MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Better Health While Aging Podcasts
Practical information for aging health & family caregivers
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Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
Recovery.com
168
483
Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path towar ...
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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Practical information for aging health & family caregivers
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Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable ...
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Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Chris Davidson | Mens Fitness & Health Coach
11125
Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short action ...
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The Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD)
Brad Cooper, PhD (Catalyst Coaching)
28375
Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and ...
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness Coach
011
Are you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter. I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm. If you’ve ever asked yourself questions like: How do I lose weight in my 40s or 50s without dieting? What w ...
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Interviews that might just change your life. And if not…? You’ll probably enjoy them anyway. While we're all trying to be better versions of ourselves, this podcast asks: 'what's truly possible?' Project Possible, hosted by me, Rich Leigh, explores this with incredible guests from the world of business, sport, entertainment and academia. Possibilists, pull up a pew. Email [email protected] From award-winning exited entrepreneur, former personal trainer, best-selling author and PR ...
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Welcome to The Lions of Liberty Podcast Network - where culture, comedy, and capitalism collide. The true OG voice of libertarian and anarchist and thought in the podcast space. We cut through the noise with razor-sharp takes on politics, free markets, and the cultural battles shaping our world. Whether you're a politically inclined free thinker or an entrepreneurial disruptor shaking up the status quo, the Lions of Liberty will deliver. On Monday, John Odermatt delivers a powerful mix of in ...
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Welcome to Foresight Radio, brought to you by Senior Living Foresight. Helping great operators and professionals become even better!
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Hosted by Ryan Warner and Chandra Thomas Whitfield, CPR News' daily interview show focuses on the state's people, issues and ideas.
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At Project Purpose our overarching mandate is to renew and rebuild family, community and relationships. Our social media platforms, like YouTube and Spotify, provide us with a space to have discussions and debates that center around the institutions that have, and have had, a large impact on our sense of self, largely within the arenas of Mental Wellness, Mental Health, and Education. Join in and weigh in on the discussion, with knowledge we are better equipped to be the #GameChangers that t ...
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4
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie Mekki
3155
Are you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process? You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself. This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsibiliti ...
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I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center. This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to: Get the most from your doctor visits Understand medications and lifestyle changes Take simple steps toward feeling your best Join me on Live Long and Well—your journey to a healthier, fuller life starts here.
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Hey, I'm Brent Wallace, and it's exciting to share my podcast, The Longevity Loop, with folks who are interested in the topic of anti-aging and longevity science who, at the same time, are dedicated to growing their longevity-focused business, whether that be a brick and mortar clinic or an eCommerce endeavor. I'm 100% all in on helping people who run clinics and businesses that focus on helping folks live longer and healthier lives. It's my mission to help spread the word about living longe ...
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Hosted by integrative palliative medicine physician, Dr. Delia Chiaramonte, The Integrative Palliative Podcast helps physicians and clinicians guide families facing serious illness to physical and emotional wellbeing. Listeners will find insights, skills and knowledge in evidence-supported integrative symptom management, as well as attention to their own self-care, because you can't pour from an empty cup! Everyone who cares for seriously ill people will find something for themselves and the ...
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Gay Therapy LA with Ken Howard, LCSW, CST A gay men's mental health, sex, and relationships podcast If you've ever wished there were a therapy-informed podcast just for gay men, you're in the right place. I'm Ken Howard, LCSW, CST – a gay men's specialist psychotherapist, AASECT Certified Sex Therapist, Certified Psychiatric Social Worker, longtime LGBTQ+ advocate, and gay men's life/career/relationship coach with over 32 years' experience working almost exclusively with gay male individuals ...
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Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
0194
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Love coach Shaun Galanos (@thelovedrive) and licensed therapist John Kim (@theangrytherapist) team up to tackle your pressing questions about love, sex, and relationships. They share raw and funny parts of their stories and bring a refreshing mix of humor, psychology, and healthy masculinity to shed light on today's pressing matters of the heart. We Can Do Better is two men trying to do better while helping others.
