Best Coffee Rookie Podcasts (2026)

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Ep 57 - The Plate That Shapes the Planet: The Evidence-Based Case for a Plant-Centered Diet 1:05:49

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10d ago1:05:49

1:05:49

In this powerful and wide-ranging conversation, Michelle and Kevin sit down with physician, researcher, and global health advocate Dr. Tushar Mehta to explore how our food system impacts human health, environmental sustainability, pandemic risk, and social justice. Dr. Mehta breaks down the evidence behind whole-food, plant-based and Eat-Lancet die…

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Ep 56 - Thriving on a Plant-Based Diet: B12, Zinc, Magnesium, Chromium & Avoiding Common Pitfalls 52:51

24d ago52:51

52:51

Curious about how to succeed on a vegan or plant-based diet? In this episode of Nutrition for Noobs, Michelle and Kevin break down the essential nutrients you need to thrive, including B12, zinc, magnesium and chromium, while highlighting why processed plant-based foods can sabotage your health. Learn practical tips on improving diet quality, optim…

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Ep 55 - Are Fast-Food Veggie Burgers Really Healthy? 45:29

1M ago45:29

45:29

In this episode of Nutrition for Noobs, Kevin and Michelle uncover surprising nutrition facts hiding in plain sight. From noodles packed with 40% of your daily sodium to the truth behind fast-food veggie burgers like the new McVeggie. They dive into the actual nutrition behind these burgers, explore the difference between “healthy” and “less harmfu…

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Ep 54 - Gluten, Grains, and the Great Bread Debate: What You Need to Know 27:43

2M ago27:43

27:43

In this episode of Nutrition for Noobs, Michelle and Kevin dig deeper into the world of grains to uncover the truth about gluten: what it is, which grains contain it, and whether you really need to avoid it. From wheat, barley, and rye to pseudo-grains like quinoa and buckwheat, Michelle explains how gluten functions as a protein and why celiac dis…

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Ep 53 - The Whole Grain Hierarchy: What You Really Need to Know 50:15

2M ago50:15

50:15

In this episode of Nutrition for Noobs, Michelle and Kevin dive into the “whole grain hierarchy” to uncover which grains are the most nutritious—and which ones are best kept as an occasional snack. (It's like a whole grain Game of Thrones this week!) From intact grains like quinoa, barley, and wild rice, all the way down to puffed rice cakes, they …

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Ep 52 - What You Need to Know About the Health Risks of Ultra-Processed Foods 44:57

3M ago44:57

44:57

In this episode of Nutrition for Noobs, Kevin and Michelle dive into the hidden health risks of everyday ultra-processed foods, from childhood lunchbox staples like hot hogs, salami and bologna to the long-term impact on gut health, cancer risk, and overall wellness. Michelle breaks down why colorectal cancer is one of the most common cancers in No…

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Ep 51 - The Science of Coffee: Wellness, Herbs and Antioxidants (with Special Guests from Cafezia) 1:30:14

3M ago1:30:14

1:30:14

Unlock the secrets of coffee, wellness, and nutrition in this episode of Nutrition for Noobs! Join hosts Kevin and Michelle as they dive deep with special guests Jenna Goodhand and Tomas Dobranski from Cafezia. Explore the fascinating history of coffee, and discover how modern wellness coffees are transforming the way we drink our favourite morning…

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Ep 50 - Unlocking the Power of Chronobiology: Why When You Eat Matters More Than You Think 39:38

4M ago39:38

39:38

In this exciting follow-up episode of Nutrition for Noobs, Michelle dives deeper into the science of chronobiology—the study of how our internal clocks impact metabolism, weight loss, gut health, and overall well-being. Michelle unpacks fascinating research showing that eating the same meals at different times of day can yield dramatically differen…

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Ep 49 and a half - Celebrating 50 Episodes! Behind-the-Scenes Bloopers, Outtakes & Crickets – Nutrition for Noobs Unplugged 12:32

4M ago12:32

12:32

Surprise! To celebrate the 50th official episode of Nutrition for Noobs (coming tomorrow), we're dropping this special bonus, packed with two years' worth of behind-the-scenes outtakes, hilarious off-mic moments, and raw banter between your favorite co-hosts, Kevin and Michelle. From digestive hand gestures to cricket recipes, recording flubs, intr…

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Ep 49 - The Truth About Fasting: How Meal Timing Impacts Health, Sleep & Aging 52:23

