Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
…
continue reading
Autophagy Podcasts
Grab onto this fast moving train and witness two comedians rise to victory and splendor. This is easily the funniest podcast out there. The rest are pretty meh.
…
continue reading
Welcome to the most uncomfortable boardroom meeting between history and hysteria. What happens when a Kerala-born contrarian investment analyst who spent 30 years inside America's financial Death Star decides to perform satirical surgery on global capitalism? This podcast—where John Oliver's wit meets Fareed Zakaria's brain, where PowerPoint priests bless corporate cannibalism, and where the gods drop increasingly sophisticated Coke bottles on democracy's lawn. 🎭 MEET YOUR ALLEGORICAL TOUR G ...
…
continue reading
The Fasting Podcast WOW (Wellness & Optimal Weight). The host is Julie Phillips, Certified Natural Health Professional for 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, & any tools & technologies that we endorse. Also you will find a ...
…
continue reading
Practical tips to help you become a better coach so you can help more people.
…
continue reading
ac·cres·cent | Definition of accrescent: growing continuously; continual growth Inspiring and enabling physical, emotional, and spiritual growth through expert interviews, client case studies, and solo episodes with Host and Founder Leigh Ann. Current Show Schedule: New Episodes on Mondays.
…
continue reading
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
…
continue reading
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
…
continue reading
A podcast bringing you the stories behind news-worthy molecular biology research. From The Scientist‘s Creative Services Team.
…
continue reading
Hello everyone. I’m a doctor from India with a MD in human physiology. In this podcast, I’ll take you through the workings of the human body and the various diseases that can affect it.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 ...
…
continue reading
Hi I'm Tim, just an average guy figuring out how to slow the effects of aging to live a long and healthy life. I'm diving deep and sharing everything I learn right here. And the future looks bright because there are many things you can do to slow the effects of aging. Small changes that will keep your bones and muscles strong, your mind sharp, lower your risk of many common diseases and help you look and feel great at any age. I explore the latest developments alongside tried and tested appr ...
…
continue reading
Spreading the word on positive vibes and how I lost weight with intermittent fasting! However you will find anything and everything here :) enjoy! Please rate, review, share and subscribe! Cover art photo provided by Fancycrave on Unsplash: https://unsplash.com/@fancycrave
…
continue reading
What Heaven on Earth Means to Me... For me, heaven on earth is a life experience that pulses with harmony, leading from the heart while engaging the mind, body, and spirit. It's a journey marked by intention and interwoven with ever-increasing moments of mindfulness. This experience is grounded in a commitment to maintain a tranquil central nervous system and a dedication to nurturing bonds of adult secure attachment through mutual care and respect. And, as we ascend to higher consciousness, ...
…
continue reading
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/michael-salzle/subscribe Healthspan. The podcast that will add years to your life, and life to your years
…
continue reading
Podcast by Cole Robinson
…
continue reading
Discover the science and solutions to living better longer. From advanced longevity medicine and breakthroughs to ancient wisdom and teachings from around the world, together we will distill down the information into actionable insights that will allow you to live your longest, healthiest and most vital life.
…
continue reading
1
Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme
Klinik Buchinger Wilhelmi GmbH
13
18
Your inspirational fasting Podcast by Buchinger Wilhelmi, the world’s leading fasting clinics. Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mi ...
…
continue reading
On this podcast, we sit down with experts and pioneers in the fields of medicine and technology to learn about everything from the scientific research of today to the innovation of tomorrow. Journey with us to tell the stories of Master Minds in the WashU community around us and beyond. www.mastermindspod.com
…
continue reading
This is 'Research in Review', a podcast where we discuss Research Papers, with the Scientists who wrote them. We aim to give listeners a peak in to exciting research which is making waves in their respective fields. It's our goal for listeners to get a good context of the paper to be able to go on read it themselves. As a university student, I find reading scientific literature sometimes daunting at first. However, being able to understand the important ideas and techniques gives me the conf ...
