Best Caffeine Boost Podcasts (2026)

1
Boost Productivity with Self-Compassion Awareness 4:39

Play Pause

3h ago4:39

4:39

Episode Description:.Unleash the power of self-awareness and compassion in this transformative episode of The Low-Dopamine Life Focus Without Burnout. Discover practical techniques to foster self-compassion, deepen your understanding of emotional intelligence, and cultivate resilience against stress and burnout. Key Takeaways:.- Understand the impo…

1
Mastering Productivity:. Strategies to Beat Procrastination Focus 4:33

6h ago4:33

4:33

Episode Description:. Discover practical strategies to conquer procrastination and maintain focus in our fast-paced world. Unravel the secrets of productive individuals who keep distractions at bay, ensuring a productive workflow while maintaining a balanced lifestyle. Key Takeaways:. Understand the psychology behind procrastination, learn how to b…

1
Focus Without Burnout:. Mindfulness for Low-Dopamine Life 4:35

12h ago4:35

4:35

Episode Description:.Discover practical strategies to incorporate mindfulness into daily routines for improved focus and reduced burnout in todays fast-paced world. Learn how mindfulness can boost productivity, enhance wellbeing, and promote a low-dopamine lifestyle on The Low-Dopamine Life Focus Without Burnout. Key Takeaways:.- Understand the ben…

1
Mastering Productivity:. Focus Without Burnout 4:18

20h ago4:18

4:18

Episode Description:.Uncover practical strategies for building healthy habits that boost productivity, enhance focus, and prevent burnout in todays fast-paced world. Learn actionable tips on establishing routines, overcoming obstacles, and maintaining motivation in this insightful episode of The Low-Dopamine Life Focus Without Burnout. Key Takeaway…

1
297// How I Reversed My Constipation, Acid Reflux, and IBS (in 7 Steps) 33:50

5d ago33:50

33:50

It’s been almost 300 episodes, and I realized something recently… I haven’t fully re-shared my healing story in a really long time. So as a way to celebrate the new year, I'm telling my story again — but with new details, deeper clarity, and perspective I didn’t have the first time I shared it… all the way back in Episode 1. Eight years ago, in 201…

1
145 | Why New Year’s Resolutions Fail After 40 — and What to Do Instead in 2026 17:54

5d ago17:54

17:54

If you’re a woman over 40 and you feel like your body fights you every January… this episode is for you. You set the resolutions. Lose weight. Get back in shape. Be “more disciplined.” And yet, by February, you’re exhausted, discouraged, and starting over again. Here’s the truth most women aren’t told: traditional New Year’s resolutions don’t work …

1
296// Top Caffeine Free Drinks to Heal Adrenal Fatigue 23:21

12d ago23:21

23:21

Have you ever had a practitioner casually tell you, “You need to cut out caffeine,” and your whole brain just went: “I’m sorry… WHAT?” Yeah. That moment. Because sure — your adrenal glands are fried. Your nervous system is tired. Your cortisol is tanking at all the wrong times of day. But also… you’re a human. With routines. And feelings. And morni…

1
144 | 3 Science Backed Habits To Boost Your Metabolism During the Holidays 14:46

12d ago14:46

14:46

If you’re a woman over 40 who wants to enjoy the holidays without gaining weight, feeling bloated, or starting January already frustrated with your body—this episode is for you. In today’s episode, I’m sharing 5 simple, research-backed holiday habits that support your metabolism during the busiest, food-filled week of the year—without dieting, rest…

1
295// Gluten Free Holiday Tips: How to Enjoy the Holidays Even When No One Eats Like You 27:56

19d ago27:56

27:56

You know that feeling when the holidays are coming… and instead of excitement, your brain jumps straight to, “Oh no. The food. The gatherings. The questions. The stress.” Everyone else seems to be dreaming about cookies and cozy dinners — meanwhile, you’re mentally mapping out which dishes you’ll have to avoid, who’s going to forget your sensitivit…

1
143 | Want to Eat Dessert Without Gaining Weight? 3 Nutrition Hacks After 40 17:00

20d ago17:00

17:00

If you’re a woman over 40 who wants to enjoy dessert without triggering weight gain, belly fat, energy crashes, or nonstop cravings—this episode is for you. In today’s episode, I’m sharing 3 simple, research-backed metabolism hacks that help women in perimenopause and menopause enjoy sweets without wrecking their blood sugar, hormones, or waistline…

