Ep. 490: How to Take Your Physique From 'Weak' to 'FREAK'

The Hammer Cast

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3d ago 18:01

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Let's face it: even though strength, youthful athleticism, and pain-free movement may be your top priorities, EVERYBODY wants to look good as well.

Fortunately, it ain't an either/or proposition. You CAN have it all. I dish on how in this episode.

On that note, if you like training that:

· Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine

Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge.

As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them.

Even cooler:

Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more.

And best of all, it's free.

How free?

I'm talkin' freer than the 4th of July, my friend.

Get thee thine own copy here: http://www.9MinuteChallenge.com

Have fun and happy training!

Aleks Salkin

497 episodes

#Fitness #Aleks Salkin