Best Bob Schofield Podcasts (2026)

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The Future of Online Coaching - Jonny & Yusef 1:13:23

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2h ago1:13:23

1:13:23

In this conversation, Steve Hall, Jonny, and Yusef discuss various life hacks, the evolution of online coaching, and the impact of AI on the coaching industry. They explore the importance of community in coaching, the necessity of investing in mentorship, and how coaches can adapt to the changing landscape by leveraging AI to enhance their services…

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What Advanced Lifters Get Wrong About Training & Science - Geoffrey Verity Schofield 1:22:00

8d ago1:22:00

1:22:00

In this conversation, Steve Hall and Geoff discuss various aspects of bodybuilding, including Geoff's current physique, dieting strategies, the importance of posing, and the mental aspects of competing. They explore the balance between running and bodybuilding, the significance of mindset in achieving fitness goals, and the evolving landscape of fi…

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500: Unpopular Fitness Opinions - Mike Israetel, Eric Helms & Menno Henselmans 1:17:39

10d ago1:17:39

1:17:39

In this conversation, experts in bodybuilding and nutrition discuss unconventional beliefs about training, the role of soreness in muscle growth, the importance of periodization, and the often misunderstood concepts of hypertrophy training. They explore the myths surrounding training to failure, the balance between volume and intensity, and the ada…

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499: The Truth About Drug Testing in Natural Bodybuilding - Bob Bell 1:14:06

17d ago1:14:06

1:14:06

In this conversation, Bob Bell, co-owner of the WNBF, discusses the evolution and significance of natural bodybuilding, emphasizing the importance of drug-free competition and rigorous testing protocols. He shares insights on the recent WNBF Worlds event, the introduction of classic physique, and the need to encourage more women to participate in b…

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498: The Surprising Truths from Elite Bodybuilders - Kenny Ratatsidis 1:10:13

24d ago1:10:13

1:10:13

In this conversation, Kenny Ratatsidis shares insights from his extensive interviews with top natural bodybuilders, revealing surprising training methods, the importance of genetics, and the challenges of injuries in the sport. He discusses the evolution of his own training philosophy, the significance of consistency, and the mindset required for s…

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497: The Men’s Physique Debate: Drugs, Judging & The Future - Josh Croggon & Chris Elkins 1:35:57

1M ago1:35:57

1:35:57

In this conversation, the speakers delve into the world of bodybuilding, focusing on the Men's Physique category. They discuss personal journeys, the impact of injuries on performance, the evolution of judging standards, and the differences between various federations. The conversation also touches on the ethics of drug testing in bodybuilding and …

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496: Advanced Training Tools for Bodybuilding - Adam Gonzalez 1:05:51

1M ago1:05:51

1:05:51

In this conversation, Adam Gonzalez shares his journey from a sports enthusiast to a PhD holder in exercise physiology and a supplement company advisor. He discusses the importance of time-efficient training strategies for bodybuilding, including advanced techniques like supersets, drop sets, and rest-pause training. Adam emphasizes the significanc…

1
495: Unlocking Stubborn Muscle Growth - Scott Stevenson 1:53:25

1M ago1:53:25

1:53:25

In this conversation, Scott Stevenson and Steve Hall delve into the complexities of muscle hypertrophy, individual responses to training, and the interplay between genetics and training techniques. They discuss how different individuals respond to various training stimuli, the importance of recovery, and the role of nutrition in muscle growth. The …

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494: Unlocking Muscle Growth: Key Training Principles - Steve Hall 55:09

2M ago55:09

55:09

In this solo episode of the Revive Stronger podcast, host Steve Hall delves into the essential principles of muscle growth and training. He emphasizes the importance of understanding the drivers of muscle growth, including mechanical stress, metabolic stress, and muscle damage. Hall discusses the significance of program design, focusing on specific…

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493: Transforming Muscle: From Aesthetics to Functionality - Antonella Schwarz 1:03:23

2M ago1:03:23

1:03:23

In this conversation, Antonella Schwarz discusses her journey from bodybuilding to a focus on human performance and longevity. She shares insights on the cultural differences in nutrition and lifestyle from her experiences in Japan, the science behind muscle growth, and the importance of integrating strength training into rehabilitation. The discus…

