Core Strength Podcasts

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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma

146

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9m ago9m ago

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The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...

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For The Love Of Parenting

Kimberly Myers, M.A.Ed., ICCE, IBCLC

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22d ago3w ago

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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...

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The Calm Core Mama™ Podcast

Janelle Sharee'

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4M ago19w ago

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Welcome to The Calm Core Mama Podcast, where we rebuild core strength from the inside out—both figuratively and literally. I’m Janelle Sharee’, and I’m so glad you’re here! Each week, we release a new meditation and core exercises to help you regulate your nervous system, shift your mindset, and find calm, clarity, and confidence in your motherhood journey. With practical tools to help you look good, feel good, and live life in freedom, my goal is to help you embrace your role as a mama and ...

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The Dan John Podcast

Dan John

100

333

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1h ago1h ago

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...

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Scaling Up Business with Bill Gallagher

Bill Gallagher

659

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2d ago2d ago

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Do you dream of an easier way to scale and grow your business? Do you wish you didn’t have to work so hard and put in as many hours? Do you find growth too slow, or hard to sustain? This podcast—Scaling Up Business with Bill Gallagher—can help you achieve and maintain the growth you want. A message from your host: “I’ve been in your shoes as a founder, CEO, and executive leader. I’ve coached and trained many leaders just like you over more than 15 years to grow their businesses successfully ...

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Modern Strength & Fitness Radio

Jason Morgan

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20y ago20y ago

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The Discover Strength Podcast

Luke Carlson

158

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8d ago1w ago

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Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.

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Train With the Best Podcast

Craig Hoffman and Chris Gorres

285

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3M ago11w ago

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Bringing High Performance To The People

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Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Kath Baquie

268

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1d ago1d ago

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The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you. We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your ...

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The Resilient Heart Podcast

Gabi Garland

172

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9d ago1w ago

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One thing each of us can not avoid is a lifetime full of heartache. While the world we live in has taught us to prepare for unforeseen events, they've done little in teaching us how to cope. They also don't tell you this…….Adversity is where the true YOU emerges if you let it. Whether it is the beginning of the end or you choose to find the silver lining, it's ALL up to you. This podcast is about owning our ability to be resilient as it is our super power. The way we choose to persevere is o ...

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Exile

Leo Baeck Institute – New York | Berlin and Antica Productions

24k

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6M ago27w ago

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Welcome to Exile, a podcast about Jewish lives under the shadow of fascism. Narrated by award-winning screen and stage actor, Mandy Patinkin. Untold stories and firsthand accounts drawn from intimate letters, diaries and interviews found in the Leo Baeck Institute’s vast archive. Each episode, a story of beauty and danger that brings history to life. Because the past is always present. Starting November 1, episodes are released weekly every Tuesday. The Leo Baeck Institute, New York | Berlin ...

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Every Mom Is An Athlete

Dr. Karlie Causey, Pregnancy & Postpartum Expert

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1d ago1d ago

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Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” cult ...

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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls

198

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5M ago21w ago

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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...

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Kitchen To The Road

Matt Manero

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10y ago10y ago

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Lauren Rae is a NASM certified personal trainer, Power Pilates certified teacher. Lauren Rae individualizes her fitness programs for each client to improve balance and core strength, muscle tone, reactive power and flexibility. Lauren Rae enjoys building and maintaining relationships in the health and wellness industry locally and internationally. Being surrounded by others with a passion to inspire, lead and change lives has led her to where she is today as an expert in her field as a fitne ...

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Masculine Spartan Discipline | Men’s Mental Toughness

Motivation Vault

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2h ago2h ago

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Are you ready to unlock your inner warrior? "Masculine Spartan Discipline | Men's Mental Toughness" is your guide to forging an unbreakable mind and living a life of purpose, resilience, and strength. This podcast delves into the core principles of mental toughness, exploring ancient wisdom and modern strategies to help men overcome adversity, conquer their fears, and achieve peak performance in all areas of life. Through insightful interviews with experts, veterans, athletes, and everyday m ...

