M ago19:08

19:08

FINAL JANUARY ENCORE EPISODE: Raise your hand if you've been on multiple diets in your life. All of us, myself included, should have their hands in the air. You've tried it all, and nothing sticks permanently. Why? Today, I'll give you a straightforward concept that will help shift everything and make your weight loss permanent. We all get backward…

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Real Estate Market Shifting Under President Trump 10:57

8M ago10:57

10:57

Join Cory Meals and Michelle Castle in this insightful episode as they explore the economic landscape under the new presidential administration. 🏛️ We delve into: The impact of new immigration laws on the labor force. Changes in trade policies and their economic implications. Interest rate projections and how they might affect buyers and sellers. W…

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Making the Impossible, Possible (Encore Episode) 22:55

8M ago22:55

22:55

January Encore Episode: Making the impossible, possible. Sometimes our weight loss goals can feel impossible. In this episode I'm going to give you 4 tools to help you turn that around to have you reaching your goals. I know you want to lose the baby weight for good. This episode will help you see how your brain is getting in the way. Along with ac…

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Creating Calm with your kids (Encore Episode) 24:11

8M ago24:11

24:11

Another Encore Episode just for you for the month of January. Creating calm is something you can do with yourself and your children. Today's episode is going to give you three ways to create more calm in your life as a mother. Often when our kids act up we make it mean things about us and our ability to mother well. Today we will throw all of that …

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How to Break Up With Food (Encore Episode) 23:15

8M ago23:15

23:15

This week, I wanted to bring back a fan favorite: " How to Break Up with Food." This episode was originally recorded back in November 22, but since you loved it so much, I thought it was worth bringing back. Enjoy! Listen and learn how your relationship with food is so similar to that bad boyfriend from high school. Food can't solve your problems a…

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A new way to think about food 13:47

9M ago13:47

13:47

As women, we are bombarded with messages about our food. We label our food as good or bad, which then makes us either good or bad depending on what we decide to put in our mouths. Today, I want to share a new way to think about your food that will help you create a lifestyle rather than feel like you're on a neverending diet. This new perspective c…

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The Truth about Overeating with Alana Schramm 1:02:56

9M ago1:02:56

1:02:56

Overeating is not a problem that disappears once you've reached your goal weight. It's also not a matter of sheer discipline and willpower. In today's episode, our special guest Alana Schramm guides us through three powerful ways to enhance our self-relationship. By doing so, we can shift from self-judgment to self-advocacy, empowering ourselves to…

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Clean your plate mentality 12:57

9M ago12:57

12:57

Many of us have been taught that leaving food on our plates is wasteful, a belief often tied to financial considerations. For instance, if we've paid for a meal, we feel the need to finish it. These ideas, however, are not set in stone. This week, we'll be delving into this topic, questioning these long-held beliefs. I'm excited to share this explo…

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Holiday Overwhelm Help 26:07

9M ago26:07

26:07

Stress and overwhelm are common at this time of year. As moms, we have presents to buy, parties to attend, and children to take care of. Our to-do list is longer than normal, and all of this leads to us needing extra support. This week's episode will help you understand your overwhelm in a whole new way, and we'll be discussing specific strategies …

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Screentime Solutions 11:33

10M ago11:33

11:33

Winter can be brutal for moms. There's nothing to do; it's cold and wet outside, and if you live in Utah, it's dark at 5 p.m. Screens seem to be the obvious solution. But what happens when your kids have had too much? The limits can feel daunting and overwhelming at best. In today's episode, I'm offering a quick switch in your thinking that will he…

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Thanksgiving Dinner Without the Guilt 18:50

10M ago18:50

18:50

This Thanksgiving, we’re serving up more than turkey and stuffing—we’re bringing you strategies to enjoy the holiday guilt-free while staying aligned with your weight-loss goals. In today’s episode, I’ll share practical tips to navigate holiday meals, avoid overeating, and embrace a mindset that lets you savor the celebration without feeling depriv…

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Overeating- How to break the habit 26:11

10M ago26:11

26:11

Ready to break the habit of overeating? In today's episode, we're going to uncover what you're really hungry for. Spoiler alert: it's probably not a donut. Food often fills a gap in our lives, but unless we address the real hunger, we'll struggle to lose weight and keep it off. Tune in to start solving the root cause of your overeating. Are you loo…

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Listening to your body 21:07

10M ago21:07

21:07

Listening to your body might feel like a departure from the norm. It's understandable, given our focus on calorie and protein counts. But the real secret to weight loss success is the practical skill of listening to your body. In today's episode, we'll provide you with practical tips that you can start using today. Enjoy!…

