Best And Highperformance Building Podcasts (2025)

1
EFR 875: How Your Brain Lies to You and How to Overcome Self-Deception For Good with Bizzie Gold 1:17:12

4h ago1:17:12

1:17:12

What happens when the familiar comfort of negative self-talk and procrastination becomes the biggest obstacle to our happiness? This episode promises a deep discussion with neurocognition expert Bizzie Gold, who sheds light on the destructive patterns of self-deception we often fall into. Bizzie and I dissect how these mental traps, like justificat…

1
The 4 C’s of Connection: A No-BS Framework for Sustainable Success 27:59

1d ago27:59

27:59

Ever feel like you’re barking up the wrong tree in business? In this no-fluff conversation, The Redneck Connector Mike Ashburner breaks down how chasing clients (aka “dog-catching”) is burning out entrepreneurs and what to do instead. From his $5K positioning strategy to his Four C’s framework (Clarity, Connection, Community, Conversation), Mike un…

1
EFR 874: Why You Should Consider Stopping Drinking and the Rise of the Alcohol-Free Lifestyle with Dr. Brooke Scheller 1:25:05

2d ago1:25:05

1:25:05

This episode is brought to you by Pique Teas, Z-Biotics and Caldera Lab. Dr. Brooke Scheller, DCN, CNS is back to take us on her personal journey of nearly four years without alcohol, revealing the profound impact it has had on her life and career. As she delves into the multifaceted effects of alcohol on health, including its influence on hormone …

1
THE TRUTH ABOUT PSYCHEDELICS, MICRODOSING & MENTAL HEALTH | Paul Austin - E113 54:41

3d ago54:41

54:41

In this illuminating episode, Kristin sits down with Paul Austin—pioneer of the psychedelic renaissance and founder of Third Wave—for an unfiltered, deeply insightful conversation about the transformative power of psychedelics. From his first LSD experience at 19 to leading global education on microdosing and psychedelic integration, Paul unpacks t…

1
Lawsuits, Luxury, and Legacy - Reviving American Timepieces with R.T. Custer | Episode 226 54:23

3d ago54:23

54:23

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and CEO of Vortic Watches & Colorado Watch Company R.T. Custer as they talk about building a legacy and reviving American manufacturing. In this episode, we talk about: - From Idea to Icon: How R.T. built a 7-figure luxury watch company rooted in American heritage -…

1
You Can’t Network Your Way Out of a Nervous Breakdown 19:16

4d ago19:16

19:16

Tired of cold DMs, fake funnels, and forced connections? Mike Ashburner aka The Redneck Connector went from nearly homeless during COVID to building Hounds of Business, a trust-first community flipping the script on traditional sales. In this raw, real conversation, we unpack why spray-and-pray marketing burns out high achievers (like you), and how…

1
How to Reclaim Your Power and Reinvent Yourself at Any Age 19:32

8d ago19:32

19:32

After surviving trauma that shattered her identity, Eleni Anastos faced a choice: collapse… or reinvent. She chose power. In this moving episode, Eleni shares her blueprint for rebuilding after life knocks you down at any age. From creating your "badass list" of hidden talents to rewriting what success means, Eleni proves it's never too late to beg…

1
44 VETERANS DIE EVERY DAY—CAN BIOHACKING STOP PTSD? | Cary Reichbach - E112 1:00:11

9d ago1:00:11

1:00:11

In this raw, revelatory episode, Kristin sits down with Army veteran and founder of Grey Team, Cary Reichbach, to expose the silent crisis affecting our nation's heroes—veteran suicide. The numbers are staggering—up to 44 veterans a day take their own lives. But behind the statistics are stories of suffering, silence, and survival. Cary shares his …

1
Unlearning School: Healing Educational Trauma & Reclaiming Curiosity with Dr. David Preston | Episode 225 1:01:01

10d ago1:01:01

1:01:01

EPISODE SUMMARY What if everything you thought you knew about learning was holding you back? In this episode, I sit down with Dr. David Preston — educator, author, and founder of Open-Source Learning — to uncover how traditional education systems may actually damage our ability to learn. Dr. Preston shares his revolutionary approach to healing cogn…