…
continue reading
How much thought have you given to what your later years will be like? Will your 60s, 70s, and 80s be joyful and filled with the activities you most desire to have in your life at that time?Well, if you are like me, you have long wanted to live younger, longer. I knew at a younger age that I had much I wanted to accomplish before my time was up, and that it would not get done unless I made it to a ripe old age, and in good mental and physical health.Fortunately, I was guided into the health ...
…
continue reading
1
#1204 One Tablespoon of Olive Oil That Unlocks Fat Burning, Lowers Insulin, and Activates Autophagy During Fasting With Ben Azadi
29:05
29:05
Play later
Play later
Lists
Like
Liked
29:05
In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals how using one tablespoon of high-quality extra virgin olive oil during a fast can enhance fat loss, autophagy, insulin sensitivity, and cortisol balance instead of breaking your fast. Ben explains why fasting is not about zero calories, but about hormonal signaling, and how the rig…
…
continue reading
1
222. Melanie Murphy Richter (Prolon) - Boost Cellular Autophagy, Inflammation Reduction & Weight Loss Fast Mimicking
1:20:30
1:20:30
Play later
Play later
Lists
Like
Liked
1:20:30
This episode features a conversation with Melanie Murphy Richter, MS, RDN, who discusses the benefits and science behind the Prolon fasting program. Melanie explains the concept of fasting and its evolutionary benefits, emphasizing the role of autophagy—a cellular rejuvenation process activated by fasting. The discussion covers the Prolon fasting-m…
…
continue reading
1
#454 - New Year’s Eve, Cheese As A Protein Source, Carnitine And Autophagy, Fearing Animal And Plant Protein, Cancer And Animal Protein, Dairy And Weight Loss, Cellular Mitophagy, And More!
1:12:18
1:12:18
Play later
Play later
Lists
Like
Liked
1:12:18
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode454 SPONSORS AND DISCOUNTS HYPERLIGHT: Get 10% off with code Melanie10X at ifpodcast.com/hyperlight BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast LINKS Featured Restaurant: …
…
continue reading
1
Fasting & The Inner Journey: From Autophagy to Awakening
49:57
49:57
Play later
Play later
Lists
Like
Liked
49:57
Send us a text What if the way you pause between meals could teach you how to pause between impulses? We take a grounded, science-meets-soul tour through fasting as a map for healing, from the gentle daily reset of intermittent fasting to the full renewal of a 72-hour fast. Along the way, we unpack how insulin and inflammation translate to reactivi…
…
continue reading
1
What Exactly is AUTOPHAGY and How in the Heck Do You Pronounce it Correctly?
10:05
10:05
Play later
Play later
Lists
Like
Liked
10:05
What Exactly is AUTOPHAGY and How in the Heck Do You Pronounce it Correctly? *Jen's Podcast Recommendation and Resource Page Welcome to Episode #62 of the Intermittent Fasting Gems with Jen Podcast If you’ve ever stared at the word “autophagy” and thought, “Auto-what now?”, this episode is for you. In this episode of the Intermittent Fasting Gems J…
…
continue reading
1
Goggins vs. Rest Days, Airplanes with Toddlers, Stomach Vacuums, Autophagy, Fasted Training, and More...
