Best Christ Centered Eating Disorder Help Podcasts (2025)

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72: Find Freedom in Christ from Overexercise with Nicole Speeney 41:12

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2d ago41:12

41:12

Tell us your story! “If you’re not intentionally giving your body the rest it needs, your body will rest when it's not convenient for you.” Wow! How much of a reality check is that? So once we recognize that drive to overexercise or avoid rest, what do we do about it? Registered Dietitian, Nicole Speeney, has walked this path both personally and pr…

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Worshiping Through Grief — with Anne Wilson 17:23

11d ago17:23

17:23

Anne Wilson, a 23-year-old popular singer/songwriter whose powerful song, "My Jesus," reached number 1 on the Billboard charts, joins us to share her journey of enduring and worshipping through grief after the loss of her 23-year-old brother at the age of 15. Losing friends and family members we love and care deeply about is an inescapable part of …

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71: Declutter the House & the Shame with w/ Susan Stewart 41:26

17d ago41:26

41:26

Tell us your story! Clutter is about so much more than just the stuff piled in corners and stuffed into closets. You may even read that and not want to listen, but the Lord put this message in your path for a reason. There are quite a few similarities between body image, eating disorders, and a cluttered home. But the truth is that your body is a g…

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Walking in Your True Worth — with Brittany Maher + Cassandra Speer 42:48

23d ago42:48

42:48

Do you ever find yourself hustling for your worth or looking for it in all the wrong places? You are not alone. Too many girls and women are lost and wandering, endlessly seeking security and approval in places and things that never satisfy. In this episode, Brittany Maher, Cassandra Speer, and Allie Smith talk about how our value doesn't rise and …

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The Power of Breath Prayer — with Jennifer Tucker 38:06

1M ago38:06

38:06

Are you longing for peace in the middle of anxiety, overwhelming thoughts, or uncertainty? In this powerful conversation, author and artist Jennifer Tucker invites us into the life-changing practice of breath prayer. This centuries-old Christian discipline combines the science of calming the body with the truth of God's Word. Through simple, script…

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70: Christ-Centered Somatic Eating Disorder Treatment with Tracy Brown 44:47

1M ago44:47

44:47

Tell us your story! The word “somatic” has been making its rounds on the internet in recent years. But what does it actually mean? And is there a way to incorporate somatic-based treatment ideas into a Christ-centered eating disorder recovery plan? This conversation was inspired by a listener who reached out to ask if we’d have Tracy back on the sh…

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69: People-Pleasing, Codependency & Grace [Part 2] w/ Travis Stewart 27:45

2M ago27:45

27:45

Tell us your story! What if you could recognize the parts of yourself that hold you back, and finally live fully loved? In this follow-up conversation, Chrissy and licensed professional counselor Travis Stewart discuss the Three Chairs Framework. You’ll learn how to identify and work with your Child Self, False Self, and Wise Self, process emotions…

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A Reflection, Podcast and Ministry Update, and a Call to Action — with Allie Marie Smith 23:10

2M ago23:10

23:10

In light of the tragic and targeted killings of innocent people and many followers of Jesus such as kids and teachers at Christian schools, and the horrendous assassination of Charlie Kirk, Allie shares some reflections and inspires us to stand firm in our faith and be salt and light amidst the spiritual battle we are facing. She also shares an exc…

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HerStory: Finding Your True Identity — with Shynna Valencia 27:05

2M ago27:05

27:05

Have you ever wondered who you truly are — beyond the labels, the opinions, and the plans you've made for yourself? Do you wonder what your purpose is here on this earth and how to walk in your true identity? Shynna Harper, a former Lakers Girl, shares her journey of faith, personal growth, and the pursuit of her dreams as a professional dancer. Sh…

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68: Understanding Your Habits & Behaviors [Part 1] w/ Travis Stewart 47:28

2M ago47:28

47:28

Tell us your story! What if you had a way not only to understand but transform behaviors and habits you’re tired of struggling with? Because the truth is… You do have the freedom and the God-given right to live a full and happy life! This episode marks the start of Season 7 of The Old School Food Freedom Podcast! In the first part of a two-part con…

