Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and ...
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Autonomic Nervous System Podcasts
Robyn Gaillard is a mind-body connection wellness educator & clinician. She is a passionate advocate for holistic wellness and the body’s ability to heal. She has a monthly radio show that airs on the News for the Soul Network. Please enjoy the syndicated episodes here, as well as other podcasts/webinars/interviews pertaining to holistic health, wellness, and coherence. Robyn's client sessions and workshops encourage wellness and oneness through the lens of the nervous system, circadian & ce ...
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Here we talk everything Polyvagal and Safe and Sound Protocol (SSP) related. Dr Porges has provided us with a revolutionary framework for understanding the connection between our autonomic nervous system and behaviour based on perceptions of threat or safety. The SSP acoustic intervention is an exciting new therapy helping people all around the world. We will explore topics to help us better understand our neurobiology and how that relates to recovery and optimal health.
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Are you surviving or thriving? Join me, Rebecca Kase, licensed psychotherapist, author, trauma expert, yoga instructor, and learn how to thrive in your life. I bring you expert knowledge along with my own lived experience of what it means to go from surviving to thriving. We’ll explore what it means to thrive in the face of challenges, how to apply psychology and neuroscience to building a resilient nervous system, and how to use the Thrive 5 to create your best life.
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I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.
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When we focus on our breathing, we focus on our mind. This is a guided audio breathing and self hypnosis podcast designed to help us calm our mind and enter a 'rest and digest' mindset in a way that influences our autonomic nervous system away from a 'sympathetic aka fight or flee' response that can be triggered by many of life's stressors. We need stress in our lives to thrive but we also need calm in our life to survive and breathing combines with self-hypnosis will provide you a powerful ...
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Welcome to the TriggerProof podcast. This is the first season of the Podcast which are audio renditions of Facebook Live Video Transmissions done for the “TriggerProof” Facebook Community. These were set up by request of our community members who wanted an opportunity to listen to insights, tools, and strategies to help heal relationship dynamics, deepen intimacy, and master the fine art of Autonomic Nervous System Regulation so that we can build resilience, heal from the past, and become ac ...
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The Concussion Fix Podcast lifts the veil on concussion recovery by providing tools, insights, and expert guidance to help individuals take control of their healing journey. Featuring real questions from program members and advice from leading specialists, this podcast offers hope, clarity, and empowerment for those navigating persistent concussion symptoms. Your hosts include Dr. Cameron Marshall, Dr. Paul Hrkal, and psychotherapist Melinda Krynen Hill.
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Listening it every day is very helpful to your healp Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happy Here is a wonderful dreamland to help sleep and relax. No matter what trouble you have or is unhappy at this moment, it can help you solve it, make you happy. After a hard day. Come here, the perfect auditory effect can open up the five feelings of the human body. Through the relaxation of the auditor's eyes, ears, nose, mouth, limbs, ...
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The auditory gateway to transformation and holistic wellness. I am your host, Darlene, a trained hypnotist certified by the National Guild of Hypnotists, and I am thrilled to have you join us on this sonic journey towards self discovery and personal growth. At Hypno Soundz, we harness the power of sound, rhythm, and the principles of hypnotherapy to create immersive experiences - experiences that aim to enhance your mental well-being, improve your sleep, elevate your mood, and facilitate pro ...
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Ever wish you had a CRNA mentor plugged into the community who has helped THOUSANDS of nurses succeed? The CSPA community is committed to helping you not only gain acceptance into CRNA school but providing support all the way through graduation day! Tune in, get inspired, and get ready to discover why more than 6,000+ nurses turn to CRNA School Prep Academy for guidance regarding all things that the road to CRNA entails. From financial planning, interview styles, ICU experience, anesthesia c ...
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Whether you or a loved one are newly diagnosed with Charcot Marie Tooth disease, or you are a seasoned CMT pro, The Cryptid Sloth Show is the podcast for you. Charcot Marie Tooth disease, or CMT for short, is an inheritable peripheral nervous system disease. Also known by names such as Hereditary Motor and Sensory Neuropathy (HMSN), Hereditary Sensory and Autonomic Neuropathy (HSAN), distal Hereditary Motor and Sensory Neuropathy (dHMSN), and many others, CMT is the most common inheritable n ...
