Core Strength Podcasts

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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma

158

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2d ago2d ago

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The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...

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For The Love Of Parenting

Kimberly Myers, M.A.Ed., ICCE, IBCLC

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29d ago4w ago

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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...

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Core Church Sermons

Core Church at Aspen Creek

539

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4d ago4d ago

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We are a place of hope, healing, peace, and purpose. Join us every week for an encouraging message. At the core of who we are is loving God and loving people! Join us Sundays at 10am. We are located at 5205 S Aspen Ave, Broken Arrow, OK 74011.

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The Calm Core Mama™ Podcast

Janelle Sharee'

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6M ago25w ago

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Welcome to The Calm Core Mama Podcast, where we rebuild core strength from the inside out—both figuratively and literally. I’m Janelle Sharee’, and I’m so glad you’re here! Each week, we release a new meditation and core exercises to help you regulate your nervous system, shift your mindset, and find calm, clarity, and confidence in your motherhood journey. With practical tools to help you look good, feel good, and live life in freedom, my goal is to help you embrace your role as a mama and ...

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Scaling Up Business with Bill Gallagher

Bill Gallagher

666

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1d ago1d ago

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Do you dream of an easier way to scale and grow your business? Do you wish you didn’t have to work so hard and put in as many hours? Do you find growth too slow, or hard to sustain? This podcast—Scaling Up Business with Bill Gallagher—can help you achieve and maintain the growth you want. A message from your host: “I’ve been in your shoes as a founder, CEO, and executive leader. I’ve coached and trained many leaders just like you over more than 15 years to grow their businesses successfully ...

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Modern Strength & Fitness Radio

Jason Morgan

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20y ago20y ago

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Sacred Grit: Daily Tools and Spiritual Resilience for Men Determined to Beat Addiction

Jason

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1d ago1d ago

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Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom? Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you Over the last three years, I’ve watched countless ...

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Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Kath Baquie

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1d ago1d ago

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The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you. We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your ...

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The Resilient Heart Podcast

Gabi Garland

173

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7d ago1w ago

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One thing each of us can not avoid is a lifetime full of heartache. While the world we live in has taught us to prepare for unforeseen events, they've done little in teaching us how to cope. They also don't tell you this…….Adversity is where the true YOU emerges if you let it. Whether it is the beginning of the end or you choose to find the silver lining, it's ALL up to you. This podcast is about owning our ability to be resilient as it is our super power. The way we choose to persevere is o ...

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Every Mom Is An Athlete

Dr. Karlie Causey, Pregnancy & Postpartum Expert

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1d ago1d ago

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Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” cult ...

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Train With the Best Podcast

Craig Hoffman and Chris Gorres

285

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4M ago18w ago

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Bringing High Performance To The People

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Root To Rise

Dr. Emily Splichal

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3d ago3d ago

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Root to Rise focuses on the power of connection – from the ground beneath us to the core within us – and how it shapes the way we move, feel and live. We will explore how strength does not begin in your muscles but rather starts where you are grounded. It is time to reconnect, rebuild – and rise!

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The Discover Strength Podcast

Luke Carlson

162

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13d ago1w ago

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Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.

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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls

198

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7M ago28w ago

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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...

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Kitchen To The Road

Matt Manero

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10y ago10y ago

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Lauren Rae is a NASM certified personal trainer, Power Pilates certified teacher. Lauren Rae individualizes her fitness programs for each client to improve balance and core strength, muscle tone, reactive power and flexibility. Lauren Rae enjoys building and maintaining relationships in the health and wellness industry locally and internationally. Being surrounded by others with a passion to inspire, lead and change lives has led her to where she is today as an expert in her field as a fitne ...

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Masculine Spartan Discipline | Men’s Mental Toughness

Motivation Vault

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7h ago7h ago

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Are you ready to unlock your inner warrior? "Masculine Spartan Discipline | Men's Mental Toughness" is your guide to forging an unbreakable mind and living a life of purpose, resilience, and strength. This podcast delves into the core principles of mental toughness, exploring ancient wisdom and modern strategies to help men overcome adversity, conquer their fears, and achieve peak performance in all areas of life. Through insightful interviews with experts, veterans, athletes, and everyday m ...

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The Beyond Pain Podcast

Par Four Performance

214

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5d ago5d ago

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Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your sho ...

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Strength Culture's Quantum Lifting

Melbourne Strength Culture

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5y ago5y ago

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Where lifting meets life.

