Best Christ Centered Eating Disorder Help Podcasts (2025)

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Hope for the Anxious Heart — with JJ Heller and Allie Marie Smith 37:55

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10h ago37:55

37:55

Singer/Songwriter, JJ Heller shares her personal journey through anxiety and panic attacks, the special role that music played in her healing process, and how her experiences have shaped her into who she is today. She explains the importance of community, vulnerability, and the power of sharing your struggles with those around you. This episode is …

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Finding Peace and Freedom From Addictions — with Cristina Baker and Christie Myers 39:59

14d ago39:59

39:59

Are you struggling to break free from the grip of an addiction? Are you searching for hope and healing, but don’t know where to start? Christie Myers and Christina Baker chat about the transformative power of prayer and their personal journeys of healing. They share the importance of vulnerability and community, and the divine encounters they had t…

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Welcome to Old School Food Freedom 2:23

21d ago2:23

2:23

Send us a text Tired of food struggles, body shame, and cultural lies about your worth? Old School Food Freedom is a safe, hope-filled space where we laugh, cry, pray, and replace lies with Biblical truth. Join host Chrissy Kirkman as she shares real stories, Christ-centered encouragement, and the reminder that you were made for freedom, free from …

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Transformative Healing From Trauma — with Keisha Wright and Christie Myers 34:27

28d ago34:27

34:27

Have you experienced trauma, but find it difficult to move forward or feel like you lack the information or support you need? Christie spoke with expert Keisha Wright about the complexities of trauma, its impact on mental health, and the journey towards healing. She sheds light on the difference between coping and true healing, and how important aw…

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Cultivating Life-Giving Friendships — with Bailey T. Hurley and Allie Marie Smith 30:00

1M ago30:00

30:00

Are you lonely or feel like no one truly understands you? Are you having a hard time finding positive friends who love you just as you are and bring out the best in you? Be encouraged that it is possible to create long-lasting and healthy friendships, starting now. Bailey T. Hurley, author of “Together Is A Beautiful Place,” is everyone’s favorite …

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Overcoming Anxiety Through Faith and Practices — with Allie Marie Smith and Julie Davies 38:46

1M ago38:46

38:46

Approximately 1 in 5 people struggle with anxiety, and women are twice as likely to experience anxiety within their lifetime. If you are struggling to break free from the grip of anxiety, dear friend, you are not alone. If you have been using coping mechanisms, but are desperately seeking healing practices, we are so glad you’re here. In this episo…

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67: Unplugged & Uplifted: Chrissy’s Social Media Reset w/ Allie Marie Smith 45:03

2M ago45:03

45:03

Send us a text All or nothing thinking doesn’t just show up with food struggles and body image issues—it also shows up in our relationship with social media. The last time Allie Marie Smith was on the podcast, she invited Chrissy to try a social media reset. What started as a few days, has stretched out to months. “That experience reshaped my conne…

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What Social Media Is Doing To Our Souls — with Allie Marie Smith and Christie Myers 42:23

2M ago42:23

42:23

We all know by now what social media is doing to our mental health, but what is it doing to our souls? And why should we care? Allie Marie Smith, Founder of Wonderfully Made and author of “Social Media Reset” tackles these questions and talks about the serious spiritual ramifications of using social media excessively in a mindless way. They talk ab…

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The Joy of Digital Minimalism — with Allie Marie Smith and Kate Merrick 40:51

2M ago40:51

40:51

Do you find yourself seeking validation from the number of likes and follows you get online? Do you feel your value diminish when your perfectly crafted caption doesn’t get the results you were hoping? Do you wish you could be less connected to social media? Allie Marie Smith and Kate Merrick talk about the concept of digital minimalism, discussing…

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66: Guilt-Free, Christ-Centered Goal Setting with Amia Freeman 46:01

2M ago46:01

46:01

Send us a text The enemy is so sneaky with how he uses the pressures of diet culture and goal setting. But what if you were to learn that there’s a way to take back this territory the enemy has held hostage from you—things like food, movement, and gentle nutrition? Amia Freeman found Christ through fitness, and today she’s sharing how God helped he…

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Your Wild and Precious Life | Reading from "Social Media Reset" by Allie Marie Smith 14:47