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Quality information for the public hosted by Antony Lo The Physio Detective and Marika Hart from Dynamic Strength Physiotherapy. www.womenshealthpodcast.com
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A series of human embryology and anatomy podcasts linked to the teaching at the Swansea University College of Medicine, but hopefully helpful to all students with an interest in how we are made.
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Fun. Informative. Professional. "Align with The Massage Business Mama" comes to you with a combined 22+ years experience in the massage biz as entrepreneurs. Providing actionable tips and resources. Beca an off-grid living, quirky, trail-running, massage therapist, esthetician, and yogi offers her business and wellness perspective to you with a highly caffeine-fueled compassionate wit. Ali, your hard-working, driven, creative mom, massage therapist, business owner, lover of friend gatherings ...
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Ask Concussion Doc is a show where we answer your questions about concussions, treatment and rehabilitation to raise awareness, educate, and help patients, athletes and practitioners better manage these injuries. For more information about Complete Concussion Management, visit www.CompleteConcussions.com DISCLAIMER This is not intended as a substitute for the medical advice of doctors and/or healthcare professionals. Patients should consult their physician and/or healthcare providers in matt ...
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Anxiety relief handpan frequency adjusts the autonomic nervous system and releases depressed emotions
9:19
9:19
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9:19Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy F7
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Understanding POTS, Vagus Nerve Dysfunction, and EDS – How the Autonomic Nervous System Impacts Gut Health with Dr. Diana Driscoll
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58:16Send us a text In this episode of The Gut Health Dialogues, Alyssa Simpson sits down with Dr. Diana Driscoll—optometrist, researcher, and author of The Driscoll Theory—to uncover connections between gut health, vagus nerve dysfunction, chronic inflammation, and conditions like POTS, SIBO, long COVID, and Ehlers-Danlos Syndrome. Dr. Driscoll shares …
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Shadow Work and Light Energy: Becoming Whole Through Mindful Integration
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17:28Welcome to a transformative episode of Hypno Soundz! In today’s meditation, host Darlene guides us through a gentle journey of self-acceptance and inner harmony by exploring both our light and shadow selves. Building on the previous episodes’ deep dive into shadow work, this session is all about finding balance—celebrating the parts of ourselves we…
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What is Methane SIBO? The Hidden Diagnosis Behind Bloating & Constipation
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28:56Send us a text If you’ve been eating “perfectly,” taking your probiotics, and still feel bloated, backed up, or uncomfortable, you might be dealing with Methane SIBO, also known as Intestinal Methanogen Overgrowth (IMO), a commonly missed diagnosis that’s keeping your gut stuck in slow motion. In this episode, Alyssa Simpson breaks down: What Metha…
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Summer Night Microwave Cell Healing Adjusts Body and Mind Comfortably Enters Deep Sleep
5:15
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Arriving at the most beautiful tulip park in the Netherlands, the breathtaking view of the flower fields is truly breathtaking
1:01:01
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Relieve muscle tension, clear body blockages, and enhance the body's immune system
7:05
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Overlooking the Grand Canyon National Park, the cliffs and the flowing colors are breathtaking and relaxing
1:01:23
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The dynamic frequency and dopamine influx make you feel happy, relaxed and energetic all day long
1:06:23
1:06:23
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Super helicopter, release negative emotions, and bring comfort to body and mind
6:07
6:07
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The Heart of Esteem: Seeing Ourselves and Others Clearly
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34:58Send us a text In this episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson continue their exploration of Maslow’s Hierarchy of Needs through the lens of wellness and trauma-informed wholeness. Focusing on esteem, they unpack what it truly means to “appraise” value—both in ourselves and in others—and how unmet needs …
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Wilderness Breeze This is a vibration frequency related to the heart, which makes people feel love for themselves and others
9:21
9:21
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Walk in the jungle, feel the relaxation of body and mind, and create a comfortable bedtime atmosphere
5:25
5:25
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5:25Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy F7
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Relieve insomnia and let you return to a baby-like dream
1:04:18
1:04:18
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Overlooking the Great Barrier Reef, you can enjoy the natural beauty of the sea, clear away fatigue, alleviate self-doubt, and find peace of mind
