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Building Habits Podcasts
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Master the small changes that lead to extraordinary results.
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
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Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
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Build better habits without burning out. Habit Masters helps you become the best version of yourself with simple, practical strategies you can actually stick with. Hosted by Jeff Corrigan and Sheldon Mills. New episodes every other week.
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Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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In Ascension’s Rosary in a Year podcast, Fr. Mark-Mary Ames, CFR, guides listeners in a step-by-step journey that will change the way you pray – no matter where you are in your spiritual life. By starting small and adding on over time, listeners will find themselves falling more in love with this powerful Marian devotion, becoming a source of grace for the whole world. Listen to discover…. How to build a daily habit of prayer How to form a relationship with Jesus and Mary The Biblical founda ...
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How would your life change if you reached Financial Independence and got to the point where working is optional? What actions can you take today to make that not just possible but probable. Jonathan & Brad explore the tactics that the FI community uses to reclaim decades of their lives. They discuss reducing expenses, crushing debt, tax optimization, building passive income streams through online businesses and real estate and how to travel the world for free. Every episode is packed with ac ...
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Hello and Welcome to the Habit Your Way With Dean podcast! Where you will learn to transform into the best version of yourself, become a self-love expert, shift your mindset. and build new habits to help you cultivate a life of freedom. On this podcast, expect vulnerability as I too am growing on this long- beautiful journey with you. If you have not yet done so, hit the subscribe button so you never miss an episode.
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Decoder Ring is the show about cracking cultural mysteries. In each episode, host Willa Paskin takes a cultural question, object, or habit; examines its history; and tries to figure out what it means and why it matters. Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever y ...
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Grow your business. Lead with purpose. Love your life. The Friday Habit gives entrepreneurs and small business owners actionable tips, inspiring interviews, and real-world strategies to help you scale smart and stay sane. Hosted by Mark Labriola II, this weekly show is your permission slip to build a business that works for you—not the other way around.
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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Hell Yes Habits, is for women ready to stop settling and start building the habits that lead to a life they truly love. Hosted by Elyse - a marketing professional by day and passionate HELL YES Habits coach by night - this show is your go-to resource for practical strategies, REAL conversations, and the inspiration you need to create a life that feels like a big, bold HELL YES. It's time to remind ourselves that the life you want isn't out of reach - it's waiting for you to say HELL YES.
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Discover the surprisingly simple truth behind extraordinary results. Learn how the most successful people in the world approach productivity, time management, business, health and habits with The ONE Thing. A ProduKtive® Podcast.
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Hosted by Michael Cupps, The Habit Architect is designed to help you intentionally build the habits that lead to success and break free from those that hold you back. Each episode, Michael guides you through practical strategies for designing focused, productive days that align with your goals and vision. Whether you’re striving for personal growth or professional success, this show will help you create the daily routines and mindset shifts needed to unlock your full potential. Tune in for e ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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A Christian-themed podcast focused on building a thriving life, family, and business! Follow me on Instagram: @mrsamandaferguson Follow my Facebook Public Figure page: @mrsamandaferguson Order my new book Feminine Woman Habits: https://www.femininewomanhabits.com/ Stay connected with all things Amanda Ferguson. updates, events, and content : amandaferguson.org
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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About That Wallet is a financial lifestyle podcast hosted by Anthony Weaver. It's designed to help the sandwich generation build strong financial habits and make smarter money decisions. The podcast covers a wide range of personal finance topics, including Budgeting and saving, Investing, and Debt management. #aboutthatwallet #financialhabits #sandwichgeneration Support this podcast: https://www.aboutthatwallet.com/ (https://www.aboutthatwallet.com/)
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Carnivore Carved is the raw, no-fluff podcast for men who want visible abs through animal-based eating, strength training, and discipline. Lisimba Pink shares the wins, setbacks, and habits that carve muscle and consistency. No gimmicks, no perfection — just showing up, eating meat, lifting with purpose, and building discipline that makes abs inevitable.
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The Hello Mornings podcast hosted by Kat Lee helps YOU build a consistent morning routine and 12 key habits in a peaceful, grace-filled way. We focus on one habit per month and offer a quick daily tip, wrapping up each podcast with our 3-Minute Morning Routine. Our goal is to help Christian women, like you, build habits peacefully, so you can impact your world powerfully.