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492: The Pain & Joy of Transitioning from Powerlifting to Bodybuilding - Joe Sullivan 1:15:45

2M ago1:15:45

1:15:45

In this conversation, Joe Sullivan shares his journey from powerlifting to bodybuilding, discussing the lessons learned from competition, the importance of community, and the psychological challenges faced during contest prep. He emphasizes the significance of control in training and the impact of new tools like retatrutide on health and performanc…

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491: Imposter Syndrome and the Reality of Going Pro - Winnie Yin 1:04:58

3M ago1:04:58

1:04:58

In this episode of the Revive Stronger podcast, host Steve Hall interviews Winnie Yin, a WNBF pro in the bikini category and a coach. They discuss her journey from law graduate to professional bodybuilder, the challenges of competing, including the costs and mental health aspects, and the importance of understanding eating disorders in the sport. W…

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490: The Pump to Powerlifting, What Matters for Hypertrophy? - Derrick Van Every 1:08:27

3M ago1:08:27

1:08:27

In this conversation, Steve Hall and Derrick discuss the importance of mentorship in science, the nuances of communication in research, and the complexities of hypertrophy and muscle growth. Derrick shares his personal journey from powerlifting to bodybuilding, detailing the highs and lows of competition, the role of hormones in muscle development,…

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489: The Rise and Fall of Biomechanics in Bodybuilding - Ben Yanes 1:22:51

3M ago1:22:51

1:22:51

In this conversation, Ben discusses the evolution of biomechanics in bodybuilding, emphasizing its rise and subsequent decline in popularity. He reflects on the importance of practical experience in understanding biomechanics and how social media influences perceptions of credibility. The discussion also touches on the significance of personal grow…

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488: Bridging the Gap: Physical and Mental Health - Laurin Conlin 1:13:35

3M ago1:13:35

1:13:35

In this conversation, Laurin Conlin discusses the critical intersection of physical and mental health, particularly in the context of coaching and bodybuilding. She emphasizes the evolution of coaching from rigid dieting to a more flexible approach that incorporates mental health awareness. Laurin highlights the importance of exercise as a therapeu…

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487: The Hidden Psychological Impact of Balding - Harry James 1:06:10

4M ago1:06:10

1:06:10

In this conversation, Steve Hall and Harry discuss the emotional and psychological impacts of hair loss, the decision to shave one's head, and the societal pressures surrounding masculinity and appearance. They explore the fitness industry's role in shaping body image, the anxiety associated with hair loss, and the journey towards self-acceptance. …

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486: The FINAL Level of Natural Bodybuilding? - Brandon Kempter 1:01:46

4M ago1:01:46

1:01:46

In this conversation, Brandon Kempter shares his journey to becoming an IFBB Pro, discussing the challenges and triumphs of his competitive season. He compares the experiences of natural and untested bodybuilding competitions, emphasizing the importance of production quality and athlete experience. Brandon reflects on the implications of pro card r…

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485: New Research: Long-Length Isometrics vs Full ROM for Muscle Growth - Dorian Varovic 1:15:47

4M ago1:15:47

1:15:47

In this conversation, Dorian Varovic shares his journey as a PhD candidate in exercise science, discussing his research interests in muscle hypertrophy and the effects of muscle lengths. He opens up about his health challenges and how they have impacted his aspirations to compete in bodybuilding. Dorian emphasizes the importance of coaching and bui…

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484: How Elite Natural Bodybuilders Train, Eat & Think - Oscar Moscat & Ben Llyod 1:11:57

4M ago1:11:57

1:11:57

Join host Steve Hall as he sits down with natural bodybuilding pros Ben Lloyd and Oscar Moscat. In this engaging roundtable, they discuss their unique training philosophies, experiences at the WNBF Worlds, and how they balance their rigorous training with personal commitments. Gain insights into their mental approaches, the role of genetics, and th…

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483: Natty or Not Decoded: Blood Work, Genetics, and Truth - Joe Jeffery 1:08:54

4M ago1:08:54

1:08:54

In this conversation, Steve Hall and Joe Jeffery delve into the complex world of enhanced bodybuilding, discussing the ethical implications of performance-enhancing drugs, the psychological effects on athletes, and the impact of social media on perceptions of natural versus enhanced physiques. They explore the realities of drug use, the importance …