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Phaze One Fitness

Jerry Bacall

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11M ago46w ago

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“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement. After 40 years in the fitness world I’ve decided to pass down some of the plethora of knowledge I’ve accumulated over those years. I’ll discuss everything from the first ...

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5th Position Podcast

LM&DW

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5+ y ago5+ y ago

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An immersive mix of social and emotional storytelling and conversation. Lauren and Dedra connect with some extra-ordinary individuals (some you know and some you may not) while they share their lived experiences. We share stories about how the rhythm of life can knock you out of step. We use dance concepts as a metaphor for the process that requires us to find our strength, our core (tribe), and grace to pivot. This is 5th Position Podcast.

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Kore Kast

Kris Harris

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2d ago2d ago

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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...

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Panchamness

Panchamness

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9+ y ago9+ y ago

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RD Burman... there's always a bit of Panchamness, woven deeply with our moments and memories. Why are his creations far outliving his physical mortality? While researching on this, we realised its not enough to listen to his music. To execute his traits in whatever we do is truly, the best form of paying homage to this genius. His traits like, how he identified his core strength early and built his foundation, how he was the epitome of creativity and innovation with fearless experimentation, ...

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WEMG

Tommy Chrome

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5y ago5y ago

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Real stories that reach the core where you'll experience joy, sadness, pain, strength, struggle, determination and persistence.

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Exile

Leo Baeck Institute – New York | Berlin and Antica Productions

24k

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1M ago6w ago

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Welcome to Exile, a podcast about Jewish lives under the shadow of fascism. Narrated by award-winning screen and stage actor, Mandy Patinkin. Untold stories and firsthand accounts drawn from intimate letters, diaries and interviews found in the Leo Baeck Institute’s vast archive. Each episode, a story of beauty and danger that brings history to life. Because the past is always present. Starting November 1, episodes are released weekly every Tuesday. The Leo Baeck Institute, New York | Berlin ...

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Build for Health with Srdjan Injac

TruStory FM

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7d ago1w ago

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Build for Health is a show that flips the script on fitness. Hosted by longtime podcaster Pete Wright and strength coach Srdjan Injac of ELEV8 Fitness, this show isn’t about gym culture or getting shredded—it’s about why building muscle is the most important investment you can make in your long-term health. Each week, Pete and Srdjan break down the science, bust the myths, and offer real-world insight into how resistance training supports not just strength, but brain function, metabolic heal ...

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Live Long and Master Aging

HealthSpan Media

307

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6d ago6d ago

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The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible. We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.

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Moms Night Out

Katie and Mandy

113

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8d ago1w ago

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Welcome to a Moms Night Out Podcast, Your Mom Group Chat with a mic: Slightly Helpful, Wildly Funny, Always Real. MNO covers topics including family, careers, friendship, pop culture, inspiring interviews and everything in between. We're your hosts and new best friends Katie & Mandy. We're working moms who will win you over with our honesty, candid humor, and relatability. Join us! New Episodes drop every Wednesday! Follow us on instagram @momsnightoutmno Check out our website https://www.mo ...

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Core Happiness

Core Happiness, LLC

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7d ago1w ago

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The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth. Core Happin ...

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The Art Of Coaching

Brett Bartholomew

410

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3d ago3d ago

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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.

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The End Range Podcast

Matt Phili and Steve Moores

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2d ago2d ago

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Welcome to "The End Range Podcast"—where we push past the basics and get into the real science behind mobility, flexibility, and barbell performance. Each episode, we break down the latest research on stretching and movement, dissect the biomechanics of barbell lifts, and explore mobility “hacks” that actually work. Whether you’re looking to build strength in new ranges, improve your squat depth, or just move without pain, we’ve got you covered. No fluff—just evidence-based insights and acti ...

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The Agile Brand with Greg Kihlström®: Expert Mode Marketing Technology, AI, & CX

The Agile Brand

54k

780

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1d ago1d ago

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Expert mode marketing technology, AI, and CX insights from top brands and Martech platforms fill every episode, focusing on what leaders need to know to build customer lifetime value and long-term business value. The Agile Brand with Greg Kihlström® features executives and thought leaders from top brands and tech platforms discussing the industry's trends, like AI adoption, first-party data strategies, artificial intelligence in the consumer journey, consumer data privacy, omnichannel custom ...