52:56
52:56
Play later
Play later
Lists
Like
Liked
52:56
In this episode, we discuss David Goggins vs. rest days, stomach vacuums, autophagy, fasted training, airplanes with toddlers, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on Yo…
…
continue reading
1
5 Very Simple Steps to Better Health in 2026
15:31
15:31
Play later
Play later
Lists
Like
Liked
15:31
Show Description The start of a new year often comes with big health goals, bold promises, and plenty of noise. In this episode of Quest for Longevity, Tim cuts through the hype and shares five simple, evidence-based ways to improve your health in 2026. You'll learn practical strategies to support weight loss, fitness, energy, and healthy aging — i…
…
continue reading
1
#1209 Do This Simple Bedtime Routine to Melt Belly Fat Overnight, Lower Cortisol, and Slow Aging Naturally With Ben Azadi
21:02
21:02
Play later
Play later
Lists
Like
Liked
21:02
In this episode, Ben Azadi explains how most people unknowingly block fat loss every night through poor bedtime habits, not food quality or calories. True fat burning and anti-aging happen during sleep when hormones are properly aligned. Ben breaks down a simple, science-backed nighttime routine that lowers insulin and cortisol, boosts melatonin an…
…
continue reading
1
Top Blood Sugar Stabilizing Nutrition Strategies, Castor Oil and Brain Exercises
57:59
57:59
Play later
Play later
Lists
Like
Liked
57:59
In this episode, Dr. David Jockers shares powerful strategies for stabilizing blood sugar to support energy, hormones, and brain function. Learn how blood sugar imbalances drive inflammation and affect your overall health. Dr. Jockers explains how a balanced diet can transform your metabolic health. Discover the benefits of castor oil beyond skinca…
…
continue reading
1
#1208 Add This One Ingredient to Rice to Slash Blood Sugar, Lower Insulin, Heal Your Gut, and Turn Carbs Into a Fat-Burning Fuel With Ben Azadi
20:22
20:22
Play later
Play later
Lists
Like
Liked
20:22
Rice doesn’t spike blood sugar because it’s “bad.” It spikes blood sugar because of how it’s eaten. In this episode, Ben Azadi breaks down five science-backed ways to upgrade rice so it supports metabolic health instead of sabotaging it. You’ll learn how simple additions like seaweed, vinegar, cooling rice, adding protein and fat, and using soluble…
…
continue reading
1
Ep. 314 - Building Your Foundational Fasting Lifestyle for 2026 | Beyond New Year's Resolutions | Identity-Based Fasting Habits | Systems That Sustain Your Fast | Fasting as Forever | Join Our Next Fasting ...
47:48
47:48
Play later
Play later
Lists
Like
Liked
47:48
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS January 14th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! In this transformative New Year episode, Dr. Scott Watier and Tommy Welling completely reframe the tr…
…
continue reading
1
#1207 Calories Aren’t the Problem – The Shocking Truth About Visceral Fat and Aging with Sam Tejada
54:45
54:45
Play later
Play later
Lists
Like
Liked
54:45
What if stubborn visceral fat isn’t about eating less or exercising more, but about fixing the stress, sleep, and toxin overload quietly shutting down your metabolism? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Sam Tejada, founder and CEO of Liquivida, for an in depth conversation on the…
…
continue reading
1
223. Suzanne Roberts - The Great Reconnection, Healing Through Relationship, and Finding Your Voice in the Middle of Life’s Challenges
55:39
55:39
Play later
Play later
Lists
Like
Liked
55:39
Leigh Ann interviews Suzanne Roberts, who shares her journey of writing her book 'It's Deeper Than That' and her unique approach to polarity therapy. They discuss the impact of trauma on personal growth, the importance of self-compassion, and the ongoing journey of self-discovery. Suzanne explains her concept of the Great Reconnection, emphasizing …
…
continue reading
1
#455 - Food Digestion Times, Digestive Enzymes, Why People Quit Fasting, Eating For Fullness Vs. Taste, Fasting Sustainability, Health Mindsets Affecting Diet Adherence, Marathon Health Effects, Travel ...
