Best And Highperformance Building Podcasts (2025)

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AI was supposed to kill her business - it brought her back to life instead 23:40

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4h ago23:40

23:40

After 16 years in business, Kim Speed was getting bored. The entrepreneur who had transformed from corporate creative director to successful brand builder was feeling stagnant, looking for "something new that I'm interested in." Then AI arrived. And everyone said it would destroy small businesses like hers. Instead, it made her feel like superwoman…

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Decoding Aging: Data-Driven Longevity & the Future of Healthcare with Jürgen Mehrtens | Episode 200 40:37

9h ago40:37

40:37

EPISODE SUMMARY What if you could spot the earliest signs of decline — years before symptoms appear — and take action to reverse them? In this episode, I’m joined by Jürgen Mehrtens, CEO of YEARS, a prevention and longevity clinic in Berlin, to explore how data-driven health strategies are shifting medicine from reactive treatment to proactive opti…

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Episode 16: Navigating Reputation Management And Building Your Credibility. 30:37

5h ago30:37

30:37

In this engaging conversation, Jon McLeod shares insights on reputation management, the importance of treating people well, and the nuances of building a strong personal and professional reputation. He discusses the challenges of navigating career paths, the impact of generational differences on work ethic, and the significance of learning from mis…

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Renee Relf - M.Arch + CPHC 23:29

4d ago23:29

23:29

Renee Relf is a recent graduate of the University of Oregon, where she earned her Master of Architecture with a specialization in Architectural Technology. In the course of finishing her M.Arch, Renee also became a certified Passivhaus consultant (CPHC) and acquired a Living Future Accreditation (LFA). We discuss the differences she noticed between…

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EFR 897: "The Dancing Weatherman" Reveals His Secrets About Going Viral, Sobriety & Mental Health with Nick Kosir 48:25

2h ago48:25

48:25

This episode is brought to you by Audible, Quickbooks and Strong Coffee Company. Chase sits down with Nick Kosir — better known as The Dancing Weatherman. Nick opens up about his unexpected viral journey, the behind-the-scenes realities of news media, and how he leveraged his creativity into the booming creator economy. He shares insights into navi…

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The recession destroyed her life - and gave her peace for the first time in 20 years 26:33

9h ago26:33

26:33

What happens when losing everything you've worked for becomes the best thing that ever happened to you? Kim Speed spent 20 years building her dream career as a creative director for global brands like Coca-Cola, Ford, and Toyota. She had the title, the salary, the recognition - everything she thought she wanted. Then 2008 hit. The recession destroy…

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She became nobody when her children died then butterflies taught her who to be 20:44

12h ago20:44

20:44

What happens when losing your children means losing yourself completely? After four devastating deaths, Vickie Menendez faced something even more terrifying than grief - she became nobody. "When my kids passed away, it's like that identity was dissolving," she admits. "Even though I still had my son with my second husband, it's like when you lose t…

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Reducing the cost of retrofit through collaboration and opportunism, with Rafe Bertram 1:15:48

9d ago1:15:48

1:15:48

Is there a collaboration problem in retrofit within the social housing sector? That was the premise for this conversation with Rafe Bertram, an architect and retrofit expert—appearing in a personal capacity—who was very surprised when I posed the question because he's found collaboration to be a strength in the sector, at least in London. In the en…

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ADHD, Entrepreneurship & Scaling Without Burnout with Skye Waterson | Episode 236 31:48

4d ago31:48

31:48

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and ADHD strategist Skye Waterson, as they discuss how entrepreneurs can turn ADHD from a daily struggle into their biggest business advantage—without burning out. In this episode, we talk about: - How ADHD brains work differently - Why typical productivity hacks fa…

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Episode 15: What Drives You?: Mind Hacks for Career Climbers 20:38

7h ago20:38

20:38

In this episode, Caroline Esterson explores the intricacies of workplace motivation, focusing on how different mental filters and needs shape our behaviours and interactions. By examining theories from nlp, Dan Pink and Tony Robbins, she provides insights into understanding personal and others' motivations, offering practical strategies for navigat…

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EFR 896: How to Look 10 Years Younger! Science-Based Skincare Routines for Men in Their 20's, 30's, and 40's with Katie Stewart 1:04:42

