We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Cognitive Performance Podcasts
The Cognitive Performer focuses on the mental aspects of performance and how it applies to professionals in various fields seeking a mental performance edge. I will explore how to build mental strength based on neuroscience. Highlighting how we can train our brains to overcome challenges, directly connecting the science with the art. Take this journey of exploration with me.
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Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
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Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to expl ...
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Built for Pressure is a short-form podcast for leaders, high performers, and mission-driven professionals who operate in high-stakes environments. Hosted by Zoran Stojković, a process and development coach, each episode delivers sharp insights on decision-making, resilience, mindset, and execution — all under pressure. No fluff. Just practical tools to help you think clearer, lead better, and perform when it counts.
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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The Kitchen Table purpose is to share with you an engaging dialogue that we hope will reveal the dynamic world of cognitive science and it’s role it plays in performance. For over four decade your co-host Ron Medved and Gregg Cochlan have work with hundreds of organizations to apply cognitive psychology, science and practices to ignite human and organizational performance.
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The Performance and Mindset Institute is a pioneering organization dedicated to fostering excellence through education and research focused on mindset transformation. Our mission is to empower Performing Artists and corporations by providing high-quality courses and scholarly resources that enhance mindset, performance, and creativity.
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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...
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We believe music is medicine. Experience the future of cognitive health & wellness with captivating restorative audio. Vibes AI introduces Restorative Audio—entertainment that works with your brain's natural rhythms to enhance cognitive function while you simply listen and enjoy. Our restorative audio combines immersive soundscapes with science-backed frequencies that: Restore mental clarity and focus Enhance memory formation Reset algorithmic fatigue Optimize sleep patterns Unlock creative ...
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Become a more Awesome Human in 30 minutes or less Join Ben Coomber, multi-award-winning nutritionist, high-performance health coach, bestselling author, dad of 2 and CEO of Awesome Supplements. This podcast is your go-to for practical, tactical, and inspirational advice on sleep, nutrition, supplements, hormonal health, fitness, cognitive focus, physical performance, longevity, and finding purpose in life. Tune in with me and some very special guests to become a more AWESOME human.
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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
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Culture by Neurodesign is the podcast where Dr Lisa Colledge shares expert insights and conversations with guests on how cognitive inclusion - inspired by neurodivergence - transforms working cultures. The result? Teams that are happier, healthier, and perform at their best. Drawing on practices that support neurodivergent thinking styles like autism, ADHD, and dyslexia, she explores how leaders can design resilient, innovative environments where every team member - whatever their neurostyle ...
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Peace, plants & performance.
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The Executive Function Brain Trainer Podcast, co-hosted by Dr. Erica Warren and Darius Namdaran, is a biweekly exploration into improving executive functions. The series transforms complex brain science into accessible, practical strategies for enhancing cognitive skills. It investigates areas like boosting memory, improving cognitive flexibility, and offers tailored strategies. The podcast also examines lifestyle factors and technology on cognitive performance. Aimed at a diverse audience, ...
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Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & S ...
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A podcast about health, science, nutrition, aging, and fitness.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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CONNECT WITH US! At Chase Life Consulting & ONYX Performance it’s our mission is to empower female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to suppo ...
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Welcome to Frontiers Radio! A podcast for psychotherapists who value deep learning and individualized development that translates to better results with the people you aspire to improve. On the show, you will acquire 1. Cutting edge knowledge that pushes beyond the edge of your development. 2. Deliberate practice principles that are pulled together from the studies of expertise and expert performance in a variety of professional fields, including cognitive sciences about how we learn, behavi ...
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Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Dr. Pete Kelly
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Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. ...
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An award nominated podcast. Hosted by an Irish Sport Psychology consultant and trainee Cognitive-Behavioural Therapist. Interviews with elite athletes, coaches, psychologists and individuals involved in performance to chat about the notion of mental preparation and find out the key aspects of achieving high performance. Listened in 70+ countries. Get in touch: [email protected]
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Do you learn, coach, or perform improv and comedy? Then this show is for you. Jen talks about the intersection of comedy and different forms of thinking. How do our brains work when learning and performing improv. Because there are so many different types of brain wiring that affect how we learn and perform together. Good comedy is neuroinclusive when you're performing or learning it. That means that you create a supportive environment inclusive and accommodating of all cognitive types and a ...
