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206. Macros Decoded: Why Protein, Carbs & Fats Actually Matter | Macros Series
Manage episode 505308639 series 3573398
If you’ve ever felt confused about what protein, carbs, and fats actually do in your body, you’re NOT alone. Diet culture has made it way too easy to fear carbs, avoid fats, and under-eat protein.
The truth though? You need all THREE if you want lasting results on your fitness journey!
Once I really learned about macros and how to apply them in my everyday life, my body started changing in the ways I wanted it to. That’s exactly what I want for you, too, and why I’m “decoding” macros for you in today’s episode!
Protein, carbohydrates, and fat ALL have a place in your diet. When you combine all three macros on your plate, your body runs better, your cravings go down, and food finally starts working with you, instead of against you!
It’s time to stop obsessing, start learning, and give your body the fuel it needs to perform, recover, and THRIVE!!
Episode recap:
- Why understanding macros = the ultimate food freedom
- Why protein is the “builder” macro + why most women need more of it
- Why carbs are your primary energy source + how they actually fuel your body
- Why fats are the regulator macro + why they’re ESSENTIAL
- How to build balanced plates with all 3 macros
- Simple action steps you can start TODAY
Links/Resources:
- Ep. 205 | WTF Are Macros (And Why You Can’t Ignore Them) | Macros Series
- Ep. 194 | Why Protein Isn’t Enough: The Truth About ALL of Your Macros + Why They Matter
- Ep. 201 | Protein, Progress, and Protecting Your Muscle as You Age with Liz Plosser
- Get 20% off your Kion supplements HERE
- Listen to the Sol Fit Podcast
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- Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
- Join my FREE Facebook group, Unf*ck Your Fitness
- Click HERE for my favorite fitness & life things!
Chapters
1. Welcome to Un-Fuck-Your-Fitness (00:00:00)
2. What Macros Really Do For You (00:05:21)
3. Protein: The Builder of Your Body (00:09:34)
4. Carbs: Your Essential Energy Source (00:19:29)
5. Fats: The Hormone Regulator (00:28:42)
6. Building Balanced Plates and Action Steps (00:36:59)
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