11d ago1:04:42

1:04:42

This episode is brought to you by Caldera Lab, Fatty 15, and BUBS Naturals collagen. In this episode, we sit down with registered holistic nutritionist Katie Stewart to break down the essentials of skincare and anti-aging—especially for men. From daily routines and generational myths to gut health, probiotics, stress, and advanced therapies like re…

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Four DEAD children later, she discovered why she was still alive 22:56

2d ago22:56

22:56

What happens when the universe takes everything from you, not once, but four times? Vickie Menendez thought losing her first child - a full-term stillborn at 20 - was the worst pain imaginable. She was wrong. In 2017, she found her son dead from a drug overdose. Decomposed. Alone. A sight you don't unsee. A year later, she lost her father the exact…

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Bullied for being holy, moved before making friends, never safe anywhere 18:49

6d ago18:49

18:49

What happens when you spend your entire childhood learning that nowhere is safe and no one stays? Janice Debo was the preacher's kid who got picked on for being "different" - bullied for being holy in a world that punished goodness. But just when she'd start to find her place, just when she might make a friend, her family would move again. Six diff…

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EFR 895: Somatic Therapy, Trauma Release and Nervous System Regulation with Dr. Christian Gonzalez 1:36:03

7d ago1:36:03

1:36:03

This episode is brought to you by Timeline, Strong Coffee Company, Caldera Lab, and LMNT. What if the key to unlocking lasting health isn’t in another supplement, diet, or biohack—but in your nervous system? In this powerful conversation, Dr. Christian Gonzalez, ND (naturopathic doctor and somatic healing expert) returns to Ever Forward Radio to br…

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Playing the Hand You Are Dealt with John Kippen – Leaders Are Readers For Success Book Club | Episode 235 55:37

7d ago55:37

55:37

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and magician & resilience coach John Kippen for another Leaders Are Readers Wired For Success Book Club feature and author interview! If you are going through a rough patch in your life and you need some inspiration & motivation right now – this episode is for you! …

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Episode 13: In conversation with Paul Dawson, CEO Agena Group - Navigating early career challenges. 22:39

7d ago22:39

22:39

In this conversation, Paul Dawson reflects on his early career experiences, the challenges faced in management, and the importance of mentorship and continuous learning. He discusses overcoming prejudice, navigating stress, and the significance of organisational culture. KEY TAKEAWAYS Despite being average in GCSEs it didn't stop Paul from carving …

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Episode 14: Paul Dawson's career Part 2 - The Path to Leadership Success 28:08

17d ago28:08

28:08

Join us for Part 2 of this insightful conversation with Paul Dawson, CEO if Agena Group, in which he shares insights on transitioning from corporate to private equity, delivering public sector services, and the value of understanding your role in the workplace. He emphasises the importance of being comfortable with discomfort and provides practical…

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She announced she was a coach, but had no idea what that meant 24:29

9d ago24:29

24:29

What happens when you announce you're an expert in something you know absolutely nothing about? Janice Debo had built multiple businesses - transportation, nightgowns, event planning, nonprofit work - but never found her true calling. Then someone told her she should become a coach. There was just one problem: Janice had no idea what coaching actua…

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E12 Bonus: Rise Above 19:28

14d ago19:28

19:28

Join Caroline Esterson as she delves into the subtle yet impactful world of unconscious bias and its effects on workplace dynamics. Discover how everyday actions can undermine psychological safety and learn strategies to rise above these challenges. KEY POINTS Unconscious bias and its influence on workplace interactions. The role of gossip and blam…

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The woman who carries 1000 traumas while the system keeps failing 18:46

13d ago18:46

18:46

What happens when you survive your own hell, only to become everyone else's lifeline while the same broken system keeps destroying lives? Garcia thought the hardest part was over after surviving her double attempted homicide and building Confronting Domestic Violence. She was wrong. Now she carries the weight of thousands of other survivors' trauma…

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EFR 894: Why Modern Life Keeps You Suffering (and How to Break Free) with Ishan Shivanand 1:20:54

14d ago1:20:54

1:20:54

This episode is brought to you by Fatty15, Audible and Comrad Socks. Today we welcome spiritual teacher and mental health researcher Ishan Shivanand as he shares powerful wisdom from his new book The Practice of Immortality. Raised in a monastery in India, Ishan bridges ancient yogic science with modern mental health research. He reveals how practi…