2M ago14:47

14:47

This episode is a very special one! Be the first to experience her new book "Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy." Allie reads from day two, titled "Your Wild and Precious Life." Grab a copy today and invite your friends to join you for a radical, joy-filled journey as you unplug from soci…

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One Powerful Principle to Transform Your Life — with Allie Marie Smith and Christie Myers 33:18

2M ago33:18

33:18

What is one thing in your life that is keeping you from experiencing freedom, joy, and a flourishing life? If you were to remove this one “weed” in your life, how would it transform your life and help you step into your God-given potential? Christie and Allie talk about the power of identifying and removing the “weeds” in our lives that hinder our …

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65: Unburdened: Jesus' Invitation to a Better Way with Ruth Harper 47:17

3M ago47:17

47:17

Send us a text We’ve all heard the term in the Bible, but what exactly is a “yoke?” As it turns out, there are a few meanings for the word. And the concept ties in beautifully with attachment styles (or attachment theory). In today’s episode, Ruth Harper—a Registered Dietitian and longtime friend of FINDINGbalance—shares more on the subject. You’ll…

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The Power of a Social Media Reset 33:34

3M ago33:34

33:34

Allie Marie Smith, author of "Social Media Reset," challenged her friend, Chrissy Kirkman, to a social media break. Reluctantly, she took the challenge and shared her experience and the joy and freedom she experienced because of it. They talk about social media's impact on mental health, body image, and personal relationships. Chrissy shares about …

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64: When Fertility, Food, and Movement Connect w/ Ashley Smith 44:56

3M ago44:56

44:56

Send us a text What if your “healthy habits” are actually causing harm? God created us with such attention to detail! But sometimes… we seek control amidst the chaos of life and cause confusion to this delicate inner world He’s created. This is especially true in the case of Hypothalamic Amenorrhea(HA). Today’s guest, Ashley Smith of The HA Society…

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63: Christian Eating Disorder Treatment Options with Amie Shields 36:55

3M ago36:55

36:55

Send us a text It can be difficult to find treatment that fully integrates faith in Christ—especially in-person care. That’s why we’re excited to share this conversation with Amie Shields, founder of Charis Eating Disorder Care, a Christ-centered nonprofit treatment center in Florida. In this episode, Amie shares her powerful story of moving from b…

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Finding Hope and Comfort Amidst Grief — with Julie Davies and Christie Myers 28:13

4M ago28:13

28:13

Have you ever experienced grief or an unbearable season of loss? Whether it's the loss of someone you love, a relationship, or an unfulfilled dream, God wants to bring you peace and comfort and walk through this season with you. In this episode, Julie Davies, Licensed Counselor, and your co-host, Christie Myers, talk about finding God's comfort ami…

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62: Social Media Reset: Unplug, Reconnect with God, and Reclaim Your Joy with Allie Marie Smith 50:05

4M ago50:05

50:05

Send us a text Every moment on social media matters. It shapes who we are and the women we will become. But even hearing that, it still feels impossible to break the habit of reaching for the phone to see what your friend has been up to, or what the latest trending Reel is, or even using these apps for work. So… what are you to do? Allie Marie Smit…

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Embracing Your Actual Life — With Elizabeth Woodson 23:57

4M ago23:57

23:57

Elizabeth Woodson is a Bible teacher and the author of Embrace Your Life: How to Find Joy When the Life You Have Is Not the Life You Hoped For. Elizabeth knows what it like to have unfulfilled longings and unmet dreams. In this conversation, she helps us walk through our own areas of loss or disappointment, reminding us that it’s okay to grieve the…

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61: Making & Breaking Agreements with Jordan & Marie Foote 49:44

5M ago49:44

49:44

Send us a text The voice of the enemy is loud and persuasive—and sometimes easier to hear than God’s tender, loving messages. Satan is sneaky with the agreements he lures us into. Once we realize the weight of all those lies we’ve believed, it can feel like a hopeless situation we can’t untangle from. But nothing could be further from the truth! Jo…

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60: Understanding Spiritual Roots with Jordan & Marie Foote 47:54

