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Understanding Circadian Rhythms with Jason Yun

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Manage episode 468395950 series 3435386
Content provided by Alison Katschkowsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alison Katschkowsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Alison speaks with Jason Yun, a circadian health coach and expert in the health and fitness industry. They discuss his journey from traditional fitness to circadian health, motivated by personal health challenges and hormonal imbalances.

Jason explains the significance of our biological clock, governed by light exposure, in regulating sleep, hormones, and overall well-being. He highlights the detrimental effects of artificial light, particularly blue light from screens, and advocates for practical strategies to enhance circadian health. Listeners are encouraged to explore his resources, designed to promote better health through light and lifestyle choices.

Tune for an episode that provides actionable insights into optimizing wellness through an understanding of circadian rhythms.

HIGHLIGHTS:

14:52 The Importance of Circadian Health

16:50 Understanding UV Light and Health

22:06 Developing Healthy Habits

CONNECT WITH JASON:

Website

17 Step Mitochondriac Guide

SPONSOR:

Cellev8

Discount code: THEALISONK2024

ALISON'S LINKS:

Website | Facebook | Twitter | Instagram

GET MY FREE 4 part Pop-up Podcast Series

JOIN Borderless Hybrid Innovators FB Group

INNOVATION AVENUE: Fitness and Self-Care Revolution

  continue reading

338 episodes

Artwork
iconShare
 
Manage episode 468395950 series 3435386
Content provided by Alison Katschkowsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alison Katschkowsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Alison speaks with Jason Yun, a circadian health coach and expert in the health and fitness industry. They discuss his journey from traditional fitness to circadian health, motivated by personal health challenges and hormonal imbalances.

Jason explains the significance of our biological clock, governed by light exposure, in regulating sleep, hormones, and overall well-being. He highlights the detrimental effects of artificial light, particularly blue light from screens, and advocates for practical strategies to enhance circadian health. Listeners are encouraged to explore his resources, designed to promote better health through light and lifestyle choices.

Tune for an episode that provides actionable insights into optimizing wellness through an understanding of circadian rhythms.

HIGHLIGHTS:

14:52 The Importance of Circadian Health

16:50 Understanding UV Light and Health

22:06 Developing Healthy Habits

CONNECT WITH JASON:

Website

17 Step Mitochondriac Guide

SPONSOR:

Cellev8

Discount code: THEALISONK2024

ALISON'S LINKS:

Website | Facebook | Twitter | Instagram

GET MY FREE 4 part Pop-up Podcast Series

JOIN Borderless Hybrid Innovators FB Group

INNOVATION AVENUE: Fitness and Self-Care Revolution

  continue reading

338 episodes

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