Let’s break the rules here. The first 5 of these Podcasts get right into practical help. Only after that I get around the long boring, but important stuff on what Anxiety is and does to your body. If you are suffering from anxiety-YOU DAMN WELL KNOW WHAT IT IS! Let’s fix it! I created this series as a reaction to all the pop-psychology and pseudo-science advice on the Internet. Patients mentioning these posts make me tired and grouchy. I am a noted and accomplished clinical psychologist, a scientist and a clinician. These podcasts cut through those weeds of bad advice and give you very usable, practical approaches to calm your ANXIETY. If you want to quickly calm your stress and anxiety, listen in. The techniques and approaches here are solidly based on the best practices and research in mental health and on the analysis of 6200 successful cases of coping with anxiety. Each episode gives doable techniques to help you NOW! These easy-to-listen podcasts are reassuringly life changing!