1:09:14
1:09:14
Play later
Play later
Lists
Like
Liked
1:09:14
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode455 SPONSORS AND DISCOUNTS HYPERLIGHT: Get 10% off with code Melanie10X at ifpodcast.com/hyperlight LINKS Featured Restaurant: Fenchurch Restaurant STUDIES Breaking…
…
continue reading
1
#1206 Why Arthritis Is Not a Joint Problem and How Healing Your Gut Can Reverse Inflammation Naturally With Ben Azadi
21:04
21:04
Play later
Play later
Lists
Like
Liked
21:04
For 15 years, Ben lived with chronic inflammation and arthritis that doctors blamed on age and genetics. Medications only masked symptoms and never addressed the root cause. In this episode, Ben explains why arthritis is not a joint problem, but a gut and immune system issue. He breaks down the science behind autoimmune inflammation, leaky gut, and…
…
continue reading
1
#1205 The 7 Castor Oil Hacks That Relieve Pain, Fix Constipation, Lower Cortisol, and Unlock Natural Detox With Ben Azadi
19:20
19:20
Play later
Play later
Lists
Like
Liked
19:20
In this episode, Ben Azadi reveals how castor oil can support digestion, hormone balance, detox pathways, pain relief, sleep, and fat loss. Backed by human research and clinical observations, these simple protocols can deliver noticeable results in as little as days. What You’ll Learn Why constipation, bloating, and belly fat are often driven by st…
…
continue reading
1
Gut Health Explained & How to Fix Your Gut in 2026
18:46
18:46
Play later
Play later
Lists
Like
Liked
18:46
Show Description There is an increasing amount of buzz around gut health right now, so I decided to dive in and find out why. In this episode, I explore what the gut is, what gut health means and why it matters far more than you might think. And most importantly, what we can do, starting today, to improve our gut health through simple dietary and l…
…
continue reading
1
Best Intermittent Fasting Strategy to Burn Fat & Balance Blood Sugar
15:09
15:09
Play later
Play later
Lists
Like
Liked
15:09
In this episode, Dr. Jockers dives into the science of intermittent fasting and how it can be the key to burning fat and balancing blood sugar. He explains why timing your fasting window is more important than restricting calories. You'll learn how insulin plays a pivotal role in fat storage and why fasting may not work if your blood sugar isn't st…
…
continue reading
1
The #1 Way to Burn Dangerous Belly Fat (Doctors Won't Tell You This!)
14:13
14:13
Play later
Play later
Lists
Like
Liked
14:13
In this episode, Dr. Jockers explains why dangerous belly fat isn't a calorie issue but a hormone issue, and why insulin control is the real key to fat loss. You'll learn how visceral fat actively drives inflammation, aging, and chronic disease, even in people who appear healthy on the outside. This sets the foundation for understanding what actual…
…
continue reading
1
#1203 This Simple 21-Day Gut Reset Eliminates Bloating, Heals Your Digestive System, and Unlocks Natural Fat Burning Without Pills or Cleanses With Ben Azadi
20:56
20:56
Play later
Play later
Lists
Like
Liked
20:56
On this episode of the Metabolic Freedom Podcast, Ben Azadi shares his powerful 21-day gut reset designed to eliminate bloating, reduce inflammation, restore energy, and heal the gut without pills, cleanses, or calorie counting. Ben breaks down how late-night eating, constant snacking, inflammatory foods, and modern seed oils quietly destroy gut he…
…
continue reading
Support the D.A.W.G.Z. @ patreon.com/MSsecretpod Go See Matt Live @ mattmccusker.com/dates Go See Shane Live @ shanemgillis.com Go See Lemaire Lee Live @ https://lemairelee.fun/ Go See Shawn Gardini Live if you want @ https://www.shawngardini.com/live hello0oo0oo0. Happy New year!!!!! Here's to 2026!!! We put together some of our favorite 2025 mome…
…
continue reading
1
#1202 The Cortisol Switch That’s Secretly Storing Your Belly Fat And The 30-Day Protocol To Reach 0% Visceral Fat With Ben Azadi
22:02
22:02
Play later
Play later
Lists
Like
Liked
22:02
Visceral fat is not stubborn. It is protective fat stored when the body senses stress. In this episode, Ben explains why cortisol is the true fat-storage switch and walks you through a 30-day protocol to turn it off. You’ll learn why calories and workouts are not the real problem, and how hormones like cortisol and insulin control belly fat, inflam…