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Hope for the Anxious Heart — with JJ Heller and Allie Marie Smith 27:08

2M ago27:08

27:08

Is anxiety bullying you and keeping you from living wholeheartedly. Friend, have grace with yourself and know that you are not alone. Singer and Songwriter, JJ Heller shares her personal journey through anxiety and panic attacks, the special role that music played in her healing process, and how her experiences have shaped her into who she is today…

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Finding Peace and Freedom From Addictions — with Cristina Baker and Christie Myers 39:59

3M ago39:59

39:59

Are you struggling to break free from the grip of an addiction? Are you searching for hope and healing, but don't know where to start? Christie Myers and Christina Baker chat about the transformative power of prayer and their personal journeys of healing. They share the importance of vulnerability and community, and the divine encounters they had t…

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Welcome to Old School Food Freedom 2:23

3M ago2:23

2:23

By FINDINGbalance, Inc., Christ-Centered Food Freedom Support

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Transformative Healing From Trauma — with Keisha Wright and Christie Myers 34:27

3M ago34:27

34:27

Have you experienced trauma, but find it difficult to move forward or feel like you lack the information or support you need? Christie spoke with expert Keisha Wright about the complexities of trauma, its impact on mental health, and the journey towards healing. She sheds light on the difference between coping and true healing, and how important aw…

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Cultivating Life-Giving Friendships — with Bailey T. Hurley and Allie Marie Smith 30:00

4M ago30:00

30:00

Are you lonely or feel like no one truly understands you? Are you having a hard time finding positive friends who love you just as you are and bring out the best in you? Be encouraged that it is possible to create long-lasting and healthy friendships, starting now. Bailey T. Hurley, author of "Together Is A Beautiful Place," is everyone's favorite …

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Overcoming Anxiety Through Faith and Practices — with Allie Marie Smith and Julie Davies 38:46

4M ago38:46

38:46

Approximately 1 in 5 people struggle with anxiety, and women are twice as likely to experience anxiety within their lifetime. If you are struggling to break free from the grip of anxiety, dear friend, you are not alone. If you have been using coping mechanisms, but are desperately seeking healing practices, we are so glad you're here. In this episo…

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67: Unplugged & Uplifted: Chrissy’s Social Media Reset w/ Allie Marie Smith 45:48

4M ago45:48

45:48

Tell us your story! All or nothing thinking doesn’t just show up with food struggles and body image issues—it also shows up in our relationship with social media. The last time Allie Marie Smith was on the podcast, she invited Chrissy to try a social media reset. What started as a few days, has stretched out to months. “That experience reshaped my …

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What Social Media Is Doing To Our Souls — with Allie Marie Smith and Christie Myers 42:23

4M ago42:23

42:23

We all know by now what social media is doing to our mental health, but what is it doing to our souls? And why should we care? Allie Marie Smith, Founder of Wonderfully Made and author of "Social Media Reset" tackles these questions and talks about the serious spiritual ramifications of using social media excessively in a mindless way. They talk ab…

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The Joy of Digital Minimalism — with Allie Marie Smith and Kate Merrick 40:51

4M ago40:51

40:51

Do you find yourself seeking validation from the number of likes and follows you get online? Do you feel your value diminish when your perfectly crafted caption doesn't get the results you were hoping? Do you wish you could be less connected to social media? Allie Marie Smith and Kate Merrick talk about the concept of digital minimalism, discussing…

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66: Guilt-Free, Christ-Centered Goal Setting with Amia Freeman 46:47

5M ago46:47

46:47

Tell us your story! The enemy is so sneaky with how he uses the pressures of diet culture and goal setting. But what if you were to learn that there’s a way to take back this territory the enemy has held hostage from you—things like food, movement, and gentle nutrition? Amia Freeman found Christ through fitness, and today she’s sharing how God help…

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Your Wild and Precious Life | Reading from "Social Media Reset" by Allie Marie Smith 14:47

