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478: When Theory Fails: The Power of Real-World Experience - Alec Blenis

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Manage episode 496636580 series 1279541
Content provided by The Revive Stronger Podcast and Revive Stronger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Revive Stronger Podcast and Revive Stronger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Revive Stronger podcast, host Steve Hall interviews Alec Blenis, a competitive athlete and strength coach. They discuss Alec's diverse athletic background, his transition from physics to fitness coaching, and the evolution of training methodologies.

The conversation delves into the interference effect in training, the balance between strength and endurance, and the importance of nutrition. Alec shares insights on managing caloric intake, the significance of calf training for runners, and challenges conventional exercise wisdom.

The episode emphasizes the need for individualization in training and the value of consistency over perfection.

Timestamps:

00:00 Introduction to Athletic Journeys

07:53 Alec's Athletic Background and Achievements

13:31 Transition from Physics to Fitness Coaching

23:29 Training for a Marathon: Balancing Strength and Endurance

30:37 Nutrition Strategies for Hybrid Athletes

39:56 Fueling for Performance: The Importance of Nutrition

44:55 Understanding the Importance of Calf Training

01:12:49 Shifting Perspectives: The Value of Consistency in Training

https://www.instagram.com/alecblenis/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5__

________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com

• Europe: https://raskolapparel.eu/

• Canada: https://raskolapparel.ca

/__________________________________________________________________

Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep

/__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

https://www.massmember.com/a/2147994108/MxeV4T3MJPS Mentorship

https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkoutMuscle & Strength Pyramids

https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

703 episodes

Artwork
iconShare
 
Manage episode 496636580 series 1279541
Content provided by The Revive Stronger Podcast and Revive Stronger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Revive Stronger Podcast and Revive Stronger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Revive Stronger podcast, host Steve Hall interviews Alec Blenis, a competitive athlete and strength coach. They discuss Alec's diverse athletic background, his transition from physics to fitness coaching, and the evolution of training methodologies.

The conversation delves into the interference effect in training, the balance between strength and endurance, and the importance of nutrition. Alec shares insights on managing caloric intake, the significance of calf training for runners, and challenges conventional exercise wisdom.

The episode emphasizes the need for individualization in training and the value of consistency over perfection.

Timestamps:

00:00 Introduction to Athletic Journeys

07:53 Alec's Athletic Background and Achievements

13:31 Transition from Physics to Fitness Coaching

23:29 Training for a Marathon: Balancing Strength and Endurance

30:37 Nutrition Strategies for Hybrid Athletes

39:56 Fueling for Performance: The Importance of Nutrition

44:55 Understanding the Importance of Calf Training

01:12:49 Shifting Perspectives: The Value of Consistency in Training

https://www.instagram.com/alecblenis/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5__

________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com

• Europe: https://raskolapparel.eu/

• Canada: https://raskolapparel.ca

/__________________________________________________________________

Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep

/__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

https://www.massmember.com/a/2147994108/MxeV4T3MJPS Mentorship

https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkoutMuscle & Strength Pyramids

https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

703 episodes

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