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This Is Getting Old: Moving Towards an Age-Friendly World Podcast with Dr. MELISSA BATCHELOR
Dr. MELISSA BATCHELOR
1200
Getting older? Guess what - so is everyone else! But aging doesn't have to mean slowing down or settling for less. Because aging isn't a problem to fix - it's an adventure to embrace! 🎙️ Welcome to This is Getting Old: Moving Towards an Age-Friendly World, the podcast that flips the script on what it means to grow older - and let's be real, this show is for ANYONE BORN BEFORE 1997 (yes, that's you, Millennials!). Hosted by Dr. Melissa Batchelor, nurse, nurse practitioner, educator, and aging ...
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THE SOVEREIGN SOUL Show: Cutting Edge Topics, Guests & Awakened Truth Bombs with lotsa Love, Levity ’n Liberty.
The Sovereign Soul Show
3117
The Great, Spiritual Awakening of Humanity and Freedom For All Primal, Sovereign Souls is here... Grab a ton of laughs while receiving happy doses of Truth from enlightened tell-it-like-it-is Patriots the world over, as we uplift Humanity’s Consciousness sharing MUST KNOW news, ancient secrets, red pills, feel-good stories, star magic, next-gen tech (like straight outta Star Trek,) plus tips, tricks, and success stories of folks from all backgrounds here to wake up the world. (Doesn’t get mu ...
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51
Nutrition for Noobs - Nutrition Science, Plant Based Eating & Beginners Nutrition Tips
N4N Productions - Plant Based Eating Experts
258
Nutrition for Noobs is your go-to podcast for plant-based eating, beginners’ nutrition tips, and real-food advice you can actually use. Hosted by nutrition expert Michelle Pierce-Hamilton and self-proclaimed food rookie Kevin Harries, this biweekly show breaks down the world of holistic nutrition and makes nutrition science easy to understand—with plenty of laughs along the way. Each episode dives into a single nutrition topic and unpacks the facts behind it. From anti-inflammatory seeds, co ...
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40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
129
Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full o ...
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The transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and support in this area. The stigma around it is ripe and almost unbreakable. This podcast aims to r ...
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to reco ...
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Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
ALEXA MARTINEZ
122
Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
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Leading Minds podcast by Life Sciences Voice delves deep inside the minds of the top life sciences executives, including pharmaceuticals, biotech, medical devices, consumer health, animal health, and leaders from related industries. In every episode, we meet a leader who has made a lasting impact in the life sciences industry and continues to drive the industry forward. We go beyond the name and the title to unravel their personality, their beliefs, their mission, and most importantly, to un ...
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From LAist Studios, the creators of The Big One, the second season of The Big Disaster series will provide you with a wildfire survival guide that includes not just tangible safety tips — but hope for our future. As the world enters a new age of wildfires, science reporter Jacob Margolis hosts Season 2: The Big Burn, a deep dive into personal stories that illuminate the history of how we got here, why we keep screwing things up, and what we can do to survive and maybe even thrive while the w ...
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Welcome to nurish.d Foundations with Carrie Hicks— where faith meets functional health. This is the podcast where we dig into God's design for life and health. If you’re feeling stuck, overwhelmed, or frustrated with your health—whether it’s stubborn weight gain, hair loss, hormone imbalances, or fatigue—this is the place for you. Here, we strip away the confusion of trendy health advice and get back to the basics. I’m Carrie Hicks—a seasoned hairstylist, salon owner, Functional Diagnostic N ...
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Stop. Dieting. Forever.™ | Fat Loss for Women over 40
Jennifer Dent Brown | Health + Life Coach for Women Over 40
3299
Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out. Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to f ...
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In a world where girls are striving for Instagram perfection, where teen suicide is the 2nd leading cause of death in teens and depression is more common than not, we are on a mission to take back our youth one girl at a time. Our mission is to challenge, motivate and influence young girls and teens to become the best versions of themselves; Spiritually, Mentally, Emotionally and Physically through our self-development Podcast, messages, marketing and positive vibes. Girl Vibes is targeted f ...
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Become an EMPOWERED INVESTOR. Survive and thrive in today's economy! With over 2,000 episodes in this Monday, Wednesday, Friday podcast, business and investment expert Jason Hartman interviews top-tier guests, bestselling authors and financial experts including; Steve Forbes (Freedom Manifesto), Tomas Sowell (Housing Boom and Bust), Noam Chomsky (Manufacturing Consent), Jenny Craig (Health & Fitness CEO), Jim Cramer (Mad Money), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door ...
