Best Calisthenics Podcasts (2025)

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Why Old School Calisthenics Workouts Make You Stronger - Saibov 1:10:13

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15d ago1:10:13

1:10:13

Saibov has 16 years of calisthenics experience, and he’s one of the most respected endurance and skills coaches in the world. In this episode, we break down the real principles behind high-rep calisthenics, smarter progression, and building strength that actually lasts. . (0:00) - Endurance calisthenics mistakes (5:00) - Do you need basics before s…

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Ep. 498: Conquer Advanced Calisthenics Skills by Doing THIS 1st 12:15

17d ago12:15

12:15

"Eliminate frustration and speed ahead." Who doesn't want this? When it comes to strength training - and calisthenics in particular - many ambitious and well-meaning enthusiasts jump right into a laundry list of progressions... And fall flat on their tushes. If you want to feel like you're positively speeding through the various and sundry progress…

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Forget 75 Hard...Try a REAL Challenge (Daily Over Decades) | 321 32:04

3d ago32:04

32:04

In this episode of the Garage Gym Athlete podcast, Jerred and Dave discuss the Daily Over Decades challenge, a unique fitness initiative designed to promote long-term consistency and sustainable habits. They delve into the structure of the challenge, emphasizing the importance of setting realistic goals and maintaining accountability. The conversat…

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Should Hybrid Athletes Use ChatGPT for Workouts? | 320 46:10

10d ago46:10

46:10

In this episode, Jerred and Dave discuss the implications of using ChatGPT for workout programming. They explore the limitations of AI in creating personalized training plans, particularly for advanced athletes. The conversation delves into specific examples, such as the Murph workout, and highlights the importance of volume, recovery, and communit…

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499: Old Time Strongman Secrets for Eye-Popping Strength (at ANY age!) 8:16

16d ago8:16

8:16

Wanna get freakishly strong like the Cirque du Soleil acrobats or old time strongmen? I dish on how to do exactly that in this episode. If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you ju…

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Why I Almost Quit Garage Gym Athlete (and Why I am Coming Back) | 319 22:42

17d ago22:42

22:42

Garage Gym Athlete is not going anywhere. In this episode I talk directly to the Garage Gym Athlete community about where I've been, how getting injured and burned out pulled me away, and why I'm going all in again for 2026. If you train in a home gym and believe in daily over decades, this is your invite to lock back in, rebuild with us, and make …

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Ep. 497: Conquer Kettlebell Ballistics by NOT Doing This 1 Common Thing 11:56

18d ago11:56

11:56

If you want to radically speed up your mastery of the ballistic kettlebell lifts - no matter WHERE you are in your training journey - you need to throw conventional training tactics out the window and use a sleek set of little-known drills to amp up your mind-muscle connection almost instantly. My best-selling book, Tamers of the Lost Arc, can show…

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Ep. 496: Get Lean the (Almost) Easy Way 7:55

19d ago7:55

7:55

If you're looking to trim up, get lean, and drop some unsightly flab, here are some first steps that will help you toward that end. On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine T…

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Ep. 495: Will Stretching Before Training KILL Your Gains?! 11:50

20d ago11:50

11:50

There seem to be two sides of the proverbial coin in the fitness world when it comes to stretching: Side 1: it is mission critical that you do it. Side 2: you damn well better not even think about it - especially before you lift! The truth - as you might imagine - is somewhere in the middle. I dish on this in this mighty fine episode. Tune in, chil…

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Ep. 494: Why I Choose Original Strength 9:29

21d ago9:29

9:29

There are a great many systems out there promising to deliver movement quality - and probably a lot of them can make good on that promise. Even still, this is why I choose Original Strength... On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up e…

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Ep. 493: Kettlebell Superstar Zack Henderson Talks About 'Lift-A-Palooza' 36:37

22d ago36:37

36:37

Get your own free copy of my 9 Minute Kettlebell and Bodyweight Challenge here => http://www.9MinuteChallenge.com I'm joined on this episode once again by none other than kettlebell superstar Zack Henderson to talk about his annual Lift-A-Palooza event held each year during the last week of January. Here's a list of all the fun stuff we talked abou…

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Ep. 492: Triumph Over Your Environment and Succeed Anyway 16:29

23d ago16:29

16:29

It's easy to blame your environment for your circumstances. But is it really so hard to act positively in spite of them? I dish on exactly this in this episode: Introduction The Importance of Environment and Personal Habits – [0:02:00] The Influence of Social Circles & Success Sayings – [0:03:30] Torah Talk: Noah's Righteousness and Decision-Making…

