Now that summer’s winding down and fall is around the corner, you might be craving a little structure again. Between school drop-offs, lunch-packing, and soccer practices, it’s easy to put your health goals on the back burner. But this season is actually one of the best times to refocus—without going all in and burning out (again).

In this episode, I’m sharing how to harness that fresh-start September energy and make weight loss simple by focusing on just one habit. No calorie counting. No cutting out carbs. Just small, sustainable changes that actually stick—and set you up to feel better by the time the holidays roll around.

• Why September is actually the best time to focus on weight loss
• The 4-step strategy to make one habit actually stick
• How to choose the right habit based on your season of life
• How habit stacking works (and how to make it work for you)
• The truth about accountability (hint: it’s probably not your phone)
• Why small, consistent action > “perfect” plans that fizzle out

• DM me your habit for September on Instagram: https://www.instagram.com/weight.loss.dietitian
• Join the Sustainable Weight Loss Method for coaching & accountability: https://laineyyounkin.kartra.com/page/APB417
• Meal prep jars I love for overnight oats, chia pudding, etc.
• Adult lunchbox