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Leyton Minutes

Leyton Bohr

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6+ y ago6+ y ago

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A PODCAST ON HEALTH, NUTRITION AND MINDSET IN UNDER 10 MINUTES

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The Mental Mettle Podcast

Matt Thomann

136

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3d ago3d ago

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Helping coaches forge mental toughness in student-athletes

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Movement Upgraded Podcast

Dr. Jen Hosler

204

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6d ago6d ago

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Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

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Priscilla Gonzalez

Priscilla Gonzalez

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6+ y ago6+ y ago

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Welcome to Your Fit Blueprint, where healthy living, nutrition and fitness meet real life.

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Make it Conscious - Inner Work Exercises

Max Chegwyn

114

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8d ago1w ago

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Welcome to the Make it Conscious sister podcast - Inner Work Exercises, your space for guided practices designed to help you engage with the unconscious mind and deepen your relationship with it. Here will find extended versions of the exercises published on the Make it Conscious YouTube channel, including Jungian active imagination, meditation, shadow work and emotional integration practices. Hope and Strength to you on your journey of self-discovery.

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Settle - Sync - Say ™

Karen Roach, LCSW

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6+ y ago6+ y ago

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Using everyday moments to help kids thrive at school.

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Carol's 生命火花講堂: 情緒排毒, 潛能激發. 運用 EFT, Tapping, NLP

Carol Lin 林嘉瑗

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8y ago8y ago

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I help people achieving their own version of success. "Success without fulfillment is failure." - Tony Robbins. That means, first, we must have absolute clarity as to what does success mean to you? What fulfills you? What is your vision of success in a week; 3 months from now, by the end of this year, in 3 years, .... in your 30's; 40's; 50's; 70's and beyond. I help people dig into themselves to know what that is. And then, I help people tap into their inner wisdom, core genius; and hidden ...

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Mick Unplugged

Realm

233

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3h ago3h ago

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"Mick Unplugged" is a transformative podcast that challenges listeners to move beyond the conventional 'Why' and embrace the empowering realm of 'Because.' Hosted by Mick Hunt, the voice of Modern Leadership, this podcast is designed for leaders, doers, and anyone aspiring to create meaningful impact in both their personal and professional lives. Each episode delves into the principles of Modern Leadership, focusing on discovering your 'Because'—your core driving force—and how it can turn dr ...

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Men Of Purpose Podcast

mrpicaso23

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18d ago2w ago

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Welcome to men of purpose our goal is to empower men to walk in their God-given purpose and become better husbands, fathers, and providers by grounding them in the truth of God’s Word.

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Bookends of Recovery

Laura

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2d ago2d ago

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I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻

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M3: Movement, Mindset, and Medicine

Breanna Danielle Beaver M.S., C.P.T, F.N.S.

219

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3d ago3d ago

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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been deriv ...

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Podcasts from F3 Nation

F3 Nation

869

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2d ago2d ago

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The official audio and podcasts of F3 Nation. Email [email protected] for questions or comments.

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Message In The Middle

Marianne DeMello-Smith

191

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5d ago5d ago

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This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners naviga ...

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Well To The Core

Robin Long

113

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3M ago13w ago

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Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.

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The Amateur Triathlete Dad

Alex Robertson

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6M ago26w ago

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I’ll be talking to you about my emotional, physical and spiritual journey as an amateur triathlete and father. What I feel and experience whilst I am out there during swims, rides or runs, and what I go through when recovering and how it affects my family life.

show series

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Wrapped in Strength 11-30-25 37:06

25d ago37:06

37:06

Wrapped for Christmas part 1 Core Christmas 2025 Pastor Brad Farnsworth Core Church, a place to find the Hope, Healing, Peace, and Purpose of Jesus. We’d love to hear from you. To connect visit https://corechurch.com Need Prayer? Submit a request at https://corechurch.com/prayer

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Disconnect to Reconnect: Lessons from Marlow Campbell 49:15

3h ago49:15

49:15

Marlow Campbell is a dynamic leader, coach, and entrepreneur whose journey began on the soccer fields of Raleigh, North Carolina. A former collegiate soccer star at NC State and the first North Carolina homegrown athlete to receive a full scholarship from legendary coach George Tarantini, Marlow's life is a testament to building relationships, embr…

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Mental Toughness:. Self-Compassion for Mens Health 5:01