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Strength Culture's Quantum Lifting

Melbourne Strength Culture

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5y ago5y ago

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Where lifting meets life.

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Root To Rise

Dr. Emily Splichal

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4d ago4d ago

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Root to Rise focuses on the power of connection – from the ground beneath us to the core within us – and how it shapes the way we move, feel and live. We will explore how strength does not begin in your muscles but rather starts where you are grounded. It is time to reconnect, rebuild – and rise!

351
Phaze One Fitness

Jerry Bacall

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9M ago39w ago

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“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement. After 40 years in the fitness world I’ve decided to pass down some of the plethora of knowledge I’ve accumulated over those years. I’ll discuss everything from the first ...

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5th Position Podcast

LM&DW

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5y ago5y ago

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An immersive mix of social and emotional storytelling and conversation. Lauren and Dedra connect with some extra-ordinary individuals (some you know and some you may not) while they share their lived experiences. We share stories about how the rhythm of life can knock you out of step. We use dance concepts as a metaphor for the process that requires us to find our strength, our core (tribe), and grace to pivot. This is 5th Position Podcast.

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Panchamness

Panchamness

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9y ago9y ago

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RD Burman... there's always a bit of Panchamness, woven deeply with our moments and memories. Why are his creations far outliving his physical mortality? While researching on this, we realised its not enough to listen to his music. To execute his traits in whatever we do is truly, the best form of paying homage to this genius. His traits like, how he identified his core strength early and built his foundation, how he was the epitome of creativity and innovation with fearless experimentation, ...

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WEMG

Tommy Chrome

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5y ago5y ago

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Real stories that reach the core where you'll experience joy, sadness, pain, strength, struggle, determination and persistence.

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Core Happiness

Core Happiness, LLC

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1d ago1d ago

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The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth. Core Happin ...

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Live Long and Master Aging

HealthSpan Media

300

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2h ago2h ago

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The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible. We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.

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Kettlebell Corner

Jeremiah Waylon and Roger Parks

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3h ago3h ago

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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...

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Apostolic Podcast

Apostle

104

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5d ago5d ago

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Jesus is coming back and he will come not just to judge all unrightousness on the earth, but He will come for his bride, the glorious church. Before that, He restores the 5-fold ministry that will equipp and prepare the church to do the works of God on the earth. Without His revelation and power, we are not ready to go through the challenging times ahead. Core Scriptures: Ephesians 3:1-5 // 4:7-16 // 5:27 // 1.Samuel 17:40

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The Art Of Coaching

Brett Bartholomew

403

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5d ago5d ago

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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.

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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

Rekishia L. McMillan, MSW, CINHC

273

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18d ago2w ago

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Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...

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Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood

Amanda Reidy | Radiate Fitness

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7h ago7h ago

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This show is for busy mums juggling the demands of life. Amanda, mum of two, Teacher & Personal Trainer, provides practical, sustainable ideas to help mums like you prioritise yourself & create a happier, more balanced life. We explore: What are simple wellness & nutrition habits for busy mums? How do I balance family life & my personal goals? How do I start a fitness routine? What should I eat for all day energy? How can I deal with mum guilt? As well as gaining inspiration from conversatio ...

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Well To The Core

Robin Long

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2M ago6w ago

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Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.

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George Izunwa Podcast

George Izunwa

307

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1d ago1d ago

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Listen to the life transforming teachings and messages of Pastor George Izunwa, Lead Pastor of Gateway International Church; a vibrant church whose core assignment is to help people genuinely encounter God.

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Leyton Minutes

Leyton Bohr

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6+ y ago6+ y ago

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A PODCAST ON HEALTH, NUTRITION AND MINDSET IN UNDER 10 MINUTES

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VolleyCoachShow

Jiri Popelka

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8h ago8h ago

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Welcome to the VolleyCoachShow podcast, where the world's most renowned coaches and volleyball stars come together to share a wealth of practical advice, personal experiences, and captivating stories that transcend the boundaries of volleyball.