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Discover the secrets to effectively growing your business! Are you ready to learn about the powerful strategies to expand your reach and increase your profits? This informative podcast breaks down the differences between growth, scaling, and acquiring a business, helping you understand which approach suits your unique needs.
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This podcast discusses practical leadership, team building, theology, and how to create winning habits.
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Want to know what it takes to build, scale, and sell your agency? Retained Trust is a weekly podcast where host Karl Hughes goes deep with digital service business owners to uncover the habits, tactics, and strategies they’ve learned to grow successful companies. Along the way, you’ll hear about Karl’s journey running and acquiring niche digital agencies as he learns from guests with a variety of backgrounds and experience levels.
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Join co-hosts Kat Lee, mom next door, and Laura Wilkinson, Olympic Gold Medalist, as we help you understand how to reach your goals, big or small. Whether you are winning a World Championship or decluttering your kitchen cabinets, we interview people who have gotten it done and break down the mindset shifts, processes and systems that got them to the finish line. Ultimately, our goal is to help you reach yours so that you can be our next guest on the Hello Goals Show.
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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’ ...
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Word For You Today (Daily Devotion) Changing Lives | Building Strong Families | Impacting Our Communities For Jesus Christ.
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Listen, Learn & Prosper. Wise Money Show is where individuals looking to build wise financial habits turn for advice. We’re all about teaching you how to make the right financial decisions in your life that align with your financial plan. If you are looking to be better prepared for retirement, pay fewer taxes, fully fund your retirement accounts, and more, then make sure you subscribe to this channel now!
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How the world's top leaders tackle the toughest challenges. In these one-on-one conversations, host Linda Lacina interviews the world's top leaders, change-makers and experts on the solutions they're building to tackle the world's biggest challenges, the habits they can’t work without, and their lessons learned, all from the World Economic Forum.
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Welcome to the Grit.org podcast with Colby Harris and Brian Harbin. In these episodes they speak to top achievers in athletics and business in order to understand the habits and mindset they apply in order to build more grit.
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Wellness backed by science. Empowering you to build healthy habits to help you live a happier, healthier life. By doing this, you will be helping to reduce your risk of breast cancer.
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The Build Strong Women podcast is more than just a show; it's a movement. This podcast is dedicated to helping women grow and build their confidence so that they can teach the next generation of girls to be confident and strong. If you are looking for tools to help you grow inside filled with love and laughter, then this podcast is for you! Featuring fun conversations with women who are on the same journey as you just trying to become the best version of themselves. My hope is that you can l ...
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The Slay At Home Podcast | Simple Homemaking Habits For Cleaning, Decluttering, Routines, Habits for Busy Moms
Corinne Burghardt: SlayAtHomeMother, Gentle Systems Coach for Habits, Routines, & Decluttering
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Welcome to the Slay At Home Podcast — the antidote to hustle culture for the overwhelmed mom who’s tired of feeling behind in her own home. Hosted by a former perfectionist turned gentle systems coach, this show is your permission slip to drop the guilt, stop chasing Pinterest-level routines, and start building a home that works with your personality—not against it. Each week, you’ll hear honest conversations, science-backed strategies, and real-life solutions for managing your home, your ti ...
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Helping build stronger marriages to create stronger families to form stronger communities.
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Healthy Habits for a Healthier Home is your go-to podcast for creating lasting wellness in your family. Hosted by Robin—a former teacher, mom, and holistic health coach (INHC)—this show blends real-life experience with simple 1% shifts to help reduce your toxins, nourish your body, care for your home, and expand your soul. If you’re asking: Why are toxins in food harmful? What 1% shifts can I start today? How do I build lasting habits? Why is self-care important? How do I detox my home regul ...
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Frederick Alexander said "People do not decide their futures, they decide their habits and their habits decide their futures" I'm Eric Wilson, formecollege football coach, 20 year entrepreneur, and avid bowhunter. In this podcast I do my best to explore the secret to discovering passion and purpose. Many conversations are focused around hunting and all the things that help us be better hunters. Some conversations are with entrepreneurs & discuss what it takes to build successful businesses. ...
