Co-hosts Katherine Rivera-Spoljaric, MD, and Philip Abraham, MD, from Washington University School of Medicine in St. Louis and co-directors of the Department of Pediatrics Office of Faculty Development provide tips on avoiding burnout in the clinical space. Invited guests will join Katherine and Phil every episode to discuss their personal experiences on key wellness topics. Katherine and Phil completed Wellness Coaches education through Wellcoaches® in early 2023. They developed the Physic ...
…
continue reading

1
The Independent Physician's Blueprint: Ditch Corporate Controls To Reduce Medical Practice Burnout & Generate Wealth Beyond Residency Training
Coach JPMD
Are you a physician yearning to break free from the corporate grind and find true fulfillment in your medical practice? Designed for younger physicians, this show is your blueprint for transitioning from corporate to independent practices, even without business experience. Listen to discover: - Proven strategies to decrease medical practice burnout and increase patient satisfaction. - Remarkably simple ways to generate wealth and achieve financial freedom through leadership coaching, free on ...
…
continue reading
Do you work in medicine and love patient care but feel like parts of the job don’t measure up? Stimulus equips you with tools, mindset shifts, and strategies they didn’t teach you in training—so you can practice medicine like a boss, flourish in your career, and not let it crush your soul. Emergency physician and executive coach Rob Orman, MD, goes in-depth with thought leaders on how to avoid burnout, improve communication, lead without drama, and stay calm amidst the storm. Don’t just suck ...
…
continue reading
You know you're not alone. Many doctors are frustrated by bureaucracy, stagnation, and burnout. If you're stuck on a career treadmill and your hard work isn't getting you the results you deserve, you need The Career Rx! This podcast is about modern business, branding, social media, and digital platforms to help physicians advance their careers. Grow your practice, build a successful physician side gig, achieve academic promotion, become a physician entrepreneur, and even transition to a nonc ...
…
continue reading
Finding Life Balance and Avoiding Burnout with Dr. Judy Wright empowers listeners to achieve work-life balance and avoid burnout through actionable strategies and expert insights. Dr. Judy Wright, a family physician turned corporate wellness strategist, brings over 20 years of experience to the table. Her approach combines practical self-care techniques with the importance of setting healthy boundaries. Through keynote speeches, workshops, and jargon-free guidance, Dr. Wright’s mission is to ...
…
continue reading
A guide for future ER physicians. "Becoming an Attending" delivers insights for navigating undergrad, medical school, residency, and becoming an attending physician. Financial & Investment Advisory services provided by Money Script Wealth Management, PLLC "MSWM", a registered investment adviser offering advisory services in the states of Texas, California, Louisiana, Nevada, New York, North Carolina, Florida, Georgia, and other states where exempted. MSWM does not provide specific tax or leg ...
…
continue reading
Rebecca Lauderdale is an internal medicine doctor in the Deep South who is on a mission to make this statement true: Women Physicians Flourish. Dr. Lauderdale brings personal experience, science, stories, and evidence-based practices to help physicians of all types, but especially women, to avoid or heal from burnout and live flourishing lives.
…
continue reading
Doctors and other health care professionals are too often socialized and pressured to become “efficient task completers” rather than healers, which leads to unengaged and unimaginative medical practice, burnout, and diminished quality of care. It doesn’t have to be that way. With a range of thoughtful guests, co-hosts Saul Weiner MD and Stefan Kertesz MD MS, interrogate the culture and context in which clinicians are trained and practice for their implications for patient care and clinician ...
…
continue reading

1
Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!
I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become m ...
…
continue reading
The Empowered Brain is the only podcast that uses science, psychology and coaching to help you rewire your brain, become more effective create a happier life. Listen and learn how to master your mind, master your emotions, thrive amidst daily stressors, and master time. Dr. Vanessa Calderón is a Harvard grad, Physician, Master Coach, and mother of 2. She has over 20 years of clinical and leadership experience and is the founder of the The Journey (to your empowered brain). The Journey uses t ...
…
continue reading
Loni and Christine are physician assistants (PA) with backgrounds in Emergency Medicine and Primary Care who currently work as professors in higher education. Loni, seeing the end of the wellness line in the ER, and Christine, trying to prevent it in the office, have joined forces in discussing the topics of disease prevention and what it means to be well. Far beyond the bounds of a medical office, we are passionate about improving health literacy and increasing awareness of the daily change ...
…
continue reading
Welcome to House of JOY, the Go-to podcast for personal growth tips for christian women over 40 (& their daughters), who want to live with a positive mindset, thriving relationships, & healthier habits. Are you tired of feeling stuck in the same old cycles & routines with your relationships, your habits, & your negative thought patterns? Do you just want to feel better? Do you desperately desire to finish each day with that deep sense of purpose and fulfillment, but you find yourself disappo ...
…
continue reading
Authentic conversations between female physicians that encourage, inspire and go beyond just medicine.
…
continue reading
Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
…
continue reading
How do I create multiple streams of income? How do I invest in real estate? In the Passive Income MD podcast, Peter Kim, MD, shares proven strategies and tactics to answer these questions to create your ideal life.
…
continue reading