1:03:59
1:03:59
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Overlooking the stunning waves of Sardinia, you can regulate your circadian rhythm and settle your mind and body to enjoy a luxurious sleep
1:00:49
1:00:49
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Gradually relieve muscle tension and clear your mind. A must-listen for those who sit at the computer for long periods of time
1:00:58
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Come to the coral reef island and kiss the sea breeze up close, feel free and unfettered, free from worries and unburdened by the world around you
1:01:02
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Robyn Interviews InRhythm co-founder, Daniel White
59:57
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59:57In this episode, Robyn and Dan chat together about living in rhythm and the overall, profound health benefits of circadian alignment. He's an expert in circadian biology with his own personal story back to rhythm/health. He upholds the science, and wants education and research readily available to families, schools, and anyone interested in improvi…
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Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy F7
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Awaken your heart and activate your immune system, keeping viruses and bacteria away from your body and mind
1:10:59
1:10:59
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Gather positive energy throughout the body and avoid being hindered by negative energy such as depression
1:11:10
1:11:10
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Enjoy a relaxing sunbath on the beach, a spectacular Caribbean sunset, and a relaxing sleep experience
3:29:59
3:29:59
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Simple and natural, calm and relieve stress, enjoy the present moment anytime and anywhere
6:50
6:50
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Overlooking the Blue Lagoon, this natural hot spring wonderland offers a detoxifying and healing experience, perfect for a good night's sleep
3:55:51
3:55:51
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Come to the Fantasy Park to detoxify your mind and brain, fall asleep peacefully, and enjoy a deep healing SPA
3:33:32
3:33:32
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Embracing the Shadow Self: Meditation to Heal Fear and Patterns
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17:10Hey there, and welcome to Hypno Soundz! In today’s episode, Darlene is taking us on a super chill journey all about facing our fears and learning from them. This is part of her October series on shadow work, where we’ve been uncovering those hidden parts of ourselves and trying to show them a little love. Darlene talks about how fear can sneak into…
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Half an hour of negative pressure deep sea ear cleaning experience, the feeling of deep water
29:59
29:59
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29:59Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy F7
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Nighttime healing frequency regulates circadian rhythms, soothes the mind and body, and provides a heavenly and luxurious sleep
30:02
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Drive to an uninhabited archipelago, where you can see two rainbows. This natural wonderland will soothe you, refresh your mind, and lull you into a dream
1:08:34
1:08:34
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Decompression, dopamine nap, natural healing frequency, promote fatigue recovery
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30:30Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy F7
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Develop your brain's potential, unlock your creative thinking, and unlock unlimited possibilities. Success is yours
6:27:29
6:27:29
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Stress relief, nourishing the heart and brain. Healing wind chimes and water music melt away fatigue
1:09:08
1:09:08
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Clean the eardrum, directly reach the eardrum, numbness and trembling
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34:59
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From the ICU to CRNA School with Lessons from Nurses at NTI
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20:33Starting your journey as an ICU nurse can feel both exciting and overwhelming, especially when you’re learning to balance patient care, critical thinking, and confidence in a high-acuity environment. From mastering hemodynamics to finding mentorship and clarity about your future goals, every nurse’s path begins with growth. In this episode of the C…
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Nervous System Healing for Gut & Chronic Illness with Niki D’Agostino
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34:41Send us a text In this episode, Alyssa Simpson is joined by Nikki D’Agostino, a nervous system retraining specialist, to dive deep into Primal Trust, a program built on neuroplasticity, somatic practices, and trauma healing. They explore how chronic stress, limbic system impairment, and unconscious trauma can lock your body and brain into survival …
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Episode 27 - From Concussion to Clarity: Addressing Physical and Emotional Challenges