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482: Mastering the Art of Cutting: A Comprehensive Guide - Steve Hall 1:15:12

5M ago1:15:12

1:15:12

In this episode of the Revive Stronger podcast, host Steve Hall discusses the essential components of cutting and fat loss. Drawing from his extensive experience as a natural bodybuilder and coach, he emphasizes the importance of mental and physical preparation, understanding calorie deficits, setting appropriate macros, and the role of food compos…

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481: The Worlds Strongest Bodybuilder - Stan Efferding 1:08:36

5M ago1:08:36

1:08:36

In this conversation, Stan Efferding shares his extensive experience in bodybuilding, powerlifting, and nutrition, emphasizing the importance of personal anecdotes alongside scientific evidence. He discusses the development of the Vertical Diet, the dangers of restrictive diets, and the significance of consistency and discipline in achieving fitnes…

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480: The Great Muscle Length Debate - Bret Contreras 1:56:15

5M ago1:56:15

1:56:15

In this conversation, Bret and Steve delve into the evolving landscape of muscle length training and hypertrophy research. They discuss the emergence of two primary camps within the fitness community: those advocating for longer muscle lengths (the 'stretch cult') and those supporting a more nuanced approach (neuromechanical matching). The dialogue…

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479: Everything You Need To Know About Training Volume & Hypertrophy - Greg Nuckols 2:20:02

5M ago2:20:02

2:20:02

In this conversation, Steve Hall and Greg Nuckols delve into the complexities of training volume, its impact on hypertrophy and strength, and the nuances of scientific research in exercise science. They discuss the definitions of training volume, the importance of understanding the differences between muscle growth types, and the implications of re…

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478: When Theory Fails: The Power of Real-World Experience - Alec Blenis 1:20:21

6M ago1:20:21

1:20:21

In this episode of the Revive Stronger podcast, host Steve Hall interviews Alec Blenis, a competitive athlete and strength coach. They discuss Alec's diverse athletic background, his transition from physics to fitness coaching, and the evolution of training methodologies. The conversation delves into the interference effect in training, the balance…

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477: The Ethics of Coaching in Bodybuilding - Paul Revelia 46:32

6M ago46:32

46:32

In this conversation, Steve Hall and Paul Revelia delve into the intricacies of coaching in the bodybuilding world, reflecting on Paul's 15-year journey as a coach. They discuss the importance of client-coach alignment, share horror stories from the prep world, and highlight the red flags to look for when choosing a coach. Paul emphasizes the need …

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476: How To Become a Black Belt in Bodybuilding - Jeff Alberts 1:09:58

6M ago1:09:58

1:09:58

In this engaging conversation, Steve Hall and Jeff Alberts reflect on the past year in bodybuilding, discussing the evolution of mindset from competition-focused to enjoyment-driven. They explore the importance of fun in the contest prep process, the impact of social media on expectations, and the necessity of adapting training as one ages. Jeff sh…

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475: Being a Natural IFBB Pro Bikini Competitor - Holly Baxter 1:22:58

6M ago1:22:58

1:22:58

In this conversation, Holly Baxter shares her journey from amateur to professional bodybuilder, discussing the challenges of self-coaching, the competitive landscape of bikini competitions, and the importance of flexibility in training and nutrition. She emphasizes the need for dietary variety to prevent deficiencies and shares insights on body com…

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474: Overcoached & Undertrained: The Risk of Misusing Models - Kassem Hanson 1:21:57

7M ago1:21:57

1:21:57

In this episode of the Revive Stronger podcast, host Steve Hall and coach Kassem Hanson discuss the evolving landscape of fitness, particularly focusing on the impact of social media on training methodologies. They explore the importance of understanding fatigue, the role of experience in coaching, and the necessity of individualization in training…

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473: The Truth About Volume, Frequency & Intensity for Muscle Growth - Zac, Josh & Jake 2:06:24

7M ago2:06:24

2:06:24

This conversation delves into the intricacies of training volume, intensity, and their effects on hypertrophy and strength. The speakers discuss the methodologies of meta-analyses, the importance of dose-response relationships, and the practical applications of research findings. They explore the differences between training for hypertrophy and str…