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Go Un-Pro with Dr. Brent W. Laartz, MD FIDSA: Living an Unprocessed Life for Longevity and Healthspan Have you ever known that something is SO good for you that you just can't wait, but life gets in front of you and prevents you from doing it? The inaction and procrastination could occur for a variety of reasons, and we will delve into my motivations and affirmations of a healthy life from this day forward. I am starting this series of videos and articles so that I can be accountable to myse ...
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We believe that insights and practices from the realm of therapy can contribute to a better world for all. At least, that's our hope... In an era marked by climate crisis, conflicts, and escalating inequality, any positive contribution is surely welcome. But what, more specifically, can the fields of therapy, psychology, psychiatry, and mental health offer to create a more equitable, sustainable, and flourishing world? This is the question we aim to explore in this podcast series. Hosted by ...
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In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts ...
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Your thirteen-year-old is in the process of carving out their identity, and their measuring stick is often their peers’ opinions and approval. They come to better understand themselves through interactions with you, their teachers, and their peers. This is a critical time to teach your child/teen how to manage their own actions, problem solve, and make healthy decisions. ParentingMontana.org brings parents and those in a parenting role this podcast to provide a process and tools to support y ...
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Your eleven-year-old may have mixed emotions about their middle school years, and they will enjoy many highs as well as endure some lows. Proactively engaging and connecting with your child/teen today will make a huge impact on how well they are able to navigate the exciting years ahead. Children/teens are better able to learn how to manage their own behaviors, solve problems, and make responsible decisions when they are intentionally engaged. Now is the right time for parents and those in a ...
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The Financial Breakaway Podcast is your guide to breaking free from the confusion of the financial world and unlocking your path to a more confident retirement plan. Join me as I look to empower mid-career to retirement-aged individuals, just like you, through engaging conversations about what retirement means to you and then how to build a retirement plan that fits. While crucial topics like investing strategies, tax planning, withdrawal strategies, and social security will be discussed, I ...
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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We are The Family Room is a podcast for expecting parents and young families to learn, find support, and be real during one of the biggest transitions of your life. Just like our 2 physical locations in Los Angeles, we hope this is a space that makes you feel a little less alone on your parenting journey and a lot like you are doing awesome. From birth to feeding, to newborn care and way beyond, we believe there is not one right way to parent. We provide research-based information, but alway ...
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171 – Urinary incontinence in Aging Men: Most Common Causes & Best Treatments
39:42
39:42
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Dr. K explains how bladder and prostate changes affect urination in older men, and what to do if you’re having bothersome urinary symptoms or leaks.By Better Health While Aging
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2743: The Trainer-Approved Way to Eat Carbs for the Best Results
1:17:42
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: How to use carbs fo…
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10. Five Things to Add to Your Plate in Midlife for Better Energy, Hormones, and Metabolism
28:29
28:29
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In this episode of The Midlife Glow Up Podcast, Joan invites listeners to take a thoughtful look at their personal story with nutrition - the beliefs they grew up with, the rules they absorbed without realizing it, and the “diet mentality” that often follows women into midlife. She explains why this season of life isn’t the time for shrinking or re…
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TBNS: How Do You Beat Corporate Media? With Amanda Orr
40:52
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What happens when the corporate press still shapes reality for millions of Americans... and you’re trying to break through with the truth? Every day, millions still trust whatever comes out of the TV box, even after watching corporate media fumble again and again. So how do liberty-minded candidates fight back when the biggest megaphone in America …
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Dec. 4, 2025: Protecting children from social media harm; Venezuelans living in the shadows
49:00
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Protecting children from the harmful side of social media has been a years-long fight, but Congress may finally be taking action. Today we hear about one mother's determination to bring change in memory of her daughter. Meanwhile, experts will offer research assistance to state legislators next session. Then, they followed the rules set up by the f…
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You Only Need 3 Workouts A Week - Here's Why.