9h ago5:01

5:01

Episode Description:. In this enlightening episode of Masculine Spartan Discipline Mens Mental Toughness, we delve into the profound impact of self-compassion on maintaining mental wellbeing. Discover practical strategies to foster self-kindness, understanding, and resilience amidst lifes challenges. Key Takeaways:.- Understand the role of self-com…

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33. 5 Things Strong Moms Do After the Holidays 15:24

1d ago15:24

15:24

In this episode, I’m sharing five simple things strong moms can do to reset after the holidays without diving into extremes or chasing a perfect routine. I talk about regulating your nervous system, choosing one habit to focus on, nourishing your body instead of restricting everything, revisiting your foundational strength work, and building consis…

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Best of: The Pursuit of Excellence with Ryan Hawk 46:13

1d ago46:13

46:13

As entrepreneurs and CEOs, how can we continuously develop our leadership skills? This episode features Ryan Hawk, an author, advisor, keynote speaker who is on a mission to make people like you become smarter leaders. He’s also the host of the Learning Leader Show, a podcast about helping leaders become more effective. Key topics that Bill and Rya…

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1 Tool Men Use to End Addiction Hidden in the Story of the Virgin Birth 9:22

1d ago9:22

9:22

What if staying sober isn’t about God fixing you—but about letting something new be born inside you? In this Gritty Wednesday episode, Jason reframes the virgin birth as a metaphor for daily spiritual rebirth. In this episode, you’ll learn how to: Stop outsourcing your healing and take responsibility for your inner world Use meditation and breath t…

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#788: Year-end review with Greg Kihlström, The Agile Brand 15:43

1d ago15:43

15:43

In this episode I’m going to do something a little different. As we wind down for the year, we’re going to be running some of our favorites from 2025 until the new year begins. Let’s take a look back at some of the overall themes discussed and point out a few highlights for me. I won’t be able to highlight everything of course but I found 5 themes …

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Vulnerability Mental Toughness for Mens Growth 5:07

1d ago5:07

5:07

Episode Description:. In this riveting episode of Masculine Spartan Discipline Mens Mental Toughness, we delve deep into the heart of vulnerability - a powerful tool that bolsters emotional resilience, fosters deeper connections, and sparks personal growth. Join us as we explore the transformative power of embracing vulnerability in todays fast-pac…

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Rerun - Most Popular Episode of 2025 [Best Pelvic Floor exercises to do During Pregnancy and After Birth] 18:57

1d ago18:57

18:57

Send us a text This episode was the clear standout of the year. As we wrap up 2025, I am replaying the most listened-to episode on the podcast, and for good reason. We are diving back into pelvic floor exercises during pregnancy and after birth, a topic so many of you want clarity and confidence around. If you are pregnant, recently postpartum, or …

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Hunt For Wellness Podcast #160: Scripture, Faith, and Importance of Health 1:10:39

2d ago1:10:39

1:10:39

Wes Barry (Agony) joins Bones and Forge to discuss what the Scriptures say about health and why your health is important to living third. Scriptures referenced: https://wbbarry.com/2025/12/19/masculinity-the-body-and-the-bible/ Learn more about your ad choices. Visit megaphone.fm/adchoicesBy F3 Nation

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We’re Not Here to Do the Same Thing 20:24

2d ago20:24

20:24

This episode is all about what’s next for Primal. Matt and Steve pull back the curtain on their biggest vision yet: changing the way athletes approach mobility—forever. From aiming for 1,000 members this summer to building a world-class community of 10,000, this episode dives into the why, the how, and the fire behind it all. Whether you're already…

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[REPLAY] 2025 Top 4- What Pelvic Floor and Breathwork Exercises You Can Do In Bed When You Are Exhausted and Overwhelmed// Download the Pelvic Floor, Core & More App for More Workouts and Bonuses 31:02

2d ago31:02

31:02

Hey love 💛 If you’ve been feeling frustrated because you want to heal — but your body is tired, your brain is overloaded, or life just keeps happening... this episode is for you. Whether you’re pregnant and nauseous, deep in postpartum fog, on day one of your cycle, or just straight-up exhausted — I see you. I am you. You don’t have to “push throug…

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Quick Guided Meditation for Releasing Stress, Worry, and Regret 12:09

2d ago12:09

12:09

Send us a text In this guided meditation, you’re invited to slow down, breathe deeply, and release the weight you’ve been carrying. I use gentle imagery and intentional breathing to help you exhale stress, let go of worries about the future, and loosen your grip on past regrets. There’s no pressure to fix anything and nothing to figure out, just a …

