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High Functioning Addiction, Quiet Burnout
Manage episode 517455748 series 3534728
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#030 - In this episode of Rat Race Stories of Addiction and Recovery, host AZ discusses the concept of 'High Functioning Low Peace,' exploring the internal battles faced by individuals who appear to have it all together on the outside. AZ shares a personal story of how, despite professional success, he struggled with alcoholism as a means to escape the emptiness he felt inside. The episode delves into the pressures of cultural expectations, particularly within Punjabi communities, and highlights the importance of redefining success, pursuing peace, and showing self-compassion.
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Chapters
1. Introduction and Episode Overview (00:00:00)
2. The Illusion of High Functioning (00:00:29)
3. Cultural Pressures and Hidden Struggles (00:01:38)
4. The Turning Point (00:02:14)
5. Redefining Success and Recovery (00:02:31)
6. Final Thoughts and Call to Action (00:03:14)
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