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Priscilla Gonzalez

Priscilla Gonzalez

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6+ y ago6+ y ago

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Welcome to Your Fit Blueprint, where healthy living, nutrition and fitness meet real life.

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Stress is Training | Masculine Endurance Protocol

Motivation Vault

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3h ago3h ago

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Feeling drained by the pressures of modern life? Tired of feeling like you're constantly on edge? It's time to embrace the strength within with Stress is Training | Masculine Endurance Protocol. This podcast is your guide to mastering stress, transforming it from an enemy into a catalyst for growth and resilience. We delve deep into the core principles of masculine endurance, exploring ancient wisdom and modern science to equip you with powerful tools for mental and emotional fortitude. Thro ...

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The Body Uncovered

Michele Bond, M.S.

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3M ago14w ago

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Michele Bond annihilates the same old exercise headlines and so called "easy plans" with this sophisticated, but sometimes sassy, podcast. She offers information and solutions for exercise programming and best practices that overcome the fitness industry's "sizzle to sell" narrative. Injuries, surgeries, lack of movement, acquired birthdays - WELCOME! Get a 'can-do' attitude with a body you can depend on. Michele has been a fitness professional since 1999, holds a master degree in Kinesiolog ...

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Settle - Sync - Say ™

Karen Roach, LCSW

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6y ago6y ago

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Using everyday moments to help kids thrive at school.

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Carol's 生命火花講堂: 情緒排毒, 潛能激發. 運用 EFT, Tapping, NLP

Carol Lin 林嘉瑗

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8y ago8y ago

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I help people achieving their own version of success. "Success without fulfillment is failure." - Tony Robbins. That means, first, we must have absolute clarity as to what does success mean to you? What fulfills you? What is your vision of success in a week; 3 months from now, by the end of this year, in 3 years, .... in your 30's; 40's; 50's; 70's and beyond. I help people dig into themselves to know what that is. And then, I help people tap into their inner wisdom, core genius; and hidden ...

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Bookends of Recovery

Laura

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3d ago3d ago

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I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻

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Forged FATHER FM

Forged FATHER FM

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1d ago1d ago

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This is the show for DRIVEN DADS who refuse to be average. It’s for the UNCOMMON MAN who's Disciplined. Dangerous. Driven. Devoted. Topic will cover the CORE 4... Faith, Family, Fitness, and Financials. Leadership, personal development, and living a life pursuing God's call as a man. Every episode will challenge you to think, reflect, and elevate as an UNCOMMON MAN. Join the brotherhood → http://TheForgedFather.com

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Message In The Middle

Marianne DeMello-Smith

184

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6d ago6d ago

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This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners naviga ...

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Men Of Purpose Podcast

mrpicaso23

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24d ago3w ago

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Welcome to men of purpose our goal is to empower men to walk in their God-given purpose and become better husbands, fathers, and providers by grounding them in the truth of God’s Word.

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The Amateur Triathlete Dad

Alex Robertson

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5M ago19w ago

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I’ll be talking to you about my emotional, physical and spiritual journey as an amateur triathlete and father. What I feel and experience whilst I am out there during swims, rides or runs, and what I go through when recovering and how it affects my family life.

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M3: Movement, Mindset, and Medicine

Breanna Danielle Beaver M.S., C.P.T, F.N.S.

218

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24d ago3w ago

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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been deriv ...

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OK COOL with Ronny Chieng

Ronny Chieng

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9+ y ago9+ y ago

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Stand up comedian and Daily Show Correspondent Ronny Chieng talks to himself for 30minutes about his week. New York via Australia via Singapore/Malaysia.

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The Better Man Podcast

Dean Pohlman

150

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8h ago8h ago

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The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we'll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fit ...

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