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Bubble Bath Stories

Manny Oso & Nicky Trendz

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When one is alone in a bubble bath, all one has is their thoughts and questions you wouldn't dare say out loud. That is basically what Bubble Bath Stories is. Co-Host Nicky Trendz and Manny Oso are a couple in a small apartment who spend a lot of time talking with the bathroom door open!
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What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and ...
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Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, A ...
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Welcome to The Erica Diamond Podcast. Getting you motivated and inspired by conversations with today’s thought leaders and coolest people. Each episode, get up close and personal with compelling guests who share stories and tips that empower you to live your best life.
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Welcome to The Erica Diamond Podcast — your dose of motivation, inspiration, and real-life breakthroughs. This is where powerful solo episodes meet unfiltered conversations with today’s thought leaders, trailblazers, and some of the most fascinating voices out there. Each episode brings you closer to the tools, stories, and strategies you need to get unstuck, step into your power, and live your best life. Let’s do this. Here’s your host, Erica Diamond
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"Dental Life Podcast is your go-to resource for achieving a life you freakin' love to live in and out of your dental practice - without burnout, overwhelm or feeling trapped. Hosted by a Beth Heilman, a certified life and health coach, and former dental office manager, this podcast offers practical advice and inspiring stories to help you navigate the unique challenges of the dental industry. Whether you're a seasoned dental professional or just starting out, you'll find valuable insights on ...
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Folks this week we got a story to tell you. And this time it literally just happened to us. So we had to let you know. We all know Nicky & Manny like to eavesdrop. In fact, Gossip is a cornerstone of their relationship. Stop us if you’ve heard this one… but it really starts out like a joke. After a half day of walking around and doing some window s…
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For this interview, Alison connects with Jacopo Iasiello, a prominent real estate broker and investor, who shares his unique journey from aspiring professional soccer player to successful entrepreneur. Living between Miami and Italy, his experiences include launching over 20 jewelry shops and navigating the challenges of the U.S. real estate market…
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Join host Alessandra Torresani as she kicks off a new season of EmotionAL Support with a heartwarming episode featuring her childhood friend, Dr. Emily Anhalt. Dr. Anhalt, a renowned clinical psychologist and co-founder of COA, shares insights from her latest book, Flex Your Feelings, on building emotional fitness through mindfulness, curiosity, an…
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You think you’re burned out because of your job, your boss, your team, your to-do list, or that calendar that makes you want to scream? Think again. In this episode, we’re flipping burnout on its head. Because burnout isn’t about your circumstances—it’s about your thinking. You’ll learn why all the external things you’ve been blaming are just sympt…
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Episode Description In this heartfelt and relatable episode, we’re joined by Amy Wilson—author of Happy to Help: Adventures of a People Pleaser and When Did I Get Like This?, and co-host of the Webby-honored podcast What Fresh Hell: Laughing in the Face of Motherhood, which has surpassed 12 million downloads. Amy opens up about the deep (and often …
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Episode Description In this heartfelt and relatable episode, we’re joined by Amy Wilson—author of Happy to Help: Adventures of a People Pleaser and When Did I Get Like This?, and co-host of the Webby-honored podcast What Fresh Hell: Laughing in the Face of Motherhood, which has surpassed 12 million downloads. Amy opens up about the deep (and often …
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Alessandra Torresani returns to EmotionAL Support on her 38th birthday with a powerful reflection on identity, motherhood, and mental health. From the red carpet of a mental health gala to the quiet chaos of mom life, she opens up about rediscovering confidence, embracing vulnerability, and the new direction of the show. This episode is a celebrati…
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In this episode of The Ultimate Journey of Self-Care, Alison speaks with Oxana Lovich, a transformational teacher and best-selling author, about the essence of true success. Oxana shares her journey from success in Russia to self-discovery and healing, emphasizing the distinction between outer achievements and inner fulfillment. Alison and Oxana di…