…
continue reading
1
2025 ROUNDUP of Awesome Intermittent Fasting Tips and Success Stories!
35:34
35:34
Play later
Play later
Lists
Like
Liked
35:34
Welcome to Episode #64 - A 2025 ROUNDUP of Awesome Intermittent Fasting Tips and Success Stories! 🎉 In this fun and motivating episode, we’re diving into the best fasting hacks, inspiring weight loss transformations, and mindset shifts that made this year one of incredible results and breakthroughs. From real-life success stories to game-changing i…
…
continue reading
1
My Shocking Total Toxin Lab Results with Dr Paul Savage
42:15
42:15
Play later
Play later
Lists
Like
Liked
42:15
In this episode, Dr. Jockers reviews his own total toxic burden lab results with Dr. Paul Savage, uncovering why the findings were far more concerning than expected despite feeling strong, energized, and healthy. It sets the stage for why symptoms alone don't always tell the full story. The conversation breaks down the most significant toxin catego…
…
continue reading
1
#1201 Simple Cup That Floods Your Feet With Blood Flow in 30 Minutes, Fixes Cold and Numb Feet, and Restores Circulation Naturally — With Ben Azadi
19:28
19:28
Play later
Play later
Lists
Like
Liked
19:28
Cold, numb, or tingling feet are not a normal part of aging. They are signs of poor circulation, often caused by low nitric oxide and endothelial dysfunction. In this episode, Ben explains why the feet are the first place circulation problems show up and shares five research-backed drinks that can improve blood flow in as little as 30 minutes. Key …
…
continue reading
1
The Top 20 Biceps Exercises Ranked S to F Tier
58:59
58:59
Play later
Play later
Lists
Like
Liked
58:59
In this episode, we rank the top 20 biceps exercises ranked S to F tier. Mike also gets called by a plumber, literally, four times in a row and loses his mind in a fit of pure rage. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.c…
…
continue reading
1
Ep. 313 - Foundational Fasting for Holiday Stress | Why Emotional Eating Isn't Willpower Failure | The Gut-Brain Loop | Using Fasting to Reset Metabolism | Starting 2026 Strong | Join Our Next Fasting ...
38:40
38:40
Play later
Play later
Lists
Like
Liked
38:40
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS January 14th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! In this timely New Year's episode, Dr. Scott Watier and Tommy Welling unpack groundbreaking research pu…
…
continue reading
1
#1200 You Are Not Overstressed, You Are Under Recovered - The Fastest Way to Raise HRV with Justin Roethlingshoefer
59:42
59:42
Play later
Play later
Lists
Like
Liked
59:42
What if the most important signal of your long term health, recovery, and resilience isn’t how hard you train, but how well your nervous system recovers? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Justin Roethlingshoefer for a deep, practical conversation on heart rate variability (HRV) …
…
continue reading
1
#1199 Why You Wake Up at 2 AM Every Night and the Exact Biological Switch That Helps You Fall Back Asleep in Minutes Without Melatonin or Medication With Ben Azadi
19:10
19:10
Play later
Play later
Lists
Like
Liked
19:10
Waking up between 2–3 AM is not insomnia or bad luck. It’s a biological response driven by low blood sugar and rising cortisol. In this episode, Ben Azadi explains why your body wakes you up alert and wired, and shares a simple, science-backed protocol to fall back asleep within minutes. What You’ll Learn: Why nighttime wakeups are caused by cortis…
…
continue reading
1
#1198 They Turned Bread Into a Slow-Burn Toxin- How Modern Wheat Destroys Your Gut, Spikes Insulin, and Triggers Belly Fat (And What to Eat Instead) With Ben Azadi
18:07
18:07
Play later
Play later
Lists
Like
Liked
18:07
Bread was once a true superfood that fueled ancient civilizations for thousands of years without causing obesity, diabetes, or widespread gut issues. Today’s bread, however, is a completely different product. In this episode, Ben explains how modern bread has been industrialized through hybridized wheat, chemical processing, seed oils, and rushed p…
…
continue reading
1
The #1 Benefit of Drinking Apple Cider Vinegar Before Bed
16:11
16:11
Play later
Play later
Lists
Like
Liked
16:11
