Listen to today's podcast...

Do you have stuff?

I have stuff. And sometimes that stuff gets overwhelming. It seems that my stuff piles up and takes up more and more space.

Regularly I go through my stuff and par it down.

Some of that stuff I can give away to others who may appreciate it more.

My oldest son just bought his first house and finally, I can get rid of all the stuff that I was saving for this day. I hung on to it, to help him out as he was starting out. It feels good to open up that space again and clean out the stuff that has been sitting on shelves in the basement all of these years.

Take One Action Today To Build Your #Resiliency!

Here are today’s Tips For Building Resiliency and Celebrating National Give Something Away Day:

Part of building balance is about simplifying. This includes closets, basements, mementos, cupboards … anywhere that stuff has piled up. In the workplace, look to see what is no longer being used. Can it be donated to a school, a youth home, a shelter?

Try to give something back to the world and not just the stuff that you have collected. Can you give someone your time? Can you share your expertise? Can you donate blood? Can you buy an extra bag of groceries for someone in need? Can you reach out and make a difference in some way?

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In

#mentalhealth #hr