Best Christine MacCarroll Podcasts (2025)

1
The Truth About Carbs + Metabolism for Women Over 35 w/ Liz Wolfe 1:11:07

3M ago1:11:07

1:11:07

Women over the age of 35 often find themselves grappling with changes in their bodies, particularly concerning metabolism and energy levels. In this enlightening discussion, I chat with Liz Wolf, a Nutritional Therapy Practitioner, who educates us about the complexities surrounding female metabolism, debunking prevalent myths that just keep popping…

1
The Role of Genes in ADHD: Insights from Dr. Tyler Panzner 1:22:04

4M ago1:22:04

1:22:04

Join Christine MacCarroll and Dr. Tyler Panzner as they explore the intricate relationship between genetics and ADHD, focusing on how specific gene mutations can influence brain function and emotional responses. Discover how understanding your unique genetic makeup can unlock personalized strategies to enhance brain health and overall well-being. D…

1
BONUS: Dopamine, Addiction, and Finding Balance: Insights from Dr. Anna Lembke 44:20

5M ago44:20

44:20

Dr. Anna Lembke, bestselling author of "Dopamine Nation," joins Christine MacCarroll to explore the modern challenges of navigating pleasure and addiction in a world designed to hijack our brain's reward systems. The conversation delves into the fundamental role of dopamine as a neurotransmitter that influences our motivation, pleasure, and ultimat…

1
Stop Wasting Money on Bad Supplements—What to Look for Instead 1:22:38

5M ago1:22:38

1:22:38

Not all supplements are created equal, and understanding the quality and efficacy of what you’re consuming is crucial for your health. Christine MacCarroll engages in a deep conversation with Scott Emmens, a seasoned expert in the supplement industry and co-founder of MDLogic Health. They explore the intricacies of the supplement market, discussing…

1
The Hidden Costs of Stimulants: Nutrient Depletions You Need to Know 31:40

5M ago31:40

31:40

Christine MacCarroll delves into the often-overlooked aspect of nutrient depletion associated with these commonly prescribed medications. Stimulant use may contribute to deficiencies in vital nutrients, which can exacerbate symptoms rather than alleviate them. By examining the physiological effects of stimulant medications, Christine explains how t…

1
BONUS The Masks We Wear: Unpacking ADHD in Women with Sari Solden 59:22

6M ago59:22

59:22

ADHD in women has historically been underrepresented and misunderstood, leading to many women being undiagnosed or misdiagnosed. Christine MacCarroll welcomes Sari Solden, a pioneer in the field of ADHD research for women, to discuss the unique challenges women face and the importance of recognizing their experiences. They delve into the significan…

1
The Big Reveal! FocusFlower for Brain Power 28:26

6M ago28:26

28:26

Get FocusFlower! A brand new, all-natural supplement to support a feeling of focus and flow. yourfocusflower.comBy Christine MacCarroll

1
Behind the Scenes: Creating a Supplement for Focus and Flow 22:27

6M ago22:27

22:27

Christine McCarroll reveals a significant personal journey in this episode as she discusses her struggles with focus and the development of a new supplement aimed at supporting a feeling a focus. After years of trial and error with various strategies and products, she has finally found a combination that works for her and her daughter, focusing on …

1
Unlocking Mental Clarity: The Power of Amino Acids 17:14

6M ago17:14

17:14

What if a natural supplement could enhance your mental clarity and focus almost instantly? Christine McCarroll explores the world of amino acids and their potential as powerful brain boosters in this enlightening episode. She shares her personal journey with amino acids, highlighting their role as both functional and bridge supports for mental heal…

1
Bridge and Functional Supports: Fast-Acting Supplements for Focus and Energy 22:10

6M ago22:10

22:10

Over half of Americans take a multivitamin every day, but vitamins and minerals are just the tip of the iceberg when it comes to supporting your health, especially for women with ADHD. Christine McCarroll dives into the foundational role that micronutrients play in cellular health and overall wellness, emphasizing the necessity of high-quality food…