5M ago47:54

47:54

Send us a text Chrissy frequently references the concept of negative spiritual roots, but we've never spent an entire episode digging in to understanding how deep-seated emotions, beliefs, and experiences fuel harmful behaviors and perspectives. Often rooted in past hurts, trauma, or unaddressed sin, spiritual roots can hinder growth and distance u…

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Finding Healthy Sexuality and Healing after Trauma and Abuse — with Tabitha Westbrook and Allie Marie Smith 44:39

5M ago44:39

44:39

Have you or someone you know experienced sexual trauma and abuse? Author and Counselor Tabitha Westbrook joins Allie Marie Smith to discuss the profound impact of sexual trauma and abuse on girls and women's lives. Tabitha shares her personal journey of healing from childhood sexual abuse and an abusive marriage, emphasizing the importance of faith…

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59: Lessons to My Teenage Self with Amy Connell 45:48

6M ago45:48

45:48

Send us a text No matter which generation you were born into, there are lessons we’d each love to go back and share with our teenage selves. While we can't change the past, we can certainly grow in the present with God's grace. Certified personal trainer, nutrition coach, and author Amy Connell joins Chrissy for this in-depth conversation. In this …

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How to Navigate Fear and Failure — with Heather Thompson Day and Christie Myers 30:47

6M ago30:47

30:47

Do you struggle with the fear of failure or trusting God through the difficult seasons of your life? Dr. Heather Thompson Day joins us to talk about the importance of trusting God through life's seasons, navigating fear and failure, and understanding the true meaning of passion. She shares her personal journey of identity and purpose, the role of s…

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Navigating the Coexistence of Joy and Pain — with Nicole Zasowski and Allie Marie Smith 43:09

6M ago43:09

43:09

In this episode, Allie Marie Smith interviews Nicole Zasowski a licensed marriage and family therapist, about the coexistence of joy and pain in life. They discuss Nicole's personal journey through loss and the importance of embracing both emotions. The conversation delves into the neuroscience behind joy and pain, practical ways to practice Thanks…

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58: Navigating Information Pollution with God’s Grace with Kirsten Schmidt 44:47

6M ago44:47

44:47

Send us a text Let’s say you find yourself scrolling for hours on social media. And when you’re able to pull yourself away, you go into intense shame mode. Is there possibly something more gentle and helpful that could be done in those moments? The answer is yes! God is there, and He’s waiting for us to turn to Him. Kirsten Schmidt returns to the p…

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Three Keys to Recovering from an Eating Disorder — with Brittany Braswell and Allie Marie Smith 40:40

6M ago40:40

40:40

Do you struggle with an eating disorder or chaotic eating? Are you always dieting, restricting, or do you ever binge or purge? In this episode, Allie Marie Smith and guest Brittany Braswell discuss the complexities of eating disorders, their impact on us, and the journey towards recovery. Brittany shares her professional insights, emphasizing the i…

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57: Supporting Your Significant Other Through an Eating Disorder with Amy Ozier 52:03

7M ago52:03

52:03

Send us a text The role of supporter is delicate and demanding—even more so when you’re trying to figure out how to support your significant other through an eating disorder. You question if you’re actually seeing disordered eating behaviors, how to get help, what help to get, and the weight of trying to manage a romantic relationship, to name a fe…

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How Self-Compassion Can Set You Free — with Aundi Kolber and Allie Marie Smith 35:17

7M ago35:17

35:17

In this episode, Allie Marie Smith has a heartfelt conversation with Aundi Kolber, a licensed professional counselor and bestselling author. They talk about Aundi's personal journey through trauma and how it shaped her work in counseling and writing. They discuss the importance of self-compassion, the challenges of having an inner critic, and the n…

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56: Supporting Your Child Through an Eating Disorder with Amy Ozier 57:15

7M ago57:15

57:15

Send us a text Chrissy met Amy Ozier a year ago—and here they are now for a hope-filled discussion of helping a loved one through an eating disorder. It’s much harder than most people would know, and something no one is really ever ready for. But there are resources, support groups, and, of course, the Lord. The desire for this episode is to help a…

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How To Cultivate Life-Giving Friendships — with Bailey T. Hurley 30:00