4M ago52:23

52:23

In this insightful episode, Michelle and Kevin explore the science and lifestyle strategies behind intermittent fasting, time-restricted eating, and the groundbreaking fasting mimicking diet (FMD) developed by Dr. Valter Longo. They dive into how ancient eating patterns influence modern health, discuss the ideal fasting window for longevity and wei…

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009: Establishing a Successful Relationship With Your Property Manager 12:31

4M ago12:31

12:31

Join us as we talk about unlocking the secrets to a stress-free rental experience in this episode. Whether you're a first-time landlord or a seasoned investor, gain valuable insights on establishing a successful relationship with your property manager. Learn how to set clear boundaries, communicate effectively, and create a harmonious partnership t…

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Ep 48 - Plant-Based Chocolate Cake (No Eggs, No Oil!): Easy Healthy Dessert Recipe 14:45

5M ago14:45

14:45

Looking for a healthier dessert that’s still rich, chocolatey, and satisfying? In this solo “Recipes for Noobs” episode, Kevin shares his perfected, egg-free, oil-free Mexican-inspired chocolate cake made with black beans, apples, dates, and dark chocolate. Discover simple ingredient swaps for eggs and fat using pantry staples like applesauce, zucc…

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008: Making the Right Moves as a Rookie Landlord 8:06

5M ago8:06

8:06

Join us as we share important tips for rookie landlords to navigate the world of property management with confidence. Find out how to avoid common pitfalls by treating your rental property as a serious business and implementing effective tenant screening, solid lease agreements, and timely maintenance. We highlight the importance of building a reli…

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Ep 47 - Healing Leaky Gut Naturally: Microplastics, Diet, and Behaviour Change 10:52

5M ago10:52

10:52

In this episode of Nutrition for Noobs, Kevin and Michelle dive deeper into leaky gut syndrome, how it's linked to microplastics, and—most importantly—how to heal your gut naturally. Learn why small dietary and lifestyle changes can lead to big improvements in gut health, inflammation reduction, and overall wellness. Michelle shares science-backed …

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007: Essential Tenant Screening Techniques for Smart Landlords 10:27

5M ago10:27

10:27

Unlock the secrets to protecting your rental property by spotting red flags before it's too late. Learn how to identify problem tenants with strategies that every landlord, whether seasoned or just starting out, must know. Join me as I break down essential tenant screening techniques. We'll discuss the critical importance of spotting tenants in a r…

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Ep 46 - Microplastics, Leaky Gut & Chronic Disease: How Everyday Toxins Disrupt Your Gut-Brain Health 39:06

5M ago39:06

39:06

In this eye-opening episode, Michelle uncovers the hidden health threats posed by microplastics in our food, water, packaging, and clothing. Learn how these invisible pollutants contribute to gut dysbiosis, leaky gut syndrome, autoimmune conditions, and chronic inflammation—and how they may even trigger anxiety, depression, and cognitive decline vi…

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Ep 45 - The Scoop on Poop: What Your Bowel Movements Reveal About Gut Health 32:33

6M ago32:33

32:33

In this refreshingly candid episode, Michelle and Kevin break the taboo and dive deep into a topic we all think about but rarely talk about — poop. Join us for a surprisingly informative (and entertaining) conversation that explores what your bowel movements can tell you about your gut health, immune function, and overall wellness. Michelle, a self…

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Specialty Coffee Fix 48:27

6M ago48:27

48:27

After a long hiatus, Kai and George are back! They discuss exciting updates at Swig, including new sandwich options and delicious homemade cakes. Dive into the world of speciality coffee as Kai breaks down ethical sourcing, roast profiles, and the role of baristas. The episode also highlights Manchester Slurp Fest, a festival bringing the local cof…

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Ep 44 - The Truth About Fibre: Why Most People Are Dangerously Deficient (And What to Do About It) 42:19

6M ago42:19

42:19

Did you know that most Canadians—and people in developed countries—are severely deficient in dietary fibre (or fiber, for our American friends)? In this eye-opening episode, Michelle and Kevin dive deep into the importance of fibre for digestive health, metabolism, weight management, and disease prevention. Discover the difference between soluble f…

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006: How to Handle Maintenance & Repairs For Your Rental Property 8:03

7M ago8:03

8:03

Explore strategies for keeping rental properties in prime condition in this episode. Learn how to minimize stress while maximizing returns through the use of licensed and insured professionals, negotiating warranties, and conducting routine inspections to prevent costly deferred maintenance. Key maintenance tips cover everything from checking air c…

