Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Content provided by Dr. Michelle Robin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Michelle Robin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Beyond Expectations: A Post-Hoffman Reflection with Bayleigh Soza
Manage episode 520816972 series 177709
Content provided by Dr. Michelle Robin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Michelle Robin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Dr. Michelle Robin and co-host Bayleigh Soza share a deep, heartfelt conversation about Bayleigh's experience with the Hoffman Process and the transformational lessons that followed. Spending a week completely offline, Bayleigh embraced self-reflection, released expectations, and allowed herself to fully connect with her emotions and the people around her. They discuss the power of unplugging from distractions, setting boundaries, and being present in relationships, as well as practical ways to navigate emotions and interpersonal dynamics during the holiday season. This episode highlights the importance of intentional growth, self-awareness, and creating space for meaningful connection in our daily lives.
Key Takeaways:
True transformation starts when we surrender expectations and remain open to the process.
Disconnecting from digital distractions creates space for self-reflection, deeper relationships, and personal growth.
Emotional awareness is as important as intellectual understanding—both must be acknowledged to navigate life effectively.
Growth often changes relationships; holding space for yourself and others allows mutual evolution without judgment.
Intentional boundaries and presence enhance connection, self-love, and resilience during challenging seasons.
Hoffman Essentials: https://www.hoffmaninstitute.org/2-day-hoffman-essentials/
Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com
https://www.linkedin.com/company/smallchangesbigshifts
https://www.facebook.com/SmallChangesBigShifts
https://www.instagram.com/smallchangesbigshiftsco
Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
557 episodes
Share
Manage episode 520816972 series 177709
Content provided by Dr. Michelle Robin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Michelle Robin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Dr. Michelle Robin and co-host Bayleigh Soza share a deep, heartfelt conversation about Bayleigh's experience with the Hoffman Process and the transformational lessons that followed. Spending a week completely offline, Bayleigh embraced self-reflection, released expectations, and allowed herself to fully connect with her emotions and the people around her. They discuss the power of unplugging from distractions, setting boundaries, and being present in relationships, as well as practical ways to navigate emotions and interpersonal dynamics during the holiday season. This episode highlights the importance of intentional growth, self-awareness, and creating space for meaningful connection in our daily lives.
Key Takeaways:
True transformation starts when we surrender expectations and remain open to the process.
Disconnecting from digital distractions creates space for self-reflection, deeper relationships, and personal growth.
Emotional awareness is as important as intellectual understanding—both must be acknowledged to navigate life effectively.
Growth often changes relationships; holding space for yourself and others allows mutual evolution without judgment.
Intentional boundaries and presence enhance connection, self-love, and resilience during challenging seasons.
Hoffman Essentials: https://www.hoffmaninstitute.org/2-day-hoffman-essentials/
Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com
https://www.linkedin.com/company/smallchangesbigshifts
https://www.facebook.com/SmallChangesBigShifts
https://www.instagram.com/smallchangesbigshiftsco
Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
557 episodes
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Similar to Small Changes Big Shifts
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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continue reading
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