1
294// Top 5 Tips for Traveling Gluten Free, Dairy Free, and Grain Free 34:34

26d ago34:34

34:34

Have you ever tried to travel with food sensitivities, and it was so hard to eat within your guidelines that you simply gave up (or just couldn't find a way to do it)? For me, I'm gluten free, dairy free, and grain free — or I know that one wrong restaurant choice means bloating, constipation, acid reflux, or feeling totally wrecked for the next 2-…

1
142 | Tired of Feeling "Off" After 40? Dr. Mariza Snyder Explains Perimenopause 38:38

26d ago38:38

38:38

Are you over 40 and noticing changes in your energy, sleep, or weight? You might be entering perimenopause, and today’s episode is for you! I’m joined by Dr. Mariza Snyder, a powerhouse advocate for midlife women, author, speaker, and host of the Dr. Mariza Podcast. She shares actionable insights on hormone balance, perimenopause symptoms, and natu…

1
293 // 10 Best Protein Powders for Gut Health (Dairy-Free + Gluten-Free) 46:28

1M ago46:28

46:28

Have you recently switched to a dairy-free diet and suddenly realized your old protein powder is off the table? Or maybe you’ve heard that most conventional protein powders are loaded with fillers, artificial sweeteners, gums, and even heavy metals — and now you’re wondering what safe, clean protein powder alternatives you’re actually supposed to b…

1
141 | 3 Hidden Reasons You Gain Weight Every Holiday — And How to Finally Stop (After 40) 16:50

1M ago16:50

16:50

Tired of gaining weight every holiday season — only to start over in January? In this episode, we’re breaking down the real, hidden reasons women over 40 gain weight during the holidays… and the one powerful mindset shift that can finally stop the cycle of overeating, sugar cravings, belly fat, and “starting again on Monday.” If you struggle with h…

1
292// 3 Secrets to Heal Your Gut Fast (& avoid common mistakes!) 23:15

1M ago23:15

23:15

What makes some people heal faster than others? And how can you use that information to speed up your own healing process? Since healing myself in 2018, I’ve worked with hundreds of men and women — in my clinic and online — to find and fix the root causes behind their gut, skin, sinus, hormone, and autoimmune issues. And after working with all thes…

1
140 | Want to Enjoy Holiday Meals Without Gaining Weight? 5 Tips For Women Over 40 14:27

1M ago14:27

14:27

Struggle with overeating during holiday meals — especially after 40? You’re not alone. In this episode, I’m breaking down how to enjoy your favorite holiday foods without gaining weight, spiking cravings, or throwing your metabolism off track. If you’ve ever walked away from a holiday dinner feeling heavy, bloated, tired, or annoyed at yourself… th…

1
291 // Liver Enzymes High? Causes, Symptoms, and What to Do Next 26:27

2M ago26:27

26:27

Have you ever had your doctor tell you your liver enzymes are too high — and then… not really know what to do about it? Maybe they asked if you drink alcohol. You said no. And then they just told you to “keep an eye on it.” No answers. No next steps. Just… watch and wait. Or - have you had a doctor freak out on you that your liver enzymes were high…

1
139 | Stop Sugar Cravings Before the Holidays — 3 Proven Nutrition Tips for Women Over 40 20:26

2M ago20:26

20:26

Struggling with sugar cravings as the holidays creep in? If you want to enjoy holiday food without losing control — and actually feel good in your body this season — this episode is for you. Today we’re breaking down the real reason your cravings feel stronger after 40, and why sugar feels almost impossible to resist in perimenopause and menopause.…

1
290// The Real Root Causes of Restless Leg Syndrome (That No One’s Talking About) 28:11

2M ago28:11

28:11

Have you been diagnosed with restless leg syndrome - but the iron pills or medications you've been given for it aren't giving you any relief? Do you struggle with chronic fatigue, and you've been told it's from restless leg syndrome, but nothing you try makes you feel more rested? If you’ve ever spent nights Googling “restless leg syndrome treatmen…

1
138 | Not a Morning Person? How to Rebuild Your Energy and Routine After 40 - Jenn Trepeck 46:24

2M ago46:24

46:24

Feeling tired, rushed, or totally unmotivated in the mornings — no matter how early you wake up or how much coffee you drink? You’re not alone. In this episode, Lara is joined by Jenn Trepeck, award-winning health and lifestyle coach, podcaster, and author of Uncomplicating Wellness, to unpack what really makes a morning routine work — especially f…

1
289// Do you have a calcium shell? What this HTMA test marker can reveal about chronic fatigue, anxiety, and gut health 37:33