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You’ve been told to manage your stress—like it’s some wild beast you’ve gotta keep sedated so you can make it through the day. Deep breaths. More sleep. Herbal tea. And sure, those things help… for five minutes. But if you’re still exhausted, stuck, and spinning your wheels despite doing “everything right,” this episode is your wake-up call. Becaus…
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Summary Hey guys. This is a safe space, right? No? Well, Manny Oso spilled the beans anyways. A few nights ago your hosts were awakened by a fighting couple. This was some of the only drama Nicky Trendz and Manny Oso have had to soak up in a while. So you know they got up and ran to the window to watch it unfold. I mean to have an argument on the m…
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What if the way we care for new mothers is all wrong? Not just lacking. Not just outdated. But built on a model that misses the heart and soul of what postpartum truly is — and what it could be. When I was a home birth midwife, postpartum care was the care. I'd visit mamas and babies at home five or six times in the first few weeks. We’d talk about…
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In this episode, Alison explores the critical themes of stress management and the significance of sleep and rest with Di Katz Shachar, a public health expert transitioning into the entrepreneurial space. Di shares her journey founding Bodyholic Fitness, a platform designed to make fitness accessible and enjoyable, especially in challenging times li…
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Episode Description Hey friends, welcome back to The Erica Diamond Podcast! Today’s solo episode is a deep, soulful dive into one of my biggest passions — redefining self-care. Let’s be real. We've been sold a glossy, picture-perfect version of self-care — spa days, scented candles, wine nights, bubble baths. And while those things can be lovely, t…
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Episode Description Hey friends, welcome back to The Erica Diamond Podcast! Today’s solo episode is a deep, soulful dive into one of my biggest passions — redefining self-care. Let’s be real. We've been sold a glossy, picture-perfect version of self-care — spa days, scented candles, wine nights, bubble baths. And while those things can be lovely, t…
  continue reading
 
If you’re constantly saying “I’m fine” while secretly falling apart inside—this episode is your wake-up call. This week, we’re diving deep into the real cost of pretending everything’s okay when it’s not. As dental professionals, you’ve been trained to keep going, no matter what. Patients. Production. Team drama. Family. You hold it all together… u…
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What’s your plan for emergencies, if things happen? What’s your route to safety, if you and your family need to meet? Have you got your Go Bag packed and ready? If not, that’s fine. Today’s episode will hopefully inspire you to pack one, and maybe plan those other things out, too. A few weeks ago Manny Oso came across a subject on NPR’s Life Kit ab…
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In this episode, Alison speaks with Cathy Christen, co-founder of GoBundance, who shares her entrepreneurial journey and insights on personal development. She reflects on overcoming burnout and emphasizes the importance of maintaining energy across emotional, mental, and spiritual realms. Cathy introduces the concept of "energy portals" and offers …
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There’s an addiction nobody’s warning you about — and you’re probably cheered on for having it. It’s called success exhaustion — the never-ending chase for the next goal, the next win, the next gold star. And here’s the truth bomb: it’s not making you happier. It’s burning you out. In this episode, I get real about the addiction that nearly took me…
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Episode Description In this powerful and insightful episode, Erica sits down with Jessica Lahey—teacher, bestselling author of The Gift of Failure and The Addiction Inoculation, and a leading voice in parenting, education, and child welfare. With deep personal and professional experience, Jessica shares practical strategies and grounded wisdom on h…
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Episode Description In this powerful and insightful episode, Erica sits down with Jessica Lahey—teacher, bestselling author of The Gift of Failure and The Addiction Inoculation, and a leading voice in parenting, education, and child welfare. With deep personal and professional experience, Jessica shares practical strategies and grounded wisdom on h…
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Annnndddd,— we’re back! It’s time for Season 8 and your hosts, Nicky Trendz and Manny Oso are ready to bring you back more story starters and conversational tid-bits. We start off strong as today’s subject is about Maturing and realizing what it takes being Grown to Understand. Maybe things that didn’t make sense as a kid. Let’s finish this sentenc…
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In recognition of Maternal Mental Health Month I am re-sharing this 2023 conversation with the founders of The Motherhood Center in NYC. With Perinatal Mood and Anxiety Disorders (PMADS) being the #1 complication associated with birth in the US and the #2 cause of maternal mortality, this remains a critical conversation. It’s not just you. You're n…