1
#132 - How to Explain Why You Left Your Job
22:22
22:22
Play later
Play later
Lists
Like
Liked
22:22Are you unsure how to articulate your reasons for wanting a new job without sounding negative or unprofessional? Do you want to confidently explain situations like seeking growth, changing careers, or even a layoff? This episode will help you: Understand the two essential parts of an effective exit statement Learn how to frame common reasons for le…
…
continue reading

1
290. What No One Tells You About Parenting Grown Kids: 3 Powerful Shifts for More Grace, Love & Connection
1:01:51
1:01:51
Play later
Play later
Lists
Like
Liked
1:01:51Hi, sweet friends! This week’s episode is something extra special. We're giving you a behind-the-scenes look at a powerful teaching from inside Life Mentoring School—one of the most requested and deeply felt topics we cover: parenting our adult children. Whether you're navigating this season right now or still raising littles and preparing your hea…
…
continue reading

1
Ep 35 - Your Summer Game Plan: Staying Productive (and Relaxed) with Kids at Home
19:23
19:23
Play later
Play later
Lists
Like
Liked
19:23If summer feels chaotic to you, and you're trying to stay on top of life with kids at home, this episode will help you create a calm, productive rhythm—without losing your mind (or your goals). While summer with kids at home can be full of beautiful moments, it also brings a surprising amount of extra work, from upended routines, more meals, more m…
…
continue reading

1
289. Midlife Summer Reset: 3 Simple Shifts to Help You Feel More Alive
30:43
30:43
Play later
Play later
Lists
Like
Liked
30:43If you’ve ever found yourself longing for that magical feeling of summer you had as a kid — the joy, the ease, the sunshine-soaked memories — this episode is your invitation to bring it all back, on purpose. Dr. Edie is fresh off of 10 days of Grammy Camp, shrimp boils, porch sits, and lake days (wetsuits included!) — and she’s sharing how she rese…
…
continue reading

1
Episode 43: The Commencement Speech We’d Give
38:19
38:19
Play later
Play later
Lists
Like
Liked
38:19Send us a text If we were asked to deliver a commencement speech, what would we say? In this reflective episode, we step up to the podium and imagine addressing a graduating class—sharing thoughts on achievement, growth, and what it really means to move forward in life. We celebrate milestones but also challenge the idea of “peaking” at any one mom…
…
continue reading

1
An Insider’s Look at Addiction Medicine
1:09:39
1:09:39
Play later
Play later
Lists
Like
Liked
1:09:39What if addiction isn’t about drugs, but about pain? Beneath compulsive behaviors often lie histories of trauma, anxiety, and unmet emotional needs, hidden behind layers of stigma and misunderstanding. In medicine, addiction is still often mischaracterized as a moral failing rather than a treatable illness with deep psychological roots. In this epi…
…
continue reading

1
112 - Burnout Isn’t Just About Workload - It’s the Shame No One Taught Younger Physicians to Handle - REPLAY
26:16
26:16
Play later
Play later
Lists
Like
Liked
26:16Have you ever wondered why so many physicians silently struggle with burnout, shame, and the pressure to be perfect—even when their careers look successful on the outside? In this powerful replay episode from season 1, Coach JPMD speaks with Dr. Richard Shaw about a topic that’s both deeply personal and professionally urgent: physician shame. With …
…
continue reading

