Your daily boost of motivation fuelled by caffeine.
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Caffeine Boost Podcasts
CoachVille Caffeine, a weekly boost for your Coaching conversations! Join Coaching Maven Dave Buck, CEO of CoachVille, as he discusses topics of interest for coaches with some of the top names in life and business coaching. CoachVille Caffeine is broadcast every Monday at 1 pm Eastern time. Check out BlogTalkRadio to hear us live, or log into CoachVille.com to access the call information and join our phone audience!
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Want to get smarter in less than 10 minutes? Then check the Daily Facts podcast that brings you interesting and surprising facts from around the world every day! Did you know that the longest recorded flight of a chicken lasted for 13 seconds? Or that there's a species of jellyfish that can essentially live forever? With the Daily Facts podcast, you'll learn something new and fascinating with every episode. Tune in daily and impress your friends with your newfound knowledge. Listen now on yo ...
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51
Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find prac ...
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Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
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Startups, coffee, whiskey, business, health & wellness, Crypto, AI...they're all relative. Inspiration over coffee is a must! Follow me on Social - Twitter @coffeewithmike, IG @coffee.with.mike, facebook: https://www.facebook.com/javachat We have a store now! Get your CAFFEINE ON! https://www.teepublic.com/stores/java-chat?ref_id=24663) Grab swag and deals all day! (and a cup of java while you're at it)
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Ever wondered how Schrödinger’s cat could lowkey boost your decision-making, or if Kant’s vibes could actually level up your life? We break down all the what, how, and why questions school totally skipped. From mind-blowing science and philosophy to everyday hacks, we make knowledge simple, useful, and 100% practical. Science is sciencing, and our AI hosts are here with facts — no opinions, no script just the real deal based on the articles and books. In 10-minute bites, we make the complex ...
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Immunotec business and product virtual sessions. Sesiones virtuales de negocio y productos Immunotec.
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The ATP project takes a look under the skirt of the Science, media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you. All show notes and podcast transcriptions can be found by heading to the website www.ATPScience.com
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4
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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Finding Fitness is a fitness, health, and lifestyle podcast hosted by couple Griffin Butsch and Logan Kern. Two fitness and health pros looking to share their experience, passion, and knowledge to help anyone in the realm of all things fitness, health, personal growth, life, and more! They also love caffeine and having conversations about some of the most interesting things they can find which is why they do the segment caffeine chat! This segment involves sipping on a fun caffeinated bevera ...
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20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.
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1
Today's facts: Serendipity.; Undervalued invention; Caffeine-contrast; Tootsie Roll; Home-risk.; Bowling Turkey; Lobster Migration; Flavor boost
6:00
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6:00Daily Facts (28 Sep 2025) [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. Today's facts: Slinkys were invented by an airplane mechanic; he was playing with engine parts and realized the possible secondary use of one of the springs Walter Hunt patented the safety p…
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1
Today's facts: Kanreki Ceremony; Unity.; Threshold Fever; Persistence; Gum-consumption; Hydration Dominance; Melanin-loss; Carrot-dye; Serpent-surprise; Orbital-Speed
7:21
7:21
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7:21Daily Facts (01 Oct 2025) [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. Today's facts: In Japan, by the time man reaches the age of 60, he is commemorated with a special ceremony. This ceremony features the man wearing a red kimono, which denotes that he no long…
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1
EPI 219: PELVIC FLOOR MASTERCLASS. Fixing Frequent Urination & Leakage Issues Without Medication. The Importance Of Pelvic Floor Health & More! With Dr. Sara Reardon
38:03
38:03
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38:03Show notes: (0:00) Intro (1:04) Dr. Sarah Reardon and pelvic floor basics (2:32) Most common pelvic floor issues affecting men and women (4:48) What's normal when it comes to peeing at night (6:58) How to prevent adult diapers with age (9:46) Where to start if you're having symptoms (11:29) Why a squatty potty matters and how straining affects your…