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Multifamily Unfiltered with Rupert Ortiz Multifamily Unfiltered with Rupert Ortiz cuts through the buzzwords and cookie-cutter playbooks to deliver the real conversations our industry needs. Each week, we dive into the challenges, wins, and strategies shaping property management, leasing, and leadership. From breaking outdated habits to building teams that thrive, this podcast is where multifamily pros come to hear it straight—no fluff, no filters, just insight and inspiration you can use ri ...
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Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable. Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical ...
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Welcome to Inspiration Toolbox—a cozy space where we explore small, practical tools that lead to big transformations. Each episode is designed to spark insight, shift your mindset, and help you turn inspiration into meaningful action. Whether it's a fresh perspective, a simple habit, or a powerful question, you'll leave with something you can use right away. Let’s build the life you’re dreaming of, one inspired step at a time.
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33: Why Connection Is a Confidence Booster: Happy Habits Series
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Send us a text Let’s talk about something we all need—but often forget to prioritize when life gets busy: connection. In this episode of the Build Strong Women Podcast, we’re wrapping up the Happy Habits Series with a powerful conversation on why meaningful connection is essential to your confidence, well-being, and growth—especially in midlife. Wh…
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Why Team Sports Are Non-Negotiable for Building Resilient Kids
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Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/ Team sports aren't just about physical fitness - they're a masterclass in life preparation. In this Fitness Friday excerpt from my Mind Pump Podcast conversation, we dive into why putting your kids in team sports between ages 3-10 is absolutely c…
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3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strategic habit formation. Using small, achievable actions anchored to exis…
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Navigating Financial Conflicts in Relationships | Ep 562
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Brad and Ginger discuss the importance of asset flexibility, community building, and health savings accounts (HSAs). The conversation emphasizes maximizing contributions to HSAs while addressing financial conflicts that arise within relationships. Key Topics Discussed: Introduction and Community Building (00:00:00) Ginger shares her growing efforts…
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Apache Helicopter Pilot and CEO - Shannon Poulson
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We speak with the founder of The Grit Institute and discuss our passion for the word grit! Shannon was one of the first women to fly the Apache helicopter in the U.S. Army leading line units on 3 continents. She is a speaker, author of The Grit Factor and North of Hope, and CEO focusing on developing leaders through executive education. We also dis…
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The Secret of Unlocking What You're Capable Of
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Send me a text w/ what resonates! In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of breaking out of autopilot and prioritizing self-care. She emphasizes that putting oneself first is not selfish but essential for personal well-being and the ability to serve others effectively. Elyse shares actionable tips for creating sm…
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Weight Loss Meds Do NOT Cause Muscle Loss | Bonus
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Want to learn more about starting, managing, or transitioning off GLP-1 medications? Join Physique U to attend this Tuesday's live Q&A with GLP-1 expert Justin Silver (and get the replay plus a free custom nutrition plan): bit.ly/wwpu-free-plan -- Are GLP-1 medications like Ozempic, Wegovy, and Mounjaro stealing your hard-earned muscle? The short a…
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Tip 31: Automate [Habit 8: Peaceful Productivity]
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This month we are focusing on Habit 8: Peaceful Productivity. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143:…
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Day 243: The Transfiguration and Institution of the Eucharist
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How do we recognize God’s voice in prayer? Fr. Mark-Mary teaches that the most certain way is through Scripture, where God’s word speaks clearly and consistently. As we regularly read and pray with the Bible, we become more familiar with His voice and more receptive to it in mental prayer. Today’s focus is the mysteries of the Transfiguration and I…
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3722: The Power of Projection by Kerri Richardson on How to Overcome Fear of Judgement and Self-Belief
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3722: Kerri Richardson reveals how fear of judgment often stems from our own self-perceptions rather than others’ opinions. By recognizing projection as a mirror of our inner critic, we can shi…
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3721: The Power of One Simple Question by Kristine Klussman on How to Find Your Purpose and Meaning
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3721: Kristine Klussman explores how asking yourself one deceptively simple question can cut through noise, clarify your values, and align your actions with what truly matters. By returning to …
