Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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Autophagy Podcasts
Grab onto this fast moving train and witness two comedians rise to victory and splendor. This is easily the funniest podcast out there. The rest are pretty meh.
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Welcome to the most uncomfortable boardroom meeting between history and hysteria. What happens when a Kerala-born contrarian investment analyst who spent 30 years inside America's financial Death Star decides to perform satirical surgery on global capitalism? This podcast—where John Oliver's wit meets Fareed Zakaria's brain, where PowerPoint priests bless corporate cannibalism, and where the gods drop increasingly sophisticated Coke bottles on democracy's lawn. 🎭 MEET YOUR ALLEGORICAL TOUR G ...
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A podcast bringing you the stories behind news-worthy molecular biology research. From The Scientist‘s Creative Services Team.
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Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
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The Fasting Podcast WOW (Wellness & Optimal Weight). The host is Julie Phillips, Certified Natural Health Professional for 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, & any tools & technologies that we endorse. Also you will find a ...
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Practical tips to help you become a better coach so you can help more people.
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Hello everyone. I’m a doctor from India with a MD in human physiology. In this podcast, I’ll take you through the workings of the human body and the various diseases that can affect it.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 ...
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As you age, do you want to stay strong and maintain muscle? Keep your mind sharp and feel full of energy? To look great and feel full of life? I think we all want these. And the good news is, there are lots of things we can do to slow the effects of aging? The food we eat, when we eat, how much we move and the type of exercise we do, the supplements we take and a whole range of other lifestyle interventions can have a huge impact on how our bodies age. I research these things carefully, cutt ...
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Spreading the word on positive vibes and how I lost weight with intermittent fasting! However you will find anything and everything here :) enjoy! Please rate, review, share and subscribe! Cover art photo provided by Fancycrave on Unsplash: https://unsplash.com/@fancycrave
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/michael-salzle/subscribe Healthspan. The podcast that will add years to your life, and life to your years
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Podcast by Cole Robinson
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Discover the science and solutions to living better longer. From advanced longevity medicine and breakthroughs to ancient wisdom and teachings from around the world, together we will distill down the information into actionable insights that will allow you to live your longest, healthiest and most vital life.
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Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme
Klinik Buchinger Wilhelmi GmbH
Your inspirational fasting Podcast by Buchinger Wilhelmi, the world’s leading fasting clinics. Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mi ...
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On this podcast, we sit down with experts and pioneers in the fields of medicine and technology to learn about everything from the scientific research of today to the innovation of tomorrow. Journey with us to tell the stories of Master Minds in the WashU community around us and beyond. www.mastermindspod.com
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This is 'Research in Review', a podcast where we discuss Research Papers, with the Scientists who wrote them. We aim to give listeners a peak in to exciting research which is making waves in their respective fields. It's our goal for listeners to get a good context of the paper to be able to go on read it themselves. As a university student, I find reading scientific literature sometimes daunting at first. However, being able to understand the important ideas and techniques gives me the conf ...
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How much thought have you given to what your later years will be like? Will your 60s, 70s, and 80s be joyful and filled with the activities you most desire to have in your life at that time?Well, if you are like me, you have long wanted to live younger, longer. I knew at a younger age that I had much I wanted to accomplish before my time was up, and that it would not get done unless I made it to a ripe old age, and in good mental and physical health.Fortunately, I was guided into the health ...
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What Exactly is AUTOPHAGY and How in the Heck Do You Pronounce it Correctly?
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10:05What Exactly is AUTOPHAGY and How in the Heck Do You Pronounce it Correctly? *Jen's Podcast Recommendation and Resource Page Welcome to Episode #62 of the Intermittent Fasting Gems with Jen Podcast If you’ve ever stared at the word “autophagy” and thought, “Auto-what now?”, this episode is for you. In this episode of the Intermittent Fasting Gems J…
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Goggins vs. Rest Days, Airplanes with Toddlers, Stomach Vacuums, Autophagy, Fasted Training, and More...