7M ago30:00

30:00

Are you lonely or feel like no one gets you? Are you having a hard time finding positive friends who love you just as you are and bring out the best in you? Be encouraged that it is possible to create long-lasting and healthy friendships, starting now. Bailey T. Hurley, author of “Together Is A Beautiful Place,” is everyone’s favorite community che…

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How to Fight for Joy in the Midst of Suffering — with Abigail Wells and Allie Marie Smith 42:11

7M ago42:11

42:11

Don’t miss this conversation about choosing joy in the face of suffering and unthinkable challenges. Allie’s new friend, Abigail Wells joins us to share her inspiring journey of facing aggressive bone cancer at the age of fourteen, which led to the amputation of her leg. Abigail’s joy is inspiring and contagious and will give you or someone you lov…

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55: Can God Really Make Me Whole Again? with Chrissy Kirkman 42:56

7M ago42:56

42:56

Send us a text Chrissy has firsthand experience of the struggles faced by those battling food issues, and the courage it takes to seek help. And while she’s still challenged by diet culture from time to time, she’s no longer held captive by it. Her mission is to help other women find Jesus in the middle of their struggles with food and body image, …

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How to Change Your Life and Reach Your Goals — with Jess Dahl 30:51

8M ago30:51

30:51

In our New Year’s day episode we talked about stepping into our full God-given potential. In this episode, we get practical! Allie and Jess Dahl explore the journey of personal growth, emphasizing the importance of setting clear goals, establishing effective habits, and overcoming obstacles to achieve one's potential. They discuss practical strateg…

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54: Make Mealtime Easier with Ann Kent 50:44

8M ago50:44

50:44

Send us a text Doesn’t it sound lovely to be able to remove the influence of diet culture from mealtime? Well, that doesn’t need to remain a pipe dream! From being single and feeling mentally drained, to having a household of picky eaters, to recovering from an eating disorder—the challenges are real. But mealtime can be made easier! Ann Kent joins…

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How to Step into Your God-given Potential this Year — with Jess Dahl and Allie Marie Smith 32:56

8M ago32:56

32:56

It’s a new year! With it comes new goals, new dreams, new challenges, and new mercies! This episode is a must-listen as you embark on a new year. In this conversation, Allie and Jess Dahl explore the themes of personal growth, faith, and the importance of co-creating a life aligned with God's purpose. They discuss the significance of reflecting on …

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Allie's HUGE news, a ministry update and a year-end reflection 18:41

8M ago18:41

18:41

In our closing episode for 2024, Allie shares a ministry update, her HUGE news, and an end-of-year reflection and prayer. Thanks for joining us for another year of our podcast. Look out for powerful episodes in the new year to help you reach your full potential. See you in 2025, friend! Join our love her a'latte campaign and make this podcast possi…

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53: Building Secure Attachment in Online Spaces with Josi Wahlert 56:25

9M ago56:25

56:25

Send us a text It can be incredibly challenging to feel comfortable and safe being seen—especially in online support groups. And yet… without comfort and safety, it’s impossible to even open ourselves up to allow for healing. So where do we go from here? Enter: Josi Wahlert. Josi and Chrissy have never met in person, but Chrissy has experienced tru…

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How to Experience the Peace of God — with Ann Swindell 36:31

9M ago36:31

36:31

Are your days filled with stress, busyness, and striving? Do you long to live a life of peace, but it feels impossible? In this re-released episode, Allie talks with author Ann Swindell, who shares wisdom and practical tips for how to experience the peace of God. Our culture tells us we will find peace by escaping our lives or numbing out. However,…

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A Raw Conversation about Depression and Suicide — with Julie Davies and Allie Marie Smith 41:44

9M ago41:44

41:44

Do you or someone you love battle depression? Do you struggle with suicidal thoughts? You are not alone, and there is hope for you. In this episode, Allie Marie Smith and Julie Davies discuss the profound impact of depression and suicidal thoughts, sharing their personal journeys of struggle and recovery. They emphasize the importance of community,…

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52: An Unfed Believer is An Easy Target with Leslie Schilling 56:16

