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Bean There, Done That!

The Coffee Commune

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Welcome to ”Bean There, Done That!” your essential podcast for mastering the world of hospitality. Hosted by industry expert, Phillip Di Bella, we cut through the noise to deliver straightforward, actionable insights and strategies. Each episode explores the powerful interplay of knowledge and connections, presenting real-life case studies from Australia’s thriving hospitality scene. We feature thought leaders who share their experiences, ensuring you have the answers you need when facing a ...
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Each week I'll be deep diving int the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. Bringing the gap between health, hustle and happiness - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Hosted by Adam Metwally @meetwally, produced by @joeefowler.
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Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is yo ...
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Eddy Buckingham is an Australian hospitality entrepreneur behind New York City venues like Chinese Tuxedo, The Tyger, Soso’s, and Old Mates Pub. In this episode, Eddy breaks down what makes Australian hospitality travel so well, why “generosity” is not soft but strategic, and how to build a team culture that actually sticks. We also get into the re…
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Introducing Darrell Lerner... Full episode out 12/23/2025 Darrell Lerner is a serial tech entrepreneur and operator best known for co-founding Snap Interactive, a bootstrapped startup that scaled from a garage operation to over 120 million users and more than $100 million in revenue by riding the early Facebook platform wave. After Snap, he founded…
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2025 was not a “business as usual” year for cafés. It was a year of adjustment. In this final episode of Bean There, Done That for 2025, Phil Di Bella is joined by long-time collaborator and one of Australia’s top coffee minds, Raihaan Esat, General Manager of International Coffee Traders. Together, they unpack a relentless year for café owners: ri…
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A Gluten Free Podcast Episode 212 My guest on today’s episode is head chef at Diggers Miranda RSL, Andrew Harper. We’ll chat about why he changed his kitchen to create safe gluten free options, the importance of listening to feedback from the coeliac and gluten free community and how others in hospitality can learn from his approach. What we’ll cov…
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In this episode, Alexa breaks down the real story behind that transformation. The fear, the firing, the years of scraping by, budgeting groceries on $50 a week, and the moment she realised her “safe” career was slowly killing her soul. Before the brand deals, before the viral videos, before Hulu’s Secret Chef, Alexa was a journalist making less tha…
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Introducing Alexa Santos… Full Episode out 12/18/2025 Alexa Santos is a New York–based home cook and food content creator who turned a traditional journalism career into a modern creator-led business. Trained as a journalist at Northwestern University, she started out in local TV news before pivoting into food and lifestyle media, eventually buildi…
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A Gluten Free Podcast Episode 211 Today I reflect on five gluten free life lessons from 2025. It's been a great year! There's been heaps of takeaways, things I've reflected on and struggles and wins throughout the year. I wanted to share the five biggest things I've learnt and hopefully by sharing them it will help you in your own coeliac and glute…
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Introducing Eddy Buckingham... Full episode out 12/09/25 Eddy Buckingham is an Australian hospitality entrepreneur who helped shape New York City’s modern dining and bar scene.He is the co-creator of venues like Chinese Tuxedo, Soso's, The Tyger, Peachy’s and Old Mates Pub, known for blending high quality food, design, and a warm Aussie service sty…
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A Gluten Free Podcast Episode 210 My guest on today’s episode is Mucosal Immunologist and Coeliac Disease Researcher at James Cook University, Dr Paul Giacomin. We’ll talk about a study involving hookworms in the treatment for people with coeliac disease, the insights from this research and how these studies can be used to learn more about alternat…
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In this episode, yoga teacher and breathwork educator Ben Kalra breaks down how a 2,000-year-old practice still makes perfect sense in the chaos of 2025. With over 4,000 classes taught and 1,500 hours of formal training, Ben blends ancient yoga philosophy with honest, modern insight. From the real meaning of presence and discipline to simple breath…