4M ago14:47

14:47

This episode is a very special one! Be the first to experience her new book "Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy." Allie reads from day two, titled "Your Wild and Precious Life." Grab a copy today and invite your friends to join you for a radical, joy-filled journey as you unplug from soci…

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One Powerful Principle to Transform Your Life — with Allie Marie Smith and Christie Myers 33:18

5M ago33:18

33:18

What is one thing in your life that is keeping you from experiencing freedom, joy, and a flourishing life? If you were to remove this one "weed" in your life, how would it transform your life and help you step into your God-given potential? Christie and Allie talk about the power of identifying and removing the "weeds" in our lives that hinder our …

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65: Unburdened: Jesus' Invitation to a Better Way with Ruth Harper 48:03

5M ago48:03

48:03

Tell us your story! We’ve all heard the term in the Bible, but what exactly is a “yoke?” As it turns out, there are a few meanings for the word. And the concept ties in beautifully with attachment styles (or attachment theory). In today’s episode, Ruth Harper—a Registered Dietitian and longtime friend of FINDINGbalance—shares more on the subject. Y…

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The Power of a Social Media Reset 33:34

5M ago33:34

33:34

Allie Marie Smith, author of "Social Media Reset," challenged her friend, Chrissy Kirkman, to a social media break. Reluctantly, she took the challenge and shared her experience and the joy and freedom she experienced because of it. They talk about social media's impact on mental health, body image, and personal relationships. Chrissy shares about …

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64: When Fertility, Food, and Movement Connect w/ Ashley Smith 45:42

6M ago45:42

45:42

Tell us your story! What if your “healthy habits” are actually causing harm? God created us with such attention to detail! But sometimes… we seek control amidst the chaos of life and cause confusion to this delicate inner world He’s created. This is especially true in the case of Hypothalamic Amenorrhea(HA). Today’s guest, Ashley Smith of The HA So…

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63: Christian Eating Disorder Treatment Options with Amie Shields 37:40

6M ago37:40

37:40

Tell us your story! It can be difficult to find treatment that fully integrates faith in Christ—especially in-person care. That’s why we’re excited to share this conversation with Amie Shields, founder of Charis Eating Disorder Care, a Christ-centered nonprofit treatment center in Florida. In this episode, Amie shares her powerful story of moving f…

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Finding Hope and Comfort Amidst Grief — with Julie Davies and Christie Myers 28:13

6M ago28:13

28:13

Have you ever experienced grief or an unbearable season of loss? Whether it's the loss of someone you love, a relationship, or an unfulfilled dream, God wants to bring you peace and comfort and walk through this season with you. In this episode, Julie Davies, Licensed Counselor, and your co-host, Christie Myers, talk about finding God's comfort ami…

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62: Social Media Reset: Unplug, Reconnect with God, and Reclaim Your Joy with Allie Marie Smith 50:51

6M ago50:51

50:51

Tell us your story! Every moment on social media matters. It shapes who we are and the women we will become. But even hearing that, it still feels impossible to break the habit of reaching for the phone to see what your friend has been up to, or what the latest trending Reel is, or even using these apps for work. So… what are you to do? Allie Marie…

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Embracing Your Actual Life — With Elizabeth Woodson 23:57

7M ago23:57

23:57

Elizabeth Woodson is a Bible teacher and the author of Embrace Your Life: How to Find Joy When the Life You Have Is Not the Life You Hoped For. Elizabeth knows what it like to have unfulfilled longings and unmet dreams. In this conversation, she helps us walk through our own areas of loss or disappointment, reminding us that it's okay to grieve the…

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61: Making & Breaking Agreements with Jordan & Marie Foote 50:30

7M ago50:30

50:30

Tell us your story! The voice of the enemy is loud and persuasive—and sometimes easier to hear than God’s tender, loving messages. Satan is sneaky with the agreements he lures us into. Once we realize the weight of all those lies we’ve believed, it can feel like a hopeless situation we can’t untangle from. But nothing could be further from the trut…

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60: Understanding Spiritual Roots with Jordan & Marie Foote 48:39

