Best Cold Coffee Conversations Podcasts (2025)

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248. Fighting on the internet 13:37

Play Pause

3h ago13:37

13:37

On this episode of Help Me Understand, JK shares his perspective on the comments and arguments happening online after the killing of Charlie Kirk. Instagram: @coachJKmcleod Email: [email protected]

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Beyond Bias: Leadership Lessons for the Modern Woman 42:25

3h ago42:25

42:25

"Effective leadership is not about being fearless; it's about doing what you need to do, even with fear." Pradeepa Narayanaswamy Join us as we delve into a compelling conversation with Pradeepa Narayanaswamy, a renowned leadership and executive coach known as the "team whisperer." In this episode, Narayanaswamy unveils the art of authentic leadersh…

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The Unresolved Death of Olivia Lone Bear 17:04

3h ago17:04

17:04

The episode recounts the disappearance and death of Olivia Lone Bear, an Indigenous mother of five, whose body was discovered in a submerged truck in Lake Sakakawea in 2018, nearly a year after she vanished. The episode highlights the challenges in the investigation, including initial jurisdictional issues and a lack of communication from authoriti…

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The tragic disappearance and murder of 17-year-old Pheobe Bishop 14:33

1d ago14:33

14:33

The source recounts the tragic disappearance and murder of 17-year-old Pheobe Bishop, highlighting the discovery of her remains in a national park after she vanished on her way to the airport. It details the suspicious actions of her housemates, James Wood and Tanika Bromley, who were the last to see her and gave an implausible account of her disap…

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The Murder of Pheobe Bishop 14:33

5h ago14:33

14:33

The source recounts the tragic disappearance and murder of 17-year-old Pheobe Bishop, highlighting the discovery of her remains in a national park after she vanished on her way to the airport. It details the suspicious actions of her housemates, James Wood and Tanika Bromley, who were the last to see her and gave an implausible account of her disap…

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247. 5 keys to tracking macros (and 5 reasons you shouldn't) 34:03

3d ago34:03

34:03

On this Tuesday fitness episode of Help Me Understand, Coach JK lays out five practical reminders that make macro tracking useful instead of overwhelming...then goes point-by-point responding to five common arguments against tracking. It’s a candid, coach’s-eye conversation about using numbers as a tool while keeping food quality, lifestyle, and sa…

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The Pizza That Caught a Serial Killer 17:16

19h ago17:16

17:16

The Pizza That Caught a Serial Killer The episode details the Gilgo Beach Murders, a series of homicides primarily involving women discovered in a remote New York beach town. It chronicles the disappearances of the "Gilgo Four"—Maureen Brainard-Barnes, Melissa Barthelemy, Megan Waterman, and Amber Costello—and the eventual discovery of their remain…

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From Cult Survivor to CEO | Lydia Knight 47:27

1h ago47:27

47:27

What if your darkest chapter became the foundation for your greatest success? In this episode of Gratitude Geek, Kandas Rodarte sits down with Lydia Knight, a cult survivor who rewrote her life and rose to become a 7-figure CEO and executive coach. Lydia shares how she transformed indoctrination into empowerment, why curiosity is more powerful than…

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246. When events linger longer than they should 13:01

5h ago13:01

13:01

In this short episode of Help Me Understand, Coach JK McLeod shares his perspective a pattern many people fall into: It’s not the event itself that causes problems, it’s the days that follow. A birthday party, a vacation, or a night out isn’t the real issue. The drift begins when “just once” turns into two, three, or four days of decisions that pul…

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Ep 164 Jason Bieler (Saigon Kick, The Baron Von Bielski Orchestra, Soto/Bieler) 37:49

14h ago37:49

37:49

Jason Bieler, the musical mastermind behind The Baron Von Bielski Orchestra and founding member of Saigon Kick, dives deep into the making of his latest album The Escapologist, blending prog and rock into his signature sound. We also discuss Soto/Bieler, Jeff Scott Soto singing with Saigon Kick, the struggle to bring original members back into band…

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Kacie Woody: A Predator's Online Deception 18:31

21h ago18:31

18:31

The episode details the abduction and murder of Kacie Woody, a young girl who was groomed online by David Fuller, a 47-year-old predator posing as a teenager named "Dave Fagen." It outlines Kacie's personal life, including a family tragedy, and her use of Yahoo Messenger, where she formed relationships with both the deceptive "Dave" and another boy…

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The Murder of Reagan Tokes and the Act It Inspired 22:25