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Introducing Ben Kalra... Full episode out 12/2/2025 Ben Kalra is a yoga teacher, Katonah Yoga® specialist, and breathwork educator based in New York. He’s taught over 4,000 classes and holds the highest teaching certification (E-RYT 500), blending ancient yoga philosophy with modern teaching methods. Known for making complex ideas from the Yoga Sut…
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A Gluten Free Podcast Episode 209 Today on the podcast we'll discuss why it's so important to not only complain about issues within the coeliac disease and gluten free community but to also take proactive action on those issues. When we collectively come together as a community we can achieve great things. Power in numbers gluten free fam. You'll h…
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Kevin Kelly is the founding executive editor of Wired and one of the most influential thinkers on how technology shapes culture, progress and everyday life. He’s the author of landmark ideas like “1,000 True Fans,” the books The Inevitable and Excellent Advice for Living, and is widely regarded as a leading voice on optimism, long-term thinking, an…
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A Gluten Free Podcast Episode 208 My guest on today’s episode is the CEO of NSW Food Authority, Andrew Davies. We’ll talk about the current regulations and laws cafes and restaurants must follow for the service of gluten free food, the training these establishments receive for serving people with coeliac disease and how we can improve coeliac disea…
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Chuck Nice is a stand-up comedian, longtime StarTalk co-host and one of the sharpest minds at the intersection of humour, science and culture. In this episode, he opens up about his week-long ayahuasca experience in Costa Rica, how it ended his depression, shifted his bipolar symptoms and forced him to confront the parts of himself he “absolutely a…
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Introducing Chuck Nice... Full episode out 11/18/2025 Chuck Nice is a Philadelphia-born comedian and media host who has carved a niche at the intersection of humour and science. Starting in stand-up and radio, he evolved into co-hosting StarTalk with Neil deGrasse Tyson—translating astrophysics and scientific curiosity for mainstream audiences—and …
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A Gluten Free Podcast Episode 207 On today's solo episode we'll catch up and chat about last week's episode with coeliac disease specialist dietitian, Nicole Marie. I'll also share a personal anecdote about a chat with a local baker attempting to make gluten free options for their customers. I'll share some tips and resources around dining out safe…
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Your posture isn’t the problem — it’s everything else you’re ignoring. In this episode, Adam sits down with New York physiotherapist and strength coach Dr Andy Fata-Chan, founder of Moment Physical Therapy & Performance, to debunk the myths around “good” and “bad” posture and explain what really causes pain, fatigue, and stress. From movement and s…
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Introducing Dr Andy Fata-Chan... Full episode out 11/11/2025 Dr. Andy Fata-Chan is a New York-based physiotherapist, strength coach, and founder of Moment Physical Therapy & Performance, known for helping clients go from chronic pain and poor posture to peak performance. A former powerlifter who overcame his own serious back injury, Andy blends evi…
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In this episode of Bean There, Done That!, host Phil Di Bella is joined by marketing expert Natalie Shaw, co-founder of Yom Connect, to explore how hospitality businesses can use seasonal moments like Christmas to build emotional connections and drive real results. With over 25 years of marketing experience across Australia, New Zealand, and the US…
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A Gluten Free Podcast Episode 206 Today you’ll hear from a coeliac disease specialist dietitian who’ll share so much knowledge and help break down some common myths and misconceptions around coeliac disease and following a gluten free diet. She’ll also share why she’s set up a fully bulk-billed practise to help the gluten free community even more… …
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Former lawyer turned burnout coach Charlène Gisèle joins Adam Metwally to expose the dark side of hustle culture. Charlène realised how ambition can quietly become addiction. In this episode, she explains how burnout rewires your brain, why rest is the real productivity hack, and how to biohack recovery through sleep, breathwork, and sustainable su…
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Introducing Charlène Gisèle... Full episode out 11/04/2025 Charlène Gisèle is a former London litigator turned high-performance coach and clinical hypnotherapist. After burning out in Big Law, she left corporate life, retrained in biohacking, yoga and ancestral health, and now helps entrepreneurs and executives beat burnout through science-based re…
