Coaching And Training Podcasts

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

527

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...

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Boundless Life

Ben Greenfield

243k

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22h ago22h ago

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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Triathlon Coach

Train Smooth

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A daily triathlon podcast that answers your training, racing and nutrition questions.

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Beast over Burden powered by Barbell Logic

Barbell Logic

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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

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The Life Coach School Podcast

Brooke Castillo

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20d ago2w ago

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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...

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Barbell Shrugged

Barbell Shrugged

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4d ago4d ago

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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

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NSCA’s Coaching Podcast

NSCA

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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.

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The Financial Coach Academy® Podcast

Kelsa Dickey

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3d ago3d ago

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A weekly educational podcast from the founder of The Financial Coach Academy®, Kelsa Dickey, that will teach you how to create and grow a profitable financial coaching business that you LOVE and are proud of. At The Financial Coach Academy®, we are passionate about helping you create the business of YOUR dreams – whether that’s a side hustle, part time gig, or 6+ figure company. Get ready to elevate your success!!

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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...

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The Zach Lowe Show

The Ringer

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2d ago2d ago

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Same Zach. New home. The Zach Lowe Show keeps you in the know around the Association with a variety of NBA conversations and game breakdowns. Plus guests, including his friends covering the league and some of the biggest names shaping it. Episodes weekly on Mondays and Thursdays.

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Everything Life Coaching: The Positive Psychology and Science Behind Coaching

Lumia Coach Training

350

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Life coaching tips and theory with Noelle Cordeaux from Lumia Coach Training.

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Tough Girl Podcast

Sarah Williams

209

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The Tough Girl Podcast is your weekly dose of inspiration from women who dare to dream big, push boundaries, and redefine what’s possible. Hosted by adventurer and speaker Sarah Williams, the podcast shares the raw, real, and remarkable stories of women from around the world who have taken on extraordinary challenges — from climbing mountains and crossing oceans to running ultramarathons and biking across continents. Each episode dives deep into the journeys behind the achievements: the grit ...

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Look Good Move Well

Functional Bodybuilding

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19h ago19h ago

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Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuild ...

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Coacharya's Coach to Lead

Coacharya

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2d ago2d ago

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Learn various aspects of coaching and see how it can be helpful in your career and life in general. Improve your relationships and how you interact with the world as you learn to listen more, judge less and view others with unconditional positive regard.

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HMMR Podcast

HMMR Media LLC

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Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training.

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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

103k

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3d ago3d ago

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...

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The Strength Coach Podcast

Anthony Renna

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509

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The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.

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The Paul Dermody Podcast

Paul Dermody

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Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .

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The Art Of Coaching

Brett Bartholomew

397

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7d ago0w ago

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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.

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Christian Coaching School Podcast

Leelo Bush PhD

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5d ago5d ago

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Join Dr. Leelo Bush, #1 recognized authority on Spirit-led, Christian Life Coaching for a weekly dose of Christian Life Coach training and continuing education, when you tune in to the Christian Coaching School Podcast©. Our mission is to introduce you to Christian Life Coaching and our school and also to offer graduates and more experienced coaches, continuing education opportunities.

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The Dan John Podcast

Dan John

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...

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The Coaching Book Club Podcast

Christy Stuber and Ken McKellar

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13d ago1w ago

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Unlock powerful coaching insights—one book at a time. 📖🎙️ Listen, learn, and level up your coaching practice!

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Fly on the Wall with Dana Carvey and David Spade

Audacy

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12h ago12h ago

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Longtime pals David Spade and Dana Carvey take you behind the curtain of showbiz as they hang out and chat with friends (old and new) from all corners of the entertainment world. Be a “Fly on the Wall” every Thursday as the guys and their guests share stories, tell jokes, do impressions, and deep dive into the comedy mind. On Mondays, join Dana and David to riff on current events, pop culture, trending clips, and answer audience questions. Kick back, relax, and enjoy the comedy, absurdity, a ...

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The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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Maxwell Leadership Executive Podcast

Chris Goede and Perry Holley

455

300

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The Maxwell Leadership Executive Podcast provides leadership training and coaching based on the principles of its founder John C. Maxwell.