In this episode, Dr. Jockers breaks down the number one benefit of drinking apple cider vinegar before bed and why timing matters more than most people realize. You'll learn how this simple habit supports fat burning and gut health while you sleep. In this episode, you'll discover how acetic acid strengthens intestinal mitochondria, helping your bo…
…
continue reading
1
#1197 The 1 Science-Backed Insulin Reset That Instantly Kills Cravings and Unlocks Rapid Fat Loss With Ben Azadi
19:56
19:56
Play later
Play later
Lists
Like
Liked
19:56
In this episode, Ben Azadi reveals why cravings are not a willpower issue, but a hormonal and metabolic problem driven by insulin instability. Ben explains how insulin spikes shut off fat burning, trigger hunger hormones, increase stress, and fuel uncontrollable cravings, especially at night. He breaks down the science behind insulin, glucose crash…
…
continue reading
1
My Top MCT Oil Hacks to Stop Cravings and Burn Fat
16:30
16:30
Play later
Play later
Lists
Like
Liked
16:30
In this episode, Dr. Jockers explains how C8 MCT oil works at a metabolic level to shut down cravings, stabilize blood sugar, and flip the switch on fat burning. You'll learn why not all MCTs are created equal and what makes caprylic acid uniquely powerful. Expect practical insight without giving everything away upfront. In this episode, you'll dis…
…
continue reading
1
#1196 Never Eat These 7 “Healthy” Foods Again: The Hidden Kidney Killers Raising Blood Pressure, Inflammation, and Stone Risk With Ben Azadi
19:53
19:53
Play later
Play later
Lists
Like
Liked
19:53
In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals the 7 everyday foods and drinks that silently damage your kidneys, even when they are marketed as “healthy.” Ben shares his personal story of feeling bloated, inflamed, and exhausted while unknowingly harming his kidneys, and explains why kidney damage often goes undetected until i…
…
continue reading
1
#1195 7 “Healthy” Foods That Are Secretly Destroying Your Liver, Blocking Fat Loss, and Keeping Belly Fat Stuck With Ben Azadi
20:27
20:27
Play later
Play later
Lists
Like
Liked
20:27
In this episode of the Metabolic Freedom Podcast, Ben Azadi exposes the 7 “healthy” foods and ingredients silently destroying your liver and blocking fat loss. Ben explains why the liver is the control center of metabolism and how common foods like oat milk, plant-based protein bars, whole wheat bread, seed oils, fructose, and alcohol inflame the l…
…
continue reading
1
Ep 591 - M-A DOUBLE HOCKEY STICKS (Mall)
1:08:43
1:08:43
Play later
Play later
Lists
Like
Liked
1:08:43
Support the D.A.W.G.Z. @ patreon.com/MSsecretpod Go See Matt Live @ mattmccusker.com/dates Go See Shane Live @ shanemgillis.com Go See Lemaire Lee Live @ https://lemairelee.fun/ Go See Shawn Gardini Live if you want @ https://www.shawngardini.com/live Ho Ho Ho. Merry Christmas!!!!! I hope you didn't think we'd take a week off for the holiday ... ne…
…
continue reading
1
Improving the Mitochondrial-Microbiome Connection for Optimal Health with Jason Prall
53:35
53:35
Play later
Play later
Lists
Like
Liked
53:35
In this episode, Dr. Jockers explores with Jason Prall how mitochondrial health and the gut microbiome are deeply connected, shaping energy, inflammation, and long-term resilience. You'll learn why mitochondria are far more than energy producers and how their communication drives whole-body health. In this episode, you'll discover how the microbiom…
…
continue reading
1
#1194 Why Fasting Keeps Failing You and the Hidden Metabolic Mistakes Sabotaging Fat Loss, Energy, and Healing With Ben Azadi
20:17
20:17
Play later
Play later
Lists
Like
Liked
20:17
Fasting is one of the most powerful tools for fat loss, healing, and longevity, but it fails for many people because their metabolism is not prepared. In this episode, Ben Azadi explains why fasting feels miserable or unsustainable for most people and reveals the hidden metabolic mistakes that sabotage results before a fast even begins. You’ll lear…
…
continue reading
1
#453 - Social Norms Affecting Eating Behavior, Contagious Obesity, Creatine Breaking A Fast, Food Tasting Better With Others, Increasing Food Pleasure, Societal Weight Norms, And More!