1
Moisture: the bane of all buildings (also breathability, sweatability, and vapour), with Valentina Marincioni (UCL) and Toby Cambray (Greengauge) 1:24:46

10d ago1:24:46

1:24:46

We are joined by Valentina Marincioni (UCL, UKCMB) and returning guest Toby Cambray (Greengauge) to talk about the bane of all buildings: moisture. Recently, they they’ve produced a simple explainer video about "breathability" in buildings for the UK Centre for Moisture in Buildings. Given Jeff's proclivity for referring to the 'sweatability' of bu…

1
EFR 873: The Best Predictors For Living Longer - V02 Max, HRV, Follistatin and Gene Therapies with Jay Spall 1:36:54

10d ago1:36:54

1:36:54

This episode is brought to you by State & Liberty, Blokes & Joi, Fatty15 and FLYKITT. Biochemist and biomolecular therapy expert Jay Spall joins us to unravel his transformative journey from spinal injury to becoming a leading figure in the world of biohacking and longevity. Jay shares groundbreaking insights into follistatin therapy, detailing its…

1
She Was Attacked, Erased, and Betrayed Then She Rebuilt Herself Into a Weapon of Purpose 19:05

11d ago19:05

19:05

What happens when your entire identity is ripped away in one violent moment? After surviving a brutal school assault and the gut-punch betrayal of a system that denied it ever happened Eleni Anastos lost everything she'd built over 30 years. But what she gained? Was far more powerful. In this raw and riveting episode, Eleni shares her fall and rise…

1
She Found Her Husband After His Suicide. What Came Next Redefined Joy. 18:44

15d ago18:44

18:44

What do you do when life rips everything from you and then comes back for what’s left? Michelle Collins didn’t just face one tragedy. She faced three. Back to back. And each one tried to end her. First, she lost her mother to leukemia. Then a brutal divorce. Then Glenn her Navy SEAL husband died by suicide. Michelle was the one who found him. What …

1
EFR 872: The Top 5 Foods That Naturally DETOX Your Body, Best Daily Immune System Boosters and How to Test Your Home and Water for Heavy Metals and Toxins with Dr. Aly Cohen, MD 1:42:35

16d ago1:42:35

1:42:35

This episode is brought to you by WHOOP, Pique and Blokes & Joi. What if the key to improved health - TRUE VITALITY & LONGEVITY - lies not just in medicine but in your environment? Join us as we unlock the secrets of detoxification and integrative medicine with Dr. Aly Cohen, MD, a leading integrative rheumatologist and environmental health special…

1
SAUNA MASTER EXPLAINS THE AUFGUSS RITUAL THAT WILL RESET YOUR NERVOUS SYSTEM | Cosmin Ciric - E111 53:50

17d ago53:50

53:50

Welcome to a journey into the heart of heat. In this episode, we sit down with Cosmin Nicolae Ciric, the visionary Wellness Director of Therme Bucharest and one of the leading forces shaping the modern sauna renaissance. From ancient herbal rituals and the roots of balneology to the theatrical, soul-stirring world of Aufguss, Cosmin brings us deep …

1
Digital Goldmines: Turning Websites into Wealth-Building Machines with Matt Raad | Episode 224 54:01

17d ago54:01

54:01

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and website investor & financial freedom expert Matt Raad as they discuss the potential of building a website portfolio. In this episode, we talk about: - How to turn simple websites into serious monthly cash flow (even if you're not a techie) - Behind the scenes of…

1
EFR 871: The Continuum of Success and Why You Have FAILURE All Wrong - How to Use Fear and Failure as Data to Transform Your Life with Anne-Marie Anderson 1:14:25

18d ago1:14:25

1:14:25

This episode is brought to you by Timeline, LMNT, and Strong Coffee Company. ESPN personality and producer Anne-Marie Anderson joins us to unravel the intricate dance between fear and failure. Anne-Marie sheds light on how fear, often perceived as a daunting obstacle, can actually be a stepping stone to courage and growth. In this episode, we chall…