1
#265 When and How to Pass On Wealth to Your Family
14:23
14:23
Play later
Play later
Lists
Like
Liked
14:23In this episode, Dr. Peter Kim explores what it really means to leave a legacy. Sparked by a simple question from his child, “Dad, are we rich?”, he rethinks the idea of inheritance and shares why giving during your lifetime can have a far greater impact than waiting until the end. If you’ve ever wondered how to build a meaningful legacy, this epis…
…
continue reading

1
How ER Docs Can Prevent Burnout and Lifestyle Creep (Advice from Dr. Fred Kency)
48:25
48:25
Play later
Play later
Lists
Like
Liked
48:25Burnout is real, and lifestyle creep is sneakier than you think. In this episode of Becoming an Attending, ER physician Dr. Fred Kency Jr. joins financial advisor Yohance Harrison to talk about burnout, financial preparedness, and the hidden traps new doctors fall into after residency. With practical advice drawn from Dr. Kency's military, academic…
…
continue reading

1
Unlock Financial Peace: Transform Your Money Mindset
1:03:04
1:03:04
Play later
Play later
Lists
Like
Liked
1:03:04Are your money habits helping or hindering your financial health? In Episode 41 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive into the world of financial literacy with Brenna Greenwood, a financial education specialist from CAP Ed Credit Union. From understanding your money personality—are you avoidant or status-driven?—to …
…
continue reading

1
288. Feeling Anxious or Overwhelmed? 4 Tools That Actually Help in the Moment!
45:01
45:01
Play later
Play later
Lists
Like
Liked
45:01If you’ve ever felt frozen by your to-do list or overwhelmed by everything life is throwing your way—this one’s for you. In this practical, hope-filled episode, Dr. Edie and Emme share four simple tools you can use right now to move through anxiety, ground yourself, and show up with peace and presence. Whether you're in a season of transition, plan…
…
continue reading

1
Ep 34 - Feeling Behind on Your Summer Fitness Goals? Get in Shape the Smart, Sustainable Way
9:20
9:20
Play later
Play later
Lists
Like
Liked
9:20Are you feeling behind on your health goals or scrambling to get in shape for summer or a special occasion? You’re not alone—and you don’t need to panic. In this episode, I’m sharing a powerful mindset shift that can help you ditch the pressure, avoid burnout, and start building a healthy lifestyle that actually lasts. Whether you’re aiming to feel…
…
continue reading

1
Shaneika Saddler RN on Burnout, Boundaries & Building a 7-Figure Brand | Balance to Excellence Ep.28
1:02:46
1:02:46
Play later
Play later
Lists
Like
Liked
1:02:46In this powerful episode of Balance to Excellence, Dr. Judy Wright sits down with registered nurse and entrepreneur Shaneika Saddler, BSN, RN, to unpack the journey from career burnout to building a thriving 7-figure healthcare staffing agency. Shaneika opens up about: Her early struggles as a teen mom and nursing student Navigating long-term care,…
…
continue reading

1
287. Grammy Camp: 10 Things I Learned About Presence, Play, and Legacy
23:53
23:53
Play later
Play later
Lists
Like
Liked
23:53This week on House of Joy, we’re trading hustle for handprints and checklists for connection. Dr. Edie shares her heart and hilarity from hosting Grammy Camp—three magical days of tiny dinosaurs, porch naps, Paw Patrol yogurt, and paint-splattered everything. But more than the activities, this episode is a love letter to presence over perfection an…
…
continue reading

1
Episode 42: Making America Healthy Again: Beyond Food Dyes (and an infared update!)
54:02
54:02
Play later
Play later
Lists
Like
Liked
54:02Send us a text In this episode, we dig into the movement to ban food dyes in the United States — what they are, why some countries have already banned them, and how they might be affecting our health more than we realize. But as always, we take a few detours. This episode isn't just about additives and artificial colors — it's about the bigger pict…
…
continue reading

1
#264 How to Prepare for a Market Crash (Without Losing Sleep)
14:19
14:19
Play later
Play later
Lists
Like
Liked
14:19In this episode, Dr. Peter Kim shares how to build a recession-resistant investment strategy—so you can sleep well at night no matter what the market’s doing. He breaks down the biggest mistake physicians make with their portfolios, why diversification matters more than ever, and how real estate fundamentals still win in tough times. Plus, he expla…
…
continue reading