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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The "self-help" podcast that makes you dangerous. Ride the cutting edge of human performance enhancement with Applied Neuroscience Strategist, Jonathan Roseland, and his guests. +500 episodes about becoming "Limitless" in real life. Delving deep into Biohacking, Nootropics, Smart Drugs, anti-aging agents, longevity, and self-quantification - for heroic health. Hack your reality with advanced personal transformation tools, holistic antifragility philosophy, and sociopathic tactics to dominate ...
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Dr. Kelly Starrett (@mobilitywod) is the co-founder of MobilityWOD and the author of "Becoming a Supple Leopard," "Ready to Run" and "Deskbound." He's a coach, a physical therapist, an athlete, a writer and an innovator who works with Olympic gold medalists, professional athletes, CEOs and military forces, as well as everyday people who just want to be healthier and happier in their lives. What he's learned is that we live in a world of extraordinary human physical achievement. More people t ...
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Are you ready to supercharge your German listening comprehension? Our podcast is the perfect tool for you. Studies show that the key to mastering a second language is through repetition and active processing. That's why each episode of our podcast features a story in German, followed by a sentence-by-sentence retelling that alternates between German and English. This approach not only allows you to fully understand and absorb the vocabulary and grammar but also provides a bilingual support t ...
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WHEN WAS THE LAST TIME YOU BROKE THE LAW... TO BREAKTHROUGH? Welcome to BIOHACK BLACK OPS – the underground vault of extreme human experiments they don’t want you to know. We raid classified labs, military bunkers, and Silicon Valley’s black markets to bring you forbidden tactics for superhuman performance. 🔓 UNLOCK EPISODES LIKE: CRISPR IN YOUR GARAGE: Editing DNA with $200 eBay kits (VICE-documented) ARCTIC HELL TRAINING: Wim Hof’s near-fatal ice protocols (BBC leaks) PSYCHEDELIC ESPIONAGE ...
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Vibe Science is bridging the gap between modern medicine and holistic wellness empowering people to reach their optimum self. Kindled by a passion to maximize his own performance, Ryan Alford serves as equal parts curator and guide as he breaks stereotypes and removes barriers to exploring all facets of alternative and mainstream approaches to wellness. Vibe Science is a collection of interviews, perspectives, and insights across the entire landscape of personal health. With a firm understan ...
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The TrueLife Podcast: Rise Against the Illusion Welcome to The TrueLife Podcast—a battlefield of ideas where the mind is the ultimate weapon and complacency is the enemy. This is not a place for passive listening. It’s a war cry for those who refuse to bow to the hollow gods of conformity, a call to dismantle the systems that chain our thoughts and numb our souls. Here, we tear through the lies of modern life with the precision of a scalpel and the force of a sledgehammer. Psychedelics are o ...
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THRIVING MINDS PODCAST
Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business
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Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education. With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's ...
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The Balanced Leader Podcast tackles the biggest challenge facing today's leaders: how to drive exceptional results without burning out. Host Rob Hills, a leadership and wellbeing expert, combines proven leadership principles with sustainable performance strategies to help you lead more effectively. Each episode delivers practical insights on building high-performing teams while creating healthier work environments. Whether you're exploring fundamental leadership concepts, learning from exper ...
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Hosted by Brainsupreme’s founder, this podcast dives deep into the world of neurology, wellness, and peak performance. Each episode features conversations with leading experts in health, neuroscience, and human potential, exploring cutting-edge research and practical strategies to elevate your mind, body, and life. Whether you’re looking to boost brain function, enhance focus, or optimize overall well-being, this podcast is your go-to guide for unlocking your full potential. 🎧 Tune in, upgra ...
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Brain Fitness One is your go-to podcast for unlocking the full potential of your mind. Hosted by Thoryn Stephens from Brain.One, we dive deep into the world of brain optimization, cognitive science, and cutting-edge innovations that are shaping the future of mental performance. Each episode features insightful conversations with leading experts, researchers, and pioneers, exploring the latest breakthroughs in neuroscience, biohacking, and structured health protocols designed to enhance cogni ...