1
She Lost Everything. Then Became the Guide She Needed Most. 18:19

18d ago18:19

18:19

Michelle Collins lost her husband to suicide. Then her mother. That kind of grief doesn’t just hurt it shatters you. But instead of staying broken, Michelle turned her pain into power—and now helps others walk out of the dark. This episode isn’t about healing in theory. It’s about how to survive when your life has exploded and you’re still expected…

1
HOT BOX CULTURE: SAUNAS, SWEAT LODGES, & HAMMAM | Mikkel Aaland - E110 1:02:41

23d ago1:02:41

1:02:41

Step into the steam and discover the power of sweat in this soul-stirring episode. Kristin welcomes legendary photographer, author, and sauna scholar Mikkel Aaland, whose five-decade journey through global sweat bathing traditions—from Finnish saunas to Russian banyas, Turkish hammams, and Native American sweat lodges—has redefined the meaning of h…

1
The Rise of the Chief Consciousness Officer: Conscious Leadership in Action with Charley Johnson | Episode 223 40:44

24d ago40:44

40:44

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and Chief Consciousness Officer Charley Johnson as they discuss the importance of conscious leadership. In this episode, we talk about: - What is a Chief Consciousness Officer—and why your company might need one sooner than you think - Why 'consciousness' isn’t just…

1
Battery storage, lancing boilers, and decentralised energy grids: a Decent way to manage your electricity, with Tom Cox and Sally Sattary (Decent Energy) 1:09:16

24d ago1:09:16

1:09:16

By Jeff and Dan

1
EFR 870: ACTIVATIONS: The Secret to Effortlessly Becoming the Happiest, Healthiest and Wealthiest You with Mimi Bouchard 1:24:42

24d ago1:24:42

1:24:42

This episode is brought to you by Primally Pure, Fatty15 and Pique. Unlock the secrets to effortless self-transformation with the inspiring Mimi Bouchard, author of "Activate Your Future Self" and founder of the Activations app. Mimi shares her innovative approach to personal development, activation, which sets itself apart from traditional meditat…

1
Crushed by the System 38:43

25d ago38:43

38:43

Carl O’Neil’s Comeback from Chronic Pain, Faith Crisis, and Legal Hell One moment changed his life. The system tried to break him. Faith helped him rise. In this deeply moving episode of Rise From The Ashes, Baz Porter sits down with Carl O’Neil, a former exercise trainer whose heroic act in the workplace turned into a personal hell of chronic pain…

1
From Ashes and Illness to Inner Power 18:27

29d ago18:27

18:27

Sabrina Johnson’s Radical Mindset Rebuild After Losing Everything What do you do when life takes everything from your home, your health, your identity and dares you to rise anyway? In this gripping second chapter with Sabrina Johnson, we uncover what happened after the trauma. After the silence was broken. After the truth was spoken. From meeting h…

1
Wealth on Autopilot: Real Estate, Inflation, and the Hidden Power of the 30-Year Loan with Adiel Gorel | Episode 222 43:48

1M ago43:48

43:48

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and real estate investment expert Adiel Gorel as they discuss creating wealth on autopilot. In this episode, we talk about: - How to Unlock Financial Freedom with Real Estate Discover the strategies real estate investors use to build lasting wealth—and how you can g…

1
EFR 869: Cancer-Causing Chemicals You're Probably Using Every Day, Endocrine Disruptors and How to Make Your Home a Non-Toxic Sanctuary with Bethany McDaniel 1:07:59

1M ago1:07:59

1:07:59

This episode is brought to you by Primally Pure - use code EVERFORWARD for 10% off any product. Unlock the secrets to a non-toxic lifestyle with guest Bethany McDaniel, founder of Primally Pure. In this episode, you will discover the transformative benefits of choosing natural skincare and personal care alternatives that support your skin's microbi…