1
Why Eating Well May Still Leave You Nutrient Deficient – and How to Fix It 25:28

6M ago25:28

25:28

We live in a world abundant with food, yet many of us face the paradox of being overfed but undernourished. In this episode, we dive into the complexities of nutrition, emphasizing that relying solely on food may not always meet our dietary needs. Modern agricultural practices often lead to nutrient-depleted crops and animal products, leaving us wi…

1
Unlocking the ADHD-Hormone Connection: How Women’s Hormones Shape Focus and Brain Health 25:46

6M ago25:46

25:46

ADHD symptoms in women can be significantly influenced by hormonal fluctuations, particularly during stages such as perimenopause and menopause. It's crucial for women to understand the connection between their hormones and brain function. Recognize how estrogen and progesterone interact with neurotransmitters like dopamine, which plays a key role …

1
Revealed: How Gut Imbalance Aggravates ADHD Symptoms in Women Over 40 22:31

6M ago22:31

22:31

Your gut health plays a crucial role in managing ADHD symptoms, particularly during perimenopause and menopause. Let's look at the fascinating connection between the gut, hormones, and brain function, including how neurotransmitters like serotonin and dopamine are largely produced in the digestive system. Many practitioners overlook the impact of g…

1
The Toxic Time Bomb: How Environmental Chemicals Affect ADHD 32:48

6M ago32:48

32:48

Persistent toxins in our environment can quietly accumulate in our bodies, leading to increased struggles for women with ADHD, including more mental fog and reduced focus. This episode delves into the critical importance of detoxification and how it can help women manage their ADHD symptoms more effectively. Throughout the episode, listeners will l…

1
Master Your Sleep for a Boss Brain: The Blueprint for ADHD Women 25:43

6M ago25:43

25:43

Up to 50% of women with ADHD struggle with sleep, and this issue can become even more pronounced during perimenopause and post-menopause. This episode delves into the intersection of ADHD and sleep challenges, highlighting how hormonal fluctuations can exacerbate existing sleep dysregulation. Sleep deprivation can significantly worsen ADHD symptoms…

1
Boost Your Brain Energy Naturally: The Boss Brain Blueprint for Women with ADHD 30:55

7M ago30:55

30:55

Are you struggling with brain fog and low energy? This podcast delves into how to naturally boost your brain's energy through dietary choices, focusing on the crucial role of nutrition for those with ADHD. Christine McCarroll shares her unique methodology, beginning with the importance of eating well, which serves as the foundation for energy produ…

1
The Worst Advice Out There: Alternative Approach Edition 17:56

8M ago17:56

17:56

Is it possible that the holistic medicine community is missing a crucial piece of the ADHD puzzle? Unfortunately, misconceptions still abound, even among progressive practitioners. ADHD is a legitimate condition with deep ties to gut health, brain inflammation, and hormone balance . . . AND it has been verified in genetic studies as well as brain i…

1
The Worst Advice Out There: Conventional Approach Edition 24:35

8M ago24:35

24:35

Understanding the hidden complexities of ADHD is crucial, especially for women who often face unique challenges. In this episode, we'll discuss why informed consent is essential when considering ADHD medications, and I'll share my personal journey with these drugs, shedding light on how they interact with nutritional absorption and hormone balance.…

1
Is ADHD just a trend? Let's talk genetics. 25:38

8M ago25:38

25:38

Can your genes determine if you have ADHD? Today, we unravel the genetic mysteries behind ADHD and debunk the myth that "everyone is a little ADHD." We'll explore the 27 specific gene regions recently linked to ADHD, and how these findings affirm the condition's biological roots. I’ll also share my own journey of discovering ADHD through genetic an…

1
My Experience Taking Meds for ADHD 25:25

8M ago25:25

25:25

Imagine feeling like an outsider in your own mind for 44 years, only to discover that ADHD was the silent architect of your struggles. On this episode, I recount my deeply personal journey of navigating ADHD medication while balancing my career as a functional and holistic practitioner. We’ll unpack the stigma and shame often associated with ADHD, …

1
Stop Blaming the ADHD 40:00

8M ago40:00

40:00

Discover how understanding your ADHD can transform your life, without letting it become an excuse. I'm Christine McCarroll, and in this episode of ADHD, Naturally: Smart Solutions for Holistic Women, we break down how your ADHD diagnosis can be a powerful tool for self-awareness and holistic growth. . . if you let it. We'll explore the interplay be…