9:20
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Send a message/question here! Complete this short form about your goals and challenges and I'll shoot you a free coaching video - https://ovr40.co/freevideo This episode covers workout volume and why working out 6 days a week probably means you're making minimal progress (and fall into one of the two camps I explain). Email me [email protected] w…
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#230 The Future of Health Optimization: Diagnostics, Stem Cells & Scaling Longevity for Everyone With Jim Donnelly
52:06
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What if health optimization wasn’t just for the elite — but something every teacher, firefighter, and family could access? In this inspiring episode, Jim Donnelly, founder and CEO of Humanaut Health (and former founder of Restore Hyper Wellness), shares how he’s building the most comprehensive, prevention-driven longevity model to date. From advanc…
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2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound
58:18
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Engineered Music for Fat Loss & Muscle Gain Dan Clark Travel mode. (2:15) Engineered sounds that induce brain wave states. (3:47) Increased blood flow in the brain. (9:48) Effect level. (11:53) Productizing leading-edge science. (15:47) Interesting fields using their product. (19:15) Finding the strategy that works for you. (20:48) Workout mode. (2…
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Dec. 3, 2025: No degree? No problem; Tig Notaro grieves Colorado's late poet laureate Andrea Gibson
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For most state jobs, you don't need a college degree. It's the skills that matter. Governor Jared Polis has championed this change in the private sector, as well. Reporter Lawrence Lanahan writes about this trend in a piece titled, “No college degree, no problem? Not so fast!” Then, comedian Tig Notaro remembers Colorado's late poet laureate Andrea…
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How to Transform Your Life in 90 Days features a powerful, motivating conversation between host Dr. Tolulope Olabintan and physician, entrepreneur, bestselling author, and business coach Dr. Nneka Nnachukwu (Dr. Una). In this inspiring episode, Dr. Una shares practical strategies on goal-setting, mindset transformation, discipline over motivation, …
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2363: Men on Strike: Why This Monumental Social Topic Impacts Real Estate and Household Formation with Helen Smith PhD
47:38
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Jason sets the stage for an interview with Helen Smith, Ph.D., author of Men on Strike, emphasizing the book's wide-ranging impact on household formation and real estate investing. Shifting focus, Jason predicts a new, accommodative Federal Reserve chair who will promote "easy money" and lead to lower rates and increased mortgage credit availabilit…
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MADD: Are 40% of College Undergrads Really “Disabled”?
21:50
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On this week's Mean Age Daydream, almost 40% of undergrads at top universities identify as "disabled" and are on assistance. Also: Trump closes Venezuelan airspace and is bombing boats in foreign waters: are these war crimes? Buy my new card game: WOKE WORD WARS - https://www.amazon.com/dp/B0FLF8Y16S Help support what we do and grow our show! …
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Midweek Reset: Return to Center Meditation Practice for Sandwich Generation Moms
10:56
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Still feeling off-center days after the holiday? Your emotional pendulum is still swinging between the joy of family moments and the grief of witnessing your parent's decline. This midweek practice helps you slow it down. In this 10-minute episode, you'll practice the grounding meditation and finger-touch technique introduced in Sunday's episode. N…
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Welcome to Season 17 of The Mental Health and Wellness Show. This season marks a deeper and more intentional shift in how we talk about success, stress, and sustainability. I’m your host, Dr. Tomi Mitchell, and this season is titled From Burnout to Clarity. I’ll be joined by an inspiring lineup of guests—from high-performing professionals to wellne…
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Worship & Word Wednesday | Wisdom In Weight Loss Every Woman Needs: Proverbs
33:52
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Are you a Christian woman over 30 who wants to lose weight God’s way—without extreme dieting, self-sabotage, or emotional eating? This powerful episode breaks down the difference between the wise woman and the foolish woman in Proverbs and shows how biblical wisdom becomes the key to long-term Christian weight loss, emotional healing, and spiritual…
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308. Your CBTi Sleep Guide: Unlock Weight Loss, Better Mood + Restful Nights with Kelly Reznikoff (Pt 2)
31:49
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My client couldn't lose weight despite doing everything right—until she fixed her sleep. In this episode, Kelly Reznikoff walks you through exactly how to implement CBT-i, from your first sleep assessment to the game-changing techniques that help people say "I have my life back." You'll learn the practical steps to break free from insomnia, includi…
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EP 280. How to Break Sugar Cravings Without Cutting Out Sugar
22:49