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A Gluten Free Podcast Episode 205 My guests on today’s episode are the founder of Sebastien Sans Gluten, Sebastien Syidalza and Gluten Free Cookbook Author and Masterchef Alumni, Melanie Persson. We take you live behind the scenes of the recent collaboration between Sebastien Syidalza, owner of Sebastien Sans Gluten and Melanie Persson (The Very Hu…
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What happens when you dedicate your life to talking with strangers? Filmmaker and street interviewer Eric Jeng has held more than 2,000 conversations on the streets of New York — with everyone from the homeless and porn-industry workers to Wall Street traders and even the Taliban. In this conversation, Eric and Adam explore what those encounters re…
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Introducing Eric Jeng... Full episode out 10/28/2025 Eric Jeng is a New York-based filmmaker, street interviewer, and storyteller known for his heartfelt conversations with strangers about life, grief, purpose, and faith. After leaving a finance career, he began filming spontaneous interviews during the pandemic, which evolved into a viral YouTube …
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A Gluten Free Podcast Episode 204 My guest on today’s episode is founder of Nonie’s Bakery, Nonie Dwyer. We’ll talk about Nonie’s coeliac disease diagnosis and upbringing, her time in hospitality, becoming a chef and what led to her creating a well-loved artisan gluten free bakery. What we’ll cover: * Introducing Nonie and how we found each other *…
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AI is transforming marketing faster than ever, but according to Rand Fishkin — founder of Moz and SparkToro — the real advantage now lies in being more human. In this conversation with Adam Metwally, Rand explains why imperfection, emotion, and originality are what make brands memorable in the age of automation. They unpack the “zero-click” era, wh…
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Introducing Rand Fishkin...Full episode out 10/21/2025 Rand Fishkin is an American entrepreneur, writer, and marketing researcher best known as the co-founder and former CEO of Moz, the SEO-software company that helped mainstream modern search-engine optimisation. Today he runs SparkToro, an audience-intelligence platform that studies how and where…
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A Gluten Free Podcast Episode 203 Today we'll be discussing why it's important to grieve gluten, process the emotions of a coeliac disease diagnosis and move forward in your gluten free life. A coeliac disease diagnosis and gluten free life can be overwhelming. It can be tricky and hard. But it's also important to acknowledge those feelings, grieve…
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Today Adam sits down with men’s coach and Men’s Work author Connor Beaton from ManTalks to unpack why 66% of young men are single in 2025. They break down how economic pressures, education gaps, and dating apps have reshaped attraction and connection, why both genders are frustrated, and how cultural narratives have left many men feeling unwanted a…
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Introducing Connor Beaton... Full episode out 10/14/2025 Connor Beaton is a Canadian-born men’s-work coach, author, and speaker best known as the founder of ManTalks, an organisation and podcast that helps men improve mental health, relationships, and purpose. He’s the author of Men’s Work: A Practical Guide to Face Your Darkness, End Self-Sabotage…
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In this high-energy and insight-packed episode of Bean There, Done That, Phil Di Bella is joined by renowned guest experience expert Mark Shaw. With decades of leadership in Australia’s top theme parks, Mark unpacks what makes a truly unforgettable guest experience and how emotional engagement is the secret sauce to sustainable business growth. Fro…
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A Gluten Free Podcast Episode 201 On today's solo episode I'll discuss how a coeliac disease diagnosis impacts not only the person themselves diagnosed but also our friend and family units around us. Not only do we have to change our way of life but they do too. It's a learning process for everyone. However, there's many positives to come out of a …
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A Gluten Free Podcast Episode 202 My guest on today’s episode is founder of The Coeliac Connection and author of the Ebook “Surviving the first year of childhood coeliac disease”, Joanne Wynne. We’ll talk about Joanne's daughter’s coeliac disease diagnosis, how the diagnosis impacts the family as a whole and tips for parents navigating coeliac dise…