1
ADHD, Naturally: A New Beginning 19:59

8M ago19:59

19:59

Welcome to the inaugural episode of "ADHD, Naturally: Smart Solutions for Holistic Women," where I, Christine McCarroll, a functional nutritionist and certified brain health professional, embark on a mission to unshame women with ADHD and encourage them to embrace their unique qualities. Diagnosed at 44, I share my personal journey and the challeng…

1
The Bitch Fix: The Final Episode - and What's Next 15:34

12M ago15:34

15:34

Where have I been for the last year, and where am I going next? Why did I take a hiatus? Spoiler alert: The Bitch Fix is retiring, but there's something new coming. Want to download the secret podcast JUST for women with ADHD? Go here: christinemaccarroll.com/privatepodBy Christine MacCarroll

1
Ep 173 Intuitive Eating, WTF?! Revisited 34:50

2y ago34:50

34:50

Today we are dipping back into The Bitch Fix vault for a throwback to a classic episode. This was too good not to be highlighted another time. If you missed it the first go around, do yourself a favour and check it out now. Intuitive eating sounds really great . . . but if we look under the hood, there are some legit challenges and hurdles to actua…

1
Ep 172 Cyclic Living Revisited 30:21

2y ago30:21

30:21

Today we are dipping back into The Bitch Fix vault for a throwback to a classic episode. This was too good not to be highlighted another time. If you missed it the first go around, do yourself a favour and check it out now. Do you think of your period as a curse? I did for years before I learned that my hormones were out of whack . . . and how to f…

1
Ep 171 Reversing Hashimoto's 59:22

2y ago59:22

59:22

Did you know that the most prescribed medication is a hormone? It is; it’s synthetic thyroid hormone, Synthroid. And the majority of people who need it are women. And the majority of women who need it? They have an autoimmune condition called Hashimoto’s. Many of them don’t even KNOW this though, because of a lack of sufficient testing! Enter today…

1
Ep 170 When ADHD and Women’s Hormones Collide 28:25

2y ago28:25

28:25

As women, our hormonal picture can literally look different every single day--which will impact our mood, energy, and even cognitive function. For women with ADHD, this may be amplified by the brain changes that come with varying levels of neurotransmitters like dopamine. On this podcast episode, pulled from the recent HerBrain Summit, I had a fun …

1
Ep 169 The Magic of Algae for Energy with Catharine Arnston 1:11:27

2y ago1:11:27

1:11:27

You might have heard of Catharine Arnston because she appeared on ABC’s Shark Tank. And even though she didn’t walk away with winning the show, she certainly has a winning PRODUCT. Everyone from elite athletes to everyday moms swears by the energy enhancing effects of her flagship products, ENERGYbits and RECOVERYbits. Catharine and I talk about th…

1
Ep 168 How to Heal Your Adrenals to go from Surviving to Thriving with Dr. Izabella Wentz 1:01:02

2y ago1:01:02

1:01:02

Bone-level fatigue, what is sometimes known as adrenal fatigue, can also look like feeling downright bitchy, or having trouble sleeping even when you’re tired, or feeling “tired but wired.” That’s where my guest today comes in.Today’s guest is Dr. Izabella Wentz. Izabella Wentz is known as “the thyroid pharmacist” and she has written multiple NY Ti…

1
Ep 167 Do You Have to Take Supplements? 25:45

2y ago25:45

25:45

What’s the deal with supplements anyway? The question isn’t as black and white as one might think. First off, what are we even talking about? Vitamins and minerals? Botanicals? Glandulars? Functional supports? On this episode, we’re breaking down the context in which supplements support both nutrient needs and physiological function, and what you s…

1
Ep 166 Addicted to Sugar? 28:07

2y ago28:07

28:07

When you just can’t stop eating sugar, it can feel like a drug. Whether you feel like you HAVE to have sugar every day, or once you start you can’t stop, there’s just something about it that can seem out of your control.On the podcast today, 3 underlying reasons you might feel “addicted” to sugar, and 3 strategies (plus a bonus hack you’ve never he…