1
111 - 3 Ways Physicians Can Reduce Burnout by Learning from Australia’s NO Stress Lifestyle
5:58
5:58
Play later
Play later
Lists
Like
Liked
5:58Are you a physician struggling with burnout and just thinking about quitting all together? Ever wonder why some countries have healthier, less stressed healthcare professionals? Discover what you can learn from Australia's low-stress lifestyle to reduce your own burnout. Physician burnout is at an all-time high, with many doctors feeling overwhelme…
…
continue reading

1
286. The Power of Routine — How Daily Rhythms Shape Your Joy, Purpose & Productivity
52:21
52:21
Play later
Play later
Lists
Like
Liked
52:21If your calendar feels like pure chaos, you’re not alone—but what if the key to more peace, purpose, and energy isn’t doing more, but creating a rhythm that supports you? In this episode, Dr. Edie and Emme unpack the underestimated magic of routine—how crafting simple, sustainable rhythms can unlock your creativity, anchor your nervous system, and …
…
continue reading

1
Ep 33 - Want Habits That Stick? Make Them Suck Less (Here’s How)
8:13
8:13
Play later
Play later
Lists
Like
Liked
8:13If you’ve ever tried to build a new habit—like working out consistently, eating healthier, or keeping a morning routine—but found yourself dreading it... this episode is for you. Because here’s the truth: activities that feel like punishment don’t last. And yet so people keep trying to push through with willpower alone... only to fail and have thei…
…
continue reading

1
Redefining Purpose, Personal Branding & Resilience in Healthcare | Balance to Excellence Show S3E7
57:59
57:59
Play later
Play later
Lists
Like
Liked
57:59What if the pharmacy career you thought you wanted was only scratching the surface of your potential? In this powerful episode, Dr. Judy Wright sits down with Dr. LaQuita Johnson—PharmD, Naplex Success Strategist, and Founder of PharmD to RPH—for a candid conversation on reimagining what’s possible in pharmacy and public health. Whether you’re a ph…
…
continue reading

1
285. The Legacy You’re Living — Not Just the One You Leave Behind
20:10
20:10
Play later
Play later
Lists
Like
Liked
20:10Legacy isn’t just something you leave behind—it’s something you live every day. In this tender and joyful episode, Dr. Edie invites you into the heart of Grammy Camp prep (yes, it’s as sweet as it sounds!) and shares why presence, emotional availability, and joy are the most powerful things we can pass down to our families. Whether you’re in the tr…
…
continue reading

1
Are You Still Lit Up by the Core of Your Work?
20:57
20:57
Play later
Play later
Lists
Like
Liked
20:57What is it about your work that still lights you up inside? At the center of every profession is a core - the reason we chose it in the first place, the part that feels meaningful no matter the chaos around it. When we reconnect with that core, even amid challenge, fulfillment often follows. Sometimes, though, that spark fades. Sometimes the core o…
…
continue reading

1
110 - Is the US Paying the Price for Ignoring Universal Healthcare? Italy's Numbers Say Yes and Why Physicians NEED to Pay Attention
7:09
7:09
Play later
Play later
Lists
Like
Liked
7:09Why do Italians live longer than Americans? Is it just the pasta, or is there something more to it? Italy ranks 7th in global life expectancy while the US lags behind at 48th. Understanding the lifestyle, diet, and healthcare systems that support this longevity can offer valuable lessons for physicians and patients alike. In this episode, you'll di…
…
continue reading

1
#263 The Biggest Investing Mistakes Physicians Make
14:28
14:28
Play later
Play later
Lists
Like
Liked
14:28In this episode, Dr. Peter Kim breaks down the five most common investing mistakes physicians make—and what to do instead. From jumping into deals without a clear goal to chasing tax perks or falling into analysis paralysis, Peter shares real-life lessons (including a few from his own journey) to help you invest with more clarity, confidence, and i…
…
continue reading

1
From Avoidance to Action: Embrace Discomfort for Growth
31:28
31:28
Play later
Play later
Lists
Like
Liked
31:28Ever wondered why you keep putting off that important task or shy away from tough conversations? In Episode 40 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive deep into the world of avoidance—a behavior that quietly shapes our lives. Discover why we dodge discomfort and how this impacts our stress levels and overall well-bein…
…
continue reading

1
284. The 3 Most Common Struggles I See As a Life Coach (And How to Overcome Them)
49:26
49:26
Play later
Play later
Lists
Like
Liked
49:26Ever wonder what really happens inside a life coaching session? In this candid, wisdom-packed episode, Emme and Dr. Edie go behind the scenes to share the three most common struggles women bring to coaching—and how to begin healing and moving forward through each one. From learning how to regulate your emotions, to quieting that inner critic, to re…
…
continue reading