2d ago22:25

22:25

This true crime documentary chronicles the tragic murder of Reagan Tokes, an Ohio State University student, just months before her graduation. The episode details her life, her disappearance after a work shift, and the discovery of her body in a park. It then follows the investigation, which ultimately leads to the arrest and conviction of Brian Go…

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245. Stoicism, faith, and perspective 20:32

4d ago20:32

20:32

Coach JK McLeod shares what turning 47 has brought into focus: being unbothered is not the same as being uncaring. Drawing from Stoicism and a faith-centered upbringing, JK explores how this mindset shapes the way he approaches coaching, family, and everyday life. Listeners will hear why Stoicism feels like strength training for the mind, how a fai…

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Step by Step: Discover the Relationship Benefits of Dance 28:26

5d ago28:26

28:26

In this captivating episode, discover how dance serves as a soulful dialogue, inviting exploration and growth in our personal lives. We pirouette into the world of dance with Linda D Sutton, a public health graduate who transitioned into a global dance expert and relationship coach. Linda's journey from health policy to dance is an inspiring tale o…

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244. Creatine confusion (timing + adding to coffee) 31:17

5d ago31:17

31:17

Creatine is one of the most researched supplements out there, but the same two questions keep causing confusion: When’s the best time to take it? and Does coffee make it less effective? In this episode, Coach JK breaks down what the science actually shows and shares how he coaches clients through these questions. From the 2013 timing study to the o…

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Self-Care Survival | Deb Davis, Nicole Havelka and Di Hilstad 46:19

7d ago46:19

46:19

Running your own business is rewarding, but let’s be honest—it can also be exhausting, overwhelming, and sometimes downright soul-sucking. In this episode of Gratitude Geek, I chat with three powerhouse solopreneurs—Deb Davis, Nicole Halveka, and Di Hilstad—about survival-level self-care strategies for women over 40. From setting boundaries and ask…

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The Fitness App Solves April Millsap's Murder 18:47

10d ago18:47

18:47

The episode describes the tragic murder of April Millsap, a teenage girl from the small town of Armada, Michigan, in 2014. It details how April's fitness app on her phone became a crucial piece of evidence, tracking her movements and revealing the struggle she endured before her death. The narrative follows the investigation, highlighting the chall…

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The Valeria Márquez Femicide: A Livestreamed Tragedy 15:37

11d ago15:37

15:37

The episode discusses the murder of Valeria Márquez, a 23-year-old beauty influencer, who was fatally shot in her salon in Zapopan, Jalisco, Mexico, while livestreaming on TikTok. Authorities are investigating the case as a femicide, a gender-motivated killing. Several sources mention a newly surfaced audio recording that allegedly reveals Márquez …

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The Weight of Lies: Elizabeth Arellano's Murder 12:38

13d ago12:38

12:38

This true crime documentary details the murder of Elizabeth Arellano in April 2016. It recounts how Elizabeth's mother discovered her missing, leading to a police investigation that uncovered her body in Lake Worth, weighed down by a concrete boulder. The narrative then shifts to the investigation of her estranged husband, Rudy Arellano, who displa…

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The Tragic Obsession Rebecca Schaeffer's Fateful Stalker 16:47

14d ago16:47

16:47

This episode details the tragic murder of actress Rebecca Schaeffer by an obsessed fan, Robert John Bardo, in 1989. It traces Rebecca's rise to fame and Bardo's disturbing history, including his abusive childhood and prior fixation on another young celebrity, Samantha Smith. The text highlights how Bardo's obsession with Rebecca escalated after see…

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243. Should you take the (cold) plunge? (Exploring the origins, science, and benefits of cold exposure) 31:25

17d ago31:25

31:25

Cold plunging has become one of the biggest wellness trends in recent years...but where did it come from, what's the science behind it, and is it worth your time? In this episode, Coach JK breaks down the origins, the hype, and the practical takeaways so you know how to use this tool (or skip it) based on your goals. We’ll cover the origin story of…

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The Pastor's Facade and a Wife's Tragic End 13:06

15d ago13:06

13:06

The provided source details the tragic case of Lauren Phelps, who was murdered by her husband, Matthew Phelps, a seemingly devout Baptist minister. The account explains how their marriage quickly deteriorated due to Matthew's severe financial irresponsibility and his secret fascination with the dark themes of the movie "American Psycho," going so f…

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Why Chasing Joy Is Better Than Chasing Money | Gretchen Schoser 55:27

