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Self Love Mini Series Day 4: Self Efficacy Building Confidence and Capability

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Manage episode 508231618 series 3505475
Content provided by Mindset Recreation Club and Alexis Fernandez-Preiksa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindset Recreation Club and Alexis Fernandez-Preiksa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to Day 4 of my Self Love Mini Series 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relationship with yourself.

Today we’re talking about self-efficacy. Self-efficacy is self love in action it’s your belief in your ability to handle challenges, follow through on your goals, and trust yourself to make things happen. When you strengthen self-efficacy, you build confidence, resilience and a sense of capability in every area of your life.

Grab your notebook, because I’ll share research-backed strategies to help you boost your self-efficacy and show up as your most capable, confident self.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

520 episodes

Artwork
iconShare
 
Manage episode 508231618 series 3505475
Content provided by Mindset Recreation Club and Alexis Fernandez-Preiksa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindset Recreation Club and Alexis Fernandez-Preiksa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to Day 4 of my Self Love Mini Series 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relationship with yourself.

Today we’re talking about self-efficacy. Self-efficacy is self love in action it’s your belief in your ability to handle challenges, follow through on your goals, and trust yourself to make things happen. When you strengthen self-efficacy, you build confidence, resilience and a sense of capability in every area of your life.

Grab your notebook, because I’ll share research-backed strategies to help you boost your self-efficacy and show up as your most capable, confident self.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

520 episodes

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