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95 | Bloating, Brain Fog, or Weight Gain? The 10 “Healthy” Foods That Can Make Perimenopause Symptoms Worse [AYTM Flashback]
24:15
24:15
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24:15Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Whole grains, hummus, and meatless burgers…what if your go-to “healthy” foods are actually keeping your hormonal symptoms stuck on repeat? It’s more common than you think–thanks to hormone shifts in midlife that can change how our bodi…
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1
3137: Sample Rate: How The Fast Food Industry Hooks You (And How To Reclaim Your Diet) by Tyler Tervooren of Riskology
10:13
10:13
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10:13Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3137: Tyler Tervooren explores how applying the concept of a "sample rate" to your decisions can dramatically improve your outcomes. By testing more ideas quickly and discarding what doesn’t wo…
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1
Today's facts: Prolific Parenthood; Rare Coffee; Miraculous survival; Auctioned Treasure; Bolívar-Dedication; Rapid growth; Chocolate debut; Brief Conflict; Alias.; Aroostook War
7:23
7:23
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7:23Daily Facts (30 Sep 2025) [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. Today's facts: American President John Tyler had 15 children The rarest coffee in the world is Kopi Luwak, which is found in Indonesia. It cost about $300 a pound Russian I.M. Chisov survive…
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1
3136: 7 Keys To Making Habits Stick by Melani Schweder of A Brighter Wild on Atomic Habits and Neuroscience
12:34
12:34
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12:34Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3136: Melani Schweder shares a practical framework for building habits that actually last by blending psychology, neuroscience, and mindful strategies. Listeners will discover how to design hab…
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1
Today's facts: Late-bloomer; Fish Fry; Pioneering Surgery; Feline-population; Giant; Bone-chandelier; Etymology: Umbra; Choking fatalities; Origin Name; Soapvertising
7:15
7:15
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7:15Daily Facts (29 Sep 2025) [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. Today's facts: The parents of Albert Einstein were worried that he was mentally slow because it took him a long time to learn how to speak A newly hatched fish is called a "fry." The first o…
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1
3135: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily
9:58
9:58
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9:58Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3135: Dr. Monali Y. Desai explains how stress can quietly influence food choices and how sugar cravings keep us stuck in an energy-draining cycle. With her guidance, you’ll learn how to shift t…
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1
3134: Step Off The Treadmill by Craig Stephens of Retire Before Dad on How to Find Life Balance and Freedom
12:22
12:22
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12:22Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3134: Craig Stephens explores how the pursuit of career success and money can trap us in a monotonous cycle, draining energy and joy. By challenging the definition of success and aligning life …
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1
3133: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Long-Term Health Goals
12:12
12:12
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12:12Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3133: Mark Fisher shares practical strategies to break the cycle of emotional eating by helping you identify triggers, reframe cravings, and build healthier coping mechanisms. His advice blends…
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1
Today's facts: Mobile Library; Perspiration Capacity; Guano Export; Melanin-free; Grapefruit-sized.; UNICEF Card; Astronomy Awareness; Pig-lifespan; Frequent strikes
6:42
6:42
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6:42Daily Facts (27 Sep 2025) [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. Today's facts: Abdul Kassam Ismael, Grand Vizier of Persia in the tenth century, carried his library with him wherever he went. Four hundred camels carried the 117,000 volumes On average, a …
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1
131 | The #1 Dietary Habit Sabotaging Your Hormones & Slowing Your Metabolism After 40
14:44
14:44
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14:44If you’re a woman over 40 struggling with weight gain, low energy, sugar cravings, or stubborn belly fat, this episode is for you. Here’s the truth: the #1 dietary habit I see women making isn’t about what you’re eating… it’s about when you’re eating. And this single mistake is sabotaging your hormones, slowing your metabolism, and making weight lo…
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1
3132: Is Honey or Maple Syrup Better Than Cane Sugar?