9M ago56:16

56:16

Send us a text Today, Chrissy is talking with Leslie Schilling about how an unfed believer is easy prey, an easy target. There has been a trap set before us by the enemy who is the ringleader of the diet culture circus, and it’s gonna be talked about! They get into topics like The Weigh Down diet culture, weight-centric healthcare practices, and wh…

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Caring for Your Soul During the Holidays — with Diane Arnold 30:12

9M ago30:12

30:12

Are the holidays hard for you? Are you having anxiety or disappointment as the holidays draw near? In this episode, Allie Marie Smith and Diane Arnold discuss the importance of caring for one's soul during the holiday season, addressing challenges such as loneliness, grief, and family dynamics. They emphasize the need for self-care, setting priorit…

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51: Preventing Holiday Body Image Meltdowns! with Rachael Gilbert 42:17

10M ago42:17

42:17

Send us a text If you’re anything like me, you notice how body image struggles start to increase leading up to, during, and after the holidays. We’ve spent time in recent episodes talking specifically about food and the holidays, and this feels like a natural next step in the conversation. Thankfully, I have Rachael Gilbert here with me today! She’…

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Keys for a Joyful Life and Strong Mind – with Diane Arnold and Allie Marie Smith 31:43

10M ago31:43

31:43

Do you crave more joy or better mental health? In this episode of the Wonderfully Made podcast, Allie Marie Smith speaks with licensed professional counselor Diane Arnold about mental health, identity, and the importance of understanding one's purpose. They discuss Diane's new book, '12 Habits for a Sound Mind and a Joyful Life,' which offers pract…

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50: Preventing Holiday Food Freakouts! with Kristen Williams 42:12

10M ago42:12

42:12

Send us a text Somewhere in September, holiday foods begin appearing on store shelves. It starts with candy and rolls into Thanksgiving and then Christmas baked goods. Before you know it, the New Year is here and you’re feeling such shame and guilt. But this year can be different! Kristen Williams joins us today for our 50th episode—where we have l…

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How to Find Freedom and Redemption from Shame — with Morgan Krueger and Allie Marie Smith 35:11

10M ago35:11

35:11

Do you ever feel unworthy because of your past? Have things people done or said left you with wounds and low self-worth? Do you believe that if someone knew the truth about you, they wouldn’t love you? In this powerful conversation, Morgan Krueger, author of “Goodbye Hiding, Hello Shame,” talks to us about the complex topic of shame and the journey…

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49: Finding Freedom from P*ornography & S3xual Shame, Part 2, with Dr. Joy Skarka 30:16

10M ago30:16

30:16

Send us a text For many of us, the “sex talk” is a reminder that there’s shame around the topic of sex. And yet God has such a beautiful purpose for sex in a marriage! Men and women are living in such sexual shame—but that doesn’t have to be the case. You get to change the course of that story for your family! And there are plenty of resources avai…

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Finding Freedom from Pornography — with Dr. Joy Skarka and Allie Marie Smith 27:53

10M ago27:53

27:53

Do you struggle with viewing pornography or sexual brokenness? In this episode, Allie Marie Smith and Dr. Joy Skarka discuss the sensitive and serious topic of pornography addiction. They highlight the prevalence of pornography among women and the various forms it takes, such as online videos, TV shows, movies, and erotica. Dr. Skarka shares her pe…

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48: Finding Freedom from P*ornography & S3xual Shame, Part 1, with Dr. Joy Skarka 30:56

11M ago30:56

30:56

Send us a text It is possible to find freedom in Christ from s3xual shame and struggles like p*rnography. (Ladies listen up, because this isn’t a topic that only applies to men.) Too many women are living with s3xual shame and guilt. And for many that spirals into eating issues and negative self-talk. Dr. Joy Skarka joins me for this 2-part convers…

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How to Overcome Self-Doubt and Imposter Syndrome — with Robyn Graham and Allie Marie Smith 34:00

11M ago34:00

34:00

Do you struggle with self-doubt? Do you dismiss your gifts or downplay your accomplishments despite your successes? Do you ever feel like a fraud in your own life or that you are going to find out that you aren’t who you are supposed to be? In this episode, Allie Marie Smith and guest Robin Graham discuss overcoming imposter syndrome and self-doubt…