1
Ep 165 Revisiting Medical Marginalization and the Gender Gap in Healthcare 27:54

2y ago27:54

27:54

Today we are dipping back into The Bitch Fix vault for a throwback to a classic episode. This was too good not to be highlighted another time. If you missed it the first go around, do yourself a favour and check it out now. Have you ever felt like your healthcare provider was blowing you off, or dismissing your symptoms as "all in your head"? Well,…

1
Ep 164 How to Interrupt Chronic Pain with Dr. Christine Smith 1:05:01

2y ago1:05:01

1:05:01

Chronic pain impacts up to 40 percent of Americans. This can be anything from endometriosis to back pain to ongoing pain following an injury, and sadly the problem only seems to be getting worse. So how do we interrupt this pattern? On today’s podcast, Dr. Christine Smith takes on pain from a holistic perspective, addressing why we can’t seem to sh…

1
Episode 163 Menstrual Migraines Revisited 22:56

2y ago22:56

22:56

Today we are dipping back into The Bitch Fix vault for a throwback to a classic episode. This was too good not to be highlighted another time. If you missed it the first go around, do yourself a favour and check it out now. Menstrual migraines are a real . . . bitch. But what's causing them? Is it just another case of our female hormones doin' us w…

1
Ep 162 How to Get What You Want 18:27

2+ y ago18:27

18:27

Is there something you want? Maybe it’s a change in your health. Maybe it’s an upgraded relationship. Maybe it’s just a new purse If you’re anything like me, the list of things you want is pretty damn long. On today’s episode, how you can start making those things a reality. _____ Mentioned on the episode: How to Build a Second Brain, by Tiago Fort…

1
Ep 161 3 Hacks for Making Change Effortless Even if You Don’t Have Willpower 20:18

2+ y ago20:18

20:18

Trying to make change, and feel like despite your best efforts, you always end up back at square 1? Despite what you might secretly believe about yourself, it’s probably NOT because you’re hopeless and have no willpower. On today’s podcast, why change is challenging for everyone, and 3 of my top hacks for successfully implementing something new, ev…

1
Ep 160 The Mouth - Hormone Connection with Sara Mercier 55:25

2+ y ago55:25

55:25

Are you tired when you wake up in the morning? Have you been told you snore? Do you grind your teeth? Do you ever find yourself breathing with your mouth open? These symptoms could be reflections of a hidden disorder that’s hiding in plain sight and causing problems with everything from your hormones to your ability to focus: myofunctional disorder…

1
EP 159 How To Heal After a C-Section with Janette Yee 52:10

2+ y ago52:10

52:10

In North America, close to 30 percent of births end in a C-Section. And after this major abdominal surgery, women are left to recover with a newborn and virtually NO resources for how to handle the after-effects of surgery. Enter Janette Yee, a perinatal athletic therapist best known for her groundbreaking online Cesarean birth recovery program and…

1
Ep 158 Why You Must Detox to Balance Hormones with Dr. Peter Kozlowski 59:50

2+ y ago59:50

59:50

Our modern world is sadly and undeniably toxic. Babies are born with toxic chemicals already in their cord blood. Just breathing air, drinking water, and (shockingly) eating vegetables exposes us to hundreds if not thousands of toxic elements every single day. And as this week’s podcast guest, Dr. Peter Kozlowski (or “Dr. Koz”) explains, our indivi…

1
Ep 157 How to Handle Lyme Disease with Dr. Marie Matheson 58:30

2+ y ago58:30

58:30

Lyme disease is poorly understood, and the symptoms are so nebulous that people have often seen many practitioners before the underlying cause of Lyme is recognized. On today’s podcast, renowned Lyme expert and creator of the LymeBright Collective, Dr. Marie Matheson. Dr. Marie shares her wisdom on treating Lyme disease and why some people develop …

1
Ep 156 How to Handle Uncomfortable Health Conversations 18:30

2+ y ago18:30

18:30

One of the most common experiences of women wanting to change something in their health is the uncomfortable feeling of either not “fitting in” with her old group, whether friends or family, disliking making change because of the questions it brings, or just not wanting to draw attention to being different. This can be highlighted during the holida…

