The Fierce Mama Fitcast isn’t just another podcast — it’s a movement, and you’re part of it. Here, we’re all about helping you feel strong in your body and loud in your life, without chasing perfection. I’m Mel Duettchen, founder of the Fierce Mama Collective and a mom who got in the best shape of her life after kids — and I’m here to help you do the same, in a way that fits your real life. Inside each episode, you’ll get no-BS tools you can actually use, real talk about fitness, food, and f ...
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Busy Mom Workouts Podcasts
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes desi ...
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Val Warner | Registered Dietitian, Postpartum Fitness Coach
064
*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to nourish your body while caring for your baby? Not sure how to rebuild strength, heal your core, or fuel your body for more energy? Wishing you could prioritize your health without the stress of rigid diets or exhausting workouts? I see you, Momma! This podcast is your guide to navigating postpartum nutrition, fitness, and wellness in a way that feels s ...
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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my ...
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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most ...
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Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known f ...
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Join Danielle Hoffman, the fit(ish) mom, as we discuss health and wellness as it relates to Mom life. She practices the ancient method of bake, eat, workout, repeat 💪+🍪=♥️🤱😁 Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support
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Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals
Lainey Younkin, MS, RD | Registered Dietitian
08
The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets! Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods? Are you sick eating healthy and working out just to see the same nu ...
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The Unbusy Mom - take your time back strategies for business moms
Alyssa Wolff - Work/Life Balance Coach for Business Moms
0452
How does getting 20 hours back a week sound? Mom life is easy for me. And by the way, I’m working from home (plus homeschooling!) with 5 kids. Ready to give yourself permission to quit? ✅ You feel like you’re up to your eyeballs in to-do lists ✅ You’ve got more things scheduled on your calendar than you’ve ever seen ✅ Your kids need more time than you’ve currently got (for homework & playing with them after school) ✅ Your plans for date night are getting pushed last minute (or snoozed till n ...
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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
279
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...
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Optimal Finance Daily - Financial Independence and Money Advice
Optimal Living Daily | Diania Merriam
1k3k
Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money ...
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Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
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Moms and Dads Get Fit is the podcast for busy parents who want to take control of their health, get stronger, and set a positive example for their kids. Hosted by personal trainer Tanner Rutledge, this show delivers practical fitness strategies, nutrition tips, and time-saving workouts designed to fit into your hectic life. Squeezing in workouts before school drop-offs or meal prepping between soccer practices? You'll find expert advice and real-life solutions to help you build sustainable h ...
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4
Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
Ashley Harvey | Christian Health Coach, Nutrition Coach
2146
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom ...
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51
Natural Health Solutions | Body Type, Burnout, Fatigue, Brain Fog, Bloating, Stress, Hormones, Self-Care, Gut Health
Tasha Miller | Holistic Digestion & Nutrition Coach for Female Entrepreneurs, Founders, Solopreneurs
249
You’re exhausted, dealing with brain fog, bloating, and maybe even stubborn weight, burnout or gut health issues — all while doing everything right. You’re meal prepping, squeezing in workouts, taking your supplements, likely tracking your cycle. You’ve blamed hormones, perimenopause, burnout, food sensitivities — maybe even ADHD tendencies…yet nothing explains why your body and mind still feel completely out of sync. Here’s the truth no one’s told you: it’s not just hormones, or age, or str ...
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It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the ...
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Hi, I am Anna Pexa and I’m excited to do this journey with you. I am a full-time registered nurse, business owner and busy mom. My husband and I have been together for 22 years and married 20. It has not always been an easy journey but we make it work through grace, acceptance and laughter. We have three amazing kids who keep us busy with their extracurricular activities. I also love to read, camp, workout, karate, kayak, hang out with friends and family. I’m also very passionate about helpi ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
0198
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
11225
Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place. Happily Hormonal will help you unlock the secrets to: Balancing hormones in motherhood with simple nourishment strategies Using food to hav ...
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As busy moms it goes without saying we are entitled to our necessary breaks to keep keeping on with our many expectations of mothering. And Philantha is the momma down to join you for the necessary distraction we all need when life gets too real, too hard, and too much. Join her on a an hour of necessary distraction of laughs, cries, and everything in between from adulting, culture, relationships, confessions and beyond.
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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
Lucinda Lathan | Mom, Certified Personal Trainer
155
Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most impo ...
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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker
0176
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women. An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
2220
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach
1159
Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope ...