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Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic perform ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Brain Health with Dr. Nissen brings you advancements in medicine, neuroscience, psychiatry, & nutrition to help you live a better life. Dr. Nissen's expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, & optimizing performance. With topics such as optogenetics, Alzheimer's disease, neuromodulation, depression, the Mediterranean Diet, & psychedelics, this show is sure to expose listeners to new topics on the frontiers of medicine and neuros ...
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Tom Rhodes Smart Camp is a festival of ideas, knowledge, stories, books, and adventures. I have been a comedian for more than 40 years, traveling the world to perform comedy. Whenever I can, I will share my adventures with you on this podcast. Together with my creative partner and best friend, Ashna, we 're offering a blend of wisdom, humor, and heart. About Smart Camp podcast Tom Rhodes Smart Camp is a festival of ideas, knowledge, stories, books & adventures. Join us for - Smart Ramble (To ...
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Hi, I'm Karan, a Cognitive Behaviour Therapist and NLP Performance Coach, making shift happen. I'm a results orientated force multiplier, and this is my podcast channel - let me know what you think, I'd love to hear from you. More bio on website: www.karanscott.com
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Memory Is Rebellion: Chris Claussen on Brain Health, Cognitive Performance & Functional Mushrooms
1:41:25
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US 🚨🚨Curious about the future of psychedelics? Imagine if Alan Watts started a secret society with Ram Dass and Hunter S. Thompson… now open the door. District216 Marquee Event: District216 "Death & Psychedelics" Marquee Event Episode Description: What if the mind itself is the las…
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EPI 221: World Renowned Psychologist & Cognitive Behavioral Therapy Expert Dr. Josh Spitalnick On How To Improve Your Mental Health, Reduce Anxiety, And Enjoy Your Life More.
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55:43
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Show notes: (0:00) Intro (1:11) Why anxiety is on the rise and how Dr. Spitalnik got into psychology (6:21) What CBT is and why it often works faster than other therapies (10:42) The most common types of anxiety his clinic treats (13:16) What exposure therapy looks like (17:02) Parenting with anxiety and how it affects your kids (22:38) Changing ho…
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Fear Extinction: How to Rewire Your Brain for Resilience
18:18
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Think you're stuck with an anxious, stressed brain? Think again. In this episode of The Cognitive Performer, Marco explores the neuroscience of fear extinction - your brain's natural ability to unlearn stress responses and build resilience instead. Discover why stress literally rewires your neural circuits, how fear conditioning keeps you stuck in …
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Essentials: The Science of Gratitude & How to Build a Gratitude Practice
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In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I explain why common gratitude practices (like simply listing things you're grateful for) are far less impactful than engaging in story-based gratitude practices. I also explain how being grateful activ…
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Heart, Health, and the Real Win: Lena's Autumn Race
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14:21
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Fluent Fiction - German: Heart, Health, and the Real Win: Lena's Autumn Race Find the full episode transcript, vocabulary words, and more: fluentfiction.com/de/episode/2025-10-23-07-38-20-de Story Transcript: De: Der Herbst hatte die kleine Stadt in wunderschöne Farben getaucht. En: The autumn had bathed the small town in beautiful colors. De: Das …
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Book Roulette! One Hundred Years Of Solitude Hooray for humanity! We're dropping new episodes every Thursday-ish. Connect! Be part of the Rhodesies team and get goodies: https://patreon.com/tomrhodessmartcamp More Tom https://www.instagram.com/_TomRhodes More Ashna https://www.instagram.com/ashnarodjan About Smart Camp podcast Tom Rhodes Smart Camp…
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#232 NAD+, Energy & Longevity: How to Restore Cellular Power Naturally | Dr. Dan Pardi @Qualia
1:26:05
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Ever wonder why your energy fades faster as you age? Dr. Dan Pardi of Qualia Life Sciences explains how NAD+ supports metabolism, DNA repair, & brain health, & how simple bioharmonizing habits can restore your cellular power naturally. Meet our guest Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs health-improvem…
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Mystery of the Haunted Lab: A Quest for a Life-Saving Mushroom