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Ep 43 - Chia vs. Flax vs. Hemp – The Super‑Seed Showdown! 38:30

7M ago38:30

38:30

In this seed‑tastic episode of Nutrition for Noobs, Michelle and Kevin dive into one of the most buzzworthy nutrition questions: chia seeds, flax seeds, hemp hearts – which one truly wins? Packed with seed puns and dad-joke flair, they serve up science‑rich nutrition insights that are as fun as they are informative. Tune in to uncover: Which seed i…

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005: Mastering Tenant Selection 10:31

7M ago10:31

10:31

Unlock the keys to effective tenant selection in this episode of the Smart Landlord Show. Learn strategies for crafting a resident selection policy that maintains transparency, consistency, and protection for your investment. Discover how to evaluate credit history, verify income, assess criminal records, and obtain detailed landlord histories to m…

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Ep 42 - Bone Broth Breakdown – Is It Really Worth the Hype? 44:04

7M ago44:04

44:04

In this savory catch-up of Nutrition for Noobs, Kevin and Michelle simmer down to the core question: Is bone broth truly a nutritional superstar—or just a trendy fad? With their signature blend of curiosity, wit, and science, they crack open the broth world and pour out all the facts. Tune in if you want to: Understand what makes bone broth differe…

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Ep 41 - Collagen Craze – What It Is & Whether Supplements Are Worth It 40:32

8M ago40:32

40:32

Is collagen just hype, or truly a health powerhouse for skin, joints, and more? In this episode of Nutrition for Noobs, Kevin and Michelle unpack the science of collagen with clarity, warmth, and practical tips for everyday health enthusiasts. What You’ll Discover: Collagen benefits for skin, aging, and joints Choose between collagen supplements vs…

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Morning Coffee Glory 43:53

8M ago43:53

43:53

After a marathon-fueled break, Kai and George are back! They chat about morning coffee rituals, share hilarious listener routines, and Kai spills the tea (or rather, the matcha) on how to brew it right. The episode wraps up with a playful roast of the worst (in george's opinion) coffee highstreet chain. Grab a coffee and get listening !…

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004: How Much Security Deposit Should I Get? 7:50

8M ago7:50

7:50

Discover the key to managing security deposits effectively. This episode discusses the factors influencing deposit amounts, such as property location, type, and local laws, helping landlords strike a balance between protecting their investment and attracting quality tenants. Learn how tenant screening can inform deposit decisions and understand leg…

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Ep 40 - Michelle Joins Plant‑Based Canada – Dive into Whole‑Food, Plant‑Based Nutrition 1:04:53

8M ago1:04:53

1:04:53

In this special cross‑podcast episode of Nutrition for Noobs, Michelle takes the mic on the Plant‑Based Canada podcast, chatting with host Stephanie Nishi about the power and potential of a plant‑centered lifestyle. Join them as they unpack evidence‑based insights on whole food, plant‑based eating, nutrition myths, and practical tips to fuel vibran…

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Double Spro Bros 52:16

9M ago52:16

52:16

In the second episode of 'Double Espresso,' Kai and George dive into the world of espresso! They taste-test various espressos, including a unique apple ferment espresso, and spill the beans on serving the perfect shot. The lads share their global coffee adventures and chat about the importance of community in coffee culture. Plus, there's a special…

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Ep 39 - Smart Pantry Staples: Build a Healthy, Plant‑Forward Kitchen in Minutes 30:34

9M ago30:34

30:34

Looking for easy pantry stocking tips, healthy pantry essentials, or ways to support a plant-forward lifestyle? In Episode 39 of Nutrition for Noobs, Michelle and Kevin dive into “Ideas for Stocking Your Pantry”—perfect for simplifying grocery shopping, reducing meal prep stress, and cultivating long-lasting, nutritious kitchen staples. Discover ho…

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003: What Type of Property Makes a Better Investment? 8:55

9M ago8:55

8:55

Discover the secrets to successful property investment in this episode, where we unravel the complexities of choosing the right property type and location for maximum profit. This episode discusses the complexities of property investment, highlighting how to choose the right type and location for maximum profit. Listeners will learn about the pros …

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002: How Long Will It Take to Rent My House? 7:53

9M ago7:53

7:53

In this episode of the Smart Landlord, we share expert insights on mastering property management for rental success. Listeners will learn key strategies for pricing, evaluating market conditions, and effective marketing to attract ideal tenants. We discuss the importance of location, visibility, and maintaining property condition to make your prope…

