Welcome to the Follow Me Realty Audio Blog.
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Andrea Audio Blog Podcasts
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Art & Science of Breathing is the weekly show that aims to turn every inhale into an insight. Host Patrick Obolgogiani (CEO & co-founder of Alveos) grills neuroscientists, pulmonologists, elite athletes, and breath-work mavericks on the cutting-edge research shaping how we sleep, train, heal, and think. On alternate weeks our in-house AI distils peer-reviewed papers and Alveos blog posts into bite-size audio briefs you can finish before your coffee cools. From CO₂-tolerance drills to the neu ...
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The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharing cutting-edge science, groundbreaking research, and practical tools to help you master the art of teaching, efficiently manage a school, and reach every learner in your community. Catch the official podcast of the Teach Better Podcast Network every Tuesday through Thursday for fresh episodes ...
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Listen to the stories behind football's biggest names, hosted by Simon Kuper and Mehreen Khan. "Hosts Simon Kuper and Mehreen Khan know their stuff." – The Guardian "The most interesting football podcast of the moment." – NRC, a leading Dutch daily Heroes & Humans moves beyond the traditional boundaries of sports commentary to explore the lives of football's most interesting figures. Whether episodes are about Messi, Abramovich, Cruyff, Şükür or Haaland, this is the go-to podcast for footbal ...
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From Boardroom Pressure to Calm at Home: Nervous System Mastery for Leaders I E8
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1:03:05Patrick welcomes breathwork facilitator and executive coach Chelsea Kane for a deep exploration of how chronic stress shapes the lives of high performers - and how intentional breathing can restore clarity, presence, and emotional balance. Chelsea shares her transition from high-pressure PR in New York to guiding CEOs, founders, and executives thro…
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Legacy, Pain, and Purpose: How to Build an Unbreakable Mind I E7: André Belibi
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49:19
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49:19André Belibi has redefined what the human body and mind can endure. Born in France to a father who walked and swam his way from Cameroon to Europe, André carries a legacy of resilience that has shaped every extreme challenge he has taken on. In this conversation, we explore how he ran 3,000 km from France to Morocco, then crossed the United States …
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Bipolar Disorder, Breathwork, and the Limits of Psychiatry I E6: Sean Blackwell
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52:50Sean Blackwell joins the Art & Science of Breathing to challenge long-held assumptions about bipolar disorder, psychosis, and what healing can look like outside conventional psychiatry. We explore how diagnostic labels emerged, why bipolar I often overlaps with what used to be called schizophrenia, and where the boundaries of the biomedical model b…
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From Conflict to Clarity: Strategies for Tough Conversations in School Leadership - School Administrators Mastermind Recap
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21:21Join Chad and Jeff for a detailed recap of the Administrator Mastermind meeting that tackles a challenge every school leader faces: managing conflict and turning tough conversations into clear resolutions. This episode focuses on the powerful strategies shared by the group after one member opened up about dealing with an uncooperative and unprofess…
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BONUS - Joshua Stamper Shares the Launch of The Aspire To Lead Cohort
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30:38This is a special episode of the Teach Better Talk Podcast where we're celebrate our good friend, Joshua Stamper, as he launches his new Aspire To Lead Cohort Learn more at https://joshstamper.com/leadership-cohorts/
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How Breathing Shapes the Mind: Interoception and the Power of the Nose I E5: PhD, Andrea Zaccaro
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57:37What if the simple act of slowing your breath could rewire your brain - shifting how you focus, feel, and even perceive reality? In this episode, Patrick talks with Dr. Andrea Zaccaro, neuroscientist and psychologist at the University of Chieti–Pescara, whose research is redefining how breathing interacts with the brain and body. They unpack the em…
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How Breathwork Is Transforming the Modern Workplace I E4: Alice Dommert & Jarrod Matteson
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1:00:26Architect-turned-Wellness Expert Alice Dommert and ex-lawyer, turned Leadership and Breachwork Coach, Jarrod Matteson join Patrick to explore how breathwork can rewire the way we live, lead, and work. They share the science, stories, and simple tools that help people move from burnout to balance — one breath at a time. 🎯 Key Takeaways: • How Alice’…
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Breathe Better, Go Faster: The Science of Efficient Breathing I E3: Prof. John Dickinson
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57:46An Olympic team screened—and the results shocked everyone. Dr. John Dickinson found ~21% with asthma-like issues, ~20% on inhalers without evidence of asthma, and a huge blind spot: breathing pattern disorders. If you’ve ever blown up late in a race, struggled on hills, or “ran out of breath” while your legs felt fine, this episode will change how …
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Unlocking Emotional Balance with Breathwork I E2: Scott Wallace
1:09:29
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1:09:29In this enlightening episode, Scott Wallace shares his transformative journey from environmental science to becoming a breathwork facilitator. Discover how breathwork serves as a powerful tool for emotional and nervous system regulation. Key Learnings: ✅ The impact of breathwork on mental health, personal growth, and spiritual well-being. ✅ The sci…
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What Elite Athletes Can Teach Us About Asthma, Breathlessness, and Breathing | E1: Dr Aashish Vyas
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59:26What if the way you breathe is silently holding you back? In this powerful episode of The Art & Science of Breathing, we sit down with Dr. Aashish Vyas, consultant in respiratory medicine and head of a Severe Asthma Centre, to explore what elite athletes, children, and everyday people all get wrong about their breath - and how it affects everything…
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AI digest: Respiratory superfoods - eating for healthier lungs
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8:39What if the fastest way to bullet-proof your lungs isn’t a gadget or a pill, but the produce aisle? In under ten minutes our AI co-hosts serve up the science behind a handful of everyday foods that slash inflammation, repair air-pollution damage, and even nudge your FEV₁ scores upward - backed by fresh studies you’ll actually want to flex at dinner…
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Strategic PD Planning - Chad Ostrowski and Darrin Peppard on The Road To Awesome Podcast.
