As you age, do you want to stay strong and maintain muscle? Keep your mind sharp and feel full of energy? To look great and feel full of life? I think we all want these. And the good news is, there are lots of things we can do to slow the effects of aging? The food we eat, when we eat, how much we move and the type of exercise we do, the supplements we take and a whole range of other lifestyle interventions can have a huge impact on how our bodies age. I research these things carefully, cutting through the marketing hype where necessary, and I share my findings right here on Quest For Longevity. And I hope that it will help you to make informed lifestyle choices and take better care of your health. If you like the sound of this, why don't you join me on my quest for longevity, and together we'll learn how to live a long and healthy life.