2M ago37:33

37:33

Are you struggling with chronic conditions like chronic fatigue syndrome, fibromyalgia, or IBS? Or - do you have a history of kidney stones, osteopenia / osteoporosis, depression, or anxiety? Have you tried to eliminate these conditions or symptoms and wondered why your body just won’t respond — no matter what you do? You’ve changed your diet. You’…

1
137 | Why Your Belly Fat Won’t Budge After 40 — And 3 Foods That Can Help 12:21

2M ago12:21

12:21

If you’ve been eating clean, cutting carbs, and doing “all the right things,” but that stubborn belly fat still won’t budge — this episode is for you. Because the truth is… it’s not just about calories or willpower. It’s about your liver and metabolism — two systems that often get overlooked, especially after 40. In this episode, I’m breaking down:…

1
288// Top 4 Oral Health Habits to Boost Gut Health 23:21

2M ago23:21

23:21

This week, a client of mine in our program, the Better Belly Blueprint, asked me a this question: "Do you have any recommendations on what could be done to improve oral health, as a way to improve general belly health?" With his question, I realized - yes, I do! But I did not have it as a podcast episode. Therefore, on today's episode, I'm sharing …

1
136 | Can’t Stop Snacking? Here’s Why You Eat When You’re Not Hungry After 40 18:07

2M ago18:07

18:07

If you keep finding yourself reaching for food when you’re not even hungry — especially when you’re stressed, tired, or overwhelmed — you’re not alone. In this episode, Lara breaks down why emotional eating is so common after 40, how shifting hormones, stress, and metabolism all play a role, and one mindset shift that helps you stop turning to food…

1
287// How to safely get off PPI's and reverse acid reflux naturally 20:48

2M ago20:48

20:48

Have you ever wondered how to get OFF your PPI safely - without hurting your body in the process? This is one of the most common questions I get from my clients who are struggling with acid reflux. And I get it. I’ve worked with clients on 1 PPI a day… 2 PPIs a day… even 3 PPIs a day PLUS tums and antacids stacked on top. I’ve worked with a client …

1
286// Hiatal Hernias Can’t Keep You Stuck: How to Heal Acid Reflux Without Surgery 27:50

3M ago27:50

27:50

I get asked about hiatal hernias all the time inside my program. And usually, the fear goes something like this: “My doctor told me I have a hiatal hernia, and that means I’ll always have acid reflux.” Unfortunately, this has caused a LOT of anxiety for my clients. Fortunately - it's WRONG. You can 100% get rid of acid reflux - even with a hiatal h…

1
135 | How Jenna, 44, Lost 20lbs, Regained Energy & Beat Anemia in Just 4 Months 28:57

3M ago28:57

28:57

If you’ve been eating less, exercising more, and still watching the scale go up after 40… Jenna’s story will give you hope. At 44, Jenna was a busy mom of three, running her family business, volunteering at church, and holding everything together — but behind the scenes, she was exhausted. Years of battling anemia left her drained, her health was s…

1
285// 2 Steps to Reversing Your Acid Reflux (for good!) 54:57

3M ago54:57

54:57

Are you tired of chasing your acid reflux symptoms with PPI's, annoying food restrictions like the GERD diet, or hyper-vigilance about when and how much food you eat? When you ask your doctor if there's ANYTHING else you can do to help your acid reflux, do they tell you that you just need to pop another antacid, avoid trigger foods, or sleep on a w…

1
134 | How Maria, 46, Lost 20lbs and Ended Hot Flashes Without Dieting or Cutting Carbs 21:43

3M ago21:43

21:43

If you’ve been struggling with weight loss after 40, dealing with menopause symptoms like hot flashes, or feeling like your metabolism has completely stalled… this episode will give you hope. Today, I’m sitting down with my client Maria, who joined my Metabolic Mastery program a little over a year ago. At 46, Maria has lost 20 pounds, said goodbye …

1
133 | GLP-1, Menopause & Weight Gain: What Every Woman Over 40 Needs to Know 14:28

3M ago14:28

14:28

If you’ve been hearing about Ozempic, Wegovy, or GLP-1 and wondering what it really means for you in perimenopause or menopause, this episode is a must-listen. Here’s the truth: GLP-1 isn’t just about medication — it’s a natural hormone your body already makes that helps control appetite, cravings, blood sugar, and weight. But here’s the catch: aft…

1
284// How She Ended 10 Years of Insomnia, Acne & Anxiety in 1 Week! [Testimonial - Libby] 31:36