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Why You’re Not Broken—You’re Stuck (And What Actually Helps You Move Forward) 15:36

2d ago15:36

15:36

Feeling stuck doesn’t mean something is wrong with you. It means your momentum is meeting friction—and friction can be mapped, tested, and changed. We open season five by dismantling the “broken” label and replacing it with a practical path forward using a simple, repeatable framework you can start today. We break down five root causes of stuckness…

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Mastering Mens Mental Toughness:. Small Wins for Success 5:47

2d ago5:47

5:47

Episode Description:. Unlock the power of small wins and celebrate successes on this enlightening episode of Masculine Spartan Discipline Mens Mental Toughness. Learn practical strategies to build discipline, increase productivity, and achieve your goals by focusing on incremental progress and acknowledging achievements. Key Takeaways:.- Understand…

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The Future of Performance Starts with the Feet, Fascia & Fundamentals with Bill Parisi | #19 48:24

3d ago48:24

48:24

In this episode of Root to Rise, Dr. Emily Splichal sits down with Bill Parisi — legendary coach, entrepreneur, and founder of Parisi Speed School and the Fascia Training Academy — to explore what it truly means to build resilient, high-performing athletes for the long term. With over 30 years of experience and more than one million athletes coache…

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Episode 219: You Are What You Speak 21:16

3d ago21:16

21:16

In this solo return episode, I'm back to share a few reflections from the end of the year and what will be inspiring the new year to come. I share my reflections on mental health, the importance of taking pauses, and my goals for optimization in 2026. I outline an upcoming challenge starting on January 12th, encouraging listeners to join me in tran…

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Episode 134: Beyond the Pitch: Maya Lambert on Turning Soccer Lessons into Career Strengths 1:01:10

3d ago1:01:10

1:01:10

In this episode of The Mental Mettle Podcast, Coach Thomann talks with former Purdue University captain and professional defender Maya Lambert about how her soccer journey prepared her for life and work beyond the game. We talk about: How competing in the Big Ten and serving as a leader at Purdue shaped her confidence and communication The mental t…

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Ep 195 HIM - Unpacking the Five Core Principles of F3 with Dredd 1:40:06

3d ago1:40:06

1:40:06

In this episode of the High Impact Man podcast, hosts Defib and Dial Up discuss the five core principles of F3 with co-founder Dredd. They explore the origins of F3, the importance of inclusivity, and the distinction between rules and core principles. The conversation emphasizes the significance of outdoor workouts, leadership, and personal respons…

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Transform Anxiety into Creative Fuel: Insights from Josh Pais 34:28

3d ago34:28

34:28

Josh Pais is an acclaimed Hollywood actor recognized for his dynamic performances alongside icons like Scorsese, Denzel, and Jennifer Aniston. Beyond his storied film career, Josh is the creator of the Committed Impulse method—a revolutionary approach empowering leaders and creatives to overcome fear, access their full presence, and perform at thei…

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E408 | Communication Tips for Surviving Holiday Interactions 26:40

3d ago26:40

26:40

The holidays are supposed to be relaxing. Instead, they tend to throw you into rooms full of tired people, loaded topics, and conversations that go sideways fast. Everyone’s heard the advice to “just avoid certain people.” That works until you can’t. In this episode, I break down real conversational situations people actually run into during the ho…

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Mental Toughness:. Positive Affirmations Power 5:53

3d ago5:53

5:53

Episode Description:.Unleash the power within as we delve deep into the transformative practice of positive affirmations. Discover practical techniques to rewire your mindset, boost self-confidence, and foster a growth mindset on this empowering episode of Masculine Spartan Discipline Mens Mental Toughness. Key Takeaways:.- Understand the science b…

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#787: Tray.ai's Stephen Stouffer on AI adoption and why marketers should care about the integration layer 25:56

3d ago25:56

25:56

Why are so many companies spending billions on AI, only to see their most ambitious projects stall out before they ever impact the customer experience? Agility requires more than just a fast-moving marketing team. It requires the foundational ability to connect disparate systems and data sources, allowing new technologies like AI to be implemented …

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Wrapped in Love 12-21-25 36:51

4d ago36:51

36:51

Wrapped for Christmas part 4 Core Christmas 2025 Pastor Brad Farnsworth Core Church, a place to find the Hope, Healing, Peace, and Purpose of Jesus. We’d love to hear from you. To connect visit https://corechurch.com Need Prayer? Submit a request at https://corechurch.com/prayer