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52:56In this episode, we discuss David Goggins vs. rest days, stomach vacuums, autophagy, fasted training, airplanes with toddlers, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on Yo…
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The Science of Protein Cycling, Autophagy and Fat Loss with Vanessa Spina
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1:03:01In this episode, Dr. Jockers and Vanessa Spina break down new human research showing why high protein doesn't block autophagy when calories are low. You'll learn how this changes everything we've believed about protein timing, fasting, and cellular repair. The conversation also reveals why prioritizing protein can accelerate fat loss without sacrif…
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We Gift-Wrapped Uncle SAM and FedEx'd It to Uncle Xi | The $63Trillion Heist Nobody Talks About
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29:59The Gods Must Be Crazy Podcast: A Satirical-Scholarly Autopsy of American Capitalism's Death Sprint-Dispatches from the Chinese AI Century's Frontline https://www.linkedin.com/pulse/we-gift-wrapped-our-uncle-sam-fedexd-xi-saji-haiqe/?trackingId=9AovdQ1rTFuKY4yLNLxD3g%3D%3D Wall Street's priests told us offshoring was "win-win." Now McKinsey is layi…
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Jazz for Peace 9/11 Special: Saji Madapat with Obama-Endorsed Humanitarian Rick DellaRatta
1:11:28
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1:11:28The Gods Must Be Crazy Podcast: A Satirical-Scholarly Autopsy of American Capitalism's Death Sprint-Dispatches from the Chinese AI Century's Frontline Corrections: The communist government came into power in Kerala in 1957, not 1954. I made a mistake with the number of gods (Muppathimukkodi (33 Crore) daivangal is a common phrase in Malayalam; “the…
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Monkey Trapped Prodigal Sons Return: Rebellious Tiger Ride From Wall Street to Sacred Theyyam Groves
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23:52The Gods Must Be Crazy Podcast: A Satirical-Scholarly Autopsy of American Capitalism's Death Sprint-Dispatches from the Chinese AI Century's Frontline 00:00 Introduction: Saji Madapat on The Brand Called You 00:58 Roots of Rebellion: Growing Up in "God's Own Country" 02:24 The Tiger Ride Begins: From Mumbai to Y2K "Cyber Coolie" 04:11 The 2008 Turn…
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Support the D.A.W.G.Z. @ patreon.com/MSsecretpod Go See Matt Live @ mattmccusker.com/dates Go See Shane Live @ shanemgillis.com Go See Lemaire Lee Live @ https://lemairelee.fun/ hello0o0o0o0. Hope you've all had a good week. The D.A.W.G.Z. have reunited ... on Shang's bday no less. yayyyy. Hot cast ensued. What did you expect. TGIF. Please enjoy. G…
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4 Proven Ways to Test Your Stomach Acid Levels at Home
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22:06In this episode, Dr. Jockers dives into the importance of stomach acid for proper digestion and overall health. He explains how low stomach acid can lead to nutrient deficiencies, gut infections, and digestive issues like bloating and reflux. Dr. Jockers also shares simple at-home tests to determine if your stomach acid levels are sufficient. You'l…
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China vs USA AI(Nvidia’s CEO’s Revelation): ‘Century of Humiliation’ to ‘Dopamine Dealers’
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31:27The Gods Must Be Crazy Podcast: A Satirical-Scholarly Autopsy of American Capitalism's Death Sprint-Dispatches from the Chinese AI Century's Frontline LinkedIn Article: https://www.linkedin.com/pulse/ai-mirror-messiah-when-nvidias-ceo-accidentally-truth-saji-epboe/ China is winning the AI race—not through better models, but superior infrastructure …
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10 Shocking Signs of Magnesium Deficiency and How to Fix It (Doctors Won't Tell You This!)