3M ago31:36

31:36

What do you do when you’ve tried everything - from birth control to spironolactone to visiting the Cleveland Clinic to working with a functional medicine doctor - and you’re still stuck with acne, anxiety, gut issues, and 10 years of insomnia? Welcome to Libby’s story. As a registered dietitian, health expert, and someone who had already poured a d…

1
132 | How Sandy, 59, Boosted Energy, Cut Cravings & Lost 8lbs in 3 Months Without Keto or GLP-1 Drugs 27:49

3M ago27:49

27:49

Have you tried keto, fasting, or even prescription weight loss drugs—only to gain the weight back and feel worse than before? You’re not alone. In today’s episode, I’m sharing the inspiring story of Sandy, 59, who came to me with heart palpitations, exhaustion, brain fog, poor sleep, and a ravenous appetite. She had tried GLP-1 drugs and keto but f…

1
131 | The #1 Dietary Habit Sabotaging Your Hormones & Slowing Your Metabolism After 40 14:44

3M ago14:44

14:44

If you’re a woman over 40 struggling with weight gain, low energy, sugar cravings, or stubborn belly fat, this episode is for you. Here’s the truth: the #1 dietary habit I see women making isn’t about what you’re eating… it’s about when you’re eating. And this single mistake is sabotaging your hormones, slowing your metabolism, and making weight lo…

1
283// Stop Wasting Money on the DUTCH Test (Here’s Why) 23:51

3M ago23:51

23:51

Have you ever heard the DUTCH test is the gold standard for hormone testing? Are you looking for hormone testing, and are considering getting a DUTCH test? Maybe your practitioner recommended it. Maybe you’ve seen functional medicine influencers promoting it. Or maybe you’ve been thinking… “If I could just see my hormone levels, then I’d finally kn…

1
130 | How Kristi, 62, Lost 10lbs, Cut Blood Pressure Meds, and Lowered Cholesterol — Without Overhauling Her Life 27:03

3M ago27:03

27:03

What if you could lose weight, lower your blood pressure, and improve your cholesterol — without dieting perfectly, giving up your favorite foods, or overhauling your whole life? In today’s episode, I’m interviewing my client, Kristi, who lost 10 pounds in just 3.5 months, cut her blood pressure medication in half, and saw her cholesterol levels im…

1
282// Homebirth VBAC After C-Section: My Unmedicated Birth Story #2 36:21

4M ago36:21

36:21

Are you a momma looking to go from a C-section to a medicated or unmedicated VBAC? Are you considering doing a home birth, but are worried your history of breech babies or Caesareans? Or - are you simply an avid listener of mine who has been wanting to be a fly on the wall and hear my birth story for baby #2? If you said "yes" to any of these quest…

1
129 | Why You’re Tired by 3 p.m. (And What That Says About Your Metabolism) 13:41

4M ago13:41

13:41

Are you crashing by 3 p.m.? That mid-afternoon slump where you’re exhausted, craving sugar, or pouring a second cup of coffee isn’t just “getting older” — it’s a sign your metabolism, blood sugar, and hormones are out of balance. In this episode, I break down the three most common reasons women over 40 feel drained and exhausted by mid-day — and sh…

1
281// How to Manage Anxiety During the Two-Week Wait: Fertility, TTC & Emotional Resilience, with Dr. Jane Levesque 54:35

4M ago54:35

54:35

Do you know what the hardest part of the fertility journey is for so many women? It’s the two week wait. That stretch of time after ovulation, when you’re hoping this will finally be the month… and battling TTC anxiety every single day until you know if you’re pregnant. If you’ve ever been there, you know the two week wait can feel like two years. …

1
128 | Struggling to Lose Weight After 40? 3 Metabolism Mistakes Holding You Back 16:22

4M ago16:22

16:22

Is your metabolism slowing down after 40? You’re not imagining it. Weight gain, stubborn belly fat, low energy, and disrupted sleep are all signs your metabolism and hormones have shifted—and sometimes, the very things you do to “fix it” are actually making it worse. In this episode, I’m breaking down the 3 common mistakes women over 40 make that s…

1
280// Birth Control Side Effects: What They’re Doing to Your Gut, Thyroid, and Brain - with Leisha Drews, FDN-P 1:03:52

4M ago1:03:52

1:03:52

Do you know what’s happening in your body when you take birth control? Most women are told about the obvious birth control side effects — a little weight gain, maybe some mood swings — but you have to work MUCH harder to find anyone talking about the deeper impacts on your brain, thyroid, gallbladder, gut, and even fertility. That’s why today I’m t…