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Overcoming Procrastination Productive Routine for Mental Toughness 5:03

4d ago5:03

5:03

Episode Description:. In this empowering episode of Masculine Spartan Discipline Mens Mental Toughness, we delve deep into the art of conquering procrastination and crafting an effective morning routine to kickstart your productivity. Learn actionable strategies to overcome procrastination, develop a consistent routine, and harness the power of you…

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What Jesus and Mary Teach Men About Addiction, God, and Strength 10:18

4d ago10:18

10:18

What if staying sober during the holidays has nothing to do with avoiding temptation—and everything to do with what you allow to be born inside you? In this Sacred Sunday episode, Jason explores the story of Jesus and Mary through a metaphorical lens, uncovering a powerful truth for men battling addiction. In this episode, you’ll discover how to: A…

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Episode 78: The Exercise Hierarchy Myth: How to Train With Chronic Pain Without Getting Stuck 34:04

5d ago34:04

34:04

Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various categories of exercises, the importa…

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Your Midday Reset: A Few Minutes to Breathe, Pause, and Come Back to Yourself 9:39

5d ago9:39

9:39

If life has been feeling loud, heavy, or just a little too fast lately, this short, guided reset might be just what you didn't know you needed. In today’s mini episode of Message in the Middle, I’m inviting you to step out of the swirl, take a breath, and settle into the pause between everything you’ve been carrying. This isn’t about meditating “th…

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Enhance Emotional Intelligence Mental Toughness 5:58

5d ago5:58

5:58

Episode Description:.Unleash the power of emotional intelligence to transform your relationships in this enlightening episode of Masculine Spartan Discipline Mens Mental Toughness. Learn practical strategies to understand, manage and express emotions effectively, fostering deeper connections with loved ones and enhancing personal growth. Key Takeaw…

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Episode 203 - The Invisible Armor That's Keeping You Stuck 35:20

6d ago35:20

35:20

We're often told to "listen to our bodies." But what happens when you are listening, and that sneakily has turned into managing more than you realize? In this episode, I share a personal moment that honestly cracked me wide open this year. This conversation is about the subtle way competent, self-aware people accidentally end up with too much backg…

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Breathe Better, Move Better, Live Longer | Shebah Carfagna & Nate Wilkins 10:46

6d ago10:46

10:46

Your breath is your most powerful performance tool. In this episode of the Live Long Podcast, part of our Move for Life series, coaches Nate Wilkins and Shebah Carfagna explain how breathwork transforms endurance, strength, mobility and daily resilience. From nasal breathing and diaphragmatic control to rhythm, syncopation and sport-specific techni…

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#786: Thrad CEO Andrea Tortella on advertising in your conversational AI 32:27

6d ago32:27

32:27

What if the most valuable part of your next conversation with an AI wasn't the answer it gave, but the ad it served? Agility requires more than just adopting new platforms; it demands a complete re-imagination of how brands provide value within them. It challenges us to move from interruption to integration, ensuring our presence is not only seen b…

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Meaningful Goal-Setting for Men:. Spartan Discipline 5:08

6d ago5:08

5:08

Episode Description:.Unleash the power within you. Discover the secrets to setting and achieving meaningful goals that align with your values in this transformative episode of Masculine Spartan Discipline Mens Mental Toughness. Packed with actionable tips, strategies, and insights, this episode will empower you to take control of your life, overcom…

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156- Foot First Healing// Why Orthotics May Be the Missing Link in Pelvic Floor & Whole Body Rehab – with Dr. Bob, The Sports Doc 37:11

7d ago37:11

37:11

What if the pain in your knees, hips, or even pelvic floor… starts at your feet? 👣 In this empowering episode, Dr. Desiree sits down with Dr. Bob, The Sports Doc — an expert in orthotics, biomechanics, and sports performance — to talk about one of the most underestimated tools in women's wellness: custom orthotics. Hall of Fame Inductee, Dr. Bob We…

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Ep 39 - The Strength to Feel: Why Real Men Don’t Run From Hard Emotions | The Whetstone 58:33

7d ago58:33

58:33

SUMMARYIn Episode 39 of The Whetstone, Dredd, Dark Helmet, and The Plague tackle a subject many men avoid but every man must face: how we handle hard emotions.This conversation breaks the myth that strength means suppressing what you feel. The guys unpack why numbing out, stuffing things down, or “powering through” eventually backfires — creating p…