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21:40In this episode, Dr. Jockers breaks down the surprising ways magnesium deficiency can impact your energy, mood, and cognitive performance. He explains why this mineral drives over 600 functions in the body and how low levels can silently trigger inflammation and chronic symptoms. You'll also learn how magnesium regulates calcium inside your cells, …
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Why Changing Everything Doesn’t Change Anything: Get Unstuck
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20:45Send us a text This week on Project Weight Loss, I’m talking about something so many of us quietly struggle with — that strange feeling of “I’m doing everything… and yet, I still feel stuck.” Whether it’s with food, with our routines, or with parts of life that feel a little stagnant, this feeling shows up for all of us. And today, I’m sharing why …
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Top 5 Foods and Best Meal to Heal Diabetes: (Doctors Won't Tell You This)
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22:47In this episode, Dr. Jockers breaks down the top foods that stabilize blood sugar, lower insulin levels, and support rapid metabolic healing. You'll learn why protein should anchor every meal and how simple dietary shifts can dramatically improve insulin sensitivity in a matter of days. You'll also discover how healthy fats and colorful vegetables …
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Ep. 310 - Comparing Fasting Protocols: What the Research Shows | ADF vs 5:2 vs 16:8 | Holiday Season Strategy | Realistic Results & Long-Term Adherence | Personalizing Your Approach | New Fasting Persona ...
38:25
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38:25In this research-driven episode, Dr. Scott Watier and Tommy Welling break down a comprehensive meta-analysis comparing multiple intermittent fasting protocols, revealing what actually works for sustainable weight loss and metabolic health improvement. They examine alternate day fasting, 5:2 fasting, and time-restricted eating, comparing outcomes fo…
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Shocking Benefits of Castor Oil for Liver, Skin, Hair and Lymphatic Function
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18:38In this episode, Dr. Jockers dives into the powerful benefits of castor oil, revealing how it can enhance liver detoxification by stimulating bile flow and thinning congested bile. This simple remedy helps improve digestion, reduce gallbladder issues, and support overall detox processes. You'll learn how castor oil promotes better circulation and t…
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A highly underrated disease, lead poisoning still remains relevant especially for children.
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Ep 588 - Horse Life (feat. Lemaire Lee & Nate Marshall)
1:19:13
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1:19:13Support the D.A.W.G.Z. @ patreon.com/MSsecretpod Support the Broz @ https://www.patreon.com/pitm Go See Matt Live @ mattmccusker.com/dates Go See Shane Live @ shanemgillis.com Go See Shawn Gardini Live IN BATAVIA SUNDAY please if you want @ https://www.shawngardini.com/live Yo0o0ooooo. Here's the cast for you. Matt and the broz held it down this we…
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7 URGENT Warning Signs You are Eating Too Many Carbs
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23:50In this episode, Dr. Jockers breaks down the subtle warning signs your body gives when you're eating too many carbs. You'll learn how insulin resistance develops silently and why symptoms like fatigue, cravings, and energy crashes often show up first. This conversation helps you understand what's happening on a cellular level without overwhelming y…
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Send us a text Hey friends — this week, with the holidays in full swing, I wanted to bring you three research-backed strategies you can use to feel lighter — emotionally, mentally, and yes, physically — without rigidity, pressure, or perfection. This episode is all about top researched strategies, that coupled with awareness, and choosing yourself …
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Jake Paul, Nick Fuentes, Zohran Mamdani, and The Healthiest Thing You Can Do...
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51:19In this episode, we discuss Jake Paul, Nick Fuentes, Zohran Mamdani, and the healthiest thing you can do. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/Ddm2spw…
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Ep. 309 - Understanding Fasting Insulin Levels | Why Doctors Don't Test It | Optimal Ranges for Metabolic Health | Insulin Resistance Prevention | Testing Your Own Levels | New Fasting Persona Quiz!