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Rugby Coach Weekly

Dan Cottrell

359

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Dan Cottrell and guests discuss all the hot topics in grass roots rugby coaching from managing concussion to dealing with parents.

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The Coaching Conversation

Graham Whiley

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In each episode Executive Coach, Graham Whiley shares a range of topics experienced by business leaders across the globe with practical, real-world solutions to help you become more focused, more effective and happier in your life.

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

500

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21m ago21m ago

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...

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Inside Out Health with Coach Tara Garrison

Tara Garrison

297

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The Model Health Show

Shawn Stevenson

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

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Service MVP Sales Training Podcast with Joe Crisara

Service MVP

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16d ago2w ago

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I’m America’s Service Sales coach Joe Crisara, and I’ve been down the same path. For nearly 45 years, I performed services for clients just like yours, and like you, I suffered frustration & heartbreak, and I poured out the blood, sweat & tears it takes to survive. Over time, I learned to change how I did things so I got more traction and better results.

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Pastors Growth Network

Jaysen Brown

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13d ago1w ago

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Offering comprehensive leadership training and personalized coaching for pastors.

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A Quick Timeout with Coach Tony Miller

A Quick Timeout

448

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Helping basketball coaches become better teachers of the game through expert coaching interviews and film breakdowns. Each episode designed to fit into your busy schedule. Hosted by Coach Tony Miller.

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Prepare4Growth

Richard Outram

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Viral wisdom bytes that elevate and prioritize conscious leadership, humanity, learning and purpose.

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Ty's Training: Talking with my Dad

Tyler C Andrews

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13d ago1w ago

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Pro Mountain Athlete, La Sportiva | Head Coach / Founder, Chaski Endurance Collective | World Records: Manaslu, Kilimanjaro, Aconcagua, Everest B.C., Mt. Fuji, Inca Trail, et al.

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Triathlon Coaching with TOWER 26- Be Race Ready Podcast

Gerry Rodrigues, Jim Lubinski

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Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...

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Coach Her Game

Coach Bre

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3d ago3d ago

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Welcome to Coach Her Game—the podcast for coaches of girls’ sports who are ready to build elite, championship programs without sacrificing who they are. We’re ditching the old-school, male-dominated coaching playbook and diving deep into modern strategies for mental training, culture, and leadership. If you’re looking for a space where you feel seen, heard, and equipped with powerful, authentic strategies, you’re in the right place!

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Joe DeFranco's Industrial Strength Show

Joe DeFranco

662

502

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42m ago42m ago

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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...

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The Double Your Production Podcast

The Team Training Institute | Dr. John Meis | Wendy Briggs

100

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10d ago1w ago

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Hosted by Dr. John Meis, Wendy Briggs, and The Team Training Institute, The Double Your Production podcast is designed to help dental professionals better serve patients, run their practices more smoothly, and increase profits. Learn more about in-office training, executive and team coaching, and virtual training programs at http://www.theteamtraininginstitute.com

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Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

652

564

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3d ago3d ago

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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

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The STRONG Life Podcast with Zach Even - Esh

Zach Even-Esh

22k

100

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1d ago1d ago

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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...

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Jeremy Scott Fitness

Jeremy Scott Fitness

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Jeremy Scott is an author, coach and speaker who owns Jeremy Scott Fitness in Scottsdale, AZ. Jeremy is an entrepreneur who leads by example sharing educational advice on all things health, fitness, nutrition, finances and lifestyle. The Jeremy Scott Fitness Podcast showcases high performing high achieving humans from all industries including science, medicine, collegiate and professional sports, business, finance, real estate and more. You will find educational and motivational conversation ...

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Coach Glass Podcast

Jason Glass

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The Coach Glass Podcast will help you take your coaching skills, fitness, personal brand and life to the next level. Every week you will enjoy Jason Glass's unique brand of Edutainment (Education through Entertainment). Join the community and get inspired! Maximize your potential and those around you! Dream Big & Over Deliver!