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How to stop yelling at your kids 26:31

11M ago26:31

26:31

Yelling at your kids feels awful, which causes us to want something to help us feel better. Often, this something is food. I want to help you get to the root of the problem today. When we focus on why we are yelling in the first place, we can really get traction around stopping. Listen to hear easy, practical ways to stop yelling at your kids so yo…

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3 Tips to Avoid Holiday Weight Gain 17:44

11M ago17:44

17:44

"My diet starts tomorrow!" Such a common phrase we all have thought, especially during the holidays. It's so easy to put off our goals to enjoy ourselves and all the food that comes with this time of year. Today's episode will give you three simple changes to help you avoid weight gain and even lose weight! If you're tired of the same old story abo…

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When you're in a funk 13:29

11M ago13:29

13:29

Hey, mama! Are you feeling stuck in a mental and physical funk on your weight loss journey? You’re not alone, and today’s episode of Bounce Back After Baby is all about helping you break free from that low-energy, low-motivation rut. We’ll discuss why these funks happen, how to identify them, and, most importantly, practical steps you can take to r…

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Lose Weight On Vacation 22:36

11M ago22:36

22:36

Vacations and weight loss are words that might not go together in your mind. But today's episode will help you see how losing weight on your next vacation is possible. You don't need to count calories, feel deprived, or live with regret. You really can enjoy your vacation without overdoing it. Listen to find out exactly how.…

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Step by Step: The Power of Walking for Weight Loss 9:38

11M ago9:38

9:38

Weight loss doesn't have to mean hours in the gym lifting heavy weights while sacrificing all of your favorite foods. It can start with moving just a little more than you currently are. That's why I love walking! It's low impact, and almost all of us can do it. This episode will ask you to consider where you're at movement-wise and where you'd like…

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Meeting Your Own Needs: Stop Using Food to Fill the Void 28:54

12M ago28:54

28:54

In this episode, we dive into the reasons why many moms turn to food for comfort and how to break that cycle by meeting your own emotional needs. As busy moms, it's easy to ignore your own well-being, but today we're exploring practical steps to identify those unmet needs and ways to nourish yourself—without relying on food. Tune in to learn strate…

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Smart label reading for healthy families 25:25

12M ago25:25

25:25

Recently, I listened to this podcast by Tucker Carlson. It rocked me to my core. I realized I needed to make some changes for myself and my family right away. I know you don't want disease or health problems running rampant in your families. You want to live a long and healthy life, and you want the same for your kids. Today's episode will give you…

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Impossible Beauty Standards 14:16

12M ago14:16

14:16

Beauty standards are made up, most often by a dude. They are only accurate if we give them power. Today's episode is meant to inspire you to shake off what the world believes about you and your body and instead decide that you're already enough. We don't do this overnight. This comes little by little over time. If nothing else, I hope today's episo…

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Hard now, Easy Later 12:15

1y ago12:15

12:15

Our brains love easy. They search it out and tell us that the easiest route is the best, but what if your brain is wrong? Often, doing the easy thing always leads to more stress. Today's episode will help you understand why your brain will always crave easy and how to embrace the hard instead.By Corey Pickett

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Proven ways to lower your appetite naturally 22:23

1y ago22:23

22:23

Have you heard of the hormone GLP-1? I hadn't until last week. It's the hormone responsible for appetite control. It's also the hormone in all of the latest weight loss drugs currently on the market. While I don't have anything against taking these drugs to boost weight loss, I wanted to be sure I passed on the information I have about what these d…

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No More Plate Scraping: The Mom's Guide to Overcoming Food Waste 18:30

1y ago18:30

18:30

As a mom, it's easy to fall into the habit of eating extra food your kids leave on their plates to avoid wasting it. I get it. It's hard to load up your child's plate and see them take one bite and be done. Today's episode will give you immediate relief by sharing things you can start doing and believing today to help you stop eating the extras you…

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It's Not your fault 13:49

1y ago13:49

13:49

Trying to lose weight with what the diet industry has taught us makes success nearly impossible. And then, who do we blame when we fail? Unfortunately, we blame ourselves. I want to address this topic today because the truth is it's not your fault at all. Listen to learn whose fault it is so that you can start supporting yourself rather than beatin…

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Navigating New Construction: Building & Financing Your Dream Home 9:04