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COMEDIAN JUDGES THE TOP BIOHACKS—& DISCOVERS ALIENS ARE ACTUALLY HEALTH GURUS | Brent Pella - E125 57:29

24d ago57:29

57:29

Comedian, creator, and wellness satirist, Brent Pella, joins Kristin for an insightful, yet laugh out loud conversation on navigating life’s highs and lows with humor. From the gritty realities of the comedy grind and the wild absurdities of biohacking culture, to the transformative power of psychedelics and the art of finding light in the darkest …

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Unlocking Your Instincts: David Kolbe on Conation, Flow, and Human Performance | Episode 234 1:01:46

14d ago1:01:46

1:01:46

EPISODE SUMMARY Have you ever wondered why some tasks drain you while others feel almost effortless? It’s not just motivation or skill at play — it’s something deeper. Join scientist and mindset & high-performance coach Claudia Garbutt and performance expert David Kolbe as they discuss the world of conation. In this episode, we talk about: - Why co…

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Episode 12: Psychological Safety- Your Ultimate Performance Hack 44:19

25d ago44:19

44:19

In this episode, Caroline Esterson and Gary Keogh delve into the concept of psychological safety in the workplace, exploring its importance, the barriers to achieving it, and the roles individuals and leaders play in fostering an environment where everyone feels safe to speak up. They discuss personal experiences, the significance of inclusion, and…

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Circularity, supply chains, and bringing a bio-based material to market, with Daniel Dinizo and Charmaine Cu-Unjieng (NaturLoop) 1:12:34

25d ago1:12:34

1:12:34

This episode is all about case study in circularity and a group of people turning waste into useful materials for the built environment. Daniel Dinizo and Charmaine Cu-Unjieng of NaturLoop are bringing a new bio-based product to market that transforms waste coconut husk into a material that's something between MDF and a particle board. For us, this…

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She had 45 days to save two lives and nobody to help her do it 22:35

16d ago22:35

22:35

What happens when you're facing the impossible and there's literally no one coming to save you? Garcia was 8 months pregnant, 1,000 miles from home, with an 8-year-old daughter by her side. No family. No friends. No support system. Then came the double attempted homicide that changed everything. Choked and beaten while 8 months pregnant, Garcia esc…

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Success felt like failure - when winning meant everyone lost connection 20:13

20d ago20:13

20:13

What happens when you achieve everything you set out to accomplish, but it feels like you've failed at what really matters? Phil Herrington built exactly what he envisioned - a thriving network, 300 members, successful connections happening daily. By every metric, he was winning. But something was devastatingly wrong. "I noticed no one's connecting…

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HOW PEMF MATS CAN REGULATE YOUR NERVOUS SYSTEM | Mike McPherson & Alyssa Blue - E124 1:05:22

21d ago1:05:22

1:05:22

From living in a leaking bus during a torrential downpour to creating one of the most innovative healing tools on the market, Mike and Alyssa’s journey is nothing short of extraordinary. In this heartfelt and high-energy conversation, they open up about the struggles that shaped their mission, the science and soul behind the Align Mat, and how auth…

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Episode 11: The Fear Factor: Overcoming Career Paralysis 21:45

1M ago21:45

21:45

Join Caroline Esterson in "Little Moves, Big Careers" as she tackles the crippling effects of perfectionism in the workplace. This episode features career strategist, therapeutic counsellor and coach, Chris Mooney, who shares insights on overcoming fear and embracing progress. Learn actionable strategies to boost your career momentum by prioritisin…

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EFR 893: The Motherhood Myth - Why Modern Moms Feel Like They’re Failing (and what to do about it) with Vanessa Bennett 1:12:30

29d ago1:12:30

1:12:30

This episode is brought to you by Audible, Caldera Lab and FLYKITT. In this episode of Ever Forward Radio, psychotherapist and author Vanessa Bennett returns to discuss her groundbreaking new book The Motherhood Myth. She pulls back the curtain on the cultural systems shaping how women experience motherhood, intimacy, rage, and identity—and why so …

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33 years trampling hearts for sales. Then his own heart got trampled 26:09