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4150
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Listen…there is another way to do life! It’s a way that brings about a change that benefits you from your faith to your family, to your finances. Life is like a construction zone, sometimes it can be chaotic until completion. “How do I start,” or “Where do I begin” are questions we have all asked ourselves. Although the answers vary from person to person, the best place to start is with Christ. Bernard Ruffin discusses on PRAYpare, 5 bricks from the book, The B.U.I.L.D. Project that will hel ...
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Imagine living a life overflowing with energy, vitality and health. What could you do with that momentum? What dreams did you delay that you could now achieve? Are you imagining a life drastically different than the life you have now? What is keeping you from being that healthy? Many people have misconceptions or just simply lack the information needed to live a healthy life. “2 Healthy Chicks” takes the mystery out of how to live a healthy life and dishes on the simple life hacks to help yo ...
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Your Confidence Playlist for Living Loud, Loving Your Body, and Raising the Next Generation of Powerful Women! Ready to turn down the outside noise and your own inner critic? Turn It Up! is here to help you crank up the volume on your confidence, body appreciation, and the inspiring voices of women who redefine what it means to be powerful. This show is your weekly dose of insights, laughter, and encouragement—like a pep talk with your best friend, guiding you toward a life you love in a bod ...
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Changing your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated. I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff. Here to give you the real deal and GRIT on what it takes to be successful, make a dif ...
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62 | Meal Planning for Busy Postpartum Moms: A Simple 3-Step System Without the Overwhelm
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Does meal planning feel overwhelming? As a busy mom, it can be hard to figure out what’s for dinner—especially when you’re juggling kids, work, and the chaos of postpartum life. In this episode of the Strong & Nourished Momma Podcast, I’m breaking down my simple 3-step system for meal planning that works for busy moms. You’ll learn how to pick core…
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146| How to Stay on Track with Your Nutrition When You’re Busy and Tired
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Ever feel like you’re constantly “starting over” with your nutrition? You get motivated, set big goals, try to do everything at once… and then life happens. Suddenly you’re tired, off track, and telling yourself you’ll start again Monday. In this episode, I break down why motivation and willpower aren’t enough, and what actually works if you want t…
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07: Why Stress Eating Happens & What to Do About It
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Ever find yourself elbow-deep in a bag of chips or pint of ice cream after a stressful day? Feel like you shouldn’t be turning to chocolate or cookies when you’re overwhelmed—but do it anyway? Wonder if stress eating is sabotaging your progress… or if it’s even that bad? This episode is for you, mama. I’m going off-script this week to talk about so…
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3280: [Part 2] Why You Should Invest in Real Estate by ESI on Financial Independence Investing Plans
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3280: ESI shares how smart real estate investments funded his early retirement, showing how cash purchases, renovations, and professional management turned properties into high-yield, low-effor…
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What happens when you’re already past capacity as a mom running an agency?
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You’ve got clients flowing in the door; all the invoicing and transaction entering and profit taking that goes along with them; more half-finished deliverables than you can shake a stick at; oh, and a family and body that you’re supposed to take time for, too. And the reason you haven’t done anything about it yet is that you’re on contract with eac…
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189 - A Closer L👀k at Your Health with Dry Eye Advocate, Angela Jenkins
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In this episode, Coach Jac takes over the show to interview Strong Girls Client, fitness model, and Dry Eye Advocate, Angela Jenkins. What started as advocating for herself and her own eye health issues has evolved into a powerful movement for women, in whom dry-eye is more prevalent. Discover the symptoms to look out for and how dry-eye could be a…
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052 | Top 30 Health & Wellness Habits I Wish I Knew in My 20s
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In this special episode of the EmpowerHer Wellness Podcast, host and coach Morgan Ekovich celebrates two huge milestones—her 30th birthday and the 52nd episode, marking one full year of empowering women through holistic health, fitness, and mindset coaching. Morgan shares 30 powerful lessons she's learned through her career in the health and fitnes…
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3279: [Part 1] Why You Should Invest in Real Estate by ESI on Investment Advice for Retiring Early
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3279: ESI shares how real estate investing transformed his financial life, from acquiring multiple rental units to retiring at 52 without touching his savings. While acknowledging the hassles o…
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Chiefs Brazilian Bummer, "Spitgate" and Chiefs-Eagles showdown with Kevin Hart & Rob Riggle | Ep 153
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92%ers, welcome to another episode of New Heights brought to you by Reese’s Oreo® Cups! We’ve got an amazing episode for you today recapping all the insanity that was week 1 in the NFL and we have an incredible conversation with Rob Riggle and Kevin Hart to preview next week’s Chiefs/Eagles game! First, Travis recaps the Chiefs time down in Brazil.…
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3278: 5 Personal Finance Myths That Could Ruin Your Retirement by Kalen Bruce of Money Mini Blog
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3278: Kalen Bruce unpacks five damaging money myths that sabotage retirement plans, like believing a high income ensures future savings or that investing is only for finance experts. He urges r…
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150| The Truth About Eating Out and Still Losing Weight
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Trying to lose weight and avoiding eating out? This one's for you. This episode is all about how you CAN still eat out and hit your goals-and it might actually help you get there. So many moms feel like if they want to lose weight they have to avoid eating out, but inside this episode I'm going to show you how that's not actually the case. Don't fo…
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49 | Hot, Inflamed, and Burned Out: What Your Body Is Trying to Tell You
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Imagine running your business with a calm, sharp focus. You finish projects on time, close your laptop, and still have the energy to enjoy supper with your family, laugh with your kids, and feel proud of how you showed up that day. That’s what happens when your body is in rhythm. But for so many entrepreneurial women, drive turns into overdrive — a…
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Best time to start your kids on chores (so you can have more CEO time)? Last month.