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42:54In this foundational episode, Dr. Scott Watier and Tommy Welling explore why fasting insulin may be the most critical yet overlooked health metric for preventing chronic disease and achieving lasting weight loss. They break down insulin's essential roles throughout the body—from brain health and bone growth to muscle building and hormone production…
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11 Best Ingredients to Supercharge Your Intermittent Fasting Weight Loss Smoothie!
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17:4411 Best Ingredients to Supercharge Your Intermittent Fasting Weight Loss Smoothie! *Jen's Podcast Recommendation and Resource Page Welcome to Episode #61 of the Intermittent Fasting Gems with Jen Podcast Are you ready to turn your daily smoothie into a healthy, fat-burning, hunger-crushing intermittent fasting powerhouse? In this episode of the Int…
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The Simplest and Most Powerful Way to Heal Your Brain (New Research Study!)
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16:37In this episode, Dr. Jockers reveals the simplest yet most powerful strategy to heal and protect your brain: intermittent fasting. By stabilizing blood sugar and reducing insulin levels, fasting supports mitochondrial health, which is crucial for maintaining brain function and preventing degeneration. You'll learn how brain degeneration isn't somet…
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Top 7 Tips to Balance Blood Sugar and Burn Belly Fat
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15:25In this episode, Dr. Jockers breaks down the simple but powerful habits that keep blood sugar stable and help your body burn belly fat naturally. You'll learn why processed foods and "naked carbs" trigger inflammation, and how small adjustments in the way you build your meals can completely change your metabolic response. You'll hear how prioritizi…
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Send us a text Hey there, my friends — this week I’m coming to you with something simple… and something human. No outline. No strategy. Just us. I’m sharing a couple of stories —and reflecting on what service really means during this season. Not the big, heroic kind. The small, human, everyday kind. The kind that steadies us emotionally and reminds…
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Ep 587 - PHIL (feat. Steve Gerben & Chris O'Connor)
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1:36:50Support the D.A.W.G.Z. @ patreon.com/MSsecretpod Support Kiss @ https://www.patreon.com/stuffisland WATCH 'Tires' on NETFLIX Go See Matt Live @ mattmccusker.com/dates Go See Shane Live @ shanemgillis.com Yes. Phil. Fambly cast at Casa de Gillis haha. Happy Thanksgiving everybody. We're thankful for all of you - Love you all very much. Please enjoy.…
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Collagen: What Does It Do & Are Supplements Worth The Money?
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26:17Do collagen supplements live up to the hype? This evidence-based episode cuts through the marketing claims to reveal what science really says about collagen supplements. We explore what collagen is, how it works in your body, and examine the latest clinical trials and meta-analyses on skin health, joint pain, bone density, and muscle function. Perf…
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Ep. 308 - The 80% Rule for Fasting Success | 16:8 Time Restricted Eating Research | Holiday Season Strategy | Sustainable Weight Loss | Maintaining Results Long-Term | New Fasting Persona Quiz!
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31:45In this research-focused episode, Dr. Scott Watier and Tommy Welling break down a pilot study on 16:8 intermittent fasting that reveals the power of sustainable, imperfect consistency for long-term success. They introduce the 80% Rule, showing how participants achieved meaningful weight loss and improved insulin sensitivity by following their eatin…
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How to Train Your Immune System: Stay Healthy, Stress Less, and Slow Immune Aging with Dr. Chris D'Adamo
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49:21In this episode, Dr. Jockers and Dr. Chris D'Adamo break down how your immune system learns, adapts, and strengthens over time—and why beta-glucan is one of the most researched natural compounds for resilience. You'll hear how immune modulation, not just stimulation, can keep you healthy through stress, seasonal shifts, and everyday exposures. You'…
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In this episode, Jordan absolutely shocks Michael with unexpected news. We also discuss code orange, communism, training intensity, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode …
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Harnessing Artificial Intelligence to Fight Infectious Diseases
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20:49In 1928, Sir Alexander Fleming uncovered penicillin, an antibacterial compound that would alter the course of medicine. By the 1940s, this miracle drug entered clinical use, and humanity began to rely on penicillin and other antibiotics to treat once-lethal bacterial infections. Despite this success, bacteria continue to threaten global health as a…
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The #1 Benefit of Drinking Apple Cider Vinegar Before Bed
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16:00In this episode, Dr. Jockers explains how drinking apple cider vinegar before bed strengthens your intestinal mitochondria, setting up a healthier gut ecosystem while you sleep. This simple habit supports fat burning and improves metabolic health. You'll learn how acetic acid promotes mitophagy, breaking down damaged mitochondria and replacing them…
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10 "JUST GOTTA HAVE" Intermittent Fasting Products for Faster and Better RESULTS!