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53:34Enjoy this crossover episode with the Road To Awesome Podcast. Chad joins Dr. Darrin Peppard to dive deep into one of the most important leadership tasks schools face: planning professional development that actually moves the needle.Darrin and Chad unpack the mistakes too many schools make—like treating PD as a day, not a movement—and offer a pract…
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Learning Is Messy in Education & Entrepreneurship - With Kurtis Hewson of Jigsaw Learning.
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31:34In this bonus episode, Jeff chats with speaker, author, and EDUcreator, Kurtis Hewson. Kurtis shares the lessons learned along his journey, how they have been impacting schools, and other stories from his journey as an entrepreneur. For more information on the EDUcreator Club+ Community, visit teachbetter.com/educreators.…
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The Language of Behavior - Celebrating the new book from Joshua Stamper and Charle Peck.
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31:37We are honored to help Charle Peck and Joshua Stamper celebrate their new book, "The Language of Behavior." The book was published by Jimmy Casas, Jeff Zoul, and the team over at ConnectEDD.
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9 Ah-Ha Moments From My EDUcreator Journey So Far - With Andrea Bitner
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27:40In this bonus episode, Jeff chats with speaker, author, and EDUcreator, Andrea Bitner. Andrea shares 9 "Ah-Ha" moments from her journey as an entrepreneur. For more information on the EDUcreator Club+ Community, visit teachbetter.com/educreators.
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5 Benefits of Progressive Instruction for Modern Classrooms (audio blog)
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6:16You're listening to a special audio blog episode of the podcast. To read the post, visit www.teachbetter.com.
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Thrive in 2025L Lead with HOPE - by Dr. Brandi Kelly (Audio Blog)
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4:48You're listening to a special audio blog episode of the podcast. To read the post, visit www.teachbetter.com.
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Geoff Hurst: The Last Boy of '66 - Living with Glory's Shadow
1:34:43
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1:34:43What happens when your greatest moment becomes both a blessing and a burden? This is not just the story of Geoff Hurst's World Cup hat-trick but a deeper exploration of a vanishing era of English football and the often-challenging lives of the heroes of '66 after their moment of glory. In this episode, Simon and Mehreen uncover the complex legacy o…
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The Super Agents: How Mino Raiola Changed Football's Transfer Market Forever
1:46:02
1:46:02
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1:46:02How did a pizza waiter from Haarlem become one of football's most influential figures? This is the story of Mino Raiola, the super-agent who transformed the football transfer market, and his successor, Rafaela Pimenta. In this episode, Simon and Mehreen explore the extraordinary career of Mino Raiola and his business partner, Rafaela Pimenta. From …
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Football and the trenches: The 1914 Christmas truce
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49:12In 1914, 110 years ago exactly, British and German troops came up from the trenches to meet in no man’s land and play football. This remarkable event, known as the Christmas Truce, is the subject of today’s special episode. Instead of focusing on one hero, human, or villain, this Christmas episode examines the humanity behind war, discussing how fo…
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Instructional Design is the Foundation of Classroom Management.
