Best Ciccone Podcasts (2025)

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How ADHD shows up in women: Carla Ciccone 26:23

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23d ago26:23

26:23

Writer Carla Ciccone grew up believing she was messy and emotional. She actually had ADHD. She was diagnosed at 39, after years of masking, perfectionism and exhaustion. We explore the "lost generation" of women who grew up undiagnosed and misunderstood. Carla shares what ADHD really looks like in women, how gender bias kept so many girls invisible…

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Making Pilates Truly Inclusive for All Bodies with DK Ciccone 1:11:08

28d ago1:11:08

1:11:08

Pain does not mean your body is broken. If you work with clients in pain or you have ever felt afraid to move, this conversation is for you. In this episode of Beyond The Reformer, Nic sits down with Pilates teacher, movement specialist and chronic pain educator Dana Karen (DK) Ciccone to explore what pain really is, how fear shapes the way we move…

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The Most Impactful Pilates Conversations of 2025 | Recap Part 1 52:45

6h ago52:45

52:45

Welcome to part 1 of the 2025 Beyond the Reformer Recap! Nic is reflecting on the conversations that shaped Beyond the Reformer over the past six months. What began as a 10-episode series so that Nic could tick having a podcast off her goals list, quickly grew into an ongoing show that connected teachers, studio owners, educators, and movement prof…

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How to build a healthy digital diet: Kaitlyn Regehr 29:43

8d ago29:43

29:43

The average adult checks their phone more than 150 times a day, often without realizing it. Kaitlyn Regehr says it's important to be more intentional about our screen time and studies how technology shapes our minds, relationships and families. We discuss her idea of digital nutrition and being smart about what we consume online.…

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Inside the Growth of an Award Winning Pilates Studio with Angela Walker 1:00:03

14d ago1:00:03

1:00:03

Some Pilates studios grow because of strategy. Others grow because of community. Angela Walker has built her studio through both. This episode is a deep dive into what it really takes to grow a thriving, award winning Pilates studio outside of a big city. Angela, the owner of Align Pilates near Glasgow, shares the real story behind building a commu…

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What your guilt is trying to tell you: Chris Moore 26:12

16d ago26:12

26:12

Guilt is one of the most powerful relationship tools we have. Psychologist and author Chris Moore explains how guilt alerts us when something needs our attention or repair. He also breaks down what healthy guilt looks like and how it guides us toward empathy, accountability and healing. Chris says it's possible to make peace with your guilt and use…

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What Is Fascia and Why Every Pilates Teacher Should Care About It with Kath Pentecost 1:07:28

21d ago1:07:28

1:07:28

Once you learn what fascia really does, you can’t unsee it in every client you work with. In this conversation, Nic sits down with movement educator and fascia expert Katherine Pentecost for a deep dive into the world of fascia and why every Pilates teacher needs to understand it. Kath shares her journey about how discovering fascia changed absolut…

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Fighting hunger with innovation: David Long 30:50

30d ago30:50

30:50

Food banks across Canada are under more pressure every day. The Greater Vancouver Food Bank now supports 16,000 people every week and distributes millions of pounds of food each year. CEO David Long joins us to share how his team is fighting hunger with innovation. David explains the food bank's efforts to turn surplus produce into healthy food and…

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How Movement Becomes Medicine with Christi Idavoy 1:11:54

1M ago1:11:54

1:11:54

Movement becomes medicine when you learn how to truly feel it, and this conversation with Christi Idavoy shows you exactly how to teach from that place of depth, clarity and presence. Today, Nic sits down with senior Polestar Pilates educator Christi Idavoy for an inspiring conversation on movement, teaching, energy, intuition and the art of presen…

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Do our pets really love us?: Jay Ingram 21:16

1M ago21:16

21:16

How well do we really know our pets? Science broadcaster and author Jay Ingram explores what's going on in the minds and bodies of the animals who share our homes. Jay explains why humans have been drawn to animals for tens of thousands of years, how that instinct shapes modern pet-keeping and what research can tell us about our pets.…

