Best Brainwave Entrainment Podcasts (2025)

'Mind' and 'Body' are the physical parts of our selves. 'Spirit', in its simplest context, is the non-physical part of our selves. We experience our selves through emotion, thought, breath, and proprioception or self-selse. We may consider 'energy' to be the movement and mobility of our sensed experience - in mind, body, and spirit. In today's medi…

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Session 17: Meeting the Fire – Understanding Rage 15:50

Play Pause

13d ago15:50

15:50

By Glenn Ostlund

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Session 16: Meeting the Truth of My Actions 15:31

22d ago15:31

15:31

By Glenn Ostlund

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Session 15: Meeting Resentment and Hate with Compassion 15:31

27d ago15:31

15:31

By Glenn Ostlund

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Session 14: From Shame to Self-Confidence 15:20

1M ago15:20

15:20

By Glenn Ostlund

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Nervous System Calming 21:24

1M ago21:24

21:24

To be honest, I am feeling overwhelmed. On the outside, I am discouraged by endless news of our warmongering and dysfunctioning government. On the inside, I am still processing the years of intense social isolation during the pandemic, with no work prospects, after a vibrant pre-pandemic career and social life. I am hyper-vigilant and jumpy. Creati…

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Session 13: Creating a Safe World 16:08

1M ago16:08

16:08

By Glenn Ostlund

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Session 12: My Past Has Left Clues 16:08

2M ago16:08

16:08

By Glenn Ostlund

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Session 11: Using Feeling and Noticing 15:00

2M ago15:00

15:00

By Glenn Ostlund

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Session 10: My Past is My Teacher 16:08

2M ago16:08

16:08

By Glenn Ostlund

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Radical Self Acceptance 23:53

2M ago23:53

23:53

Our modern society relies on defecit. Governments, organizations, and corporations use debt to create wealth. Advertisers highlight our individual defecits -- our flaws and insecurities that encourage us to engage and purchase. This can lead us to devalue our own wisdom, our unique voice, our personality, our humanity. In today's meditation, we exp…

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Session 9: Imagining Empathy 21:07

3M ago21:07

21:07

In this 20-minute guided meditation, we explore the powerful skill of empathy—a transformative capacity that can be developed and refined by anyone. Using a gentle staircase deepening and evocative visual metaphors, you'll be guided to step into the inner world of another, suspend judgment, and become more curious, more present, and more human. Ble…

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Session 8: Walking in Her Shoes 12:37

3M ago12:37

12:37

Episode Title: Session 8 – Walking in Her Shoes: The Felt Practice of Empathy This guided meditation invites listeners to take one of the most vital—and vulnerable—steps in the change process: imagining the experience of the person they hurt. In alignment with Session 8’s focus on reconstructing the scene and building empathy, “Walking in Her Shoes…

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Session 7: Facing the Mirror 12:37

3M ago12:37

12:37

Episode Title: Session 7 – Facing the Mirror: The Beginning of Doing Better This meditation invites you into stillness—not to escape—but to gently face what you’ve avoided. In step with Session 7’s work on cognitive interventions, “Facing the Mirror” guides you through a felt process of honest reflection. You won’t be asked to relive past harm, but…

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Yoga Nidra Style Body Scan Sleep Aid Meditation 20:01

3M ago20:01

20:01

By Glenn Ostlund

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Session 6: The River of Your Thoughts 12:37

3M ago12:37

12:37

Episode Title: Session 6 – The River of Your Thoughts With soft river sounds and foglike focus, this guided meditation invites you to step back from the noise of your thoughts and sit—quietly—on the riverbank. In harmony with Session 6, which introduces stress management and cognitive awareness, you’ll practice the foundational skill of observing y…

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Session 5: Cooling the System 12:37

3M ago12:37

12:37

Session 5 – Cooling the System: HALT and Nervous-System Reset Sink into slow ambient tones and let shoulders drop as we guide you through the Milton-Erickson–style “Cooling the System” meditation. The script uses a simple flame-turning metaphor to embody Session 5’s lesson: stress heats the nervous system degree by degree until we boil over—unless …

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Meditation on Self Love 25:01

3M ago25:01

25:01

The language we use in our internal dialog has a profound effect on our experience. This includes nonverbal communication, such as images or feelings we invoke. When we reflect on our self talk and self-invoked feelings, we gain clarity on the ways in which we influence our experience in the world, in community, and in our daily lives. In today's m…