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Coach Cut's Corner

LCC Connect

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Take yourself out to the ballgame by checking out Coach Cut’s Corner – an inside look at what it takes to build a successful baseball program. You’ll learn more about the training regimens, nutrition plans, and motivation student-athletes must have to get to the next level in addition to how to use available resources and support to balance time and academics. Hosted by LCC Baseball Coach Steve Cutter, hear him hit it out of the park as he talks with coaches, athletes and administrators from ...

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RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

393

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41m ago41m ago

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Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

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COACH HOS PODCAST

Coach Joe Hos

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14d ago1w ago

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Sponsored by BiOptimizers A podcast that was inspired by my curiosity in several areas, some include: Sports Performance | Post-PT Sports Rehab | Team Training | Leadership | Success Habits | Personal Development | Fitness Entrepreneurship | Recovery Nutrition Also, featuring our new 15 minute segment called "The 15 Minute Juice". It will be a continuation of the podcast just in shorter clips, answering questions on physical therapy, rehabilitation, Return 2 Play after injury, training, and ...

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Physical Preparation Podcast Archives - Robertson Training Systems

Mike Robertson

199

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3d ago3d ago

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Elite Program Design and Coaching for High Performers

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Fighters Drinking Coffee

Scott and Mike

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Scott and Mike discuss Jiu-jitsu training, competition and lifestyle using their years of experience in the BJJ competition and training world. We dive in to topics such as training regimens, recovery, training for competition, different coaching styles, and more. We also interview guests, friends, small business owners and interesting people to look at their lives around and outside of jiu jitsu and how BJJ has affected the human experience.

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Train like a Monk

Cyrus Monk

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21d ago2w ago

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Training talk from around the cycling world with professional cyclists and coaches. This series is designed to provide a real insight into how the best athletes are training. No BS. No gimmicks, fads or sexy trends. Just the real deal.

show series

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2686: Do These 6 Things and You WON’T Get Gains from Strength Training & More (Listener Live Coaching) 1:41:02

7d ago1:41:02

1:41:02

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do These 6 Things and You WON’T Get Gains from Strength Training. (2:39) Fatty 15 vs. Omega 3s. (28:32) Dad, the builder. (31:23) LEGO minifigures. (34:04) A terrible lie told to women about the definition of success. (39:24) Hurt people, hurt peo…

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HYROX Training Secrets: What’s Working, What’s Not (Strength, Aerobic, and Race Prep Strategies) 44:35

41m ago44:35

44:35

Discover what’s really working in HYROX training—and what isn’t. From strength blocks and aerobic conditioning to biomechanics, recovery, and supplements, this guide breaks down proven strategies to help you perform better on race day. 03:15 Why you can’t just copy CrossFit or running principles into HYROX training 12:42 Strength blocks, velocity-b…

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#855 How to do aero testing at home 15:05

4h ago15:05

15:05

In this episode, I talk about how to do aero testing yourself. Send questions through to trainsmooth.comBy Train Smooth

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#854 End of season.... Now what 7:42

10h ago7:42

7:42

In this episode, I answer a question about season is over, now what. Send questions through to trainsmooth.comBy Train Smooth

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Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate 1:11:20

1d ago1:11:20

1:11:20

In this episode we dive into a hotly debated topic: should you eat meat or not? Ben is joined by two powerhouse guests with decades of experience in nutrition and health—Dr. Shawn Baker, best-selling author of The Carnivore Diet and leading carnivore advocate, and Joel Greene, creator of The Immunity Code and champion of dietary diversity. In this …

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2694: Why Focusing on Performance Transforms Your Body 1:35:26

21m ago1:35:26

1:35:26

Mind Pump Fit Tip: What is better to track, looks or performance? (2:13) PSA: The constant news cycle WILL decrease your quality of life. (27:08) Perception drift. (37:24) Shout out to Eight Sleep! (40:31) One daily habit could help prevent chronic back pain. (44:32) Improving skin health with Caldera Lab. (47:45) What the data shows about happines…

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Constant Calorie Calculations 33:34

3h ago33:34

33:34

Does going out mean weighing every option on the menu to decide if the calories are worth it? How we thought about balancing treats vs. tracking. Sponsor: LMNT www.drinklmnt.com/marcusfilly