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24:5310 JUST GOTTA HAVE Intermittent Fasting Products for Faster Weight Loss Success and Results! *Jen's Podcast Recommendation and Resource Page Welcome to Episode #60 of the Intermittent Fasting Gems with Jen Podcast Are you ready to turbocharge your intermittent fasting routine and speed up weight loss? In this episode of the Intermittent Fasting Gem…
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The Shocking Truth About Oxalates and Your Gut, Kidneys, Hormones and Fat Burning!
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21:47In this episode, Dr. Jockers breaks down the real truth about oxalates—why some people tolerate them well while others struggle with gut issues, kidney stones, chronic pain, or hormone imbalances. You'll learn how genetics, nutrients, and stress shape your personal oxalate threshold. You'll also hear how certain high-oxalate foods may be driving in…
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Ep 586 - Shift Work (feat. Nate Marshall)
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1:05:07Support the D.A.W.G.Z. @ patreon.com/MSsecretpod Support P*nties in the Mouth @ https://www.patreon.com/pitm Go See Matt Live @ mattmccusker.com/dates Go See Shane Live @ shanemgillis.com Go See Shawn Gardini Live if you want @ https://www.shawngardini.com/live yo0oo00o0o0oo0o. Wutz guddy. Hope you're all having a good week. Have a hot cast for you…
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Send us a text This week, I’m inviting you into a conversation that’s all about wisdom — not the big, lofty kind, but the kind you can actually live. The kind that helps you walk into the holiday season feeling grounded, intentional, and connected to what matters most. I’m sharing the two principles from Maester T. Colin Campbell that changed the w…
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Uric Acid: A Key Player in Heart, Brain and Metabolic Diseases
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34:24In this episode, Dr. Jockers breaks down why uric acid is far more than a gout marker—it's a major driver behind heart disease, cognitive decline, and metabolic dysfunction. You'll learn how elevated levels develop, what they signal in the body, and why keeping uric acid in a healthy range is essential for long-term wellness. You'll also hear how f…
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What We’d Focus On If Starting Our Business Today, Fixing Your Brain, Assessing Good Client Fit, and More...
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55:10In this episode, we discuss what we'd focus on if starting our business today, how Mike plans to fix his (and Jordan's brain), how to determine who will be a good coaching client, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessment…
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Ep. 307 - Hair Loss During Fasting | Artificial Sweeteners & Insulin | Running Fasted | Alternate Day Fasting | Q&A on Common Fasting Challenges | Join Our Next Fasting Challenge!