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Inside Polestar Pilates’ Approach to Teaching with Depth with Nichole Zuckerman 1:02:43

1M ago1:02:43

1:02:43

Few people have shaped modern Pilates education like Nichole Zuckerman. As one of Polestar Pilates’ most senior educators, Nichole has dedicated her career to deepening how teachers understand movement, presence, and the human body. Nic sits down with Nichole to explore the philosophy that has made Polestar Pilates one of the most respected educati…

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What if menopause could be your health reset?: Dr. Kelly Casperson 36:05

2M ago36:05

36:05

What if menopause was a chance to reset your health? Dr. Kelly Casperson believes understanding your hormones is the key to feeling better and living longer. Tamara and Kelly break down significant myths about menopause and share how to approach midlife with confidence. If you've ever needed guidance for discussing menopause symptoms with your doct…

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How to Build a Pilates Class That Transforms Your Clients Without Burning You Out 27:29

2M ago27:29

27:29

Behind every powerful Pilates class is a teacher who understands subtlety. In this solo episode, Nic shares how to create classes that help clients find ease, awareness, and lasting change. After years of teaching and now educating other Pilates instructors, Nic has noticed a recurring question from listeners: what does it mean to teach with subtle…

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The Art of Simplicity in Pilates Cuing with LaBriece Ochsner 31:44

2M ago31:44

31:44

In this bonus episode, Nic sits down with Balanced Body Educator LaBriece Ochsner at the Pilates Gathering in Scotland to explore how education, compassion, and clarity in teaching continue to shape the future of Pilates. LaBriece’s journey began over two decades ago in Zurich, where her first Pilates mat class revealed a method that would change h…

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How to talk to your parents about money and aging: Beth Pinsker 34:13

2M ago34:13

34:13

When financial planner and journalist Beth Pinsker became her mother's caregiver, she quickly realized she was unprepared for the maze that came with financial caregiving. Beth shares what she learned about managing a parent's finances with compassion and grace. We talk about what you can do before a crisis hits, how to organize caregiving duties a…

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Bridging the Gap Between Physiotherapy and Pilates with Cameron Angus 43:56

2M ago43:56

43:56

Nic is back with another conversation recorded live at the Pilates Gathering in Scotland. Cameron Angus and Nic explore how the worlds of physiotherapy and Pilates intertwine to create more resilient, mindful, and connected movers and teachers. With decades of experience spanning the battlefield, physiotherapy clinics, and now his own Pilates studi…

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How to break the hunger habit: Judson Brewer 40:08

2M ago40:08

40:08

We often eat to escape instead of nourishing our bodies. Psychiatrist and neuroscientist Dr. Judson Brewer says overcoming cravings is not about willpower, it's about habit. He explains how our brains learn to crave comfort and how awareness can break that loop. We discuss the difference between hunger and emotion, why diets fail and how mindfulnes…

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The Stories, Legacy, and Lessons of a Lifetime in Pilates with Michael King 1:10:24

2M ago1:10:24

1:10:24

When Michael King started teaching Pilates nearly five decades ago, there was only one studio in London, and no one could have imagined how it would grow into the worldwide practice it is today. In this inspiring conversation, Michael joins Nic live at the Pilates Gathering in Scotland to share his remarkable journey through 47 years of teaching, l…

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Hard work isn't enough anymore: Paul Kershaw 34:00

2M ago34:00

34:00

Young Canadians are being squeezed like never before, facing rising costs, unaffordable housing and a changing climate. Dr. Paul Kershaw, founder of Generation Squeeze, believes it's time to "squeeze back." He joins us to explain what generational fairness really means and how smart policy can create a future where every generation thrives. We disc…

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How Joakim Valsinge Used Pilates to Help His Son Move and Thrive 58:38

2M ago58:38

58:38

Guided by first-generation teacher Lolita San Miguel, Joakim discovered how movement can shape not just stronger bodies, but stronger lives. In this episode, Nic sits down with Joakim Valsinge, a former military instructor turned Pilates educator, at the stunning Pilates Gathering in Scotland. Joakim shares how he first discovered Pilates not throu…