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Ep. 491: Is Grip Strength REALLY All It's Cracked Up to Be? 6:01

24d ago6:01

6:01

Over the past few years (more, really) there has been a discussion over the seemingly outsized importance of grip strength for not just your overall strength, but also your longevity. But is it really true? What impact DOES grip strength have on your overall strength, health, and longevity? I give you the must-know info in this short podcast. On th…

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Ep. 490: How to Take Your Physique From 'Weak' to 'FREAK' 18:01

25d ago18:01

18:01

Let's face it: even though strength, youthful athleticism, and pain-free movement may be your top priorities, EVERYBODY wants to look good as well. Fortunately, it ain't an either/or proposition. You CAN have it all. I dish on how in this episode. On that note, if you like training that: · Gives you more strength than it takes from you · Improves y…

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#81 - Why Hybrid Training Is the Future of Fitness - Marcus Filly 1:08:05

26d ago1:08:05

1:08:05

Get My Calisthenics Programs: fitnessfaqs.com . Marcus Filly is an ex competitive CrossFit athlete, placing 12th in the world at the CrossFit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity. . (0:00) - Big fitnessfaqs news (0:15) - Why hybrid training? (8:39) - Interference …

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#80 - Why Old School Lifting Builds More Muscle - Peter Khatcherian 1:13:33

28d ago1:13:33

1:13:33

Old school free weight training with dumbbells and barbells has lost popularity, replaced by modern fitness machines. Peter Khatcherian has over 20 years of bodybuilding experience he's sharing today. This podcast gets back to basics and explains why classic lifting is still all you really need. Most people avoid it because it’s genuinely hard work…

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The LAST Calisthenics Program You Will Ever Need | 318 42:37

1M ago42:37

42:37

Unlock the most practical and effective calisthenics program for building real-world strength, endurance, and resilience. In this episode, we break down Strike Zero — a bodyweight system designed to rapidly improve pull-ups, push-ups, lower-body stamina, and conditioning using simple rules and smart progression. You'll learn how the Strike Zero met…

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Ep. 489: Carryover - The Secret for MORE Gains with the Same Effort? 17:54

1M ago17:54

17:54

On this episode I dish on the power of CARRYOVER to make your training more effective, time efficient, and frankly fun (who DOESN'T like getting more gains for their efforts?) Tune in and enjoy. On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up…

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Science Hacks to BOOST Your Athletic Performance | 317 43:06

1M ago43:06

43:06

This week on the Garage Gym Athlete Podcast, we're running three completely different scientific studies through the grinder—and none of us saw each other's ahead of time. Expect surprises, arguments, and some actionable training takeaways you can start using immediately. Jerred digs into a kettlebell snatch protocol that boosted VO₂ max without ru…

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Ep. 488: Marc Miller on the Pursuit of True, Lasting Happiness 40:23

1M ago40:23

40:23

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com I'm joined on this episode by Marc Miller: founder of Happiness Quarterly Magazine and The Gunnar Project - dedicated to helping children and young adults learn to find happiness outside of the constant dopamine drip of their cell phones, social media, and…

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ADDSpace Ep. 132 | An Evening With Sena Bryer 1:18:08

1M ago1:18:08

1:18:08

Bacon and Justin sit down with voice actress Sena Bryer to discuss origins, unions, the current state of America, and her career journey while Justin and Bacon fanperson for 85 consecutive minutes.

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Ep. 487: My UNCENSORED Opinion About Kettlebell Sport vs. Hardstyle 31:05

2M ago31:05

31:05

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com Despite its ancient origins, the kettlebell has managed to stand the test of time as a strength and conditioning tool par excellence - even inspiring the creation of a sport organized around the tool. For the past few decades, many kettlebell sport practit…

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How To Build Muscle FASTER (with minimal equipment) | 316 37:01

2M ago37:01

37:01

Can you gain real muscle with isometric holds and little to no equipment? We break down a 2025 study comparing long-muscle-length isometric training to full range of motion isotonic work for quadriceps hypertrophy in trained lifters. We translate the science into simple setups you can use at home or in a hotel gym, explain why long-length positions…

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How to Fuel for Performance (and life) | 315 38:26

2M ago38:26

38:26

Fueling for Performance: Avoid the Wall, Train Smarter & Live Better | Garage Gym Athlete Podcast Have you ever "hit the wall" mid-workout — or mid-day? In this episode, Jerred Moon and coaches Joe and Dave reveal how to fuel for performance using simple, science-backed strategies — whether you're training for a 100-mile ultra, crushing CrossFit, o…

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Active Rest May Increase Performance, But Should You? | 314 38:00

2M ago38:00

38:00

This week we are looking at a study comparing active rest and passive rest and how it impacts performance. We break down the study, give our thoughts on if and when you should do active rest, and more on resting between sets.