1M ago26:09

26:09

What happens when the very tactics that make you successful in business destroy everything that matters at home? Phil Herrington spent 33 years perfecting the art of aggressive sales - cold calling, door-to-door, trampling over objections and people alike. He called himself "a rhino" because he bulldozed through relationships for quick wins. "30 ca…

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Episode 10 Bonus: Unlocking career growth through reflection 16:04

1M ago16:04

16:04

In this episode, Caroline emphasises the critical role of reflection in career development. She discusses how strategic self-reflection can lead to significant improvements in performance and personal growth. She introduces you to four types of reflection: Pre-reflection, Daily reset, Growth reflection, and Future-facing reflection, Each one serves…

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BREATHWORK TO UNWIND ANXIETY - E123 11:48

25d ago11:48

11:48

Unwind stress, calm anxiety, and support restful sleep with Kristin’s most popular guided breathwork session, Riding the Wave. This 10-minute practice uses calming handpan music and intentional breathing techniques to restore your nervous system and bring you back to balance—anytime you need it. KEY TIMESTAMPS: (00:00) – Introduction to Riding the …

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EFR 892: Metabolic Freedom: Burn Fat, Boost Longevity, and Reverse Insulin Resistance with Ben Azadi 51:33

1M ago51:33

51:33

This episode is brought to you by Audible, LMNT and Cured Nutrition. In this episode of Ever Forward Radio, we sit down with Ben Azadi, author of Metabolic Freedom, to uncover the truth about metabolism and its role in energy, fat loss, and longevity. Ben shares why 93% of Americans are metabolically unhealthy, the dangers of the “glucose rollercoa…

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Greening homes and creating growth—the UK finance sector is seriously interested in green building, with Ian Bhullar and Ronnell Reffell (UK Finance) 1:15:15

1M ago1:15:15

1:15:15

In this episode we are exploring the relationship between financial institutions and the built environment in relation to sustainability, building performance and mitigating climate change with Ian Bhullar and Ronnell Reffell from UK Finance, the UK financial sector's membership organisation. The episode itself was prompted by a report that UK Fina…

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ALGAE: THE TINY SUPERFOOD BOOSTING ENERGY, IMMUNITY & LONGEVITY | Catharine Arnston - E122 1:02:52

28d ago1:02:52

1:02:52

Kristin sits down with the unstoppable Catharine Arnston—founder of ENERGYbits and a globally recognized algae expert to unpack the unmatched power of spirulina and chlorella. From healing her sister’s cancer to earning a PhD at nearly 70, Catharine shares her journey of turning a tiny superfood into a worldwide wellness movement. Discover the trut…

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Episode 10: End of Season Review 24:12

1M ago24:12

24:12

Join Caroline Esterson in this reflective episode of "Little Moves Big Careers" as she revisits the highlights of Season 1. From the importance of intentional visibility to embracing curiosity and taking messy action, Caroline shares key insights and listener stories that showcase how small moves can lead to significant career shifts. Discover acti…

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EFR 891: Nitric Oxide Explained - Dr. Nathan Bryan on Aging, Alzheimer’s, and Performance 1:13:51

29d ago1:13:51

1:13:51

Nitric oxide might be the most important molecule you’ve never heard of. In this episode, molecular medicine pioneer Dr. Nathan Bryan, PhD reveals how this fleeting gas controls blood flow, brain health, immune defense, and even sexual function. We cover the science of nitric oxide, how lifestyle choices impact its production, and why it could hold…

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He taught America to listen, but none of them knew his pain 20:40

1M ago20:40

20:40

Success can be the loneliest prison of all. Royce Blake's voice reached millions across America's biggest radio markets for 30 years. Phoenix. San Diego. Portland. Kansas City. Everywhere he went, audiences fell in love with his authenticity, his ability to connect, his gift for making strangers feel heard. But here's what they never knew: He was l…

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EFR 890: Why Glutathione Is the Most Powerful Antioxidant Molecule for Longevity and Detoxification with Dr. Nayan Patel 1:23:02

1M ago1:23:02

1:23:02

This episode is brought to you by Timeline and Caldera Lab. Dr. Nayan Patel has spent over 25 years researching one molecule: glutathione. In this episode, he breaks down how this “master antioxidant” works in the body, why it's essential for longevity and detoxification, and how we can support our body’s natural production through diet and supplem…

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He made Sir Paul McCartney cry, but couldn't reach his dying wife 25:07

