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453: Small Tweaks, Big Results - Max Coleman

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Manage episode 464409553 series 1279541
Content provided by The Revive Stronger Podcast and Revive Stronger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Revive Stronger Podcast and Revive Stronger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Join me as I sit down with Max Coleman to discuss how small tweaks in training can lead to big results, from adjusting exercise angles to focusing more on execution.

We also dive into using science productively without overthinking it, nutrition hacks that prioritise adherence, and the age-old debate of "many roads to Rome." Plus, Max shares his passion for cooking, how he stays on track while experimenting in the kitchen, and his thoughts on the Ninja Creami.

This episode is perfect for anyone wanting practical insights to level up their fitness journey.

Timestamps:

00:00 Intro

02:10 Small adjustments, big effects?

05:36 Missing out on gains?

09:25 Resistance profiles

15:23 Studies and how to use them

17:59 How science is used in arguments

25:40 Cognitive dissonance

31:07 What to do to make training more effective?

36:32 Less comparing to others

40:07 What about principles for nutrition?

50:17 Supplements worth it?

56:04 Ninja Creami

01:07:10 Ending thoughts

https://www.instagram.com/coleman.et.al/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

705 episodes

Artwork
iconShare
 
Manage episode 464409553 series 1279541
Content provided by The Revive Stronger Podcast and Revive Stronger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Revive Stronger Podcast and Revive Stronger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Join me as I sit down with Max Coleman to discuss how small tweaks in training can lead to big results, from adjusting exercise angles to focusing more on execution.

We also dive into using science productively without overthinking it, nutrition hacks that prioritise adherence, and the age-old debate of "many roads to Rome." Plus, Max shares his passion for cooking, how he stays on track while experimenting in the kitchen, and his thoughts on the Ninja Creami.

This episode is perfect for anyone wanting practical insights to level up their fitness journey.

Timestamps:

00:00 Intro

02:10 Small adjustments, big effects?

05:36 Missing out on gains?

09:25 Resistance profiles

15:23 Studies and how to use them

17:59 How science is used in arguments

25:40 Cognitive dissonance

31:07 What to do to make training more effective?

36:32 Less comparing to others

40:07 What about principles for nutrition?

50:17 Supplements worth it?

56:04 Ninja Creami

01:07:10 Ending thoughts

https://www.instagram.com/coleman.et.al/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

705 episodes

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