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In Cadence S01E12 - Shaman 1:43:18

7d ago1:43:18

1:43:18

In this episode, the hosts engage in a lively conversation with their guest, Shaman from F3 UK Midlands, exploring various topics from personal preferences in food and exercise to the significance of community and connection in the F3 fitness movement. Shaman shares his journey of finding a supportive environment through F3, emphasizing the importa…

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Flexibility vs. Mobility: The Distinction That Could Change How You Train 27:12

7d ago27:12

27:12

You've probably heard the terms flexibility and mobility used interchangeably. Turns out, they're not the same thing—and understanding the difference could completely change how you train, move, and age. In this episode, Pete and Srdjan break down what separates passive range of motion (flexibility) from active, controlled movement (mobility), and …

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Embracing Everyday Bravery with Renee Zukin 45:07

7d ago45:07

45:07

In this episode, we sit down with Renee Zukin, an accomplished author, educator, and mental health advocate, to explore the concept of everyday bravery. Renee, who has over 20 years of experience, discusses her new self-help memoir 'Every Day I'm Brave,' providing insights on how to live courageously despite fear. Through grounding practices, writi…

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Cracking Helmets, Commanding Screens: Isaac Keys Unplugged 35:08

7d ago35:08

35:08

Isaac Keys is a dynamic force whose journey spans from cracking helmets in the NFL to lighting up TV screens as Diamond Sampson on “Power Book IV: Force.” A two-time All-American and Morehouse Hall of Famer, Isaac embodies relentless ambition and personal reinvention. Beyond his achievements as an athlete and actor, he now steps into the role of au…

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Reinventing Yourself: The Mom-to-More Revolution with Sharon Macey 32:29

7d ago32:29

32:29

In this episode of the Resilient Heart Podcast, host Gabi welcomes Sharon, creator of the Mom to More podcast, to discuss the journey of mothers transitioning from full-time parenting to new life chapters. Sharon shares her personal reinvention story, highlights the valuable skills gained through motherhood, and offers practical advice for women re…

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Growth Mindset:. Overcoming Challenges as a Spartan Man 5:59

7d ago5:59

5:59

Episode Description:.Discover the transformative power of adopting a growth mindset in this enlightening episode of Masculine Spartan Discipline Mens Mental Toughness. Learn practical strategies to embrace challenges as opportunities, foster resilience, and unlock your full potential. Key Takeaways:.- Understand the difference between a fixed minds…

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Birth Story with Jen [plus size, private midwife, water home birth] 1:08:31

7d ago1:08:31

1:08:31

Send us a text A calm, honest, and deeply grounding conversation about trusting your body and making informed choices in pregnancy and birth. In this episode, I’m joined by Jen, a women’s health physiotherapist and first-time mum, who shares her positive plus size birth story, from navigating maternity care options to experiencing a straightforward…

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INTJ Active Imagination Exercise | Personality Alchemy 18:59

8d ago18:59

18:59

In this exercise, you'll engage with the four main functions of the INTJ personality type through active imagination. You'll meet the Seer (introverted intuition), the Commander (extraverted thinking), the Lover (introverted feeling), and the Tactician (extraverted sensing) in symbolic form, allowing for direct dialogue with different aspects of yo…

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32. Small Changes for Moms for Better Health 13:23

8d ago13:23

13:23

In this episode, I'm sharing a handful of small, simple changes that can make a big difference in your overall health, especially during the busy holiday season. We're talking small, realistic habits like delaying coffee just a bit in the morning, adding more hydration and electrolytes, supporting better sleep, and finding easy ways to get more fru…

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How to End the Year Strong 21:44

8d ago21:44

21:44

What would your future self thank you for starting today? In this solo episode, Bill walks you through his personal strategy for designing a fulfilling and productive year before the new year hits. He shares how carving out time between Thanksgiving and mid-December creates the perfect window to slow down, reflect, and set intentional direction for…

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Holiday Blitz and 2025 Send Off 30:59

8d ago30:59

30:59

The holiday season is in full swing, and Katie and Mandy are getting festive with a holiday This or That—cozy nights, chaotic traditions, and everything in between. Then it’s on to New Year vibes and what moms are officially leaving behind in 2025, from mom guilt and toxic friendships to group texts and uncomfortable jeans. It’s festive, funny, and…