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I'm Whole — I'm a Fragment: Why Yogis Meditate
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Today's practice is a potent kriya yoga meditation that has come down through the lineage of Paramahansa Yogananda. At ISHTA Yoga we call it the diksha, or initiate practice that sets you on the way to experiencing why yogis meditate.
Enjoy the intro talk, or settle in for a meditation practice — and practice is what yoga is all about.
Namaste!
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You can take class or train in-person or online with Peter at ISHTAYoga.com
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