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1:16:54Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, addressing real questions from members of the Concussion Fix program. Join Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall as they share insights and strategies for managing persistent concussion symptoms. Episode Highlig…
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Shadow Work Meditation: Uncovering the Gifts Within Your Hidden Self
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16:35Hey there and welcome back to Hypno Soundz! If you’re looking for a little more inner peace and some real self-acceptance, you’re in the right spot. In this episode, Darlene is taking us deeper into shadow work—a journey that’s all about meeting, understanding, and actually embracing those parts of ourselves we usually keep tucked away. Forget the …
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Why Healthy Foods Can Trigger IBS & Bloating (And What to Eat During a Flare)
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28:21
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28:21By Alyssa
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Change as Life: How the Brain Navigates Transformation
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33:24
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33:24By Thomas Pals and Ruth Lorensson
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Meeting Your Shadow Self: A Guided Meditation for Self-Discovery and Acceptance
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13:45Welcome to Hypno Soundz, your sanctuary for calm, mindfulness, and transformation. In this special October series, we’re diving into the shadows—literally. Join host Darlene as she gently guides you through the practice of shadow work, inspired by Carl Jung’s concept of the “shadow self.” You’ll learn how the parts of ourselves that we often suppre…
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Episode 26 - Eye Pain, Anxiety, Neck Issues, Blue Light, and the Path to Relief
1:17:13
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1:17:13Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, focusing on persistent symptoms and the interplay between vision, neck issues, and overall health. Join our experienced clinical team, Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall, as they answer real questions from me…
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Episode 25 - Recovering from PCS Naturally: Diet, Magnesium, Iodine & Anxiety Tips
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26:05In this episode of our podcast, we dive into a lively Q&A session where we celebrate the incredible progress of our program members and tackle some common questions about diet and health. Join us as we discuss: - The importance of commitment to dietary changes and how even small exceptions can fit into a healthy lifestyle. - Strategies for graduall…
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Finding Your Nervous System Sweet Spot: Exploring the Window of Tolerance
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21:25Welcome to the final episode of Hypno Soundz’s September series, where we dive deep into the world of the autonomic nervous system. In this episode, host Darlene invites you to explore the concept of the "window of tolerance"—that sweet spot where you feel calm, balanced, and resilient in the face of stress. Through guided meditation, grounding exe…
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Diet vs Meds: What’s Actually Stopping Your Constipation Medication from Working
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30:43
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30:43Send us a text If you’ve tried more fiber, magnesium, MiraLAX, and water—but you’re still backed up—this episode is for you. Alyssa dives deep into constipation, busts myths, and shows what really moves the needle when your gut is sluggish. She covers why “healthy” foods can sometimes make things worse, what your gut actually needs to start moving,…
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Restore Balance: Meditation for the Autonomic Nervous System
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16:20Welcome to a soothing journey on this episode of Hypno Soundz, where your host Darlene gently guides you from a state of fight or flight into deep relaxation and renewal. In this installment, we explore the balance between the sympathetic and parasympathetic nervous systems—those natural responses that shape how we experience stress and calm. You'l…
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The Root Causes of Histamine Intolerance Nobody Talks About with Jennifer Fugo
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58:40Send us a text Histamine intolerance might feel like the final answer, but what if it’s really just the tip of the iceberg? In this episode, Alyssa sits down with Jennifer Fugo, MS, LDN, CNS — a clinical nutritionist and host of the Healthy Skin Show — to uncover the real root causes behind histamine intolerance and chronic skin issues. They uncove…
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RN to CRNA Q&A: NursingCAS Tips, Low GPA Strategies plus CRNA Interview Prep
33:44
33:44
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33:44Getting into CRNA school isn’t a straight line — and many applicants face rejection, waitlists, and the challenges of a lower GPA before finally reaching their goal. From preparing for interviews, to navigating NursingCAS, to building resilience after setbacks, the RN to CRNA journey requires persistence and strategy. In this episode of the CSPA Po…
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