In this episode, we’re diving into something I like to call rebel eating — those moments when you find yourself elbow-deep in a bag of chips or finishing off the kids’ Halloween candy, not because you’re hungry, but because you’re rebelling.

Maybe your diet’s too damn strict.

Maybe you’ve made so many food rules you feel like a prisoner in your own kitchen.

Or maybe food’s just been your go-to comfort for years.

Whatever it is, today we’re unpacking why this happens and how you can start breaking the cycle without relying on willpower or jumping on the next “no carbs ever again” plan.

I’ll walk you through what’s really going on before the binge, how deprivation leads to rebellion every time, and how to check in with yourself in those moments without judgment.

Because the truth is — the biggest hurdle in weight loss isn’t carbs, calories, or cardio.

It’s learning how to handle your emotions without turning to food.

If you’re ready to ditch the guilt and get curious about what’s really driving those rebel eating moments, this episode is for you.

• Why I call binge eating rebel eating
• How restrictive diets and food rules set you up to rebel
• How to spot the real need behind your cravings
• A simple check-in you can do mid-binge (without beating yourself up)
• Why curiosity, not shame, is the key to breaking the emotional eating cycle

• Work with Me: 1:1 Coaching Info
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• Join the Email List

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