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If you haven't started your kids on chores yet, now is a GREAT time to get going. Because unless your kids are 4 and under, they can be doing chores…. ….Which means it's YOUR responsibility to teach them. Because the first and primary way you’re going to have less on your plate to do around the house - i.e., permanently do less housework - is with …
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206. Macros Decoded: Why Protein, Carbs & Fats Actually Matter | Macros Series
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If you’ve ever felt confused about what protein, carbs, and fats actually do in your body, you’re NOT alone. Diet culture has made it way too easy to fear carbs, avoid fats, and under-eat protein. The truth though? You need all THREE if you want lasting results on your fitness journey! Once I really learned about macros and how to apply them in my …
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3277: How to Get Your Spouse on Board with Early Retirement by Jill with Mad Fientist on Financial Independence
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3277: Jill reflects on the emotional and relational shifts that occur when one partner retires early while the other continues working. She shares candid lessons about identity, expectations, a…
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Don't Know What's For Dinner? How To Get Rid Of Decision Fatigue
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Register for the free pop up podcast here.By Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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E224: How To Increase Your Progesterone Naturally For Less PMS & Better Periods
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Is today the day you're on the couch, with cramps and moody, wondering, “Why do I feel like this every month?” You may have been told OR have self-diagnosed that your progesterone is imbalanced, so today we're talking about how you can get to the bottom of the progesterone puzzle and start to see less mood swings, less spotting, and longer, more pr…
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#198 | Why Sugar Feels So Hard to Quit (for Women Over 40 Trying to Lose Weight)
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We’re diving into why sugar cravings feel so powerful—especially for women over 40—and what’s really going on in your body when you feel stuck in the cycle. You’ll learn: The science behind sugar cravings (blood sugar crashes, hormones, even gut bacteria). The emotional side of sugar—comfort, stress, and habit loops. Why urges aren’t bad, and how t…
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158: Understanding Healthy Biblical Sex and Intimacy in Marriage From the Christian Sexpert, Angela Griffith
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Hey Friend, This is the most tangential topic I've tackled on the podcast regarding health. However, it's one that does have a direct impact on our physical well being through a variety of ways, as you'll soon hear. Today's guest is known as the Christian sexpert and we dig deep into what healthy biblical sex Is and is NOT. And depending on your ba…
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3276: How to Find a Contractor: It’s Not Just About Price by J.D. Roth of Get Rich Slowly on Frugality and Home Ownership
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3276: J.D. Roth emphasizes that choosing the right contractor is about much more than just price, it’s about trust, communication, and understanding your needs. Through personal stories of home…
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63 | Fasted Cardio for Postpartum Moms: Do You Really Need It to Reach Your Goals?
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Should you be doing cardio on an empty stomach to burn more fat? Fasted cardio is one of those fitness trends that sounds promising—but is it actually effective, especially for busy postpartum moms? In this episode of the Strong & Nourished Momma Podcast, I break down the science behind fasted cardio: what it is, the pros and cons, and what researc…
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If you’ve ever felt stuck in the cycle of trying to lose weight, starting strong, then life gets in the way—you’re going to want to hear this episode. I’m revealing the brand-new, upgraded version of my coaching program (formerly Fit Lifestyle in a Box): The Fat Loss Formula for Moms . In this episode, you’ll learn: The 3-part framework that makes …
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3275: Where Do I Invest After Maxing Out Retirement Accounts? by Chris Reining on Building Wealth and Optimizing Taxes
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3275: Chris Reining explains how to strategically invest once retirement accounts are maxed out, offering practical guidance for building wealth beyond traditional tax-advantaged vehicles. He b…
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3274: What Financial Protections Do Stay-at-Home Parents Need? By Amanda Kruse of Women Who Money
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3274: Stay-at-home parents take on an invaluable role, but the financial risks of stepping away from a paycheck are real. Amanda Kruse highlights the protections every family should consider, f…
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06: Stuck in the Same 5 Pound Range? Here’s Why.