1M ago25:07

25:07

When you're responsible for leading others, personal grief becomes a performance you can't escape. Radio legend Royce Blake spent 30 years getting celebrities to reveal their deepest truths - he made Paul McCartney cry on air. But when his brilliant wife Lisa was diagnosed with Alzheimer's, his greatest communication skills meant nothing. Watch a w…

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Episode 9: The Power of Intentional Moves in Career Building 20:53

2M ago20:53

20:53

In this final episode of the "Little Moves Big Careers" podcast, host Caroline Esterson shines a spotlight on drift - the quiet career killer that shows up when you’re doing the tasks but losing direction. She challenges listeners to cut through the noise and embrace intentionality in their careers. Whether you're mid-pivot or feeling stuck, Caroli…

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EFR 889: Why SSRIs Are Failing Us, How to Reset the Nervous System and What Actually Works for Mental Health with Dr. John How 1:23:27

2M ago1:23:27

1:23:27

This episode is brought to you by FLYKITT, Audible and LMNT. Mental health care is evolving, and in this episode, Dr. John How, MD, Medical Director at Stella, joins us to explore cutting-edge treatments for PTSD, anxiety, and depression. From the powerful effects of stellate ganglion blocks—described as “vacation in a syringe”—to the life-changing…

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A LOVE LETTER TO YOUR NERVOUS SYSTEM - E121 39:24

2M ago39:24

39:24

Kristin invites listeners into an intimate love letter to the nervous system. Broadcasting from the Psychedelic Science Conference, Kristin vulnerably shares the highs and lows of her past year and a half. Grief, healing, connection, and growth, while exploring how breathwork, presence, and radical self-expression are gateways to regulation and fre…

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What happens when you sacrifice everything for love - and still lose it all? 20:34

1M ago20:34

20:34

Cloe Xhauflaire was living her dream. A classically-trained Belgian actress performing on stages across Europe, she had built the career she'd always wanted. Then love changed everything. When her partner was diagnosed with cancer, Cloe made the heart-wrenching choice that millions face: sacrifice her dreams to save someone she loved. She put her f…

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Big plans for tackling non-residential retrofit, with Nick Taylor and Olga Khroustaleva (Building Atlas) 1:25:19

2M ago1:25:19

1:25:19

We're joined by our new friends from Building Atlas, Nick Taylor and Olga Khroustaleva, who join us for a conversation about commercial retrofit—the non-residential kind. They’ve got a data driven business Building Atlas that helps commercial asset owners to plan pragmatic retrofit pathways for commercial real estate. This isn’t just important beca…

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Episode 8: Fuel the Fire (Optimism in practice) 18:54

2M ago18:54

18:54

Ever smiled through a team meeting while mentally planning your escape to a remote cottage in Wales? Or replied “No worries!” to a Friday 5pm request while quietly Googling “how to become a llama farmer”? This episode is not about pretending everything’s fine. It’s about real optimism - the kind that doesn’t require vision boards, scented candles, …

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Bronwyn Barry - Passive House BB 45:52

2M ago45:52

45:52

Bronwyn Barry is an architect and principal at Passive House BB, as well as co-founder and recently retired Board Chair of the Passive House Network. It was from Bronwyn that I first came across the catchy phrase Boxy But Beautiful (#BBB) to describe the form factor that is key to optimal Passivhaus performance. She's also the first person I saw po…

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EFR 888: Sciatica and Back Pain Myths, plus How to Strengthen & Pain-Proof Your Back At Any Age with Grant Elliott 1:23:07

2M ago1:23:07

1:23:07

This episode is brought to you by State & Liberty, Pique and Joi & Blokes. Dr. Grant Elliott, DC, founder of RehabFix, joins us to debunk the most persistent myths about back pain and reveal the truth behind why so many people suffer needlessly. With over 3 million followers and the #1 back pain program in the world, Grant shares how the right mind…

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What if the permission you've been desperately seeking was always yours to give? 13:35

1M ago13:35

13:35

In Part 2, Rachael Resk reveals the brutal truth most people never realize: we spend our entire lives waiting for someone else to give us permission to be authentic , when we've been holding that power all along. Through her revolutionary "Reclaim" framework, Rachael shows why successful people with good jobs, relationships, and homes still feel st…