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Fluent Fiction - German: Mystery of the Haunted Lab: A Quest for a Life-Saving Mushroom Find the full episode transcript, vocabulary words, and more: fluentfiction.com/de/episode/2025-10-22-22-34-02-de Story Transcript: De: Im Herzen des Schwarzwaldes, umgeben von hohen, schattigen Bäumen, stand ein altes, geheimnisvolles Labor. En: In the heart of…
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#832: The Return of The Lion Tracker — Boyd Varty on The Wild Man Within, Nature’s Hidden Wisdom, and How to Feel Fully Alive
2:02:31
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Boyd Varty is the founder of Track Your Life, which offers a limited number of premium retreats in South Africa’s bushveld, and author of one of my favorite books, The Lion Tracker’s Guide to Life. As a fourth-generation custodian of Londolozi Game Reserve, Boyd grew up with lions, leopards, snakes, and elephants and has spent his life in apprentic…
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Zoran unpacks Steve Jobs’ philosophy of focus — that true focus isn’t just about saying yes, but about saying no to a thousand other good ideas. Learn why disciplined elimination, not constant addition, drives excellence in high-performance environments. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and decision-makers…
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118 - The Two Ways to Get in Shape (and Why Only One Lasts)
54:49
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Most people will never understand what it’s like to live inside the mind of a high achiever. The pressure. The standards. The expectations. The ability to take on more than most can even imagine. But when it comes to getting in shape, that same drive can become the very thing that keeps you stuck. In this episode, Rachel and David break down the tw…
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Wellness & Sleep: How Sleepy Vibes Uses Magnesium for Better Rest with Joe Ranieri
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SUMMARY In this episode of Vibe Science, host Ryan Alford interviews Joe Ranieri, founder of Sleepy Vibes, a natural liquid sleep supplement. They discuss the importance of quality sleep for overall wellness and the drawbacks of traditional sleep aids like melatonin, including side effects and diminishing returns. Joe explains Sleepy Vibes’ unique …
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Ghostly Lanterns: Uniting Science and Imagination
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Fluent Fiction - German: Ghostly Lanterns: Uniting Science and Imagination Find the full episode transcript, vocabulary words, and more: fluentfiction.com/de/episode/2025-10-22-07-38-20-de Story Transcript: De: In einem geheimen Labor, versteckt hinter den dichten Herbstblättern eines dunklen Waldes, arbeiteten Ansel und Greta. En: In a secret labo…
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Gym Culture w/ Kenny Santucci, Anders Varner, Doug Larson, and Travis Mash #820
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With over a decade of experience, Kenny Santucci has made himself a known as one of New York City’s top trainers and a thought leader in the health and wellness industry. Brand ambassador for Michelob Ultra and Fitaid, Technogym Master Trainer, host of the Fitaid Morning Show, Michelob Ultra MOVEMENT Fitness Festival, Model Beach Volleyball, and mo…
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Body Language Expert: The #1 Habit That Makes You Unforgettable | Vanessa Van Edwards
1:34:26
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What if the key to deeper connection isn’t in what you say — but in how your body speaks, listens, and moves? On today’s episode, we sit down with Vanessa Van Edwards — behavioral researcher, bestselling author, and founder of Science of People. A self-described “recovering awkward person,” Vanessa turned social anxiety into a science-backed toolki…
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"The DMT Alchemists: Inside the Secret Science of Consciousness"
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Journey into the hidden laboratories and underground networks where modern-day shamans and rogue chemists are unlocking the most powerful psychedelic compound known to humanity. In this mind-bending episode, we dive deep into the clandestine world of DMT synthesis, exploring the thin line between scientific breakthrough and spiritual revolution. Me…
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“Smart drugs are banned in my country,” unleashing ampakinic awesomeness & addressing “puppet” accusations 🎙️ October Limitless Q&A #37
1:28:38
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Mrs. Limitless and I took a few galvanizing hits of Zamner Juice from Nootopia and addressed the October audience questions, from “Smart drugs are banned in my country” to "you're a satanic puppet!" and everything in between. 9:27 Biohacking in Croatia? 21:50 Best Nootropics to start with for verbal fluency? 28:00 Are Ampakinic smart drugs dopamine…
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Autumn Reconciliation: A Tea Shop Tale of Sibling Healing