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You do not need to quit sugar to stop craving sugar. In this episode, I walk you through why your brain is screaming for sweets right now, especially in perimenopause, and how to calm the cravings without detoxes or rigid rules. You will learn how to stop making sugar the villain, how to give your brain real relief, and how to take your power back …
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2741: The Best Training For Stamina, Power, Strength, and Mobility
1:50:52
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44) The negative brain changes from porn use. (22:03) Eccentric vs concentric. (34:04) Negative comments. (38:58) Seeing underwater without goggles. (40:52) Imprinted memories. (43:…
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December 2, 2025: 'Witness at Sand Creek'; Changing vision for Colorado's public lands
49:26
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It's one of the darkest moments in Colorado history: the Sand Creek Massacre of 1864. Today, through the letters he wrote, we learn about a man who refused to take part: Capt. Silas Soule. Then, from oil and gas drilling to cattle grazing and conservation, the issues facing public lands in Colorado under the Trump administration. And for Aging Matt…
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TLPP: Gun Censorship w/ Armanet's Ibrahim Pataudi
51:51
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Today on The Lou Perez Podcast I am joined by Ibrahim Pataudi, the co-founder and chief revenue officer of Armanet. We talk about gun censorship, James Bond censorship, the prevalence of doom, hunting in Pakistan, and drones for personal defense. Check out my book, That Joke Isn't Funny Anymore: On the Death and Rebirth of Comedy https://amzn.to/3V…
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694. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don! This week, Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between fitness, philosophy, and the future of technology. Get-Fit Guy is hosted by Kevin Don. Find a full tr…
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Episode #78: Why Your Mind Feels Like It's Working Against You
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In this solo episode, I dive deeper into what I started exploring last week—why our minds feel so chaotic despite our best intentions. As a psychotherapist, I've watched clients struggle with scattered thoughts, emotional volatility, and decision fatigue, assuming something is fundamentally broken. But what if nothing is wrong with you? What if you…
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How to Cope with Holiday Stress: Expert Strategies for Mental Health, Boundaries, and Self-Care
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The holidays are marketed as “the most wonderful time of the year,” but for millions struggling with depression, anxiety, and burnout, the season can feel more overwhelming than joyful. In this special Giving Voice to Depression episode, Terry McGuire and Dr. Anita Sanz discuss how to manage emotional overload and protect your mental health amid un…
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FF 518: Polyworking: Why One Job Isn't Enough in 2025
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In this episode of Finding Freedom, we dive into the rise of "polyworking"—the growing trend of juggling multiple jobs and income streams in 2025. Host John unpacks why the traditional 9-to-5 is losing its grip and how economic shifts, technology, and cultural values are driving more Americans to diversify their work lives. From side hustles and gi…
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December 1, 2025: Reflections on the past, and looking forward on World AIDS Day
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Today, on World AIDS Day, Ryan visits the Colorado AIDS memorial in the heart of Denver with Barb Cardell, program director at the Positive Women's Network USA. They discuss science, stigma, and, for our series Aging Matters, what it means to enter your senior years with HIV. Then, what a trip to the grocery store says about a "silent recession." P…
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Tips to Making the Most of the Rest of 2025
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Make the Most of the Rest of 2025 is an empowering New Month message filled with practical wisdom and faith-based motivation to help you finish the year strong. In this episode, you’ll receive actionable tips on goal-setting, visual focus, accountability, mindset renewal, consistency, and mentorship—designed to help you overcome excuses, refocus yo…
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Why we drink more in the winter: Mindset shifts and practical tips to help you limit alcohol this holiday season
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Studies have found that alcohol consumption is higher in cold countries and also increases in the last months of the year. The researchers suggest a link between shorter, darker days, colder temperatures and alcohol consumption due to the warming effects of alcohol. Colder countries have developed a culture around alcohol: making it (vodka), drinki…
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Week 3 A Doctor's 52 Week Journey to an Unprocessed Life
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Speaker-Organized Summary: Key Points, Decisions, and Next Steps Dr. Brent Lartz Key Points and Decisions: Acknowledged the difficulty of staying motivated during the holidays, but emphasized the importance of maintaining a healthy lifestyle. Discussed the concept of "holiday heart" and the negative impacts of overconsumption of unhealthy foods and…
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2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith
1:07:54