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Can You Coach Someone Out of Burnout? (And What If You're Burnt Out Too?) 22:50

3h ago22:50

22:50

Rebroadcast from the vault! How can people deal with burnout and stress? How can you help your clients, as a coach? What are the REAL WORLD solutions that are available to you when you're already burnt out? John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of Lumia) are teaming up to tackle the big world of positive psychology, meaning, and l…

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Episode #138: The Three P's (And Maybe a Fourth) 1:06:02

13h ago1:06:02

1:06:02

Gerry and Jim chat bout the Nice World Champs, the upcoming Kona World Champs, Mindfulness, and what it takes to truly succeed come race day. Jim's Nice Race Recap Elite Minds FastCat Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be…

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From Hustle to Legacy: Building Leadership from the Ground Up 1:01:35

3h ago1:01:35

1:01:35

In this conversation with David Price, Founder & CEO of The Price Group, we discuss the foundational building blocks of building a scalable legacy, including personal habits, mindset shifts , core values and leadership systems required to achieve accelerated growth. This is a must listen to episode for entrepreneurs, including those in the insuranc…

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Training as a New Dad 1:27:12

3h ago1:27:12

1:27:12

Talking all things training as a new dad. Some of the big takeaways we dive into are: Thinking about energy, mobility, and stamina for family life. How Fitness sets an example for your kids and family. Prioritize injury prevention over chasing PRs Think 10–20 years ahead — train to move well long-term. Fitness is an investment in your role as a dad…

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Coaching Without Borders – Mastering the Art of Cross-Cultural Coaching 1:02:46

2d ago1:02:46

1:02:46

In today’s interconnected world, leaders and coaches often work across diverse cultures, where differences in values, communication styles, and expectations can make or break relationships. Success in this global environment requires more than technical expertise—it calls for cultural agility and a deep understanding of human dynamics. “Coaching Wi…

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This Former Athlete Ditched Low Carb to Stay Shredded After 40 | Ep 379 47:12

2d ago47:12

47:12

Want to build muscle, lose fat, balance hormones, and enjoy life? ⁠⁠⁠Join Physique University and get a FREE custom nutrition plan using code FREEPLAN. Go to witsandweights.com/physique — Think you’re too old to transform your body? Brian Kopka proves otherwise. At 46, Brian, a medical professional and former athlete, was stuck in the low-carb trap…

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MASATI Changing Your Core Frequency through Dimensional Consciousness 58:11

17m ago58:11

58:11

Masati is a visionary thought leader and the CEO and Founder of Xponential Intelligence Science, a groundbreaking field dedicated to the study and application of Dimensional Consciousness for the advancement of humanity. With a profound focus on eliminating human suffering and awakening consciousness, Masati leverages his unique understanding of qu…

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Christi Edson | Building the Strong, Healthy, & Resilient Training Mindset

8h ago

—

Building athletes who are strong, healthy, and resilient requires more than sets and reps, starting with a shift in mindset. Christi Edson, Head of Performance for the Orlando Pride in the National Women’s Soccer League (NWSL), shares how she integrates strength and conditioning with sport science to sustain athlete health and performance. She refl…

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Pacers Head Coach Rick Carlisle, and Mets Corner Heads Home With Sean Fennessey 1:21:10

35m ago1:21:10

1:21:10

Zach begins by reacting to a few news and notes from the basketball world (1:52) before quickly pivoting to a late-night Mets Corner with Sean Fennessey (9:52) as the team’s playoff hopes hang in the balance. Then, Zach is joined by a special guest, Pacers head coach Rick Carlisle (32:05), for a wide-ranging conversation as training camp draws near…

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#853 Dryland Swim Training 6:58

2d ago6:58

6:58

In this episode, I answer a question on if doing dryland swim training is worth the time. Send questions through to trainsmooth.comBy Train Smooth

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Erica Mulholland on ACL Tears, Overuse Injuries, and Strength Training for Female Soccer Players 56:56

2h ago56:56

56:56

If you train young female athletes, or if you HAVE a young female athlete in your home, you need to listen to this episode RIGHT NOW! Erica Mulholland is a speed, agility and strength coach to young female soccer players. And in this episode, we’re going to talk about practical strategies to reduce the likelihood of ACL and overuse injuries, while …