1:15:01
1:15:01
Play later
Play later
Lists
Like
Liked
1:15:01
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode453 SPONSORS AND DISCOUNTS HYPERLIGHT: Get 10% off with code Melanie10X at ifpodcast.com/hyperlight LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast LINKS Featured Restaurant: …
…
continue reading
1
Workout Programs: Ranked From Best-to-Worst
47:17
47:17
Play later
Play later
Lists
Like
Liked
47:17
In this episode, we are back to fitness content ranking the most popular workout program designs from best to worst. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu…
…
continue reading
1
Ep. 312 - Personalization Over Rigid Rules | The TimIt Study Results | Customizing Fasting to Your Life | Holiday Flexibility | Beyond One-Size-Fits-All Schedules | Lifestyle Fit | Join Our Next Fasting ...
30:35
30:35
Play later
Play later
Lists
Like
Liked
30:35
In this paradigm-shifting holiday episode, Dr. Scott Watier and Tommy Welling reveal groundbreaking research from the TimIt trial—the first major study proving that customized fasting schedules tailored to individual lifestyles outperform rigid one-size-fits-all approaches for metabolic health improvement. They unpack how 108 adults with metabolic …
…
continue reading
1
#1193 Everything You Know About Weightlifting Is Wrong – The Shocking Science of Faster Muscle & Fat Loss with Dr. John Jaquish
1:00:17
1:00:17
Play later
Play later
Lists
Like
Liked
1:00:17
What if everything you thought about muscle building, fat loss, and strength training was backwards? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with Dr. John Jaquish, biomedical engineer, inventor, and author of Weight Lifting Is a Waste of Time, for a deep-dive conversation that challenges traditional fitness dogma.…
…
continue reading
1
#1192 Here’s EXACTLY How I’d Reverse Insulin Resistance in 2026, Restore Fat Burning, and Heal Your Metabolism for Good With Ben Azadi
27:12
27:12
Play later
Play later
Lists
Like
Liked
27:12
In this episode, Ben Azadi shares the exact protocol he would follow to reverse insulin resistance, based on his own transformation and work with thousands of clients. This is a no-fluff, science-backed blueprint focused on lowering insulin, reducing inflammation, restoring fat burning, and removing the real blocks preventing weight loss and metabo…
…
continue reading
1
#452 - Intermittent Fasting For Type 2 Diabetes, Super Power Blood Tests, Biological Age, ADF Fasting, Special Occasions On Down Days, Cardio Vs. Strength Exercise During Fasting, TV Roles We Would Play ...
1:01:03
1:01:03
Play later
Play later
Lists
Like
Liked
1:01:03
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode452 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast TIMELINE NUTRITION: Get 20% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast LINKS Featu…
…
continue reading
1
How Losing Just 5 Pounds of Fat Can Make a *HUGE* Difference in Your Health!
10:46
10:46
Play later
Play later
Lists
Like
Liked
10:46
How Losing Just 5 Pounds of Fat Can Make a *HUGE* Difference in Your Health! *Jen's Podcast Recommendation and Resource Page Welcome to Episode #63 of the Intermittent Fasting Gems with Jen Podcast. Losing just 5 pounds of body fat can dramatically improve your health, boost your energy, and jump-start long-term weight loss success. In this episode…
…
continue reading
1
#1191 If You Knew What Food Whistleblowers Exposed, You’d Never Shop the Same Way Again: The Hidden Truth Behind Big Food, Inflammation, and Metabolic Disease With Ben Azadi
18:59
18:59
Play later
Play later
Lists
Like
Liked
18:59
In this powerful episode, Ben Azadi exposes what whistleblowers, federal inspectors, and factory workers have revealed about the modern food system and why it is directly contributing to inflammation, insulin resistance, and metabolic disease. Drawing from firsthand reports, Ben explains how speed, profit, and scale inside Big Food allow contaminat…
…
continue reading