1y ago9:04

9:04

In this episode of "Unlocking Doors," hosts Michelle Castle and Cory Meals delve into the world of new construction, exploring the various paths to building your dream home. They discuss the options of buying land and hiring a custom builder, purchasing a completed spec home, and having a spec home built. Each process comes with its unique steps an…

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Top 3 Fasting Fears 28:13

1y ago28:13

28:13

In today's episode, I break down the top 3 fears most women have around fasting and explain how to overcome them. Even if fasting isn't your thing, you should still listen to this episode to learn how fasting serves your overall health. Think belly fat melting off your body. Who doesn't want that? You will also learn how my 1:1 coaching program wil…

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Avoid These Mistakes When Buying Raw Land | Top Land Buying Mistakes Buyers Make 9:33

1y ago9:33

9:33

In this episode of "Unlocking Doors," hosts Michelle Castle and Cory Meals highlight the biggest mistakes to avoid when buying land. From the risks of purchasing in a flood zone to the complexities of utilities, deed and building restrictions, zoning regulations, and property access, they cover all the critical factors you need to consider. Whether…

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Meal Prep Overwhelm 21:11

1y ago21:11

21:11

Life as a mom can easily become overwhelming, whether it's meal prep, child care, or finding time to shower. Today's episode will help you combat meal prep overwhelm so that you can easily reach your goals. Learn three simple steps to feel better today without changing a thing. Did you know I have a free guide to help you stop snacking after the ki…

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Financing Your Manufactured Home: How To Buy A Manufactured Home 14:11

1y ago14:11

14:11

In this episode of "Unlocking Doors," hosts Michelle Castle and Cory Meals explore the ins and outs of purchasing and financing manufactured homes in and around Grayson County, Texas. They discuss various loan programs available for manufactured homes, detail the specific property condition requirements, and highlight key considerations to watch ou…

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It's never too late 12:28

1y ago12:28

12:28

Today, we will discuss the number one question I get asked as a baby weight loss coach. The question is, "What if my baby is 20? Is it too late for me?" My answer, of course, is never. You can always improve your health and lose weight, no matter how old you are. Today's episode will inspire you to act towards your dream. Did you know I have a free…

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Unlocking Mortgage Approval: Navigating the Process with Ease 8:22

1y ago8:22

8:22

In this episode of "Unlocking Doors," hosts Michelle Castle and Cory Meals dive into the intricacies of getting approved for a mortgage. They discuss the crucial importance of submitting all income documentation promptly and explore the common frustrations that can arise during the process. With expert tips on how to ensure everything goes smoothly…

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Already Enough 12:40

1y ago12:40

12:40

It's easy to use thought work against ourselves to think we are problems that need fixing. The truth is we are already enough. Already worthy and whole just the way we are. Embracing all of our imperfections is the start of making change permanent. You can't hate yourself into a smaller body. You have to use love to do that. Let's discuss a new way…

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How to know if it's working 15:52

1y ago15:52

15:52

The scale seems to be the go-to measure for whether or not weight loss is happening. We work so hard and then randomly get on the scale only to find that the number hasn't changed—or worse, it's gone up. Today, I want to offer new ways to determine whether weight loss is actually happening. The scale is one way, but it's definitely not the only way…

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Weight loss isn't a fix all 17:14

1y ago17:14

17:14

It's easy to believe that life will be perfect once you lose the baby weight. This message is fed to us on all sides. But the truth is losing weight only changes your pant size. You will still have bad days, challenging moments, and times when you want to avoid meal prep or making dinner. So, how do you stay on track? Listen to today's episode and …

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Nutrition Myths Busted 21:48

1y ago21:48

21:48

When it comes to nutrition, there are many varying opinions. Today's episode will help you feel like you have a solid foundation for taking care of your body and losing baby weight. I will debunk some of the most common nutrition myths so that you feel grounded instead of confused. Listen to learn how to start trusting yourself instead of the opini…

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Discipline 10:57

1y ago10:57

10:57

This week, I had a conversation with my new client about discipline. She wanted to know what tips I had for staying disciplined and not giving up on new goals and habits. I've been thinking about this topic ever since, and I can't wait to share the insights that have come to me. After listening today, you will learn one secret to making change perm…

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The Role of Sleep In Weight Loss 17:11

1y ago17:11

17:11

Getting adequate sleep as a mom can be challenging. Whether your children are brand new or teenagers stay out all night, it can be hard to ensure you get enough sleep. Today's episode will cover why getting enough sleep is essential for weight loss, how your daily hunger is affected by lack of sleep, and what you can start believing today to feel m…