EP: 164 5 Ways To Practice Stress Care In Less Than 10 Minutes Fit Chicks And Hormones podcast

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EP: 164 5 Ways to Practice Stress Care in Less than 10 Minutes

3d ago 28:51

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📢JOIN MY MIDLIFE MOMENTUM MEMBERSHIP TODAY!
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Struggling to lose weight during menopause?
Your stress hormones might be the missing piece.
In this episode, I'm sharing 5 powerful, research-backed strategies that help lower cortisol, reduce hot flashes, improve sleep, and support natural weight loss during your menopausal transition.
What You'll Learn:
✨ Why stress management is THE key to losing weight in menopause
✨ Legs-Up-The-Wall pose for lowering cortisol and reducing hot flashes
✨ Box Breathing technique to interrupt the stress-hot flash cycle
✨ 90-second micro-meditations that fit your busy life
✨ Strategic essential oil use for instant nervous system calm
✨ Magnesium glycinate supplementation for better sleep and stress resilience
Perfect for women in their late 30s to mid 60s who are:
--Experiencing perimenopause or menopause symptoms
--Struggling with stubborn belly fat that won't budge
--Dealing with poor sleep, hot flashes, and low energy
--Feeling like their body isn't responding to diet and exercise anymore
--Ready to address the ROOT CAUSE of weight gain in menopause
👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬
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Website -- https://www.fitchicksandhormones.com📢

164 episodes

#Fitness #Angie Marone