10:58
10:58
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10:58Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Trying to decide whether honey, maple syrup, or agave are healthier than regular cane sugar? Dr. Neal Malik explains how the body actually processes these natural sweeteners, the myths ve…
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1
Today's facts: Ad-stamp; Beerconomy; Ordained Minister; Seismic fatalities; Tallest-ever; Self-mutilation.; Card Exchange
5:37
5:37
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5:37Daily Facts (26 Sep 2025) [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. Today's facts: Before 1883, the three-cent U.S. stamp was also used for advertising. The advertisment was located on the back of the stamp for various products Ever year, Americans spend clo…
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Click here to pre-order a copy of Dr. Wood's book, The Stimulated Mind! To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To le…
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1
3131: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Making Personal Growth Enjoyable
12:33
12:33
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12:33Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3131: Steve Kamb shares a playful yet practical framework for transforming your life by thinking like a superhero. From identifying your origin story to choosing your superpowers, allies, and t…
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1
Today's facts: DiaperPocket; Halitosis Risk; Temperature-dependent; Multi-hearted; Brief duration; Civet-derived; Penguin-jump; Raindrop shape; Headpoint; Debut 1966
7:21
7:21
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7:21Daily Facts (25 Sep 2025) [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. Today's facts: Actress Jamie Lee Curtis invented a special diaper for babies that has a pocket Dieting can cause bad breath since less saliva is produced which leads to dry mouth The sex of …
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130 | How Kristi, 62, Lost 10lbs, Cut Blood Pressure Meds, and Lowered Cholesterol — Without Overhauling Her Life
27:03
27:03
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27:03What if you could lose weight, lower your blood pressure, and improve your cholesterol — without dieting perfectly, giving up your favorite foods, or overhauling your whole life? In today’s episode, I’m interviewing my client, Kristi, who lost 10 pounds in just 3.5 months, cut her blood pressure medication in half, and saw her cholesterol levels im…
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1
3130: It’s Time to Take the Lifestyle Initiative by Dr Jenny Brockis on How To Make Sustainable Changes in Healthy Habits
11:17
11:17
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11:17Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3130: Dr. Jenny Brockis challenges the reactive mindset of modern healthcare by urging individuals and policymakers alike to prioritize a proactive approach centered on lifestyle medicine. She …
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1
Today's facts: Wedding-hub; Dung-pucks; Fruit Royalty; Chad terminology.; Prolific Production; Deceptive resemblance; Autophagy Survival; Essential Hydration; Abbreviation; Explosive Legume
7:15
7:15
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7:15Daily Facts (24 Sep 2025) [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. Today's facts: On average, 150 couples get married in Las Vegas each day Hockey pucks were originally made from frozen cow dung Mangos are known throughout the world as the "King of Fruits."…
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1
EPI 218: How To Naturally Have More ENERGY (Without Caffeine Or Energy Drinks). Board Certified Holistic Nutritionist Katie Hardie Shares Simple Steps To Increase Your Daily Energy, Feel Great, & Live ...
53:50
53:50
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53:50Show notes: (0:00) Intro (1:32) From pull-up-loving kid to energy-depleted adult (5:28) Why most people feel tired and how food plays a big role (7:47) Building an energy-boosting breakfast (13:19) How blood sugar spikes wreck your energy and mood (17:25) The first steps Katie takes with new clients (20:06) Real breakfast swaps that reduce cravings…
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1
94 | 😵💫 Joint Pain or Leg Cramps at Night? Fast Fixes for Sleep Issues in Perimenopause (Quick Tip Bonus Episode)
8:51
8:51
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8:51No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru Ever feel like your body is staging a protest while you’re trying to sleep? In this week’s bonus tip episode, I share 2 quick fixes to help women in perim…
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3129: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Habit Stacking
8:25
8:25
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8:25Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3129: Cara Harvey explains how to gradually shift your wake-up time using habit stacking, making early mornings more sustainable and less overwhelming. She also shares practical workout options…
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1
Today's facts: Elegance Misunderstood; Gender disparity; Diversity; Bipedal advantage; Unusual-lap; Colossal-Eyes; Biodiversity; Dog-powered
6:01
6:01
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6:01Daily Facts (23 Sep 2025) [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. Today's facts: Dumbest Dog: Afghan hound Women are twice as likely to be diagnosed with depression than men in the United States There are approximately 2,700 different species of mosquitoes…
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1
3128: [Part 1] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Losing Body Fat
8:35
8:35
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8:35Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3128: Cara Harvey shares how morning exercise can jumpstart metabolism, increase energy, and set the tone for healthier choices throughout the day. She offers practical insights on overcoming t…
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1
Today's facts: Extreme consumption; Numerical Inspiration; Pioneering Domain; Trio-Origin; Gum-remover; Voracious appetite; Carcinogenic cocktail; Aroostook War; Cosmetic Boom; F-honk
7:12
7:12