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2693: The Fastest Gains You’ll Ever See (Listener Coaching) 1:10:09

1d ago1:10:09

1:10:09

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eight Ways Isometrics Will Give You the Fastest Gains You’ve Ever Seen. (2:00) New partner alert! Crisp Power. (26:12) Being too thin can be deadlier than being overweight. (…

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BITESIZE | How To Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581 23:05

3d ago23:05

23:05

Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fr…

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EP 318 - Pressing the Beast, Front vs Back Squat, Combining Endurance & Strength, Pull-ups 58:45

24m ago58:45

58:45

00:00 - Intro 01:08 - Best Tips for Pressing the Beast 15:55 - Kettlebell Training with Injuries 22:21 - Dan John’s Utah Jazz Stories 27:23 - Best Exercises for Adult Basketball Players 29:45 - Front Squats vs. Back Squats for Building Big Quads 33:55 - The Best Twice-a-Week Program for Runners 39:10 - Regaining Pull-Up Strength 44:15 - Training Ar…

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#540 The Nuanced TRUTH About Bulking, Fasting, Vegetable "Defense Chemicals" & More w/ Dr. Allan Bacon 1:26:47

42m ago1:26:47

1:26:47

This week Joe welcomes Dr. Allan Bacon to the Industrial Strength Show. Dr. Allan holds a Doctorate in Dental Surgery from the University of Maryland. He transitioned from a career as an oral surgeon to become a certified Bodybuilding, Powerlifting & Fitness coach. He's also a certified Nutritionist and has formulated professionally for industry-le…

1
HOW TO KNOW IF YOUR TRAINING IS WORKING | Olympian Haley Smith | Ask a Cycling Coach 552 1:19:43

3d ago1:19:43

1:19:43

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠ 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: ⁠https://trainerroad.cc/apple2⁠ Spotify: ⁠https://trainerroad.cc/spotify2⁠ Google Podcasts: ⁠https://train…

1
How I Start the Season: First Week of Practice from a 4x State Title Coach 20:41

5h ago20:41

20:41

💥 Steal my exact first-week system that builds toughness fast—then get the free training for all the drills & scripts: https://coachfreetraining.com I’m Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach + 4x state champion. In this episode, I pull back the curtain on …

1
Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan 1:00:19

3d ago1:00:19

1:00:19

In this episode, Emily Kaplan—co-founder of the Broken Science Initiative (BSI)—pulls back the curtain on systemic flaws undermining modern research. From manipulated data in high-impact journals to misuse of peer review and statistical tools like p-values, Emily reveals how corruption and misconduct shape medicine, including the infamous Alzheimer…

1
Rainn Wilson Is Out Of Hot “Office” Takes 54:38

3d ago54:38

54:38

Dana and David welcome Rainn Wilson who dishes stories from The Office, gives the scoop on his new movie Code 3, and stages a much-needed hair-intervention for the hosts. He also recounts a live taping of Just Shoot Me (starring David), then unloads blazing hot takes including one on the DMV. To learn more about listener data and our privacy practi…

1
126. Why Your Great Q&A Calls Are Ending in Crickets (And How to Fix It) 28:15

2h ago28:15

28:15

You hang up from that Q&A call thinking you really connected with that person. They'd be so great to work with. You know you can help them. The conversation went great. And then it's crickets. They didn't give you an answer on the call. They said they'd think about it and get back to you. But then that person ghosted you or just fell off the face o…

1
#363: What Were You Thinking? 24:52

19m ago24:52

24:52

In this episode, Perry Holley and Chris Goede explore the importance of critical thinking for leaders. They explain how critical thinking helps leaders enhance their problem-solving skills, make informed decisions, and communicate more effectively. The hosts also share practical tips for developing critical thinking skills, such as asking thoughtfu…