8M ago48:39

48:39

Tell us your story! Chrissy frequently references the concept of negative spiritual roots, but we've never spent an entire episode digging in to understanding how deep-seated emotions, beliefs, and experiences fuel harmful behaviors and perspectives. Often rooted in past hurts, trauma, or unaddressed sin, spiritual roots can hinder growth and dista…

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Finding Healthy Sexuality and Healing after Trauma and Abuse — with Tabitha Westbrook and Allie Marie Smith 44:39

8M ago44:39

44:39

Have you or someone you know experienced sexual trauma and abuse? Author and Counselor Tabitha Westbrook joins Allie Marie Smith to discuss the profound impact of sexual trauma and abuse on girls and women's lives. Tabitha shares her personal journey of healing from childhood sexual abuse and an abusive marriage, emphasizing the importance of faith…

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59: Lessons to My Teenage Self with Amy Connell 46:33

8M ago46:33

46:33

Tell us your story! No matter which generation you were born into, there are lessons we’d each love to go back and share with our teenage selves. While we can't change the past, we can certainly grow in the present with God's grace. Certified personal trainer, nutrition coach, and author Amy Connell joins Chrissy for this in-depth conversation. In …

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How to Navigate Fear and Failure — with Heather Thompson Day and Christie Myers 30:47

8M ago30:47

30:47

Do you struggle with the fear of failure or trusting God through the difficult seasons of your life? Dr. Heather Thompson Day joins us to talk about the importance of trusting God through life's seasons, navigating fear and failure, and understanding the true meaning of passion. She shares her personal journey of identity and purpose, the role of s…

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Navigating the Coexistence of Joy and Pain — with Nicole Zasowski and Allie Marie Smith 43:09

8M ago43:09

43:09

In this episode, Allie Marie Smith interviews Nicole Zasowski a licensed marriage and family therapist, about the coexistence of joy and pain in life. They discuss Nicole's personal journey through loss and the importance of embracing both emotions. The conversation delves into the neuroscience behind joy and pain, practical ways to practice Thanks…

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58: Navigating Information Pollution with God’s Grace with Kirsten Schmidt 45:32

9M ago45:32

45:32

Tell us your story! Let’s say you find yourself scrolling for hours on social media. And when you’re able to pull yourself away, you go into intense shame mode. Is there possibly something more gentle and helpful that could be done in those moments? The answer is yes! God is there, and He’s waiting for us to turn to Him. Kirsten Schmidt returns to …

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Three Keys to Recovering from an Eating Disorder — with Brittany Braswell and Allie Marie Smith 40:40

9M ago40:40

40:40

Do you struggle with an eating disorder or chaotic eating? Are you always dieting, restricting, or do you ever binge or purge? In this episode, Allie Marie Smith and guest Brittany Braswell discuss the complexities of eating disorders, their impact on us, and the journey towards recovery. Brittany shares her professional insights, emphasizing the i…

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57: Supporting Your Significant Other Through an Eating Disorder with Amy Ozier 52:48

9M ago52:48

52:48

Tell us your story! The role of supporter is delicate and demanding—even more so when you’re trying to figure out how to support your significant other through an eating disorder. You question if you’re actually seeing disordered eating behaviors, how to get help, what help to get, and the weight of trying to manage a romantic relationship, to name…

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How Self-Compassion Can Set You Free — with Aundi Kolber and Allie Marie Smith 35:17

9M ago35:17

35:17

In this episode, Allie Marie Smith has a heartfelt conversation with Aundi Kolber, a licensed professional counselor and bestselling author. They talk about Aundi's personal journey through trauma and how it shaped her work in counseling and writing. They discuss the importance of self-compassion, the challenges of having an inner critic, and the n…

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56: Supporting Your Child Through an Eating Disorder with Amy Ozier 58:01

10M ago58:01

58:01

Tell us your story! Chrissy met Amy Ozier a year ago—and here they are now for a hope-filled discussion of helping a loved one through an eating disorder. It’s much harder than most people would know, and something no one is really ever ready for. But there are resources, support groups, and, of course, the Lord. The desire for this episode is to h…