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472: How Hunger Drops on Aggressive Diets (And Why) - Martin MacDonald 2:03:39

7M ago2:03:39

2:03:39

In this conversation, Steve Hall and Martin MacDonald catch up after two years, discussing various updates in Martin's life, including the growth of Mac Nutrition Uni and the introduction of new courses. They delve into the concept of aggressive dieting, addressing common misconceptions and the importance of community support in coaching. The discu…

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471: Exploring The Benefits of Higher Protein Intakes - Dr Martin Refalo 1:13:38

7M ago1:13:38

1:13:38

In this episode, Steve Hall welcomes back Dr. Martin Refalo to discuss his recent research on protein intake and its relationship with fat-free mass retention during calorie deficits. They explore the differences between exploratory and confirmatory research, the importance of practical recommendations, and how to interpret research findings in the…

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470: Unlocking Longevity; Small Changes for Big Health Benefits - Dr Greg Potter 1:39:35

7M ago1:39:35

1:39:35

In this episode, Steve Hall and Dr. Greg Potter discuss various lifestyle changes that can promote better health and longevity. They explore the importance of nutritional diversity, dietary timing, innovative training techniques, and environmental changes. Additionally, they delve into the impact of microplastics on health, emphasizing the need for…

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469: The Effect of Per-Session Volume on Hypertrophy and Strength - Jake Remmert 1:13:08

8M ago1:13:08

1:13:08

In this episode of the Revive Stronger podcast, host Steve Hall and guest Jake Remmert delve into the latest research on training volume and its effects on hypertrophy and strength. They discuss the importance of recovery, the methodology behind their research, and the practical applications of their findings for coaches and athletes. The conversat…

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468: From Bodybuilding to Recovery - Dr Mike Israetel 57:36

8M ago57:36

57:36

In this episode, Steve Hall reconnects with Dr. Mike Israetel to discuss his recent transition in training focus, updates on his bodybuilding journey, and the challenges he faced during his recovery from surgery. Mike shares insights into his training split, the psychological impact of being unable to train, and the importance of managing volume an…

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467: Debunking Health Myths and Misconceptions - Dr Milo Wolf & Dr Pak 1:20:04

8M ago1:20:04

1:20:04

In this episode of the Revive Stronger podcast, host Steve Hall welcomes back Dr. Milo Wolf and Dr. Pak for a roundtable discussion on health, training, and nutrition. The conversation covers their personal updates, the importance of evergreen content in science communication, insights on health and longevity, the relevance of blood tests, and the …

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466: Longevity Supplements That Actually Work - Greg Potter 1:41:03

8M ago1:41:03

1:41:03

In this episode, Steve Hall speaks with Dr. Greg Potter about the importance of longevity and health, exploring various aspects of aging, the hallmarks of aging, and the implications for health and wellness. They discuss the aging of organs, the role of supplements in promoting longevity, and the controversies surrounding the supplement industry. T…

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465: The Art & Science of Bulking - Steve Hall 1:23:31

9M ago1:23:31

1:23:31

In this solo episode, Steve Hall discusses the intricacies of mass gaining and bulking, focusing on the importance of being in a caloric surplus for muscle growth. He explores the debate surrounding whether a surplus is necessary, the optimal rate of weight gain, and effective nutritional strategies for bodybuilders. Hall emphasizes the significanc…

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464: Bodybuilding Beyond Scale Weight - Chris Barakat 1:08:41

9M ago1:08:41

1:08:41

In this engaging conversation, Chris Barakat shares his journey as a bodybuilder, reflecting on the emotional and practical challenges of competing while navigating significant life changes. He discusses the importance of self-trust, the role of scale weight in tracking progress, and insights into body recomposition. Chris also explores the new Cla…

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463: Should You Get A DEXA Scan? - Dr Grant Tinsley 53:21

9M ago53:21

53:21

In this episode of the Revive Stronger podcast, host Steve Hall interviews Dr. Grant Tinsley, a professor and researcher in kinesiology and exercise nutrition. They discuss Grant's journey into the world of exercise and nutrition, the importance of body composition assessment, and practical methods for tracking changes in body fat and muscle mass. …

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462: Why Bodybuilders Should Deadlift - Brandon Kempter 1:13:34