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Session 4: Brain Change Prep: "I Am Rewiring" 12:37

4M ago12:37

12:37

Episode Title: Session 4 – Brain Change Prep: "I Am Rewiring" With ambient tones drifting from alpha into theta, this meditation guides you straight into the electrical heart of Session 4—brain change by deliberate practice. Eyes soft, breath slow, you’ll visualize two trails inside your mind’s landscape. One is the familiar track of reflex—anger →…

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Session 3: Changing What you Do 12:37

4M ago12:37

12:37

Episode Title: Session 3 – Changing What you Do Description Sink the shoulders, loosen the jaw, let breathing find its own tempo—then picture a fork in the road. One track is the worn‑in route of old reactions; the other is an unmapped trail that begins with a single, different move. This meditation embodies Session 3’s theme: lasting change is beh…

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Session 2: Taking 100% Responsibility for What You Did and Are Doing Now 12:37

4M ago12:37

12:37

Episode Title: Session 2 – Taking 100% Responsibility for What You Did and Are Doing Now Description This session invites you into a slow‑tide breath and a mirror that shows only one thing: your own behavior. With eyes closed or softly focused, you’ll notice there’s nothing to fix, no one else to blame—just the honest image of your choices. The pur…

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Session 1: Series Introduction and Orientation 28:05

4M ago28:05

28:05

Episode 1: Orientation – What Is DV Brain Change? Welcome to the DV Brain Change Meditation Podcast Series. In this special orientation episode, therapist and creator Glenn Ostlund introduces the purpose, structure, and personal philosophy behind this unique fusion of neuroscience, sound therapy, and guided meditation. Drawing from the Brain Change…

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Meditate With ADHD Brain 13:48

4M ago13:48

13:48

The term ADHD Brain refers to neuro-divergent or neuro-spicy attributes. This can, but does not necessarily, include people on the PTSD or ADD spectrum. In the context of this podcast, I am referring generally to people who are easily overwhelmed or distracted. The most commonly accepted traditional styles of meditation value stillness and silence,…

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Ep. 1 Resume Tips 19:37

8+ y ago19:37

19:37

Today we're going to be going over some resume writing tips and tricks that'll help your resume get noticed and help you get a foot in the door for the interview.By Yagoli

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Distance 8:00

9+ y ago8:00

8:00

Distance, the first track of the upcoming CD "Delta Dreamland - Music to fall asleep". Soft Music and Delta Brainwaves to help you fall asleep.By Mindgrooves

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Deep Meditation I 8:04

9+ y ago8:04

8:04

Deep Meditation with Soft Music and Theta Brainwaves. Brainwave Entrainment using Binaural Beats. Please use Headphones to get the full Brainwave Effect.By Mindgrooves

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Theta Dream II 8:30

11+ y ago8:30

8:30

Deep Meditation with Soft Music and Theta Brainwaves. Brainwave Entrainment using Binaural Beats. Please use Headphones to get the full Brainwave Effect.Mindgrooves on iTunes: ow.ly/vOgJgBy Mindgrooves

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Theta Dream I 8:35

11+ y ago8:35

8:35

Deep Meditation with Soft Music and Theta Brainwaves. Brainwave Entrainment using Binaural Beats. Please use Headphones to get the full Brainwave Effect.Mindgrooves on iTunes: ow.ly/vOgJgBy Mindgrooves

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528 Hz Miracle I 7:52

11+ y ago7:52

7:52

Acoustic Guitar and Soft Grooves with a 528 Hz Miracle Frequency.Mindgrooves on iTunes: http://ow.ly/vOgJgBy Mindgrooves

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Alpha Relax II 8:13

12y ago8:13

8:13

Acoustic Guitar with a relaxing Alpha Brainwave. Brainwave Entrainment using Binaural Beats. Please use Headphones to get the full Brainwave Effect.Get the full 24 Minute Version on iTunes: http://ow.ly/vOgJgBy Mindgrooves

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Alpha Relax I 8:01

12y ago8:01

8:01

Acoustic Guitar with a relaxing Alpha Brainwave. Brainwave Entrainment using Binaural Beats. Please use Headphones to get the full Brainwave Effect.Get the full 24 Minute Version on iTunes: http://ow.ly/vOgJgBy Mindgrooves