1
Ep 32 - Feel Like You're the Only One Who Knows the Schedule? A Simple Weekly Family Calendar System That Works
9:24
9:24
Play later
Play later
Lists
Like
Liked
9:24Are you the one who keeps track of everything in your family—practices, pickups, early dismissals, who’s working late, and which kid needs to be where? If so, then you’re likely the family logistics coordinator… even if you never applied for the job. 😅 In this episode, I’m sharing the simple weekly calendar system I use to keep everyone in the loop…
…
continue reading

1
From Burnout to Breakthrough: Finding Advocacy, Balance & Purpose | Balance to Excellence Show S3E6
52:44
52:44
Play later
Play later
Lists
Like
Liked
52:44In this deeply personal and powerful conversation, Dr. Judy Wright sits down with Dr. Alicia Thompson-Bennett—a board-certified family physician, speaker, coach, and the passionate force behind Miracles and Milestones. Dr. Alicia shares her raw and real journey navigating NICU motherhood, her son’s autism diagnosis, professional burnout, and ultima…
…
continue reading

1
283. What You're Avoiding Might Be the Very Thing That Will Set You Free
26:34
26:34
Play later
Play later
Lists
Like
Liked
26:34In true poetic fashion, this episode is all about resistance—and I faced it at every turn trying to record it. But that’s the message: the very thing you're avoiding may be the doorway to your purpose, power, and next big breakthrough. ✨ In this episode, we’ll dive into: Why you feel resistance to the things you most long to do How fear and procras…
…
continue reading
This is the 15th of a series of 20 episodes focused on understanding the wellness wheel and providing tips and tricks on how to improve your life. This month's topic is Physical Wellbeing with special guest Adam Goldstein, CPA/ABV, financial advisor. Sources mentioned in this episode: "The Effect of Understanding Issues of Personal Finance on the W…
…
continue reading

1
109 - 5 Longevity Lessons From Singapore That Every Independent Physician Should Know
7:09
7:09
Play later
Play later
Lists
Like
Liked
7:09Singapore ranks in the top 10 countries for life expectancy, with citizens living an average of 84 years. But it’s not because they have more hospital beds, more doctors, or a larger healthcare budget. In this episode of The Independent Physician’s Blueprint, Coach JPMD breaks down what’s really fueling Singapore’s longevity: government-led prevent…
…
continue reading

1
#262 Should You Pay Off Debt or Invest? A Physician’s Guide
13:31
13:31
Play later
Play later
Lists
Like
Liked
13:31In this episode, Dr. Peter Kim tackles a big financial question: Should you pay off debt first or start investing? He breaks down the pros and cons of each path, shares real-life examples, and offers a simple framework to help you decide what’s right for you. Whether you're focused on freedom, cash flow, or peace of mind—this episode will help you …
…
continue reading

1
Emboldened Bullies Come for Medical Education
53:52
53:52
Play later
Play later
Lists
Like
Liked
53:52In an April 23rd executive order (EO), the president of the United States alleges that the Liaison Committee for Medical Education (LCME) and the Accreditation Council for Graduate Medical Education (ACGME) are requiring medical schools and residency programs to pursue unlawful discrimination through DEI policies. The EO calls for the US Department…
…
continue reading

1
282. The Secret of Leading and Loving Well
54:25
54:25
Play later
Play later
Lists
Like
Liked
54:25282. The Secret of Leading and Loving Well What if the most powerful legacy you could leave your children isn’t your achievements—but your healing? This episode is a sacred invitation. A call to stop leading from performance, pressure, or wounds—and start leading from the quiet, rooted place of wholeness. After a weekend of porch sits, heart talks,…
…
continue reading

1
Ep 31 - Still Putting It Off? How to Stop Procrastinating (the 5-5-5 Framework)
8:10
8:10
Play later
Play later
Lists
Like
Liked
8:10Ever find yourself staring at a task you know you need to do… but you just can’t seem to start? Procrastination doesn't mean you're lazy. It just means you're just stuck. And in this episode, we're getting unstuck. We’re tackling how to overcome procrastination with three simple and practical rules you can start using today. Whether it’s your worko…
…
continue reading