20:26
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Feel like your weight is stuck bouncing between the same 5 pounds? You’re eating healthy, working out, doing all the things—yet the scale refuses to budge. Sound familiar? That constant up-down-up-down loop can feel so defeating, especially when you're putting in real effort. But what if the issue isn’t your willpower… it's something else. In this …
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3273: What Should My Asset Allocation Be by Wanderer of Millennial Revolution on Emotions as an Investor
11:00
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3273: Wanderer explains why asset allocation is less about chasing the “perfect” ratio and more about managing your emotions as an investor. By starting small with a 50/50 mix of equities and b…
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3272: [Part 2] How to Pay Off Student Loans Fast On Your Path to FIRE by Scott Rieckens of Playing With Fire
8:52
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3272: Scott Rieckens shares practical strategies for tackling student loans quickly, from setting up auto-pay and making extra payments to refinancing for a lower interest rate. He also highlig…
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Anti-self development hack: how to AVOID working on your patterns.
5:01
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You’re battling the same sneaky story that your brain likes to tell you - that it’s your fault for not being gracious enough and understanding enough and reframing your frustration with your team…. Newsflash: you aren’t supposed to be resenting anything in your ideal everyday life! That’s a red flag that something’s wrong. So why are you sitting th…
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051 | Organizing Tips That Actually Work: Expert Advice from a Professional Organizer
34:22
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In this episode of EmpowerHer Wellness, host Morgan Ekovich sits down with Melanie Zell, founder of Early Bird Organizing, to unpack the real-life challenges and emotional hurdles that come with decluttering. Whether you're drowning in clutter post-summer or bracing for back-to-school chaos, this episode breaks down simple, realistic steps to organ…
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188 - Strong Mom: Build a Coaching Business Without Dropping the Ball
26:02
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Can you really build a thriving online coaching business and be the mom you want to be? Absolutely — but not by chasing perfection or burning yourself out trying to do it all. In this episode, I share my five-step framework to help trainers like you create a scalable online business while staying present for your family. Inside this episode: Why “b…
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3271: [Part 1] How to Pay Off Student Loans Fast On Your Path to FIRE by Scott Rieckens of Playing With Fire
10:55
10:55
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3271: Scott Rieckens breaks down the true cost of student loans and how repayment terms can dramatically impact both your debt load and your path to financial independence. By understanding int…
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Send us a text In this episode, I’m breaking down the myth of the “perfect time” to start. As moms, we’re always waiting for life to slow down — after the holidays, after vacation, when the kids are older. But the truth? Life never slows down. The good news: back-to-school is basically New Year’s for moms — a natural reset point when routines come …
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Engagement Advice, Eagles Banner Night, Chiefs in Brazil & NFL Season Preview with Alex Smith | EP 152
1:52:23
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92%ers, welcome to another episode of New Heights brought to you by Reese’s Oreo Cups! On today’s episode, we get right to the announcement that took over the internet last week, Travis shares his advice for other 92%ers thinking of popping the question, Jason clarifies who brought jorts for Jason at the Bearcats game, we also break down the Chiefs…
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249. Six Sneaky Things Keeping You From Improving Your Core Part 2
31:23
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Andrea dives deeper into the world of core and pelvic floor health, breaking down six commonly overlooked reasons your core might not be improving, no matter your age or stage of life. Whether you're postpartum, in perimenopause, or just looking to move through your day with more strength and stability, this part-two episode explores how movement p…
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3270: Taking Money For Granted: What To Do If The Money Runs Out? By Sam Dogen of Financial Samurai
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3270: Sam reflects on how easy it is to take money for granted when income feels steady and endless. He explores what to do if cash flow dries up, drawing from investments, rental income, and e…
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148| The Secret to Hitting Your Protein Goals
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Hitting your protein goals consistently can be a struggle! In this episode, I share 4 steps to hitting your goals so you can be consistent with protein to build muscle and lose fat. Enjoy! Rachel Want to learn how to meal plan for weight loss? Register for my FREE training here.By Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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48 | Exhausted and Unfocused? The Body Type Imbalance That’s Blocking Your Energy
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Do you ever feel scattered, tired, bloated — or even wonder if you might “have ADHD”? You’re not alone. In this episode, I’m walking you through the Dry and Depleted Body Pattern, one of the most common imbalances I see in entrepreneurial women. You’ll see how this pattern shows up in your body as anxiety, restless energy, brain fog, constipation, …
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Which is better: morning selfcare or getting a head start on your business to-do list?