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Double Espresso: The First Shot 31:26

9M ago31:26

31:26

In this very first episode, Kai and George introduce themselves and share their unique journeys. Kai, the owner of SWIG, discusses his passion for coffee and the story behind his coffee shop in Stretford. George, a theatre director and producer, talks about his background and how he ventured into podcasting. They delve into the vibrant coffee cultu…

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Ep 38 - Are Emulsifiers Wrecking Your Gut? What New Science Says About Food Additives and the Microbiome 32:20

9M ago32:20

32:20

In this eye-opening episode, Michelle and Kevin dive into the surprising science behind emulsifiers in food and their impact on your gut health and microbiome. Inspired by a recent Wall Street Journal article and cutting-edge research from France and the U.S., they explore how common food additives—like carboxymethyl cellulose, polysorbate 80, carr…

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Ep 37 - How Much Salt Is Too Much? The Truth About Sodium and Your Health 49:33

10M ago49:33

49:33

In this enlightening episode of Nutrition for Noobs, Kevin and Michelle dive deep into the salty truth behind one of the most common ingredients in our diets: salt. From Himalayan pink salt and kosher salt to Kala Namak and Hawaiian black volcanic salt, they explore the health claims, flavor profiles, and—most importantly—the iodine content (or lac…

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Ep 36 - Redefining Comfort Food at RMCH with Special Guest Chef Kim Sutherland 1:11:23

10M ago1:11:23

1:11:23

Join Kevin (the nutrition noob) and Michelle (the holistic nutrition expert) for a heartwarming and insightful conversation with Chef Kim Sutherland, Manager of Nutrition & Wellness at Ronald McDonald House Southwestern Ontario. In this episode, they explore the transformation of traditional “comfort food” within RMH—from satisfying cravings to nur…

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Bonus - Ep 35 - The Myth of Chocolate Ceremonies 29:56

10M ago29:56

29:56

Dive into a delightful, bite-sized conversation with Kevin (our resident nutrition noob) and Michelle (Registered Holistic Nutritionist) as they unravel the truth behind chocolate ceremonies. In this bonus episode, with special guest María Mancini Cenobio from Mayana Cacao, they break down: What exactly is a “chocolate ceremony”? Are ceremonial cac…

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001: It Does Not Happen Overnight 11:11

11M ago11:11

11:11

In our first episode of the Smart Landlord Show, I, Francisco Nieves Taranto, take you through my personal journey from starting as a real estate agent in 1993 to becoming a seasoned property manager and investor in Central Florida. I share the valuable lessons I've learned along the way, such as the importance of customer service, crafting solid l…

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Ep 34 - Food of the Gods Part 2: The Nutrition of Chocolate 45:27

11M ago45:27

45:27

Join Kevin (our Nutrition Noob) and Michelle (the Registered Holistic Nutritionist) as they nerd out with special guest María Mancini Cenobio, who owns and operates Mayana Cacao, continuing their two-part deep dive into cacao, the "Food of the Gods." In this rich, flavorful episode, they unpack: Health Benefits of Quality Chocolate How cacao flavan…

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Ep 33 - The Food of the Gods - Unlocking the Magic of Cacao: From Bean to Chocolate Elixir with Maria 37:44

11M ago37:44

37:44

Dive deep into the fascinating world of cacao, chocolate, and superfoods in this enlightening episode with cacao expert Maria. Discover the rich history and varietals of cacao—from Criollo, Forastero, to Trinitario—and how terroir shapes the unique flavors of this ancient plant, much like fine tea. Learn about the difference between craft chocolate…

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Ep 32 - Top Food Trends of 2024 – What Stayed & What Was Overhyped 46:16

12M ago46:16

46:16

In Episode 32 of Nutrition for Noobs, Kevin and Michelle revisit the biggest food trends of 2024, exploring what truly stuck—and what fizzled out. They analyze: The real impact of plant-based eating, mindful of when it's beneficial and when it’s just hype The rise of food transparency, clean labels, and traceable sourcing in mainstream markets The …

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Ep 31 - Post-Hiatus Comeback + What’s New in Healthy Eating 44:13

12M ago44:13

44:13

Episode 31 of Nutrition for Noobs marks an exciting return after our short hiatus! Hosts Michelle Pierce‑Hamilton (Holistic Nutritionist) and Kevin Harries (the noob) dive back into the podcast with: A recap of what’s been happening behind the scenes and why the break Fresh nutrition and wellness updates—new trends, research highlights, and practic…