14:34
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14:34Check out the recap here, and join for FREE at www.TeachBetter.com/mastermind ► Thanks for subscribing! 📱 Reach out to the Team at https://www.teachbetter.com 🔔 Hit the bell next to Subscribe so you don't miss a video! 🏆 Follow us on Twitter: http://www.twitter.com/teachbetteteam 📕 Connect on facebook: http://www.facebook.com/teachbetterteam 🤩 Foll…
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The Brazilian Ronaldo and the 1998 World Cup Mystery
1:22:37
1:22:37
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1:22:3712 July 1998, Paris. It’s the FIFA World Cup – France vs. Brazil. Brazil has the unstoppable Ronaldo (O Fenômeno – the Phenomenon) on their side, and crowds are expecting a Brazilian win. Suddenly before the match, it’s announced Ronaldo isn’t going to play. Then, suddenly, he is. Nations watch, confused, as Brazil’s best player wanders the pitch l…
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Clarifying language, actions, and the root causes of student behavior issues. School Administrator’s Mastermind Recap
11:19
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11:19Check out the recap here, and join for FREE at www.TeachBetter.com/mastermind ► Thanks for subscribing! 📱 Reach out to the Team at https://www.teachbetter.com 🔔 Hit the bell next to Subscribe so you don't miss a video! 🏆 Follow us on Twitter: http://www.twitter.com/teachbetteteam 📕 Connect on facebook: http://www.facebook.com/teachbetterteam 🤩 Foll…
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Live with Roddy Doyle: Roy Keane, Chelsea, Ireland & more
1:02:34
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1:02:34Our first-ever live show, recorded at the Kilkenomics Economics & Comedy Festival in Kilkenny, Ireland. The sold-out event saw Simon and Mehreen take to the stage, discussing all things football with the prize-winning author Roddy Doyle. Die-hard Chelsea fan Doyle spoke with H&H for over an hour, where they discussed topics such as: Doyle's lifelon…
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Helping Teachers Avoid Power Struggles with Students - School Administrators Mastermind
19:34
19:34
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19:34Check out the recap here, and join for FREE at www.TeachBetter.com/mastermind ► Thanks for subscribing! 📱 Reach out to the Team at https://www.teachbetter.com 🔔 Hit the bell next to Subscribe so you don't miss a video! 🏆 Follow us on Twitter: http://www.twitter.com/teachbetteteam 📕 Connect on facebook: http://www.facebook.com/teachbetterteam 🤩 Foll…
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A special note from Rae Hughart.
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Who is Manchester United’s new manager Ruben Amorim?
50:48
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50:48Manchester United has seen numerous managers come and go since Alex Ferguson retired in 2013. With Erik Ten Hag now put to pasture, who is the new Portuguese millennial manager taking the job? This episode discusses the life and managerial career (so far) of Ruben Amorim. This is the story of a man who has rapidly catapulted his career through the …
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Mentoring Programs, Staff Communication, Spirit Week, Oh My! School Administrators Mastermind Recap
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14:28
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14:28In this week's meeting, we brainstormed creating mentor programs, providing staff with clear and concise communication and access to resources, and the concept of the underground spirit week. Check out the recap here, and join for FREE at www.TeachBetter.com/mastermind ► Thanks for subscribing! 📱 Reach out to the Team at https://www.teachbetter.com…
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Eric Cantona: Art, violence, and the remaking of English football
1:17:27
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1:17:27Eric Cantona is the epitome of Rimbaud and Rambo: an artistic poet and violent, tough man. So how did this paradoxical player transform Manchester United in the 1990s? And how did this affect English football as a whole? In this episode, Simon and Mehreen delve deep into the life and times of French footballer Eric Cantona. They track his playing c…
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What are the safe on ramps for discussing race in our schools? Discussion with Ruben Espinosa.
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27:20What are the safe on ramps for discussing race in our schools? Discussion with Ruben Espinosa. Teach Better Talk Podcast The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharing cutting-edge science, gro…
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How do we get high-level execution on policies in schools? School Administrators Mastermind Recap
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16:53In this week's meeting, we discuss managing cell phones in schools, getting parents involved in managing technology use, and then dug into how we achieve high-level execution on school and district policies and initiatives. Check out the recap here, and join for FREE at www.TeachBetter.com/mastermind ► Thanks for subscribing! 📱 Reach out to the Tea…
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Megan Rapinoe: When soccer gets political
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53:56
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53:56Megan Rapinoe is one of soccer’s most talented players, yet has an influence and legacy that extends far beyond the pitch. How did one American sportswoman become such a central figure in conversations about homophobia, feminism, and racism? This episode tracks Rapinoe’s life, from growing up in a relatively poor working-class background to becomin…
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How do we make science relevant to students Learning alongside Holly Stuart.
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35:58How do we make science relevant to students Learning alongside Holly Stuart. Teach Better Talk Podcast The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharing cutting-edge science, groundbreaking resear…
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How do we harness the power of AI in schools safely and effectively? School Administrators Mastermind Recap
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17:32This week we dive into how we can harness the power of AI in schools safely and effectively. Check out the recap here, and join for FREE at www.TeachBetter.com/mastermind ► Thanks for subscribing! 📱 Reach out to the Team at https://www.teachbetter.com 🔔 Hit the bell next to Subscribe so you don't miss a video! 🏆 Follow us on Twitter: http://www.twi…
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No footballer in history has had a career at the top for as long as Cristiano Ronaldo. Nearing his 40th birthday, when will it be time for Ronaldo to finally retire? And will he bow out gracefully—or cry? This is the second and final episode on Cristiano Ronaldo. Simon and Mehreen track Ronaldo’s life from 2009 onwards, detailing his transition to …
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What role do school leaders play with Teachers that are struggling with Student behaviors? Learn along side Danny Steele.