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#79 - The Forgotten Art Of Calisthenics Strength Training - Refael Paz 1:25:17

2M ago1:25:17

1:25:17

Refael Paz is a calisthenics coach and rings expert who bridges the gap between bodyweight mastery and traditional strength training. In this episode, we unpack what truly changes as you evolve from beginner to advanced in calisthenics. You’ll learn why early routines stop working, how to balance strength, skill, and recovery, and why combining cal…

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313: Making progress even when you don't feel like it 35:04

2M ago35:04

35:04

Motivation fades and excuses pile up. This is when most people quit (but you'll learn how not to). In this episode, we unpack a surprising study that shows how to actually keep making progress when you don't feel like it (using Self-Determination Theory). No hype or fancy programs (these guys didn't even follow a workout plan). Just autonomy, compe…

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#78 - How To Actually Get Bigger With Calisthenics Training - Bald Omni-Man 1:19:09

2M ago1:19:09

1:19:09

Bald Omni Man is a big, strong fella from the natural YouTube lifting community. In this episode, we dive deep into building serious muscle with calisthenics. You’ll learn whether bodyweight training alone can maximize size, how much weekly volume is really needed, and how to stay injury-free while training with high reps. We also cover the truth a…

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ADDSpace Ep. 131 | The Housewarming 1:24:38

2M ago1:24:38

1:24:38

Bacon and Aaron celebrate Bacon's new place by talking Microsoft messing up a decent thing twice, driving up the price of GamePass, and threatening to abandon Windows 10 at the worst possible time. We also talk Silent Hill f with HEAVY SPOILERS (57:40) in the first of many conversations about how much narrative can be married to gameplay.…

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312: What are the real benefits to weighted vests? 34:26

2M ago34:26

34:26

this week Jerred and Dave are talk about weighted vest and what the benefits of using them are.

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Ep. 486: Clif Harski on Smashing Strength Plateaus with Variety, Athleticism, and Fun 1:10:16

3M ago1:10:16

1:10:16

I'm joined on this episode once again by none other than Clif "No Need For a Nickname" Harski. We covered a boatload of ground on this one - so much so you might even want to whip out your favorite notebook and pencil to take some notes as you listen. Here's a sneak peek at what all we covered: 0:06:16 - Kettlebell Training Techniques Cliff's doubl…

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Ep. 485: Train Light, Build MIGHT 17:51

3M ago17:51

17:51

In this episode I dive into how to use LIGHT training to build some serious MIGHT. On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell an…

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311: Sauna: best for Performance? Recovery? or Nothing? 38:05

3M ago38:05

38:05

This week we are going over a study that examines performance and sauna use after a training session. We talk more about sauna use and how you should think about using them.

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310: Self Determination Theory in Training 35:32

3M ago35:32

35:32

This week Jerred and Dave are talking about a study on self determination theory and how it impacts training.

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309: How Protein Estimations Can Be off And What To Do About It 30:35

3M ago30:35

30:35

This week we are looking at an article about how protein and food table estimations are calculated and how inaccurate they can actually be.

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#77 - How Anyone Can Learn a Muscle-Up – Daniel Vadnal 57:01

3M ago57:01

57:01

In this special solo podcast episode, Daniel Vadnal outlines a simple blueprint to learn the bar muscle-up—from why it’s worth learning to exactly how to train for it. Expect to learn the key strength standards, perfect technique cues, and the best exercises for pull, push, and core power. Daniel also busts the biggest myths (no, you don’t need 20 …

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#76 - Fit Over 50: The Simple Blueprint For Longevity - The.Spiritbody.Architect 1:13:12

3M ago1:13:12

1:13:12

What does training for longevity really look like once you’re in your 40s, 50s, and beyond? Stefan is 58 years old and proves that it’s possible to stay strong, muscular, and mobile as you age. His journey shows that midlife doesn’t have to mean decline. It can be a time to build strength, improve flexibility, and move with confidence.. (0:00) - Lo…