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In this episode, Alison engages with Body Peace Coach Nina Manolson, who recounts her inspiring journey from battling body shame to guiding others toward self-acceptance. They discuss how societal pressures and narrow beauty standards contribute to negative body perceptions, and Nina emphasizes the importance of embracing one's current body rather …
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You’ve been lied to. (We all have.) Mental health isn’t about spa days, candles, or a cozy night in with a face mask. Those things might feel good for a minute, but they won’t fix burnout, stress, or the constant feeling that you’re drowning in your to-do list. This episode is your wake-up call. I’m breaking down the truth about mental health — tha…
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In this episode, Alison engages with Dr. Gilly Kahn, a clinical psychologist specializing in neurodiversity and ADHD. They explore the intricacies of focus and the unique challenges faced by individuals with ADHD, while Dr. Gilly shares her journey through psychology and creative writing. Their discussion highlights the potential of mind wandering …
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Ever feel like your emotions are driving the bus—and you're just along for the ride? One snarky email, a rude comment, or an eye-roll from your kid and BOOM—you’re snapping, shutting down, or spiraling into stress. Sound familiar? Yeah, me too. In this episode, we're diving into the life-changing technique that puts YOU back in control. You’ll lear…
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There are the stories we tell out loud, and then there are the ones we keep tucked away—the ones that ache the most, because we’ve carried them in silence. On this episode of On Health, we’re breaking the silence—and the stigma—around some of the most vulnerable, hidden experiences women carry: miscarriage, illness, identity loss, perfectionism, ag…
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Alison speaks with Devan Gonzalez, the founder of Strive 11 Fitness, a revolutionary fitness franchise based in Los Angeles. They explore Devan's journey from a martial arts instructor to a personal trainer, leading to the creation of a gym model that prioritizes community, flexibility, and accountability. Devan outlines the innovative 11-station w…
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If you’ve ever looked at your calendar and thought, “Why does none of this reflect what I actually want?”—this episode is your wake-up call. In today’s raw, no-BS episode, we’re tackling the real reason you feel overwhelmed, stuck, and burnt out: you’re letting other people dictate your time. I’m going to call you out (with love), flip the script o…
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If work-life balance is something you strive for, you won't want to miss this episode! Alison interviews entrepreneur Allan Draper, diving deep into the intricacies of work-life balance and the entrepreneurial mindset. Allan, who hails from a small farming community on the Oregon-Idaho border, shares personal anecdotes about his upbringing, includi…
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You’re not stuck. You’re not doomed. You’re not powerless. You’re just believing the wrong story about your job, your life and your relationships. In this episode, I’m calling out the real reason you feel burned out, resentful, or completely over it—and spoiler alert—it’s not your boss, your patients, or the nonstop schedule. It’s the story you kee…
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What if you already have what it takes to breastfeed your baby—and just need the right support to unlock it? This question is at the heart of my conversation with Lisa Paladino, Certified Nurse Midwife, IBCLC, and a fierce advocate for women and babies. Lisa has decades of experience helping families navigate the powerful, joyous, and sometimes con…
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Alison chats with Dr. Edward Feinberg, a seasoned dentist dedicated to transforming modern dentistry. He shares insights from his upbringing as a dentist's son, highlighting essential techniques in full mouth reconstruction and restorative dentistry that are often overlooked in current training. Alison and Dr. Feinberg address the misconceptions su…
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I've got good news for you—you are not powerless. In this episode, we’re calling out the truth that’s keeping most people stuck, stressed, and spinning their wheels: they’re trying to control all the wrong things. You’ll learn exactly what you can control—your thoughts, your energy, your actions—and why these are the power moves that change everyth…
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In this episode Alison interviews Sheriann Tom, CEO of the Cancer Journey Institute and a five-time cancer survivor. The conversation delves into the emotional and psychological impact of cancer diagnoses, emphasizing the importance of self-care for both patients and caregivers. Sheriann shares her personal experiences with cancer and highlights th…
