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Meeting Your Own Needs: Stop Using Food to Fill the Void
Manage episode 442562947 series 3559698
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In this episode, we dive into the reasons why many moms turn to food for comfort and how to break that cycle by meeting your own emotional needs. As busy moms, it's easy to ignore your own well-being, but today we're exploring practical steps to identify those unmet needs and ways to nourish yourself—without relying on food. Tune in to learn strategies for managing stress, reconnecting with yourself, and finding balance!
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