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7:12Daily Facts (22 Sep 2025) [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. Today's facts: A leech can gorge itself up to a maximum of five times its body weight The search engine Google got its name from the word "googol," which refers to the number one with a hund…
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3127: Nickelodeon and The Fat Loss Secrets They Withheld by Roger Lawson on How To Find A Proper Fitness Plan
12:01
12:01
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12:01Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3127: Roger Lawson uses a nostalgic throwback to 90’s Nickelodeon to illustrate one of the most overlooked fat loss truths: without a solid nutritional foundation, all the exercise in the world…
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1
3126: Flexible Structures by Colin Wright of Exile Lifestyle on How to Achieve Mental Freedom
8:40
8:40
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8:40Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3126: Colin Wright explores how flexible structures can provide stability without becoming restrictive, allowing us to adapt to change while still maintaining direction. By designing systems th…
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1
Today's facts: Lengthy Speech; Industrious effort; Solar Distance; Nose-picking; Hemp Cultivation; Jaguar Preserve; Complex device; Redless Period; Fruit-Infusion; Vast Network
7:32
7:32
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7:32Daily Facts (21 Sep 2025) [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. Today's facts: The longest acceptance speech in the history of the Oscars was by Greer Garson in 1942. She received an Oscar for Best Actress for the movie Mrs. Miniver, and her speech was f…
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3125: Why Commitment Is Good For Your Health by Randi Kay of NaturallyRandiKay on Self-Care and Wellbeing
8:28
8:28
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8:28Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3125: Randi Kay explores how true commitment, whether in relationships, creative projects, or self-care, transforms “getting by” into genuine fulfillment. By moving beyond fear and half-hearted…
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1
Today's facts: Tongueprint uniqueness; Television Milestone; Word-finding.; Asthma Fatalities; Rapid growth; Prohibition Enforced; Laundry usage.; Rebranding; Record-breaking; Keratin-based
7:16
7:16
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7:16Daily Facts (20 Sep 2025) [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. Today's facts: Every person has a unique tongue print The first toilet ever seen on television was on "Leave It To Beaver" The word "lethologica" describes the state of not being able to rem…
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1
3124: Iron Deficiency Anemia - Iron Supplements and Iron Injections or Intravenous IV Infusions
10:40
10:40
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10:40Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3124: Iron deficiency anemia affects nearly a third of the world’s population, and Dr. Neal explains how to recognize it, what causes it, and the safest ways to treat it. He breaks down when ta…
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1
Today's facts: Ephemeral buds; Cattle-population; Unclean meat; Maternal self-sacrifice; Grooming Time; Contemptuous Play; Professional Sport; Open-air; Right-handedness Bias; Longevity
7:11
7:11
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7:11Daily Facts (19 Sep 2025) [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. Today's facts: The average lifespan of a human taste bud is ten days There are over 9 million beef and dairy cattle in New Zealand Camel is considered unclean meat in the Bible Certain femal…
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1
3123: Making Time by Emma Scheib with NoSidebar on How to Improve Mindfulness
8:55
8:55
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8:55Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3123: Emma Scheib shares how shifting her relationship with time transformed her daily life from chaotic to calm. By embracing single-tasking, overestimating how long tasks take, and practicing…
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1
Today's facts: Aggregation.; Swoosh Origin; Stitch-count; Love declaration; Alias: Caryn; Anxiety Prevalence; Sensory enhancement; Pizza-abundance; Unconventional Matrimony; Pre-trade beavers
7:35
7:35
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7:35Daily Facts (18 Sep 2025) [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. Today's facts: To make one raindrop of water, it takes approximately a million cloud droplets The Nike swoosh was invented by Caroline Davidson back in 1971. She received $35 for making the …
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129 | Why You’re Tired by 3 p.m. (And What That Says About Your Metabolism)
13:41
13:41
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13:41Are you crashing by 3 p.m.? That mid-afternoon slump where you’re exhausted, craving sugar, or pouring a second cup of coffee isn’t just “getting older” — it’s a sign your metabolism, blood sugar, and hormones are out of balance. In this episode, I break down the three most common reasons women over 40 feel drained and exhausted by mid-day — and sh…
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3122: Carbs and Athletes: Friend or Foe? by Nancy Clark on How to Maximize Training Results
10:45
10:45
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10:45Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3122: Carbohydrates are often wrongly demonized in athletic circles, but Nancy Clark highlights how they are the body’s most efficient source of fuel for performance and recovery. She explains …
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1
Today's facts: Phenomenal sales; Hydration capacity; Unique spelling; Jupiter's Orbit; Vastness; Pacifiers-Earaches; Miracle Chicken; Tina-scaring; Gender disparity.; Einstein's Decline
7:06
7:06
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7:06Daily Facts (17 Sep 2025) [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. Today's facts: Since 1950, over 230 million eggs of Silly Putty have been sold In a day, a mature oak tree can draw approximately 50 gallons of water "Bookkeeper" is the only word in English…
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EPI 217: Why Diets Don't Work & Can Be Counterproductive Long Term. Here's What To Do Instead. Certified Athletic Therapist, Osteopath, And Hypnotherapist Sherry Shaban Shares Secrets For Blending The ...