9M ago1:13:34

1:13:34

In this episode, Steve Hall interviews Brandon Kempter, a renowned natural bodybuilding coach and competitor, about his journey back to the stage after a five-year hiatus. They discuss the mental shifts Brandon has made to reduce stress during contest prep, the importance of coaching and support, and how to manage expectations and pressure. Brandon…

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461: A Hero's Journey | Obesity to Stage - Colby Sousa 1:08:25

10M ago1:08:25

1:08:25

In this episode, I sit down with Dr. Colby Sousa—sport scientist, coach, and lifter—to discuss his journey from being an overweight kid to pursuing a PhD in hypertrophy research under Eric Helms. We cover his biggest takeaways from working with top researchers like Helms & Zourdos. Surprising insights from studies on energy surpluses & reps in rese…

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460: Clean Thinking & Digital Dementia - Scott Stevenson 1:19:01

10M ago1:19:01

1:19:01

In this conversation, Steve Hall and Dr. Scott Stevenson delve into the implications of AI on our lives, particularly in the context of coaching and bodybuilding. They discuss the importance of 'clean thinking' as a mental nourishment akin to clean eating, and the dangers of over-reliance on technology, which can lead to cognitive decline, or 'digi…

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459: Competing & Eating Disorders - Astrid Naranjo 1:12:10

10M ago1:12:10

1:12:10

Astrid Naranjo joins the podcast to share her journey through her first competitive season. We discuss what finally made her step on stage, how she handled the highs and lows of prep, and the key lessons she learned. She also opens up about her past eating disorder and whether competing triggered any challenges, plus her unique approach to post-sho…

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458: Higher Training Volumes & Optimal Protein Intake - Eric Helms 1:53:15

10M ago1:53:15

1:53:15

Dr. Eric Helms is back on the podcast for an in-depth discussion on his latest training and nutrition insights. We revisit his uni-corn offseason gains, how his recent mini cut set him up for prep, and why he’s able to handle close to 30 sets per week for multiple muscle groups. We also break down his latest research on protein intake when dieting,…

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457: What Training Studies Actually Look Like | An Insight Look From Industry Experts & Researchers 1:02:42

11M ago1:02:42

1:02:42

In this episode of the Revive Stronger podcast, we dive into how training studies are actually conducted with insights from Eric Helms, Dr. Eduardo de Souza, Chris Barakat, Jake Remmert, Martin Refalo, and Dr. Pak. We cover common misconceptions, RIR accuracy, training intensity, music’s impact, and guiding participants in research. If you rely on …

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456: A Misrepresentation of Science: Training Volume - Eduardo De Souza 1:21:44

11M ago1:21:44

1:21:44

In this episode of the Revive Stronger podcast, Dr. Eduardo De Souza joins us to dissect the latest research on training volume and muscle hypertrophy. We explore how recent meta-analyses have shaped the 'more is better' narrative, these studies' critical limitations and caveats, and the distinction between statistical significance and real-world a…

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455: Does Novelty Spark Muscle Gain? - Eric Trexler 1:12:07

11M ago1:12:07

1:12:07

In this episode of the Revive Stronger podcast, I’m joined by Dr. Eric Trexler to unpack the role of novelty in muscle growth. Is switching things up essential for gains, or is it overrated? We’ll dive into the science behind novelty, discuss its pros and cons, and give you practical tips for incorporating it strategically into your training. Wheth…

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454: Science-Based Lifters | Why Are They Hated? - Geoffrey Verity 1:33:32

11M ago1:33:32

1:33:32

Why is there so much hate for science-based lifters right now? In this episode, I’m joined by Geoffrey Verity Schofield to unpack the misconceptions about evidence-based training, the pitfalls of ‘optimality,’ and how to actually apply science without getting lost in the weeds. Plus, Geoffrey shares his 2.5-week mini-cut experience and how he manag…

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453: Small Tweaks, Big Results - Max Coleman 1:11:29

11M ago1:11:29

1:11:29

Join me as I sit down with Max Coleman to discuss how small tweaks in training can lead to big results, from adjusting exercise angles to focusing more on execution. We also dive into using science productively without overthinking it, nutrition hacks that prioritise adherence, and the age-old debate of "many roads to Rome." Plus, Max shares his pa…