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Fluent Fiction - German: Autumn Reconciliation: A Tea Shop Tale of Sibling Healing Find the full episode transcript, vocabulary words, and more: fluentfiction.com/de/episode/2025-10-21-22-34-02-de Story Transcript: De: Der Herbstwind wehte sanft durch die Straßen Münchens und trug den Duft von gebrannten Mandeln und Bratwurst von der nahen Wiesn du…
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David Brooks: Seeing People Deeply in a World of Shallow Interactions
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New York Times columnist and bestselling author **David Brooks** joins Srini Rao to unpack what it really means to know and see another person — and how our ability to connect deeply has deteriorated in a world dominated by distraction, paradigmatic thinking, and judgment. Drawing from his latest book *How to Know a Person*, Brooks explores emotion…
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EPI 222: The Diet That Improves Your Mental Health, Bipolar Disease, And More! Plus A Cardiologist Reveals Why Saturated Fat Is GOOD For You + What He Eats In A Day. With Bret Scher, MD
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Show notes: (0:00) Intro (1:14) Dr. Brett Scher’s background (3:27) What is Metabolic Mind & the story of Matt’s recovery from bipolar disorder (5:38) How metabolic health and brain health are connected (7:35) Emerging research on ketogenic diets and mental illness (10:37) Can anyone benefit from a low-carb lifestyle? (12:51) Is a vegan diet always…
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Wisdom Wednesdays: New research destroys government physical activity guidelines - and it has implications for us all.
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See omnystudio.com/listener for privacy information.By Paul Taylor
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Episode 55: Energy by design: how teams can rethink burnout and focus in the age of distraction - with Rich Ellis
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Your team’s energy isn’t infinite, but you can design it to go where it counts most. In this episode, Dr Lisa Colledge talks with Rich Ellis, a health and energy coach who helps individuals and teams protect and sustain their energy before burnout hits. 💡 You’ll hear: • Subtle signals of energy mismanagement you can spot early on. • Energy myth: th…
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Episode #204 Let Them be Seen. Because healing begins when we choose to see — and to be seen.
34:27
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The “Let Them Theory” has taken over the internet as a soothing mantra that tells us: If they don’t choose you, let them. It’s everywhere, in reels, podcasts, and quotes , reminding us to stop chasing people who don’t choose us. The phrase exploded when Mel Robbins reframed it as a mindset tool —a neurological reset for our overactivated threat sys…
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Brewing Bonds: A Tale of Friendship Over Tea
16:19
16:19
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Fluent Fiction - German: Brewing Bonds: A Tale of Friendship Over Tea Find the full episode transcript, vocabulary words, and more: fluentfiction.com/de/episode/2025-10-21-07-38-20-de Story Transcript: De: Der Himmel über München war grau an diesem kühlen Herbsttag. En: The sky over München was gray on this cool autumn day. De: Die Blätter tanzten …
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Unveiling Legends: Annalena's Autumn Adventure in the Marketplace
17:50
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Fluent Fiction - German: Unveiling Legends: Annalena's Autumn Adventure in the Marketplace Find the full episode transcript, vocabulary words, and more: fluentfiction.com/de/episode/2025-10-20-22-34-02-de Story Transcript: De: Der Herbstmorgen war frisch und klar. En: The autumn morning was fresh and clear. De: Annalena stand mit ihren Klassenkamer…
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Own Your Weirdness: A Guide to Really Good Improv (Performances)
18:46
18:46
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In this episode, I explain how to commit to your authentic self in your improv practice. You will learn to reframe perceived weaknesses into compelling strengths on stage. Your messy and imperfect parts are exactly what your scenes need. I discuss how neurodivergent performers can use their unique traits. The episode also covers how to collaborate …
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#831: Frank Miller, Comic Book Legend — Creative Process, The Dark Knight Returns, Sin City, 300, and Much More
1:32:12
1:32:12
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Frank Miller is regarded as one of the most influential and awarded creators. He began his career in comics in the late 1970s, first gaining notoriety as the artist, and later writer, of Daredevil for Marvel Comics. Next, came the science-fiction samurai drama Ronin, followed by the groundbreaking Batman: The Dark Knight Returns and Batman: Year On…
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Damon Centola: Why Change Spreads from the Edges—Not the Influencers
56:51
56:51