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Welcome to The Smart Landlord! 2:40

1y ago2:40

2:40

The Smart Landlord - is the ultimate podcast for property owners and investors in Florida who want to work smarter, not harder! Get ready for a blend of expert tips, inspiring stories, and a dash of humor, all aimed at helping you navigate the ins and outs of single-family residential real estate. Whether you're a first-time landlord or a seasoned …

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Ep 30 - Vegan Caesar Dressing Recipe & Plant-Based Summer Salad Tips 7:18

1+ y ago7:18

7:18

In this summer mini-episode of Nutrition for Noobs, Kevin goes solo to share his delicious, dairy-free, egg-free vegan Caesar salad dressing recipe—a perfect plant-based twist on a classic favourite. Learn how to make a creamy Caesar dressing using hummus, nutritional yeast, lemon juice, Dijon mustard, and more. Plus, hear a quick summer dad joke, …

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Ep 29 - Essential Kitchen Tools for Beginners: Knives, Air Fryers & More 18:10

1+ y ago18:10

18:10

In Episode 29 of Nutrition for Noobs, Michelle (the resident nutrition nerd) takes over as host and shares her top kitchen tools for stress‑free healthy cooking. Discover why a sharp culinary knife should be your first investment—then explore essential gadgets like avocado knives, microplanes, mandolins, air fryers, pressure cookers, salad spinners…

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Ep 28 - Easy Plant-Based Ingredient Swaps – Dairy, Egg & Oil Alternatives 22:25

1+ y ago22:25

22:25

Hosts Michelle Pierce‑Hamilton and Kevin Harries unveil simple, creative plant-based ingredient substitutions for everyday cooking and baking: Dairy-free swaps: milk alternatives like oat, almond, and coconut plus yogurt and cheese options Egg replacements: flax and chia “eggs,” applesauce, mashed banana, and commercial binders Oil alternatives: ap…

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Ep 27 - Summer Sneezes & Hay Fever Relief – Allergy Nutrition Tips 14:35

1+ y ago14:35

14:35

In this 15‑minute summer short episode of Nutrition for Noobs, Michelle Pierce‑Hamilton (Registered Holistic Nutritionist) and Kevin Harries (Noob) tackle one of the most frustrating aspects of summer – hay fever, seasonal allergies, and how nutrition can help you finally breathe easier: Allergy symptom triggers: ragweed, pollen, itchy eyes, and sn…

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Ep 26 - What Is Nutritional Yeast? Health Benefits, B12, and Umami Flavour 14:44

1+ y ago14:44

14:44

In this bite-sized Summer Shorts episode of Nutrition for Noobs, Kevin and Michelle dig into the surprising powerhouse that is nutritional yeast (aka nooch). Learn what it is, how it’s made, and why it’s beloved by plant-based eaters. Discover how nutritional yeast adds savoury umami flavour, boosts your B-vitamin intake—including B12—and works as …

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Ep 25 - Lessons in Longevity part 2 – Blue Zones ‘Power Nine’ Hacks for Healthy Aging 52:33

1+ y ago52:33

52:33

Dive into Episode 25 of Nutrition for Noobs (a continuation of episode 24) as hosts Michelle Pierce‑Hamilton (RHN) and Kevin Harries explore Blue Zones—regions where people live exceptionally long, healthy lives—with a focus on the Power Nine lifestyle habits identified by Dan Buettner: Blue Zones deep dive: Learn what places like Okinawa, Sardinia…

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Ep 24 - Longevity Secrets of Blue Zones & Centenarian Cultures 1:00:19

1+ y ago1:00:19

1:00:19

In Episode 24 of Nutrition for Noobs, Kevin and holistic nutritionist Michelle dive into time-tested longevity insights from the world’s longest-lived communities—those studied by Alexander Leaf (via Healthy at 100) such as the Abkhazians, Vilcabambans, Hunzas, and Okinawans. Discover key foundations for a long, healthy life: The power of strong so…

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Ep 23 - Choosing Carbs Wisely: The Truth About Brown Rice, Quinoa & Whole Grains 21:42

1+ y ago21:42

21:42

Michelle answers a listener’s question about the nutritional differences among unrefined carbohydrates like white rice, brown rice, quinoa, and other whole grains. She explains why choosing unrefined grains is more important than obsessing over nutrient profiles and highlights the benefits of rotating a variety of whole grains for gut health and nu…