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48:01***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! In this listener Q&A episode, Dr. Scott Watier and Tommy Welling tackle the most common concerns f…
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The Best Meal to Heal Fatty Liver Disease
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17:32In this episode, Dr. Jockers explains how insulin resistance is the root cause of non-alcoholic fatty liver disease and how blood sugar balance plays a critical role in liver health. He shares how this condition leads to liver cell damage and what steps you can take to reverse it. Dr. Jockers dives into the best foods to help heal fatty liver, high…
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Support the D.A.W.G.Z. @ patreon.com/MSsecretpod Go See Matt Live @ mattmccusker.com/dates Go See Shane Live @ shanemgillis.com Go See Shawn Gardini Live if you want @ https://www.shawngardini.com/live hello. Hope you're all having a good week so far. The D.A.W.G.Z. have reunited, they created a podcast just for you, and lord ... it's a hot one. Ho…
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10 WARNING Signs Your Insulin Levels are Too High and How to Lower Them Without Drugs
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25:46In this episode, Dr. Jockers breaks down the 10 critical warning signs your insulin levels are too high and what you can do to fix them naturally. He explains how excess insulin blocks fat burning, disrupts hormones, and leads to fatigue, brain fog, and stubborn belly fat — plus what your fasting insulin levels should really be. You'll learn how to…
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Positivity — The Quiet Confidence That Goodness Still Exists
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19:40Send us a text Hey friends — this week, I’m talking about something close to my heart: positivity — not the fake-it-till-you-make-it kind, but the quiet confidence that goodness still exists, even when life feels heavy and out of balance. I’ll share stories from my week — like seeing my daughter and her foster kittens (Solstice and Equinox) and how…
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The Shocking Benefits of Eating No Food for 72 Hours with Ben Azadi
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1:00:27In this episode, Dr. David Jockers joins Ben Azadi to break down what really happens inside your body during a 72-hour fast — from burning stored fat to reducing inflammation in the brain. Together, they explore how fasting resets dopamine, boosts mental clarity, and strengthens emotional resilience while tapping into your body's innate healing pow…
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The Best Exercise for Bone Density, Running vs Swimming for Cardio, 8-Minutes Daily Screen Time, and More...
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54:54In this episode, we discuss the best exercise for bone density, running vs swimming for cardio, the man who has a daily screen time of 8-minutes, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH…
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Ep. 306 - Debunking the Muscle Loss Myth During Fasting | Growth Hormone Protection & Ketone Benefits | Why Extended Fasts Work for Fat Loss | Strategic Fasting for Different Body Types | Join Our Next ...
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35:02***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! In today's episode, Dr. Scott Watier and Tommy Welling tackle the pervasive fear around muscle loss …
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How Dr. John (Former Chiropractor) Cracked the "IF" Code after 15 Years of Fasting!
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55:07Welcome to Episode #59 - Discover how Dr. John D'Ambrosio, former chiropractor, finally cracked the "IF" Code after more than 15 years of personal intermittent fasting experience. In this inspiring podcast episode of the Intermittent Fasting Gems with Jen Podcast, you'll learn how John lost 20 pounds of fat in just 2 months, transformed his health …
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Autophagy: Your Disease Fighting, Life-Extending Super Power
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21:09Autophagy is the body's natural recycling system that cleans out damaged cells and renews them from within. We'll look at how this built-in process helps slow aging, boosts energy, and protects against disease, and how simple habits like fasting, exercise, and quality sleep can help switch it on. No extreme diets or complicated science — just pract…
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My Morning Routine for Optimal Energy & Performance
24:20
24:20
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24:20In this episode, Dr. Jockers shares his personal morning routine that helps him achieve optimal energy and brain function. From grounding to hydration, he explains the simple yet powerful habits that set the tone for his day. This routine not only boosts his performance but also supports long-term health. You'll learn how combining practices like o…
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5 Shocking Benefits of Coffee and Who Should Not Drink It!
32:45
32:45
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32:45In this episode, you'll learn how coffee affects metabolism, brain performance, and blood sugar — and why Dr. Jockers says it's not universally good or bad. Discover whether you're part of the 65% who benefit or the 35% who struggle, and how genetics and caffeine metabolism shape your response. We explore how coffee's polyphenols support gut health…
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Send us a text This week we are talking about our life lines. I ask you to consider — who’s your lifeline? Not the metaphorical one, but the real, human connection that keeps you afloat when life gets heavy. We’ll dig into the interesting history of the word “lifeline,” what research says about how connection affects our health and habits, and how …
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