1
127 | Waking Up Tired and Gaining Weight? How Cortisol Is Blocking Fat Loss After 40 19:32

4M ago19:32

19:32

Struggling with weight gain after 40, stubborn belly fat, poor sleep, or constant stress? It may not be your willpower—it’s cortisol, your body’s main stress hormone. In this episode of [Podcast Name], I’m breaking down how stress, sleep, and cortisol are deeply connected—and why high cortisol keeps women in perimenopause and menopause tired, anxio…

1
279// Why Going Low FODMAP, Paleo, or Gluten-Free Isn’t Healing Your Gut 32:35

4M ago32:35

32:35

Have you ever felt like you've tried every gut healing diet out there — low FODMAP diet, paleo diet, gluten-free diet, low histamine diet, or a candida cleanse — and still deal with stubborn symptoms? Symptoms like... Bloating, fatigue, constipation. Skin issues like acne or eczema. Hormonal symptoms like PMS or mood swings. Or mystery symptoms you…

1
126 | 3 Reasons Your Metabolism Slows After 40 — And How to Fix Each One 21:14

4M ago21:14

21:14

Is your waistline creeping up, energy crashing by mid-afternoon, and nothing new has really changed? You’re not imagining it—after 40, your metabolism really does shift. But it’s not “broken,” and you don’t need another restrictive diet to fix it. In this episode, I’m breaking down 3 surprising reasons your metabolism slows after 40—and the one sim…

1
278// How to find quick bloating relief with candida for a TTC momma 35:10

5M ago35:10

35:10

Do you ever feel like your bloating has a mind of its own — showing up no matter what you eat? You’ve tried cutting foods, sipping kombucha, taking probiotics… but your belly still feels like it’s about to pop. Why is this? Spoiler alert: I'm about to talk about something NO ONE is talking about on the internet. And that is... your bloating is pers…

1
125 | 5 Free Ways to Boost Your Metabolism After 40 (Backed by Science) 14:26

5M ago14:26

14:26

Tired of feeling stuck with slow metabolism, stubborn belly fat, and low energy? In this episode, I share five completely free, science-informed habits that help women over 40 boost metabolism naturally—no supplements or hardcore workouts required. These simple shifts support hormone balance, better sleep, steadier blood sugar, and sustainable weig…

1
277// Why Vitamin D, Probiotics & Collagen May Be Wrecking Your Health 25:39

5M ago25:39

25:39

Have you ever bought a supplement because you heard it was healthy… or because your doctor recommended it… but after weeks or even months, you still didn’t feel any better? Maybe you’ve been faithfully taking Vitamin D, probiotics, or collagen because “everyone says” they’re good for you. But here’s the thing—what if these same supplements are not …

1
124 | Food Temptations Slowing Your Weight Loss After 40? Try This One No-Willpower Strategy 15:17

5M ago15:17

15:17

If you’ve ever found yourself thinking “I’ve had a hard day… I deserve this treat” — only to regret it later — you’re not alone. In this episode, you’ll hear a powerful replay from inside my Metabolic Mastery for Women Over 40 group coaching program, where we tackled the question: “How do I shift my mindset from ‘I deserve this food’ to ‘I deserve …

1
276// End 20 Years of Stomach aches, Bloating, and Fatigue in 6 Weeks [Client Testimonial - Sarah] 33:08

5M ago33:08

33:08

Tired of bloating, fatigue, or a stubborn stomach ache? Learn how Sarah healed 20+ years of gut pain in 6 weeks with one surprising test. --- If you’ve been struggling with bloating after eating, persistent stomach aches, or weird food reactions that no one seems to understand - then this episode is for you. In today’s episode, I’m talking with my …

1
123 | Stop Sugar Cravings With These 3 Nutrition Strategies for Women Over 40 19:21

5M ago19:21

19:21

If you feel like you're constantly fighting sugar cravings — especially in the afternoon or after dinner — you're not alone. In today’s episode, I’m sharing 3 simple nutrition strategies that can help turn off those cravings for good. We’ll talk about why skipping breakfast backfires, how protein helps with belly fat and blood sugar, and why moving…

1
275// Spent $10,000+ on Healing and Don't Know Where to Turn? 5 Steps to Take Next 39:27

5M ago39:27

39:27

When clients come to work with me, one of the most common stories I hear is: "I've already spent THOUSANDS of dollars healing." This story often comes with a mix of bitterness, grief, and discouragement, but the most dangerous emotion it can come with is distrust. While other emotions like bitterness and grief can be painful or heavy to bear, distr…