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The art of cultural survival: Julian Brave NoiseCat 40:09

2M ago40:09

40:09

What does it mean to survive the night and look toward dawn? Writer and filmmaker Julian Brave NoiseCat joins us to talk about his new book We Survived the Night and his Oscar-nominated documentary Sugarcane. Julian shares how storytelling and art become acts of survival amid colonial violence and displacement. He reflects on his family's history, …

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The Secret to Keeping Pilates Clients for Decades with Linda Rhodes and Sarah Liston 56:39

3M ago56:39

56:39

Building a Pilates business that thrives across generations, grows through change, and keeps clients coming back for decades doesn’t happen by accident. In this inspiring conversation, Nic meets the powerhouse mother–daughter duo behind EQ Pilates, who have combined passion, community, and classical integrity to build one of the UK’s most respected…

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It's time rethink how we measure intelligence: Pepper Stetler 42:04

3M ago42:04

42:04

Pepper Stetler's daughter Louisa, who has Down syndrome, was required to take IQ tests to access an education. Pepper began to question what these numbers really measure. Her search uncovered the complex history of the IQ test and how it shaped who was seen as capable. We discuss Pepper's deeply personal relationship to IQ testing and the systems t…

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It’s Time to Replace Outdated Pilates Cues with Ava Rodriguez 58:14

3M ago58:14

58:14

Outdated cues and generic fixes won’t create lasting mobility. Science-driven strategies will. In this week’s episode of Beyond the Reformer, Nic is joined by Ava Rodriguez, also known as The Joint Whisperer. Ava is the founder of Move Beyond with Ava and the Mobility Fitness Academy, where she helps teachers and fitness professionals integrate joi…

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How AI learned to talk: Christopher Summerfield 36:51

3M ago36:51

36:51

Artificial intelligence is reshaping work, creativity and healthcare. But how does AI actually work? Oxford neuroscientist Christopher Summerfield joins us to explore how it's impacting our daily lives. He explains what it takes for a machine to think and what we need to consider as this technology becomes part of our future. We also dive into his …

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Lessons from Three Decades in Pilates with Alexander Bohlander 1:04:19

3M ago1:04:19

1:04:19

Pilates is more than a workout, it’s a philosophy and a way of life. In this inspiring conversation, Nic is joined by world-renowned educator, physiotherapist and osteopath Alexander Bohlander who has spent over three decades shaping the future of Pilates through his teaching, clinics and work with Polestar Pilates. Alex shares his journey into Pil…

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Rewire your brain to heal your body: Nicole J. Sachs 41:44

3M ago41:44

41:44

Millions live with back pain, migraines, digestive issues or anxiety and are often told there's no cure. But psychotherapist and author Nicole J. Sachs says chronic pain relief lies in the mind-body connection. Nicole introduces JournalSpeak, her practical method to release repressed emotions, retrain the nervous system and unlock true healing.…

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The Story Behind Soul Pilates, Overcoming Burnout and Healing Through Pilates 59:43

3M ago59:43

59:43

This week the tables are turned as Nic sits in the guest seat! Her best friend and journalist, Gemma, steps in to interview her and talk about the story behind Soul Pilates, opening three Pilates studios, launching teacher training, and creating this podcast. Nic opens up about her first encounter with Pilates after a car accident, how movement tra…

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Getting a later-in-life autism diagnosis: Julie M. Green 38:31

3M ago38:31

38:31

Julie M. Green was diagnosed with autism at 44, nearly a decade after her son's diagnosis. In her new book Motherness: A Memoir of Generational Autism, Parenthood, and Radical Acceptance, Julie shares her story about raising an autistic child while coming to terms with her own neurodivergence. She opens up about the challenges of motherhood, myths …

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Breaking Myths About Osteoporosis and Pilates With Gemma Pearson 1:05:38

4M ago1:05:38

1:05:38

Pilates has the power to transform lives especially when it comes to supporting women with osteoporosis. In this episode of Beyond the Reformer, Nic sits down with Gemma Pearson, founder of Osteoporosis Pilates, to explore how movement can rebuild strength, confidence, and resilience in a population often overlooked by traditional fitness. Gemma sh…