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26:24What role do school leaders play with Teachers that are struggling with Student behaviors? Learn along side Danny Steele. Teach Better Talk Podcast The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharin…
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Why we should be intentional with addressing behavior in the classroom? Exploring this idea with Tom Schimmer.
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31:49Why we should be intentional with addressing behavior in the classroom? Exploring this idea with Tom Schimmer. Teach Better Talk Podcast The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharing cutting-e…
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Using a solution-focused approach to supporting teachers through difficult situations.
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18:19In our most recent meeting, school administrators discussed approaches to take when supporting teachers in difficult situations and tough conversations. Check out the recap here, and join for FREE at www.TeachBetter.com/mastermind ► Thanks for subscribing! 📱 Reach out to the Team at https://www.teachbetter.com 🔔 Hit the bell next to Subscribe so yo…
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How do you authentically connect with families on a consistent basis? Exploring this idea with Ari Gerzon-Kessler.
24:33
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24:33How do you authentically connect with families on a consistent basis? Exploring this idea with Ari Gerzon-Kessler. Teach Better Talk Podcast The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharing cutti…
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Cristiano Ronaldo: The alcoholic's son who became a workaholic
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1:00:35Vain, disciplined, consistent: Cristiano Ronaldo is a football legend like no other. How did this hyper-athletic, prone-to-cry Portuguese player become such a dominant force—not only in football but on the world stage? This episode is the first of two on the legendary football player and covers Ronaldo’s early life. The episode chronicles Ronaldo’s…
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Examine the joys and challenges of being a lifelong educator with the Teach Better Team.mp4
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16:42Examine the joys and challenges of being a lifelong educator with the Teach Better Team. Teach Better Talk Podcast The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharing cutting-edge science, groundbre…
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How do you build an authentic community with only your voice? Celebrity Radio Hosts from The Chicago Mix Morning Show are here to spill the tea.
38:18
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38:18How do you build an authentic community with only your voice? Celebrity Radio Hosts from The Chicago Mix Morning Show are here to spill the tea. Teach Better Talk Podcast The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from a…
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Using Co-Teaching and Other Strategic Initiatives to Support Student Success - School Administrators Mastermind Recap
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15:31In this week’s meeting, we discussed the importance of being strategic with all initiatives and scheduling, taking your teachers’ mental health and stress into account. We also discussed how co-teaching, mastery learning, and other initiatives can help support all students. Check out the recap here, and join for FREE at www.TeachBetter.com/mastermi…
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Why can we all be leaders? Following your passion with Dr. Frank Rudnesky.
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30:06Why can we all be leaders? Following your passion with Dr. Frank Rudnesky. Teach Better Talk Podcast The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharing cutting-edge science, groundbreaking research…
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Pogba: Brilliant, Betrayed, Banned.
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1:00:33Paul Labile Pogba is, according to host Simon, one of the most gifted players of all time. How did an international, record-breaking superstar become embroiled in a mess of conspiracy, extortion and doping bans? And will we see a comeback for Pogba in 2025? This episode covers Pogba’s life and career, from growing up in France and flying under the …
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How does our definition of thriving cause more stress? Learn with Guru Alison Smith!
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25:33How does our definition of thriving cause more stress? Learn with Guru Alison Smith! Teach Better Talk Podcast The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharing cutting-edge science, groundbreakin…
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What are the factors leading to leadership stress and overload? Let's dive in with Daman Harris!
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38:20What are the factors leading to leadership stress and overload? Let's dive in with Daman Harris! Teach Better Talk Podcast The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharing cutting-edge science, g…
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Maintaining balance and clarity with staff and fellow school leaders. School Administrators Mastermind recap.
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15:00During this meeting, we discussed the challenges and strategies for maintaining strong relationships with the teachers we serve as well as the other school leaders we support. Check out the recap here, and join for FREE at www.TeachBetter.com/mastermind ► Thanks for subscribing! 📱 Reach out to the Team at https://www.teachbetter.com 🔔 Hit the bell …
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How can mentors impact your journey to success? Talk shop with Charles Nick
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33:38How can mentors impact your journey to success? Talk shop with Charles Nick Teach Better Talk Podcast The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharing cutting-edge science, groundbreaking researc…
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By his late-20s, superstar footballer Maradona had it all: copious wealth and record-breaking transfer fees, a rockstar lifestyle, and a glittering presence at the World Cup. So what soured? This is the tragic tale of Diego Maradona, from his late 20s until his death in 2020 at just 60 years old. This is the story of Maradona’s decades-long decline…
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