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Adam Lane Smith The two sides of having too many kids. (2:00) Building legacy. (4:05) The Business Model of Marriage. (5:27) The Equation of a Balance of Hormones and Neurotransmitters. (8:09) Why most women are not afraid to give you the final say, they are afraid they will have NO say. (16:40) The 4 Levels of Safety. (17:47) Asking for help. (23:…
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Tom Stroud: The truth behind Netflix's Love Is Blind, masculinity, dating - and learning to forgive
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Tom Stroud became one of the breakout personalities on the smash hit Netflix show Love Is Blind UK - but his most powerful story started well before the cameras rolled. In this episode, Tom opens up about: - Growing up with an absent father and how it fuelled anger, rebellion and a lifelong pattern of emotional avoidance - The moment his dad walked…
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3 Ways to Enjoy a Merry Non-Toxic Christmas (Without the Guilt) and Try Something Different
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3 Ways to Enjoy a Merry Non-Toxic Christmas (Without the Guilt) and Try Something DifferentWhile a lot of us are approaching the holidays with excitement and anticipation, there are some of us that look to the holidays with justified gloom and doom.Why?Because often times the people we spend 364 days a year avoiding, we have to deal with during the…
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132 | Emotionally Drained After the Holidays—Grounding Meditation for Sandwich Generation Moms
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The holiday is over, but you're still emotionally spinning—replaying moments, feeling the whiplash of joy and grief, unable to fully land back in regular life. If you witnessed your parent's decline while celebrating your kids' milestones, you're not just tired—you're emotionally exhausted in a way that regular rest won't fix. In this deeply restor…
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How Your Words Shape Your World features a powerful, faith-filled conversation between host Dr. Tolulope Olabintan (Dr. O) and transformation strategist and author Lara Tugbiyele. Together, they explore the biblical and practical power of spoken words, how confessions shape daily life, and how faith-based declarations can transform mindsets, circum…
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2739: When Overtraining Becomes a Superpower
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When is overtraining good? (2:35) Teenager expectations, being spoiled, and manufacturing adversity. (23:35) Sleep cool and hard. (35:23) The history of Black Friday. (37:27) Bluetooth origins. (38:27) Reminiscing on Black Friday experiences. (40:…
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2362 FBF: Why Real Estate is Still A Better Option Than Stocks
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This Flashback Friday is from episode 484, published last March 02, 2015. Jason and mortgage expert Randy champions the superior wealth-building capacity of real estate compared to the stock market. They center on the strategic use of leverage and the concept of inflation-induced debt destruction to dramatically boost investor returns, arguing that…
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Nov. 28, 2025: Trust Matters: A conversation about record-low levels of trust in the media
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According to Gallup, barely a third of Americans express a great deal or even fair amount of trust in newspapers, TV, and radio. In the 1970s, trust was as high as 72 percent. At Front Range Community College, students meet the press: Greg Moore, former editor of The Denver Post and recent National Association of Black Journalists Hall of Fame indu…
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Ep 99 | The Hidden Famine Sabotaging Your Weight Loss & How God Heals
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The Hidden Famine Sabotaging Your Weight Loss—and How God Heals It If you’re a high-achieving Christian woman who excels at work, leads with excellence, and shows up for everyone else — but privately battles emotional eating, cravings, and the exhausting cycle of all-or-nothing dieting — this episode was created for you. Today, we uncover a powerfu…
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2738: The BEST Isolation Exercises For EVERY Body Part
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21) Getting your protein in with Butcher Box. (20:28) Reminiscing on old high school photos and yearbook sign off's. (26:…
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9. How Gratitude Transforms Your Health, Habits & Mindset in Midlife
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In this episode of The Midlife Glow Up Podcast, Joan breaks down the truth about gratitude - not as a feeling you wait for, but as a practice you choose, especially in the messy middle of midlife. She explores how intentionally looking for what you’re grateful for shifts the entire way you experience your life. When you train your brain to notice s…
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TBNS: Why Are Kids Getting Hurt and No One Held Accountable? With Drew Bivona
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What happens when the people who are supposed to protect kids… don’t? Why do we accept a world where billboards scream about car wrecks, fender-benders, and slip-and-falls… but the most innocent among us get ignored? Today’s episode dives straight into that uncomfortable truth and exposes the blind spots most adults don’t want to admit exist. And o…
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