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How To Cultivate Life-Giving Friendships — with Bailey T. Hurley 30:00

9M ago30:00

30:00

Are you lonely or feel like no one gets you? Are you having a hard time finding positive friends who love you just as you are and bring out the best in you? Be encouraged that it is possible to create long-lasting and healthy friendships, starting now. Bailey T. Hurley, author of "Together Is A Beautiful Place," is everyone's favorite community che…

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How to Fight for Joy in the Midst of Suffering — with Abigail Wells and Allie Marie Smith 42:11

9M ago42:11

42:11

Don't miss this conversation about choosing joy in the face of suffering and unthinkable challenges. Allie's new friend, Abigail Wells joins us to share her inspiring journey of facing aggressive bone cancer at the age of fourteen, which led to the amputation of her leg. Abigail's joy is inspiring and contagious and will give you or someone you lov…

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55: Can God Really Make Me Whole Again? with Chrissy Kirkman 43:42

10M ago43:42

43:42

Tell us your story! Chrissy has firsthand experience of the struggles faced by those battling food issues, and the courage it takes to seek help. And while she’s still challenged by diet culture from time to time, she’s no longer held captive by it. Her mission is to help other women find Jesus in the middle of their struggles with food and body im…

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How to Change Your Life and Reach Your Goals — with Jess Dahl 30:51

10M ago30:51

30:51

In our New Year's day episode we talked about stepping into our full God-given potential. In this episode, we get practical! Allie and Jess Dahl explore the journey of personal growth, emphasizing the importance of setting clear goals, establishing effective habits, and overcoming obstacles to achieve one's potential. They discuss practical strateg…

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54: Make Mealtime Easier with Ann Kent 51:30

10M ago51:30

51:30

Tell us your story! Doesn’t it sound lovely to be able to remove the influence of diet culture from mealtime? Well, that doesn’t need to remain a pipe dream! From being single and feeling mentally drained, to having a household of picky eaters, to recovering from an eating disorder—the challenges are real. But mealtime can be made easier! Ann Kent …

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How to Step into Your God-given Potential this Year — with Jess Dahl and Allie Marie Smith 32:56

11M ago32:56

32:56

It's a new year! With it comes new goals, new dreams, new challenges, and new mercies! This episode is a must-listen as you embark on a new year. In this conversation, Allie and Jess Dahl explore the themes of personal growth, faith, and the importance of co-creating a life aligned with God's purpose. They discuss the significance of reflecting on …

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Allie's HUGE news, a ministry update and a year-end reflection 18:41

11M ago18:41

18:41

In our closing episode for 2024, Allie shares a ministry update, her HUGE news, and an end-of-year reflection and prayer. Thanks for joining us for another year of our podcast. Look out for powerful episodes in the new year to help you reach your full potential. See you in 2025, friend! Join our love her a'latte campaign and make this podcast possi…

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53: Building Secure Attachment in Online Spaces with Josi Wahlert 57:11

11M ago57:11

57:11

Tell us your story! It can be incredibly challenging to feel comfortable and safe being seen—especially in online support groups. And yet… without comfort and safety, it’s impossible to even open ourselves up to allow for healing. So where do we go from here? Enter: Josi Wahlert. Josi and Chrissy have never met in person, but Chrissy has experience…

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How to Experience the Peace of God — with Ann Swindell 36:31

11M ago36:31

36:31

Are your days filled with stress, busyness, and striving? Do you long to live a life of peace, but it feels impossible? In this re-released episode, Allie talks with author Ann Swindell, who shares wisdom and practical tips for how to experience the peace of God. Our culture tells us we will find peace by escaping our lives or numbing out. However,…

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A Raw Conversation about Depression and Suicide — with Julie Davies and Allie Marie Smith 41:44

11M ago41:44

41:44

Do you or someone you love battle depression? Do you struggle with suicidal thoughts? You are not alone, and there is hope for you. In this episode, Allie Marie Smith and Julie Davies discuss the profound impact of depression and suicidal thoughts, sharing their personal journeys of struggle and recovery. They emphasize the importance of community,…