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You’re already sold on morning routines, but which is better - knocking out 5 chores before the kids get up, or using your precious quiet hours to pour into yourself? Because you know you need to schedule in your personal recharge time on the daily, and morning’s one of the easiest times to actually guarantee it…. (Aka, win-win for your scheduling …
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205. WTF Are Macros (and Why You Can’t Ignore Them) | Macros Series
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I’m PUMPED to be kicking off a brand-new series on the podcast, all about…MACROS! If you’ve been putting in the work at the gym, but still aren’t seeing the results you want, chances are your nutrition isn’t actually supporting your goals. That’s where really understanding macros comes in (and why I’m here to help unf*ck them for you)! You may be w…
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3269: Health Insurance - Things to Consider When Choosing Your Coverage by Andrea Joy of Saving Joyfully
12:09
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3269: Andrea Joy draws on her background in medical billing to demystify the often overwhelming process of choosing health insurance. She explains key terms like deductibles, copayments, and co…
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E223: How to Recover Your Energy & Hormone Balance When You Feel Stuck in Anxiety and Burnout
33:58
33:58
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Are you feeling stuck in a hard, stressful season and watching your hormones go up in flames right before your eyes, but you have no idea how to make it better? That’s exactly where I’ve been - deep in a hard season, watching my hormones crash even though I was doing everything right. In fact, this episode was recorded from the midst of the storm. …
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#197 | Breaking the Cycle: Stress, Perfectionism, and Guilt That Fuel Overeating and Block Weight Loss with Dr. Melissa
28:09
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Do you struggle with overeating? Or eating when you are stressed or tired? Do you get stuck in guilt or shame and just give up? Today, I'm chatting with Dr. Melissa and we dive into what is really behind this. Dr. Melissa McCreery is a psychologist, emotional eating expert, and host of the Too Much on Her Plate podcast. Connect with her here: Podca…
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157. How to Break Free From Negative Body Image, Anxiety, & Obsession over Weight Loss with Brittany Braswell
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Hey friend, Today's episode is very helpful and insightful. My guest today named what I think so many of us either have or do struggle with in how we view our bodies. I definitely share a big about my background with body image challenges as well as where I'm at with things right now. If you're someone who finds yourself thinking about what you'll …
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3268: 7 Things to Know About Credit Card Default by Philip Taylor of PT Money on Credit Score Recovery
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3268: Philip Taylor explains what happens when you default on a credit card, from late fees and mounting interest to aggressive collections and damage to your credit score. He also highlights t…
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147| No, You Don’t Have To Meal Prep To Eat Healthy Consistently
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Think the only way to eat healthy consistently is to spend hours on Sunday meal prepping a week’s worth of food? Nope. That’s a myth—and for most people, it’s why they burn out and give up. In this episode, I’m sharing why traditional meal prep doesn’t work for most people and what to do instead. You’ll learn: Why meal prep often backfires and lead…
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3267: Extreme Early Retirement vs. Friends and Relatives by Jacob Lund Fisker on Financial Independence
11:06
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3267: Jacob Lund Fisker explores the challenges of pursuing an unconventional lifestyle when family and friends follow more traditional financial and career paths. He highlights the tension bet…
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3266: 10 Food Habits of the Successfully Fit by Chalene Johnson
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3266: Chalene Johnson shares ten practical food habits that help highly fit people maintain long-term health and energy without strict diets or deprivation. Her approach highlights mindful eati…
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3265: Patience is the Ultimate Passive Income by Chris of Keep Thrifty on Long-Term Financial Freedom
9:15
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3265: Chris highlights how patience can serve as a powerful form of “passive income,” saving you money simply by waiting. From smartphones and movies to books and credit card debt, he shows how…
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05: Ready to Get Back Into a Routine? How to Make Weight Loss Simple this Fall
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Ready to get back into a routine? Now that summer’s winding down and fall is around the corner, you might be craving a little structure again. Between school drop-offs, lunch-packing, and soccer practices, it’s easy to put your health goals on the back burner. But this season is actually one of the best times to refocus—without going all in and bur…
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