1
2692: Want to Look Better? The Secret to a Sculpted Body 27:27

40m ago27:27

27:27

Sculpt Your Body: Why Performance Training Is the Key to a Chiseled Physique Move good, look good. (1:21) Why performance is one of the BEST ways to measure your progress. (9:42) 5 Attributes of Why Performance Training Is the Key to a Chiseled Physique #1 - Multi-plane movements: balance and symmetry. (11:59) #2 - Strength: more muscle, faster met…

1
NBA Latest, Training Camp Reports, and Favorite Non-Finals Teams With Chris Ryan 1:08:19

3d ago1:08:19

1:08:19

Chris Ryan joins Zach, and they pick up with the latest intel he’s heard on the Fred VanVleet injury (1:41) before hitting the major topics coming out of training camp, including Anthony Edwards working on his post-up game (10:52). Plus, what are the issues in New York and Philly (18:07)? Then, time to go down memory lane as the pair draft their fa…

1
TFT419: Home Cardio Workout For Hikers 11:58

1h ago11:58

11:58

Today, I share a simple workout structure a hiker can use if they want to work on their cardio at home (or anywhere indoors) but don't have access to any equipment. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

1
Nurturing 15 Hearts, Coaching Countless Minds- Where purpose meets professional practice 48:05

4d ago48:05

48:05

Coaching becomes truly powerful when lived experience meets purpose. ✨In this podcast, “Opening the Inner Eye: Nurturing 15 Hearts, Coaching Countless Minds,” we learn from Vimala Seshadri, Founder of Insight Coaching Solutions. With over 25 years in corporate leadership, academia, and facilitation, and as the founder of a not-for-profit home for c…

1
How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) | Ep 378 36:32

4d ago36:32

36:32

Get your Performance Bloodwork Analysis - Use code VITALITY20 for 20% off and discover what's really constraining your progress at witsandweights.com/bloodwork -- Stop guessing what's holding back your metabolism, fat loss, or muscle gains. Learn how to use performance bloodwork analysis to identify your body's biggest constraint and fix it using t…

1
Four Levers of Physiological Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #816 54:14

4d ago54:14

54:14

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American Co…

1
How Your PSYCHOLOGY Controls Your ENERGY & How to Use Wise Effort to Unleash Your Potential - With Dr. Diana Hill 1:11:46

5d ago1:11:46

1:11:46

Your energy is one of your most precious resources; it allows you to pour into your relationships, accomplish your fitness goals, and so much more. But with our busy schedules and constant distractions, it can be easy for our energy to become misguided and misdirected. Today, you’re going to learn how to focus in on what really matters, using princ…

1
2691: 7 Red Flags That Your Workout Isn’t Working (Listener Live Coaching) 1:45:43

1d ago1:45:43

1:45:43

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn’t Working. (2:38) The value of being bored. (23:41) The ULTIMATE peptide stack for recovery and healing. (28:48) Muscle Mommy Movement. (33:18) There’s something in the air. (36:05) Kids say the darndest things. (…

1
How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580 2:00:47

5d ago2:00:47

2:00:47

Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? This week’s returning guest on my Feel Better, Live More podcast, Oliver Burkeman, believes that accepting that we can’t do e…

1
526 🎙️ Today's "Sports Climate": Football Injuries, Respect in Sports, Toughness & GRIT in Athletes 54:53

17h ago54:53

54:53

STRONG Life Podcast ep 526 Today's "Sports Climate": Football Injuries, Respect in Sport & Toughness & GRIT in Athletes Brought to you by: The Underground Strength Con, brought to you by TURN KEY COACH ====== Sponsors of The Underground Strength Con: Sorinex Dynamic Strength & Fitness Mace Fit Spartan Ignite Marketing Simmons Media IVANKO Barbell N…

1
Quitting 17:10

1d ago17:10

17:10

Episode Summary Many believers start strong then quietly stop when it gets uncomfortable. This episode reframes quitting as a learned habit you can unlearn by renewing your mind in God’s Word. Dr. Leelo Bush walks through brain science, Scripture, and practical tools to choose commitment over comfort and finish the work God assigned to you. What Yo…