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Today, Adam sits down with Bill Oakley, Emmy Award–winning showrunner of The Simpsons during its Golden Era, to share untold stories from inside the legendary writers’ room — including working alongside Conan O’Brien, the making of Who Shot Mr. Burns?, and how “Steamed Hams” became a global meme. He reflects on lessons in creativity, morale, and le…
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Introducing Bill Oakley... Full episode out 09/30/2025 Bill Oakley is an American television writer, producer, and food critic best known as a showrunner of The Simpsons during its celebrated seventh and eighth seasons, where he co-wrote some of the series’ most iconic episodes including Who Shot Mr. Burns? and the cult-favourite “Steamed Hams” ske…
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In this episode of Bean There Done That, host Phil Di Bella sits down with Larry Prosser, Executive Director of Beyond Payments, to unpack the Reserve Bank of Australia’s proposed ban on card surcharges. They break down what this policy really means for consumers, merchants, and banks—and why the supposed “savings” for customers might actually back…
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A Gluten Free Podcast Episode 200 My guest on today’s episode is television presenter, passionate home-cook and recipe developer Helen Tzouganatos. We’ll talk about the many projects she’s working on, the release of her new cookbook Gluten Free Express and tips for making quick and easy gluten free recipes the whole family will love. What we’ll cov…
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Today, Adam sits down with Chris Murch aka Nigel Roxbury, a NYC content creator who went from nightlife chaos to one year sober. Chris opens up about the 72-hour bender that forced him to change, the genetic roots of his addiction, and how sobriety transformed his health, relationships, and career. He shares the good and bad sides of going sober: t…
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Full episode out 09/23/25 Introducing Chris Murch AKA Nigel Roxbury... Chris Murch, better known as Nigel Roxbury, is a New York–based content creator and host who first gained traction with TikToks about NYC history and culture, later building the popular NYC History Hub account and launching the viral street-interview series Dumb Hot. Once deeply…
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A Gluten Free Podcast Episode 199 Today we're going to chat about my skin issues which I believe were related to undiagnosed coeliac disease. We'll also talk about two conversations I've recently had around coeliac disease and gluten free awareness. * Reflecting on last week's guest episode with dermatologist, Ryan De Cruz * My two own skin issues …
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Today I sit down with Campbell Walker — aka Struthless — illustrator, YouTuber and bestselling author of Your Head is a House Boat, and Doom and Bloom. We explore why life can feel like doom in a world of abundance, how social media became an outrage machine, and why creativity is the antidote. Struthless also opens up about self-help, suicide, hum…
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Full episode out 09/16/2025 Introducing Struthless AKA Campbell Walker... Struthless (Campbell Walker) is an Australian illustrator, YouTuber and two-time bestselling author who’s built a global following by making creativity and self-help feel funny, practical and accessible. He first broke out with irreverent cartoons and viral “life hack” videos…
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In this episode of Bean There, Done That, host Phil Di Bella sits down with Vince Konig and Jodie Castle from Link Business Brokers to unpack the realities of selling a hospitality business. From legal pitfalls to boosting your business’s value, they share candid insights, real-life stories, and a step-by-step approach to becoming exit ready. Liste…
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A Gluten Free Podcast Episode 198 My guest on today’s episode is dermatologist and founder of Southern Dermatology, Dr Ryan De Cruz. We’ll talk about skin issues related to coeliac disease and the ingestion of gluten, dermatitis herpetiformis and how we can look after our skin when living with coeliac disease and following a gluten free diet. What …
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Kevin Champeny is a New York–based mosaic sculptor whose massive works are built from tens of thousands of hand-cast resin “pixels” — gummy bears, pills, bullets, and flowers — forming giant portraits and cultural icons that have attracted collectors like Drake, Mike Tyson, and even the Saudi royal family. In this episode, we explore how he went fr…
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Full episode out 9/9/2025 Introducing Kevin Champeny... Kevin Champeny is a New York-based mosaic sculptor who builds large-scale works from thousands of hand-cast resin “pixels.” Raised in southern Wisconsin, he’s known for modernising mosaics through pop-culture and social-commentary pieces like iCarly’s gummy-bear chandelier, the Defiance portra…
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