14d ago55:27

55:27

How one entrepreneur turned a mental health crisis into a mission-driven business Is money really the measure of success—or is joy the real currency of entrepreneurship? In episode 286 of Gratitude Geek Podcast, host Kandas Rodarte talks with Gretchen Schoser, founder of Schoser Talent and Wellness Solutions and co-host of the award-winning podcast…

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Storm of Suspicion: The Disappearance of Crystal McDowell 20:43

16d ago20:43

20:43

The source details the disappearance and murder of Crystal McDowell amidst the chaos of Hurricane Harvey. Investigators initially consider her ex-husband Steve McDowell, new boyfriend Paul Hargrave, and uncle Jeff Walters as persons of interest. The narrative highlights Steve McDowell's manipulative tendencies, his unwillingness to accept the divor…

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Perpetual mOetion Podcast Trailer 1:36

16d ago1:36

1:36

Welcome to Perpetual mOetion with Dr. mOe Anderson—a w3 Award-winning, top-ranked podcast for curious minds who want more out of life and work. Every week, Dr. mOe brings you lively conversations with authors, actors, coaches, innovators, and entrepreneurs who are breaking barriers and building success on their own terms. You’ll laugh, you’ll learn…

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The Enduring Case of Mandy Stavik 16:35

17d ago16:35

16:35

The episode details the decades-long investigation into the 1989 murder of Mandy Stavik in Acme, Washington, a case that shattered the community's sense of safety. It recounts how Mandy's body was discovered three days after her disappearance, the initial lack of viable suspects for 25 years, and the persistent efforts of detectives. The breakthrou…

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The MOST Sickening Serial Killer In America 17:21

20d ago17:21

17:21

This episode discusses the infamous Green River Killer, Gary Ridgway. The speaker provides a biographical overview of Ridgway's life, from his troubled childhood and early violent tendencies to his military service and multiple marriages, while highlighting the disturbing origins of his sexual and violent fantasies. The episode details the timeline…

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242. The unexpected lessons that shape how I coach 37:30

19d ago37:30

37:30

In this freestyle episode, Coach JK pulls back the curtain on some of the life experiences that have shaped his coaching philosophy. From early struggles stepping into the gym as a father and husband, to lessons learned working in retail fashion, JK shares the backstory behind why his approach to training and nutrition is firmly lifestyle-centric. …

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Amanda Knox: An Innocent Abroad 13:53

19d ago13:53

13:53

The provided text offers a comprehensive overview of Amanda Knox's highly publicized legal ordeal, focusing on her wrongful conviction and eventual acquittal for the murder of her roommate, Meredith Kercher. It highlights the prosecution's controversial theories, including a satanic orgy, and the manipulation of evidence and testimony. The source a…

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The Chill Pod Journey: Kris Rice on Cold Therapy and Resilience 31:05

18d ago31:05

31:05

"Cold exposure can boost dopamine levels by up to 250%, lasting for hours," says wellness entrepreneur Kris Rice. In this episode, Kris shares her journey from reluctant skeptic to passionate advocate of cold therapy. Discover how embracing discomfort can rewire your stress responses and lead to a more resilient, empowered life. Memorable Quotes fr…

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241. Do GLP-1s negatively impact your nutrition quality? 35:55

23d ago35:55

35:55

There’s a lot of buzz right now about GLP-1 drugs and nutrition gaps, with headlines making it sound confusing or extreme. In this episode, Coach JK clears the noise and breaks it down: Eating less doesn’t automatically mean eating well. Whether you’re on a GLP-1 or not, the real issue is food quality. JK explains what recent research is really say…

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3 AI Tools I Use Everyday | Kandas Rodarte 19:36

21d ago19:36

19:36

In this solo episode of Gratitude Geek, I tackle a controversial claim about artificial intelligence: “The underlying purpose of AI is to allow wealth to access skill while removing from the skilled the ability to access wealth.” – @jeffowski I call BS. Instead, I share how AI actually levels the playing field and helps solopreneurs like me grow th…

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Redefining Success and Setting Boundaries at Work with Julia Rock 35:57

25d ago35:57

35:57

Did you know that 70% of employee engagement variation is driven by manager behavior? Join Dr. mOe Anderson and career strategist Julia Rock as they explore the intricacies of workplace dynamics, from tackling disengagement and 'pass-along syndrome' to redefining personal success and establishing boundaries." Memorable Quotes from Julia Rock: "It's…

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Missing Bride and The Camo Killer 39:58