1
Ep 155 Sugar is Not a Treat with Dr. Jody Stanislaw 1:01:08

2+ y ago1:01:08

1:01:08

A lot of people I talk to don’t think they eat that much sugar. Little do most folks know, sugar is hiding is just about EVERYTHING . . . and it’s silently causing a host of issues that affect everything from hormones to brain function. This is the expertise of Dr. Jody Stanislaw, who, as a Type 1 diabetic, has had to mentally do the work of her pa…

1
Ep 154 How to be Happier with Dr. Ellen Wong 1:01:35

2+ y ago1:01:35

1:01:35

Do you want to be happier? A lot of us would likely say YES, especially given recent statistics of declining happiness. But what does it take to actually GET happier? Is it inborn or a learned skill? How do people in the happiest countries in the world do it? These are just a few of the questions I asked Dr. Ellen Wong of the The Joy Avenue. The go…

1
Ep 153 Benefits of Nose-to-Tail Eating with Chef James Barry 1:14:49

2+ y ago1:14:49

1:14:49

On this episode of the podcast, I interview chef-to-the-stars James Barry, who’s cooked for folks like Tom Cruise, Mariska Hartigay, and George Clooney. Chef James turned his passion for flavor into a phenomenal superfood, Pluck seasoning, a first-of-its-kind blend based on organ meats. I started using Pluck personally the second I heard about it, …

1
Ep 152 Dopamine Nation and Tiny Addictions with Dr Anna Lembke 48:47

2+ y ago48:47

48:47

This week on the podcast, I had the privilege of interviewing Dr. Anna Lembke, the New York Times bestselling author of “Dopamine Nation: Finding Balance in the Age of Indulgence.” Dr. Lembke has also written about the opioid drug crisis in her book “Drug Dealer, MD,” and appeared as an expert in the Netflix documentary The Social Dilemma. On this …

1
Ep 151 Using Energy as Medicine with Dr. Jesse Pierce 47:49

2+ y ago47:49

47:49

On this episode of the podcast we're going to the energetic side of healing with Dr. Jesse Pierce. Dr. Jesse and I discuss how she employs the power of frequencies as a tool for healing, and how she's used energy medicine to help patients who have the most complex chronic illness cases finally resolve their health concerns. Learn more about Dr. Jes…

1
EP 150 Evolving Conversations about Women with ADHD with Sari Solden 57:27

2+ y ago57:27

57:27

On this episode of the podcast, I had the honor of interviewing the “mother” of ADHD for women, and author of the very first book on the topic, Sari Solden. After spending 30 years on the specific experience of women with ADHD, Sari is a wealth of knowledge. Her books, Women with Attention Deficit Disorder, A Radical Guide for Women with ADHD, and …

1
Ep 149 The 7 Subtypes of ADHD and How to Support Them Naturally Part 2 15:35

2+ y ago15:35

15:35

Part 2 of the conversation, addressing the final 4 of the 7 subtypes. A one-size-fits-all approach almost never works. That applies to pretty much anything in our bodies, because we all have unique genes, lifestyles, diet, environments, and even thought patterns. So while one supplement or medication or diet may work great for one person, it may ma…

1
Ep 148 The 7 Subtypes of ADHD and How to Support Them Naturally Part 1 28:56

2+ y ago28:56

28:56

A one-size-fits-all approach almost never works. That applies to pretty much anything in our bodies, because we all have unique genes, lifestyles, diet, environments, and even thought patterns. So while one supplement or medication or diet may work great for one person, it may make another worse. When we break ADHD into subtypes, we can then start …

1
Ep 147 Underlying Reasons for Iron Deficiency Anemia and Why it Matters for ADHD and Mental Health 39:00

2+ y ago39:00

39:00

Could symptoms you’re pinning on a hormonal imbalance (fatigue, irritability, feeling cold, brain fog) actually be a need for iron? And if you’re low on iron, is it wise to just run out and grab a supplement? Diving into the world of IRON today, with a special focus on mental health, ADHD, anxiety, and depression related to the need for iron and un…

Podcasts Worth a Listen

Christine MacCarroll Podcasts

Podcasts Worth a Listen