1
Find Your Why: Reigniting Strength Training When Motivation Fades 26:43

24h ago26:43

26:43

Feeling stuck under the barbell? This Strength With Purpose episode dives into how to find your why so you can train with consistency and purpose even when motivation fades, life gets messy, or the excitement of chasing PRs wears off. Nikki Sims and Andrew Jackson share how to punch the clock with minimum-viable sessions, bring variety into your tr…

1
How to Succeed as a Basketball Coach in 2025 | Seth Greenberg, ESPN 39:24

5d ago39:24

39:24

ESPN's Seth Greenberg discusses what it takes to be an effective coach in the current climate of college basketball. We discuss the environment's impact on systems of play, team building, and player development. This episode is sponsored by the Dr. Dish Basketball Shooting Machine, the #1 shooting machine in the world! Mention "Quick Timeout" and r…

1
(Ep 30) Pit Tested: First Super Fights in the NGA Pit 51:12

1d ago51:12

51:12

Mike recaps his two recent pit super fights at 145 lbs, sharing match highlights—back takes, submission attempts, a near armbar, and a guillotine—as well as weigh-ins, what he would do differently, and match-day preparation. He breaks down how the pit’s landscape changed the wrestling and ground strategy, why forward pressure and terrain awareness …

1
Tiphaine Muller – Alps to Himalayas: Cycling Across Continents & Trekking the Great Himalaya Trail in Nepal 44:05

1d ago44:05

44:05

In this Tough Girl EXTRA episode, we catch up with Tiphaine Muller, the intrepid French adventurer who continues to push her boundaries through long-distance cycling and remote, high-altitude trekking. Now 31 and based in Chamonix, France, Tiphaine has spent the last decade traveling the world by bike, exploring five continents. Her latest journey …

1
The Herro Injury and Veteran Extension Candidates With Sam Amick, Plus UConn Head Coach Dan Hurley 1:36:00

6d ago1:36:00

1:36:00

Zach and Sam begin with the news surrounding Tyler Herro’s injury (1:51) and talk about what it means for the Heat and how it might affect a possible extension for the seventh-year guard. That leads to a discussion about some of the more interesting veteran extension candidates out there, including KAT (11:55), KD (21:16), Lu Dort (32:11), and much…

1
How to Show up Your Best on HYROX Race Day 1:05:40

6d ago1:05:40

1:05:40

Avoid the most common taper mistakes before your big race. Learn how to time your taper, balance recovery, manage nutrition, and keep your performance sharp without losing fitness. Essential tips for HYROX, endurance athletes, and anyone chasing peak race-day results. 04:30 Why training through a race isn’t always a bad idea 14:50 The difference be…

1
# 209 How to Stop Emotional Eating, Overeating, or Any Recurring Problem 16:36

2d ago16:36

16:36

Dive into the pattern that shows up whenever you're stuck in cycles of overeating or emotional eating. If you want a transformational insight to help you get unstuck, this is for you. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contac…

1
Argue Less: Assert Yourself by Framing Conversations with Jefferson Fisher 19:55

6d ago19:55

19:55

Have you ever walked away from a conversation thinking, why did that get so heated? Wishing you’d found the right words instead of freezing up or overreacting. The truth is, the next argument you have doesn’t have to be an argument at all. In this episode, I’m joined by trial lawyer and bestselling author Jefferson Fisher, who has spent his career …

1
Lose Fat Faster with THIS One Thing (Hint: It's Not Cardio or Eating Less) | Ep 377 27:51

6d ago27:51

27:51

Get Cozy Earth temperature-cooling sheets and use code WITSANDWEIGHTS for 20% off: witsandweights.com/cozyearth -- Tracking every calorie, hitting your workouts consistently, staying in that deficit... but the scale isn't budging? Your energy is tanking and you're obsessing about food despite all your effort? This ONE thing is the often-overlooked …

1
SNL’s The Reality Show? & Megastars David Met at the Canelo–Crawford Fight 50:00

6d ago50:00

50:00

Dana and David go deep on the 28-minute bathroom break David witness and why the restroom might be the best place to make friends. Plus fresh SNL reactions and why that show needs a reality-show. Then David recaps the Canelo vs. Crawford fight in Vegas surrounded by megastars, with a Charlie Sheen sighting. David drops a killer Jason Statham impres…