In this short episode I talk about the different things that’s I’ve been up to lately, including collaborations with big names likes Quest Nutrition. I also discuss the different aspects of holiday eating and how to mitigate the slowing of your progress.

In this episode I sit down with fellow trainer and coach Raina (@rainanicoletraining on IG) and we discuss her history and experience with anorexia. We talk about how it effected her, steps she took to combat it and what her life looks like now.

In this episode we do a short recap of different fun events happening in both mine and Tyler’s lives. We also discuss his current goal of competing in a powerlifting meet. We also give our two favorite exercises of the week and other good gems.

In this episode I sit down with the owner and operator of Trainwithdave, Dave Cozzens. We talk about different business topics including owning a business, training, and some other insightful mentions.

I briefly talk about what it takes to grow your legs, and what to look out for along the way.

In this episode I sit down with fitness and health professional, Jaycee Cabrito. He is the sole owner of Solplex Performance and is also a leader in the fitness and health world in Southern California. We talk fitness, life stuff and some other fun stories along the way.

In this episode I give my insight on breaking through a plateau and other issues when trying to reach a particular fitness goal.

In this episode @ty.lerstuder and I discuss the key factors when it comes to workout programming, working for your specific goals, as well as a few deep personal stories that invited the exact moment I decided to change my life and find health.

In this episode I sit down with Tyler Studer and owner of Modern Body Labz, Randy Emerson. We discuss fitness supplements, fitness trends and a bunch of other great topics. Listen to the end for a free gift.

In this episode I discuss my experience with 24 hour fasting for the first time in my life. I discuss the reasons why I did it, the scientific evidence behind it and some tips about fasting along the way.

In this episode of the BA fitcast I have Tyler Studer in studio with me discussion all the different questions that you guys submitted for us to dive into. Everything from how to program your training all the way to what meats are best meats, we talk it through. Listen to the whole episode for a chance to win a free program. Follow both Tyler and I…

In this episode I discuss a bunch of different themes and topics related to gym etiquette and how to have a better gym going experience overall.

In this episode of the BA Fitcast I interview up and coming leader in the fitness and recovery space David Parrottino, owner and created of Kingsfield Fitness out of New York. We discuss the different benefit aspects to foam rolling and recovery as well as some other interesting topics related to health and fitness in the recovery space.…

In this episode I sit down with good friend and colleague, Tyler Studer. We discuss how we know each other, some of the different things that we have learned from one another, some life stuff and we dig into what types of things you SHOULD be looking for in a personal trainer. There may also be a free giveaway hidden within the podcast.…

In this episode I interview an amazing person in the fitness space, Samantha Opida. We discuss cross country moves, the fitness industry, Instagram issues and so much more. This is one episode you don’t want to skip.

In this episode I talk about the importance of having certain positive habits and rituals when it comes to waking up and going to sleep.

In this episode of the bafitcast I talk with personal trainer, Joe montesclaros. We discuss his current journey to the stage as an amateur bodybuilder, how fitness has impacted him as well as some other helpful topics.

In this episode I interview head chiropractor Dr. Luis Jovel with Spinal Performance in Orange County. We discuss the different issues that arise from poor posture, small fixes for those, and other tips on what to look out for.

In this episode I give quick weekly recap, as well as dig into the concept of training with discipline rather than motivation.

In this episode I discuss the differing scopes of practice from various trainers, coaches, Dr.’s and how to apply that as the consumer. I also give different tips about how to choose a trainer or coach that suits your personal needs. AND I learned a new trade...welding?

In this episode I discuss the average Americans day, steps and why this is so important for your health and fitness goals. I also give examples of how to combat these issues in a sustainable manner.

In this episode I discuss the different types of goals you may be interested in and what types of training is associated with them.

In this episode I introduce the poscast and give you an idea of what it’s all about. I also discuss dieting and the different pitfalls you may encounter. I also dive into reverse diets and how important they are.