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Damon Centola, sociologist and author of *Change: How to Make Big Things Happen*, dismantles the myth of the influencer and introduces a radically different model of how ideas and behaviors actually spread. In this thought-provoking conversation, Centola explains why change doesn’t come from social media stars with massive followings—but from dense…
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James Swanwick: The Hidden Habit Hijacking Your Sleep and Memory
19:57
19:57
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What if one small decision is quietly draining your focus, dulling your memory, and wrecking your sleep? In this conversation, Jim sits down with James Swanwick, former ESPN anchor turned brain health advocate and author of CLEAR, to unpack how alcohol changes your brain and what to do about it. You’ll learn why even “just one drink a night” can de…
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The Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AI
2:20:11
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Rich is joined by Nick Thompson, CEO of The Atlantic, to discuss father-son reconciliation, running records at 50, and AI's impact on media.By Rich Roll
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15 min Tremor Ease (Unguided) - Cognitive Fitness Vibe
15:27
15:27
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Transform tremors into tranquility through revolutionary sound therapy combining ancestral healing wisdom with MIT neuroscience research. This breakthrough Restorative Audio harnesses three therapeutic frequencies—470 Hz (Tremor Modulator), 813 Hz (Dopamine Resonance), and 40 Hz gamma—creating comprehensive neurological support for movement and cog…
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5 min Tremor Ease (Guided) - Cognitive Fitness Vibe
7:36
7:36
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7:36
Transform tremors into tranquility through revolutionary sound therapy combining ancestral healing wisdom with MIT neuroscience research. This breakthrough Restorative Audio harnesses three therapeutic frequencies—470 Hz (Tremor Modulator), 813 Hz (Dopamine Resonance), and 40 Hz gamma—creating comprehensive neurological support for movement and cog…
…
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1
The Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AI
2:15:37
2:15:37
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Nick Thompson is CEO of The Atlantic, an elite marathoner, and author of the memoir The Running Ground. This conversation explores how running reveals our deepest inherited patterns. We discuss Nick's journey from getting fired from CBS in under an hour to running The Atlantic, reconciling with his brilliant father's tragic collapse, setting age-gr…
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How to Overcome Inner Resistance | Steven Pressfield
2:15:17
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My guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner force of "resistance"—the self-sabotaging tendency to procrastinate on your life's most important work that keeps you from realizing your professional and creative potential. Steven shares actionable tools for defeating inner resistance that work. His ap…
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Mending Ties at Munich's Oktoberfest: A Sibling Reunion
16:14
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Fluent Fiction - German: Mending Ties at Munich's Oktoberfest: A Sibling Reunion Find the full episode transcript, vocabulary words, and more: fluentfiction.com/de/episode/2025-10-20-07-38-20-de Story Transcript: De: Die Sonne strahlte über den Marienplatz in München. En: The sun shone over the Marienplatz in München. De: Es war Herbst und die Luft…
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#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
1:50:00
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Rhonda Patrick is a scientist, health educator, and host of the FoundMyFitness podcast whose work explores the intersection of nutrition, aging, and disease prevention. In this episode, Rhonda joins Peter for part two …
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Patrick Ney - When At the Zoo Watch the Humans
56:44
56:44
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Comments or feedback? Send us a text! Parenting can often feel like a relentless series of checkboxes—milestones to hit, skills to teach, problems to solve. Yet beneath all of this lies something far deeper: the opportunity to cultivate wholeness, authenticity, and love, both in ourselves and in our children. In this episode, When At the Zoo Watch …
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From New Kid to New Friends: Sebastian's School Journey
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Fluent Fiction - German: From New Kid to New Friends: Sebastian's School Journey Find the full episode transcript, vocabulary words, and more: fluentfiction.com/de/episode/2025-10-19-22-34-01-de Story Transcript: De: Sebastian stand auf dem Gehweg. En: Sebastian stood on the sidewalk. De: Vor ihm lag die neue Schule. En: In front of him lay the new…
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MojoMonday: Your Attentional Heat Map - Shaping Your Brain, Your Emotions and Your Experiences