51:26
51:26
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51:26Show notes: (0:00) Intro (1:17) Sherry Shaban & her journey from injury to wellness leader (2:39) How returning to movement healed chronic pain (4:22) Her wake-up call from diet hopping to disordered eating (6:12) Knowing what and understanding behavior is key (9:19) Subconscious beliefs, fear, and why we self-sabotage (17:39) Emotional eating, chi…
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1
93 | Hormones Waking You Up at Night? Fast Fixes for Insomnia, Hot Flashes, Anxiety & More in Perimenopause
21:05
21:05
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21:05Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Sleeping used to be effortless—but then, perimenopause hit. Now, one hot flash or a couple of middle-of-the-night bathroom trips is all it takes to hijack your sleep completely. It’s not just you. Studies show that up to 80% of women e…
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3121: Casein or Whey for Weight Loss: Which Works Best? by Christian Finn of Muscle Evo on Optimizing Protein Intake
11:17
11:17
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11:17Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3121: Christian Finn breaks down the science behind whey and casein protein for weight loss, revealing that the difference between fast and slow-digesting proteins may not matter as much as com…
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Today's facts: Volcanic Power; Love Apples; Picture Frames; Misnomer.; Megaschool; Tornadoes 2000; Torchweight; Ant Intelligence
6:04
6:04
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6:04Daily Facts (16 Sep 2025) [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. Today's facts: A volcano has enough power to shoot ash as high as 50 km into the atmosphere Tomatos were once referred to as "love apples." This is because their was a superstition that peop…
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3120: Finding Happiness in Health by Chris Libby AND Chair Yoga for Everyone by Alka Kaminer with Live Happy
11:05
11:05
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11:05Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3120: Chris Libby shares research-backed practices showing how sleep, unplugging from technology, exercising the mind, and embracing faith all contribute to a healthier, happier, and longer lif…
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Today's facts: Origin: China; Skin absorption; Baseball debut; Mascara Injury; Intense Impact; Inspiration Source; Spider-makeup; Dynastic marriage.; Minimal production; Miniature Cow
7:06
7:06
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7:06Daily Facts (15 Sep 2025) [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. Today's facts: Ketchup originated in China as a pickled fish sauce called ke-tsiap Frogs do not need to drink water as they absorb the water through their skin Baseball was the first sport t…
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3119: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on How to Maximize Energy Use
12:27
12:27
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12:27Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3119: Summer Banks shares actionable strategies to burn calories faster, blending exercise routines with simple lifestyle adjustments. Her insights show how to maximize energy use, build endura…
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3118: Finding Joy By Accepting Things That Bother Us by Allison Carmen on How to Find Inner Growth and Freedom
8:05
8:05
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8:05Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3118: Allison Carmen shares how embracing the things that irritate us, rather than resisting them, can open the door to greater peace and joy. By shifting perspective from judgment to acceptanc…
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Today's facts: Q-Tips Invention; Diuretic effect; Health crisis; Smoking-risk; Muppet-Origin; Capacity Limit; Yield potential; Eye color; Unrhymable words.
6:36
6:36
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6:36Daily Facts (14 Sep 2025) [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. Today's facts: In the 1920's, Q-Tips were invented by Leo Gerstenzang who got the idea after watching his wife clean their baby's ears with cotton stuck onto a toothpick. Eating dandelions c…
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3117: Is There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on How to Lose Bodyfat
11:58
11:58
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11:58Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3117: Healthline explores the timeline and effort required to achieve visible abs, breaking down the factors that influence results like body fat percentage, workout routines, and nutrition. Th…
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Today's facts: Sleepy marsupials; Multilingualism; Auctioned Suit; Short-lived; Moscow's Origin; Imperial Hygiene
5:01
5:01
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5:01Daily Facts (13 Sep 2025) [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. Today's facts: Koalas sleep up to 19 hours a day The six official languages of the United Nations are Arabic, Chinese, English, French, Russian, and Spanish Colonel Sanders original white su…
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