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I Fell Off & Got Injured – My Raw Reset for Abs
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I promised a 100-Day Abs Challenge back in April. Then I fell off. An injury knocked me out, momentum died, and I had to face the truth In this raw reset episode, I lay it all out — what went wrong, how I’m rebuilding from zero (even with a busted wrist). You’ll learn: The real reason I fell off my abs challenge How I’m resetting with a simple, car…
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Should You Tap Your Retirement Accounts to Buy a House? And Other Listener Questions
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Thinking about tapping into your retirement accounts to buy a home or cover a big move? In this episode of Wise Money, we break down the pros and cons of using IRA or Roth IRA funds for non-retirement needs like down payments or relocation costs. We'll also answer listener questions on Roth conversions later in life, inherited IRA planning, and the…
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Tip 30: Delegate [Habit 8: Peaceful Productivity]
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This month we are focusing on Habit 8: Peaceful Productivity. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143:…
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Day 242: The Wedding Feast at Cana and Proclamation of the Kingdom and Call to Conversion
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Are you feeling bored in your prayer life? Many experience a sense of spiritual dryness during mental prayer or while praying the Rosary. Fr. Mark-Mary reminds us that love often calls for perseverance, encouraging us to remain faithful in prayer even when it lacks emotional sweetness. He suggests exploring new approaches—such as meditating on sacr…
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More Happier: Get Ready for Fall in Just 30 Minutes [Revisited]
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Clear the Decks! We revisit one of our most popular episodes to help you prepare for the return to routine after summer—or anytime you’re gearing up for a change. Resources & links related to this episode: Sign up for the "5 Things Making Me Happy" newsletter. Get in touch: [email protected] Visit Gretchen's website to learn more about Gret…
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3720: How to Tackle Whatever Life Throws at You and Win by Jay Harrington of Life And Whim
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3720: Jay Harrington explores how adopting a growth mindset and embracing resilience can help you navigate uncertainty and setbacks without losing momentum. Through lessons from figures like Th…
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1339: My Husband Chris (When You Eat Differently & ARE Different)
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Join me for a casual chat with my husband, Chris! Let's lighten things up, but we'll also chat about how we navigate different priorities and preferences around food.
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Leasing Success Begins With Your Digital Stage | Ep. 05
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Today’s leasing game isn’t won in the model—it’s won online. In this episode of Multifamily Unfiltered, Rupert Ortiz unpacks why your digital presence now outweighs the in-person tour and how leaders can guide their teams to shine where it matters most. Learn how to sharpen speed-to-lead response times, build a review strategy that drives traffic, …
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Tip 29: Focus Music [Habit 8: Peaceful Productivity]
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This month we are focusing on Habit 8: Peaceful Productivity. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143:…
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Can Your Phone Replace a $100K DEXA for Body Fat and Physique Tracking? (Jason Moore) | Ep 367
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Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get your custom nutrition plan FREE (limited time). — Can your smartphone really rival a $100,000 DEXA scan? What if the same device you use to scroll Instagram could also reveal your body fat percentage, fat distribution, and even your …
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The Pornography Crisis: How We're Accidentally Destroying Our Kids' Ability to Connect
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Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/ In today's Fitness Friday episode, I'm sharing an excerpt from my conversation on the Mind Pump Podcast about a crisis that most parents don't want to discuss, but absolutely must - the digital destruction of childhood. The average age a child fi…
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Day 241: The Finding of Jesus in the Temple and Baptism of Jesus
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Many of us struggle with distraction in prayer. Fr. Mark-Mary offers encouragement for cultivating a more focused and peaceful prayer life by examining the noise we allow into our daily routines. He shares a quote from St. Charles Borromeo to illustrate how a distracted life often leads to distracted prayer, suggesting practical ways to foster inne…
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3719: Moving Toward A Positive Psychiatry: The Zen Psychiatry Manifesto by Dr. Elana Miller of Zen Psychiatry
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3719: Elana Miller challenges the traditional illness-centered model of psychiatry by promoting a proactive, wellness-focused approach to mental health. She outlines seven practical principles,…
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The #1 Question to Ask Before You End a Relationship (THIS Episode Will Give You the Clarity You Have Been Looking For!)