27d ago39:58

39:58

Missing Bride and The Camo Killer The episode explores two distinct criminal cases. The first narrative focuses on the perplexing disappearance of Nikki Macauen, a bride-to-be, just weeks before her wedding, leading to initial suspicion of her fiancé, Bobby, before the discovery of her car shifts the focus to her ex-boyfriend Steven, and ultimately…

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The Good (and Bad) of AI-Powered Food Tracking Systems 38:32

25d ago38:32

38:32

In this episode of The Spoon Podcast, Mike talks with Steve Statler, CEO and co-founder of AMB.AI, about the rise of ambient AI and energy-harvesting Bluetooth beacons could transform the supply chain. Steve shares his journey from pioneering Bluetooth beacons at Qualcomm to envisioning a future where everyday items like food, medicine, and clothin…

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240. Long drive, strong habits (The road trip playbook) 34:02

29d ago34:02

34:02

A long drive doesn’t have to wipe out your routine. In this episode, Coach JK shares his personal road trip playbook; the simple, repeatable systems he’s built from years of car travel. From pre-trip workouts and audiobook strategies to keeping gas station stops intentional, JK breaks down how to protect your fitness foundations (eat well, sleep en…

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The Minion Blanket Murder Plot 9:16

29d ago9:16

9:16

This Episode recounts the tragic murder of 13-year-old Nicole Levelle in 2016, highlighting the dangers of online interactions and anonymous messaging apps like Kik. It explains how Nicole, a survivor of significant health challenges and a victim of bullying, was lured from her home by 18-year-old David Eisenhower, whom she met online. The narrativ…

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How Sharing Your Story Can Win Clients and Build Confidence | Robert B. Foster 53:11

28d ago53:11

53:11

Are you missing out on clients because you’re not telling your story? In this episode of Gratitude Geek, Kandas Rodarte talks with Robert B. Foster—speaker, coach, and author of Shut Up and Grind—about the power of storytelling to grow your business and boost your confidence. Robert shares how to turn your life lessons into your most valuable marke…

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Did A TikToker Solve The Zodiac Killer Case 21:02

1M ago21:02

21:02

The episode examines the enduring mystery of the Zodiac Killer, a serial murderer who terrorized California in the late 1960s with cryptic letters and unsolved crimes. It details four confirmed attacks, including the murders of Betty Lou Jensen and David Faraday, Darlene Ferrin and Michael Mageau, Cecilia Shepard, and Paul Stine, highlighting the b…

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Jonestown Massacre: A Cult's Tragic End 18:29

1M ago18:29

18:29

This episode offers a comprehensive overview of the Jonestown Massacre and the life of its leader, Jim Jones. It traces Jones's early life, including his complex family dynamics and influences from diverse ideologies, highlighting his initial efforts in establishing the People's Temple as a seemingly progressive and racially inclusive organization.…

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Living Authentically: The Power of Saying No 37:55

1M ago37:55

37:55

Did you know that 61% of women experience burnout at work? In this empowering episode, Dr. mOe Anderson sits down with leadership coach and mindset mentor Sam Jump to discuss the liberating power of saying no, setting healthy boundaries, and crafting a life of intentionality and authenticity. Memorable Quotes from Sam Jump: "When something is a ful…

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The Premonition of Murder: John Yelanick's Last Will 18:00

1M ago18:00

18:00

The episode recounts the chilling true story of John Yelanick, a dentist from Blairesville, Pennsylvania, who mysteriously predicted his own murder and even paid his lawyer $10,000 to investigate it should it occur. The narrative details his life, his marriage to Michelle Cameler, their contentious separation and impending divorce, and the eventual…

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239. Is 1% better always about doing more? 9:08

1M ago9:08

9:08

Coach JK unpacks a personal reflection that turned into a powerful reminder: Sometimes, the win isn’t doing something new, it’s continuing to show up when life tries to knock you off course. Inside this episode, you’ll hear JK talk through how the concept of “1% better” can feel frustrating when it’s only measured by actions or big wins. What if pr…

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The Idaho Student Murders: Bryan Kohberger's Dark Obsession 19:24

1M ago19:24

19:24

The Episode offers a comprehensive overview of the University of Idaho student murders, focusing on the events of November 13th, 2022, and the subsequent investigation. It details the discovery of the victims (Kaylee Goncalves, Madison Mogen, Xana Kernodle, and Ethan Chapin), the survivors' accounts (Dylan Mortensen and Bethany Funke), and the init…