8:07
8:07
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This week, Carly invites you to run an Attentional Audit - a simple but powerful practice to see where your mental energy is really going. See omnystudio.com/listener for privacy information.By Paul Taylor
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Jennifer Wallace: Raising Resilient Kids in a Culture That Says They're Never Enough
51:53
51:53
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Jennifer Wallace is a journalist, researcher, and mother of three who set out to answer one of the most pressing questions in modern parenting: *Why do our kids feel like they're never enough — and what can we do about it?* Drawing on insights from her book *Never Enough* and years of reporting, Wallace explains how achievement culture, status anxi…
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Pumpkin Chaos: A Tale of Art, Rivalry, and Unexpected Victory
17:34
17:34
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Fluent Fiction - German: Pumpkin Chaos: A Tale of Art, Rivalry, and Unexpected Victory Find the full episode transcript, vocabulary words, and more: fluentfiction.com/de/episode/2025-10-19-07-38-19-de Story Transcript: De: In einem kleinen Wohnviertel, inmitten von bunten Herbstblättern und mit Kürbissen dekorierten Veranden, herrschte reges Treibe…
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Uniting Minds: Creativity vs. Tradition in a Berlin Library
16:24
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Fluent Fiction - German: Uniting Minds: Creativity vs. Tradition in a Berlin Library Find the full episode transcript, vocabulary words, and more: fluentfiction.com/de/episode/2025-10-18-22-34-02-de Story Transcript: De: In der Mitte von Berlin steht eine große, moderne Bibliothek. En: In the middle of Berlin stands a large, modern library. De: Die…
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Laura Huang: Creating an Edge in a World That Won’t Hand You One
1:05:42
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In this powerful and perspective-shifting episode, Harvard Business School professor and author **Laura Huang** shares a deeply human and practical roadmap for transforming disadvantage into advantage. Drawing from her book *Edge*, she breaks down the four-part EDGE framework—Enrich, Delight, Guide, and Effort—showing how each of us can flip bias, …
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The Trifecta Cure for Chronic Pain: Regenerative Medicine, Stem Cells, And Healing Peptides 🎙️ with Dr. Hany Demian of the BioSpine Institute
1:23:43
1:23:43
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The predicament of pain demands radical thinking. Here, I interview a doctor who has made it his life's work to liberate the suffering from pain. Dr. Hany Demian is a regenerative medicine pioneer, CEO of BioSpine, and a former trauma doctor, whose work is transforming how we understand recovery. He's a hardcore Biohacker himself, and he's actually…
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Is There *Actually* Any Research On QUANTUM Fields Affecting Your Health? (You'll Be Blown Away By What You Learn!) With Ian Mitchell & Philipp von Holtzendorff-Fehling
52:43
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In this episode, we dive deep into the science and controversy surrounding Quantum Upgrade: systems designed to optimize your energy, recovery, and resilience against modern-day stressors like EMFs and 5G. You’ll hear about fascinating studies involving advanced EEG setups, heart rate variability, ATP production, blood health, and even experiments …
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Unlocking Style: Budget Shopping on Berlin's Kurfürstendamm
15:56
15:56
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Fluent Fiction - German: Unlocking Style: Budget Shopping on Berlin's Kurfürstendamm Find the full episode transcript, vocabulary words, and more: fluentfiction.com/de/episode/2025-10-18-07-38-20-de Story Transcript: De: Am Kurfürstendamm in Berlin herrscht immer hektisches Treiben, besonders im Herbst. En: On the Kurfürstendamm in Berlin, there's …
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Winning Hearts at Oktoberfest: Hans' Unforgettable Day
17:44
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Fluent Fiction - German: Winning Hearts at Oktoberfest: Hans' Unforgettable Day Find the full episode transcript, vocabulary words, and more: fluentfiction.com/de/episode/2025-10-17-22-34-02-de Story Transcript: De: Es war ein lebhafter Nachmittag auf dem Münchner Oktoberfest. En: It was a lively afternoon at the Münchner Oktoberfest. De: Die Sonne…
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Embracing Stress: Understanding Its Role and Building Resilience – Part Two
36:13
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In Part Two of my conversation, with Professor Jeremy Jamieson we explore the fascinating dynamics of stress and resilience, specifically emphasising the roles parents can play in helping their children grow up resilient and strong. We discuss the importance of fostering a positive relationship with stress and understanding the biological and psych…
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