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When was the last time you felt genuinely happy with your partner? Do you feel more stressed or more at peace in your relationship? Today, Jay dives into one of the most draining patterns in relationships: trying to change someone who isn’t ready to change. Whether it’s a partner, friend, or family member, we often convince ourselves that if we jus…
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307: [Dr. Hans Boateng] What You Should Know About Crypto, Inflation and Recession (2025 edition)
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Recorded Live - Aug 28th 2025 Dr. Hans Boateng, founder of The Royals NFTs & The Investing Tutor is here to help you grow your portfolio, share some trading secrets and pour knowledge into your family tree. You do not want to miss this. Put your investments, crypto and anything finance questions in the comments below! More About Dr. Hans, Links: ww…
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By Deandra Serrano
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145. Resetting the Atmosphere: The Neuroscience of a 5-Minute Tidy Before Meals
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Welcome to The Slay At Home Podcast! In today’s episode, we dive into a small yet powerful habit that can change the atmosphere of your home: the 5-Minute Tidy before meals. As a busy mom, you’ve probably found yourself struggling to transition from the chaos of the day into a peaceful mealtime. But what if you could reclaim your home’s emotional c…
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Tip 28: Track It [Habit 8: Peaceful Productivity]
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This month we are focusing on Habit 8: Peaceful Productivity. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143:…
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Day 240: The Nativity and the Presentation
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We dive back into the joyful mysteries of the Nativity and the Presentation, drawing upon our mental archive and praying with Fr. Mark-Mary. Fr. Mark-Mary also explores distraction in prayer and how we can handle distractions while praying the rosary. With simplicity and encouragement, we return to the basics: surrendering, refocusing, and letting …
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3718: Self-Love 101: How to Strengthen Your Relationship With Yourself by Ellen Burgan of If It Brings You Joy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3718: Ellen Burgan explores how self-love transforms not only your relationship with yourself but also your connections with others and your ability to pursue dreams. She outlines five practica…
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Discover seven effective strategies to break free from the hedonic treadmill—the cycle where achievements and possessions lose their thrill over time. Learn how gratitude, mindfulness, loving-kindness meditation, optimism, emotional acceptance, meaningful goals, and strong relationships can help you find lasting happiness beyond temporary highs. Jo…
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S8E116 Your Questions, My Healthy Habits: Simple Shifts That Keep Me Thriving
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Ever wonder how I actually stay consistent with my routines, what foods I avoid, or how I get back on track when life throws me off? In this 10-minute Q&A, I’m answering some of your most common questions about my own health + wellness practices. We’ll chat about: ✨ Why my morning routine matters (and how to start one that feels doable) ✨ The #1 th…
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The Most Overlooked Number in Your Blood Test (and Why It Matters More Than You Think)
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In this episode, I walk you through one of the most overlooked numbers on your bloodwork — something almost nobody talks about: ApoB. Think of it like this… It’s not just how much cholesterol is floating around in your bloodstream — it’s how many little particles are actually hitting your artery walls. Imagine someone throwing darts at you. Even if…
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Ready for more? This episode is just a snippet from Amanda Ferguson’s “Breaking the Salary Cap” class - shared exclusively for those on Rich and Feminine Blueprint Waitlist. Join Here: https://www.richandfeminineblueprint.com/waitlistBy Amanda Ferguson
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I wanted to reshare this awesome excerpt. Have you gotten your copy of No Way to Live yet? David shares an exciting excerpt from Book Six in the Chuck McCain Series. This novel deals with the difficult subject of sex trafficking and takes us through Lara Sagarra's saga of getting trapped into the service of a Mexican cartel inside the United States…
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What’s the most important decision you’ll make today? In this episode of Habit Masters, we unpack a powerful idea sparked by a short Seth Godin blog post: “What should I do next?” We explore how our small, daily decisions—many of which we barely think about—are actually shaping our entire lives. We'll also give you a few tips to help you work throu…
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Tip 27: A Don't Do List [Habit 8: Peaceful Productivity]
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This month we are focusing on Habit 8: Peaceful Productivity. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143:…
…
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Do You Know Your FFMI? (The Muscle Metric That Ignores Body Fat) | Ep 366