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What Indigenous self-government looks like: Bob Joseph 28:48

4M ago28:48

28:48

The Indian Act has controlled Indigenous lives for nearly 150 years. Bob Joseph, author of 21 Things You Need to Know About Indigenous Self-Government, explains how Nations are breaking free from dependency, restoring culture and building thriving governments on their own terms. We explore the difference between self-administration and true self-go…

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Rethinking Pilates Training and the Future of the Industry with Jenna Zaffino 1:04:59

4M ago1:04:59

1:04:59

The Pilates industry is evolving faster than ever, but not always in the right direction. Nic is joined by educator, mentor, and business strategist Jenna Zaffino, who has been shaping conversations in Pilates for over two decades. Jenna shares her journey from ballet to studio ownership, and how her personal challenges led her to pivot into mentor…

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The future of menopause care: Andrea Berchowitz 31:20

4M ago31:20

31:20

Menopause affects half the world's population, yet too often women are left without support or real solutions. Andrea Berchowitz is the co-founder of Vira Health, a menopause telemedicine clinic. She discusses how technology is improving access to menopause care and how personalized digital care can empower women everywhere.…

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How culture shapes mental health: Dr. Sami Timimi 32:55

4M ago32:55

32:55

For Dr. Sami Timimi, the future of mental health is not about labels. As a child and adolescent psychiatrist, Sami challenges the idea that every struggle needs a diagnosis and a treatment plan. He explains how our approach to mental health can sideline the real social and cultural roots of suffering. We explore why mental health diagnoses keep mul…

1
Diary of a Pilates Studio Owner 28:57

4M ago28:57

28:57

For our final episode of S1, Nic sits down for her first ever solo episode. Nic knows what it’s like to be starting out running your own studio and feeling a little bit lost or alone, so she wanted to chat about everything that has been coming up for her recently about running multiple studios, launching a teacher training programme and trying to b…

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You can build your resilience muscle: Terry Healey 33:00

4M ago33:00

33:00

Life can change in an instant. At just 20 years old, Terry Healey's life was turned upside down by a rare cancer diagnosis and an 11-hour surgery that changed his appearance forever. Terry shares how he created a framework to help others tackle challenges, rebuild confidence and find purpose after setbacks. Terry's new book, The Resilience Mindset:…

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How Pilates Helps Manage Chronic Conditions with Clara Farque 1:17:53

4M ago1:17:53

1:17:53

Nic sits down with Clara Farque, a Pilates instructor, medical doctor, and chronic illness advocate, to explore the role Pilates has played in managing rheumatoid arthritis, preventing burnout, and creating a more holistic future for healthcare. Clara shares how a life-changing diagnosis at 18 led her to Pilates and how she balances her work as a d…

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What it takes to build queer-affirming mental health care: Rahim Thawer 37:13

5M ago37:13

37:13

Mental health tools often leave queer people out of the conversation. Rahim Thawer, a social worker, psychotherapist and author of The Mental Health Guide for Cis and Trans Queer Guys, wants to change that. Rahim shares why inclusive mental health care matters for queer men and their allies. We talk about breaking cycles of shame, healing from trau…

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What Separates Good Pilates Teachers from Great Ones with Diane Nye 44:14

5M ago44:14

44:14

Introducing our new Teaching Tips series! We have Diane Nye back on the podcast, chatting about what makes a truly great teacher. Having mentored hundreds of Pilates instructors over the past 16 years, Diane shares her insights on confidence, presence, and the art of bringing your personality into your teaching. Together, we explore why knowledge a…

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How to find your people: Casey Plett 31:18

5M ago31:18

31:18

Community is built in the small, everyday ways we show up for each other. Author Casey Plett joins us to talk about the real work of building connections. Drawing from her book On Community, Casey shares stories from Mennonite towns to queer art collectives and explains why lasting relationships take effort and care. She offers practical ideas for …