1
The Healing Power of Chiropractic Care | Dr. Jonathan Sirota | Balance to Excellence Show S3E5
58:08
58:08
Play later
Play later
Lists
Like
Liked
58:08What if the pain you’ve been carrying—physically, mentally, emotionally—is actually a signal, not a sentence? In this powerful conversation, Dr. Judy sits down with renowned chiropractor Dr. Jon Sirota to unpack the deeper story behind spinal health, the misunderstood magic of chiropractic care, and how our nervous system is holding the key to real…
…
continue reading

1
281. Learning to Live Fully Alive & Saying Yes to Every Beautiful Moment
27:14
27:14
Play later
Play later
Lists
Like
Liked
27:14What if the whole point of healing wasn’t just “getting better” — but learning how to fully live, love, dance, cry, and truly say yes to your one beautiful, messy life? After one of the most joyful, heart-filled weekends at our son’s wedding, I’m sitting down — still a little tearful and sore from all the dancing! — to talk about what it really mea…
…
continue reading

1
Episode 41: We don't have it all together - Finding Your Balance When Stressed
41:57
41:57
Play later
Play later
Lists
Like
Liked
41:57Send us a text In this episode, we dive deep into the real challenge of maintaining balance when life feels overwhelming. While wellness advice often sounds simple — breathe, rest, move, stay positive — actually putting it into action during stressful times can feel almost impossible. We explore why stress makes even basic self-care feel so hard, h…
…
continue reading

1
The White Coat Investor | Avoiding the Money Mistakes That Sink Physicians
1:09:13
1:09:13
Play later
Play later
Lists
Like
Liked
1:09:13Burnout isn’t just emotional, it’s financial. Many doctors put off financial planning until they’re deep in debt, stuck in lifestyle inflation, and too burned out to pivot. In this episode, The White Coat Investor Jim Dahle lays out how to build a burnout-resistant career by making smart, intentional money decisions, whether you’re a student or a s…
…
continue reading

1
108 - Why Life Demands Can Disrupt Even the Best Plans for Independent Physicians (And How to Stay on Track)
1:26
1:26
Play later
Play later
Lists
Like
Liked
1:26Ever feel like life's demands are pulling you away from your professional goals — and you’re not sure if you should push through or pause? In today's quick update, Coach JPMD gets real about why sometimes, even as a busy physician-entrepreneur, you must prioritize personal moments over professional consistency — and why that’s not only okay, it’s n…
…
continue reading

1
#261 How to Build a Business While Working Full-Time
9:55
9:55
Play later
Play later
Lists
Like
Liked
9:55In this episode, Dr. Peter Kim shares how you can build a profitable business while still working full-time in medicine. He breaks down the key mindset shifts, time management strategies, and real examples of businesses physicians have successfully launched. If you've ever felt stuck or unsure where to start, this episode will give you the clarity …
…
continue reading

1
Pregnancy Fitness: Debunking Myths and Embracing Movement
31:04
31:04
Play later
Play later
Lists
Like
Liked
31:04Ever wondered if exercise is safe during pregnancy? Or what myths might be holding you back from staying active? Join me, Dr. Jen McWaters, and my co-host, Coach Kaitlin Reed, who’s currently 26 weeks pregnant, on Episode 39 of Counterculture Health as we dive into these questions and more! Kaitlin shares her personal journey and evidence-based ins…
…
continue reading

1
Ep 30 - Feeling Off Track After a Vacation (or Any Break)? Why That Might Be a Good Sign
10:31
10:31
Play later
Play later
Lists
Like
Liked
10:31Ever feel off track after vacation or a break in your routine? Maybe your energy is low, your healthy habits feel distant, and you’re struggling to get back into the swing of things. You’re not alone—but here’s the surprising truth: feeling off track might actually be a good sign. In this episode, I share a refreshing perspective on how breaking ro…
…
continue reading

1
280. 8 Things We’re Just Not Doing Anymore (And You Might Not Want to Either)
41:16
41:16
Play later
Play later
Lists
Like
Liked
41:16Sometimes it’s not about doing more—it’s about letting go of what no longer serves you. Today we are discussing eight things we’ve decided to stop doing—from people-pleasing and over-functioning to apologizing for the things that make us unique (like line dancing and going to bed at 8pm). This episode is equal parts lighthearted banter and deep ref…
…
continue reading