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Get your FFMI calculated automatically with the Physique & Biofeedback Tracker in Physique University to track your actual muscle development over time and understand exactly what phase of training you should focus on next. This special link also gets you a FREE custom nutrition plan: bit.ly/wwpu-free-plan -- Is your strength training actually buil…
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Day 239: The Annunciation and the Visitation
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Fr. Mark-Mary invites us to dive deeper into our meditation while we pray with the Annunciation and the Visitation. As we revisit these familiar moments, we’re invited to take a new angle each time, meditating on different details, characters, or movements of the Spirit. Whether it’s Mary’s yes, the angel’s greeting, or Elizabeth’s joyful welcome, …
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Healing Through Habits | Michael Chernow on Hopeaholics Pt. 1
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In case you missed it… we’re running it back with Michael Chernow on the Hopeaholics Podcast — and this one goes deep. Michael gets real about the wild ride from his childhood days in New York, the addictive habits that almost took him out, and the exact tools and practices that helped him turn it all around. This conversation touches on it all: ne…
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Jane Fonda’s Workout, Part 1: Jane and Leni (Encore)
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In 1982, the Jane Fonda Workout became the best-selling home video of all time. Over decades, it and its 22 follow ups would spawn a fitness empire, sell more than 17 million copies, and transform Fonda into a leg-warmer-clad exercise guru. And 40 years after its initial release, when the COVID pandemic hit, the workout had a moment yet again. Peop…
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Ep. 549: Make a Love List, Back-to-School Hacks & How to Learn Someone’s Real Opinion
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We explore the power of creating a "love list" to help us stay connected with the people who matter most. We share a clever way for getting someone’s honest opinions, plus, we dive into listeners' most practical back-to-school tips. Resources & links related to this episode: Order my new book Secrets of Adulthood Request a signed bookplate here Eli…
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3717: Forming New Habits: Train to be an Amateur, Not an Expert by Nir Eyal and Charles Wang on Personal Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3717: Nir Eyal and Charles Wang explore the surprising value of embracing the mindset of an amateur rather than striving for rigid expertise. By focusing on curiosity, experimentation, and play…
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Jay’s Must-Listens: The Step-by-Step Guide to Meditation ANYONE Can Do (Eliminate Anxiety & Rewire Your Nervous System)
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How do you normally calm yourself when you’re overwhelmed? Have you ever tried meditation before? Today, Jay brings you a diverse exploration of meditation with some of today’s most insightful minds: Dr. Joe Dispenza, Big Sean, Michael Acton Smith, Vishen Lakhiani, and Sam Harris. From science to music, entrepreneurship to spirituality, each guest …
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186. From Autopilot to Alignment: Why Even Your "Bad" Habits Make Sense
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Do you ever feel like you're stuck in autopilot mode, running through the motions without really asking if you're living the life you truly want? Most of us have at least one habit that feels out of alignment, whether it’s scrolling at night, overindulging, or staying in a draining job. We judge ourselves harshly, wondering why we can't break free.…
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The College Football Show: Corso's Goodbye, Texas-OSU, & Week 1 Preview
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Lee Corso’s Last Gameday, Texas vs. Ohio State, & Week 1 Preview (with Savage College Football) In this episode, I’m joined by Savage College Football to break down a huge opening week in college football. We start with the historic moment of Lee Corso’s final College Gameday and what his legacy means to the sport. Then we dive into the marquee mat…
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Why I wrote the article Diabetes Isn’t One Disease
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Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribeBy Laurie Marbas, MD, MBA
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THA S2 EP#4 - Micro-Learning: Small Habits, Big Results with Ana Mashchuk
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Can 10 minutes of focused learning change how you lead and grow? In this episode, Michael Cupps talks with Ana Mashchuk of Headway Inc to explore how micro-learning helps busy professionals build better habits, sharpen leadership skills, and boost team performance. What you’ll learn: ✔️ What micro-learning looks like in real life ✔️ How top teams u…
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EPI 214: Dairy Farmer & Agricultural Sustainability Expert Shares A Different Point Of View On GMOs, Glyphosate, Organic, Grass Fed, & Other Labels. With Tara Vander Dussen
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Show notes: (0:00) Intro (0:45) Tara Vander Dussen as a Farmer, Scientist, and Podcaster (2:48) Why Food Fear is spreading online (3:45) Milk myths and what’s actually wrong with our food system (7:13) Tara’s balanced take on GMOs and Glyphosate (12:20) Why farmers use pesticides and what tillage means (18:12) Grass-fed vs. grain-finished (20:57) W…
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