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Creating a pilates studio that lasts, grows, and stays profitable with Chelsea Streifeneder 44:07

5M ago44:07

44:07

Maintaining your Pilates studio’s equipment is a necessity if you want to ensure you are making a profit. And no one understands that better than Chelsea Streifeneder, founder of Body Be Well Pilates and an expert in Pilates equipment maintenance and studio sustainability. In this episode, Chelsea joins Nic to share what she’s learned in 16 years o…

1
From burned out to fired up: Shannon Watts 34:30

5M ago34:30

34:30

Too many women are running on empty and Shannon Watts is here to challenge that. She is the founder of Moms Demand Action and author of Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age. Shannon joins us to talk about living with purpose and power, how to protect your energy and why reinvention is essential. If you feel your f…

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Understanding hypermobility and its impact on the body with Jeannie Di Bon 1:13:45

5M ago1:13:45

1:13:45

The pain, fatigue and anxiety you’ve been living with isn’t in your head, it’s a sign of something deeper your body has been trying to tell you. Nic is joined by movement therapist and Pilates educator Jeannie Di Bon to explore the realities of living with hypermobility and Ehlers-Danlos Syndrome (EDS). Jeannie was diagnosed later in life after yea…

1
The rise of invisible homelessness: Brian Goldstone 34:22

5M ago34:22

34:22

You can work full time, follow all the rules and still be unable to afford a place to live. Brian Goldstone is a journalist and anthropologist who has spent years reporting on the rise of the "working homeless." His new book, There Is No Place for Us: Working and Homeless in America, is an intimate look at five families in Atlanta and how the housi…

1
Frank Ciccone - Film Maker, Fish Hands Franky 1:04:20

5M ago1:04:20

1:04:20

My great buddy Frank Ciccone joined me on the podcast to talk about his origins in fly fishing, the outdoors, and why he started a youtube channel to document his adventures with his friends and family. Frank has always been an inspiring guy to be around and it really comes through in this episode why that is. Frank loves to be around his friends a…

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Teaching classical Pilates in a trend-driven industry with Amy Kellow 1:02:17

5M ago1:02:17

1:02:17

Today, Nic is joined by Amy Kellow, founder of Everybody Pilates, second-generation teacher, and educator with studios across the UK and the Netherlands. They talk about what classical Pilates really means, how to balance structure with intuition, and why understanding the origins of the work is essential, no matter what style you teach. Amy explor…

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How to add depth, curiosity and adventure to your life: Shige Oishi 33:45

5M ago33:45

33:45

What makes a truly fulfilling life? Psychologist and author Shige Oishi says it's about more than happiness and meaning. He introduces us to psychological richness as the third dimension to a good life. Shige explores how curiosity, exploration and diverse experiences can create more satisfying experiences. We discuss why chasing happiness can back…

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How Platinum Pilates was built without compromising on depth with Milena Jaksic 1:14:41

6M ago1:14:41

1:14:41

The secret to growing a successful Pilates business isn’t about chasing trends on Instagram or TikTok. You need to stay curious and always being open to learning! In this inspiring episode, Nic sits down with Milena Jaksic, the founder of Platinum Pilates, to look at the story behind one of Ireland’s most respected studios. They explore how she wen…

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How clean is the air we breathe?: Carl Zimmer 34:36

6M ago34:36

34:36

Scientists have been studying airborne diseases for centuries but their warnings were often overlooked. Carl Zimmer is an award-winning New York TImes columnist and the author of 15 books about science. He helps us unpack the history of airborne diseases, how public health can cling to outdated beliefs and how history predicted our response to COVI…

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Using neuroscience to transform the way we teach Pilates with Heba Abdel Gawad 1:11:26

6M ago1:11:26

1:11:26

Want to know how to combine Pilates and neuroscience? In this episode, Nic is joined by Heba Abdel Gawad, who is a two-time Olympic synchronised swimmer turned Pilates educator and founder of the Neuro Pilates method. They explore Heba’s fascinating transition from elite athlete to pioneering educator, how her sporting background shaped her teachin…