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Your goals aren’t just some far-off dreams. They’re alive. They’re waiting. And if they could talk, they’d have a LOT to say. Would they be cheering you on? Calling you out? Begging you to stop making excuses and start showing up? In this episode, we’re flipping the script. I’m handing you a tool I swear by—a game-changing exercise that will shift …
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Have you ever left a doctor’s appointment feeling more defeated than when you arrived? Perhaps a diagnosis felt like a life sentence, or a well-meaning comment planted a seed of fear that lingered for months. This isn’t just bad bedside manner; it’s a phenomenon I call “medical hexing.” It’s the subtle, and sometimes not-so-subtle, way that languag…
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Alison sits down with Meredith and Craig Bennett, owners of Road of Life Coaching, about their journey blending entrepreneurship with marital strength. The couple shares how their corporate layoffs during the pandemic prompted them to reevaluate their lives, transitioning from unfulfilling real estate ventures to focusing on personal growth and the…
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Burnout isn’t the problem. It’s the RESULT. And if you don’t figure out what’s causing it, you’re just going to keep crashing—over and over again. Burnout doesn’t just happen overnight. It’s built, one unchecked habit at a time: Saying yes when you should say no. Ignoring your own needs. Thinking you have to do it all. Running on stress instead of …
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In this episode, Alison engages in a transformative discussion with Claudia Milligan, founder of Hello From Home, about her journey from accountant to medium following the loss of her son. Claudia shares her profound experiences in the spiritual realm, illustrating how mediums facilitate communication between the physical and spirit worlds. They ex…
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Would you still use a computer from 1998 to run your life? No way. So why the heck are you still running your life on outdated mental software? Your brain is wired for survival, not success—and that outdated programming is keeping you stuck in burnout, stress, and overwhelm. It’s running background scripts like: “Work harder or you’ll fail.” "You h…
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What if friendships were just as vital to our health as sleep, nutrition, and exercise? Research suggests they might be. But in our fast-paced, modern world, nurturing deep and lasting friendships can feel overwhelming. In this episode, I sit down with journalist and author Anna Goldfarb to explore the evolving landscape of friendship—why it can be…
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In this episode, Alison sits down with Dr. Kiki Ramsey, a positive psychologist and executive coach, who is also the founder of the Positive Psychology Coaching and Diversity Institute. They delve into the concept of positive psychology, which focuses on understanding what goes right in our lives rather than solely addressing what goes wrong. Dr. K…
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Are you truly burned out, or just thinking like a burned-out person? Your brain might be running the burnout script on autopilot—telling you things like: “I have no choice.” “I have to do it all.” "If I stop, everything will fall apart.” Here's the GOOD NEWS: If you can think your way into burnout, you can think your way OUT. In this episode, we’re…
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In this episode of The Ultimate Journey of Self-Care, Alison interviews happiness expert Matt O'Neill. They explore the nature of emotions and the concept of happiness, challenging the myth that one must be happy all the time. Matt discusses the negative impact of societal expectations and media on emotional well-being, advocating for the acknowled…
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The stuff you own? It’s owning YOU. That pile of unopened Amazon boxes. The closet full of clothes that don’t fit. The junk drawer stuffed with things you swear you’ll organize someday. It’s not just clutter—it’s a mental weight that’s slowing you down. Less clutter = Less stress. Less stuff = More space (for the things that actually matter). Clear…
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Have you ever felt torn between dreaming big and staying realistic? Between trusting your instincts and wondering if fear is holding you back? In today’s conversation, we’re diving deep into what it truly means to reclaim your personal sovereignty—the ability to stand fully in your own power, free from self-doubt, external expectations, and the wei…
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In this episode, Alison speaks with Jason Yun, a circadian health coach and expert in the health and fitness industry. They discuss his journey from traditional fitness to circadian health, motivated by personal health challenges and hormonal imbalances. Jason explains the significance of our biological clock, governed by light exposure, in regulat…
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