1
One More Drink Would’ve Killed Me 18:29

1M ago18:29

18:29

Sabrina Johnson’s Unfiltered Comeback from Sexual Abuse, Alcoholism, and Silence Some stories don’t get whispered. They get buried until someone brave enough digs them up and dares to speak. This is that moment. On this soul-igniting episode of Rise From The Ashes, Sabrina Johnson breaks her silence after decades revealing a childhood trauma that n…

1
Translating retrofit for normal people, with retrofit influencer Judith Leary Joyce (Eco Home Retrofit) 1:27:38

1M ago1:27:38

1:27:38

This episode is a window into the consumer side of domestic retrofit that’s full of lessons for everyone involved in the retrofit sector. We speak with retrofit influencer Judith Leary Joyce about the experience of undergoing a deep retrofit and learning how to communicate about the subject with normal people. She talks us through her journey from …

1
The Truth About Anxiety (and How to Reclaim Your Center) 15:22

1M ago15:22

15:22

Anxiety isn’t just fear it’s feedback. In this raw and revelatory episode, best-selling author and transformational teacher Cynthia James sits down with Baz Porter to dismantle the mainstream myths around mental health. Together, they expose the truth: anxiety is not the enemy it’s the alarm. The body’s way of whispering (or screaming), “You’re not…

1
COLD PLUNGING FOR FEMALES: THE REAL DEAL - E109 1:12:14

1M ago1:12:14

1:12:14

What’s the real story behind women and cold plunging? In this deeply insightful and unfiltered episode, we dive headfirst into the fiery debate surrounding female physiology and cold exposure. Prompted by a viral Mel Robbins x Dr. Stacy Sims soundbite, and amplified by voices like Andrew Huberman and Dr. Thomas Seager, we break down the science, th…

1
EFR 868: The Latest Research on How Exogenous Ketones Burn Fat, Improve Endurance and Recovery, Help You Get Better Sleep and Improve Brain Health and Cognition with Dr. Latt Mansor 1:19:16

1M ago1:19:16

1:19:16

This episode is brought to you by Caldera Lab's new hair care system for men. Dr. Latt Mansor, PhD is back to share the latest research and scientific evidence to optimizing your health and performance with the power of ketones! Imagine a world where you don't need to follow a strict ketogenic diet to harness the myriad of benefits of ketones. Latt…

1
HOW TOP ATHLETES STAY CALM UNDER PRESSURE | Dave Wood - E108 56:19

1M ago56:19

56:19

Get ready to ride the wave of human performance with one of the most dynamic minds in the game! In this episode, Kristin sits down with Kiwi legend and human performance coach Dave Wood—a man whose journey spans from rugged surf rescues in New Zealand to transforming elite athletes and corporate warriors into masters of calm under pressure. Dave sh…

1
EFR 867: How to Manifest Anything You Want - The Role of Theta Brain Waves and the SCIENCE and Spirituality of MANIFESTATION with Jim Curtis 1:14:50

2M ago1:14:50

1:14:50

This episode is brought to you by Caldera Lab, Zbiotics, Legion Athletics, ELVT, and Strong Coffee Company. Have you ever wondered why some people seem to effortlessly attract success and abundance? In this episode we uncover how understanding the invisible cage of beliefs and assumptions can unleash your potential and align you with your desired r…

1
DISRUPTING THE HEALTH PARADIGM | Josh Trent - E107 1:39:33

2M ago1:39:33

1:39:33

Wellness visionary, Josh Trent uncovers the keys to personal growth, emotional intelligence, and true well-being in this transformative episode. As the founder of Wellness + Wisdom Media, Josh has dedicated his life to exploring the intersection of mindset, breathwork, and holistic health, helping thousands break free from limiting beliefs and step…

1
Healing Out Loud: Cynthia James Unfiltered 27:21

2M ago27:21

27:21

From soap star to soul healer, Cynthia James reveals how her public heartbreak became a global movement in emotional integration and trauma recovery. In this raw, revealing episode of Rise From The Ashes, discover how to transmute pain into power and reclaim your truth, your voice, and your future. What if your trauma isn’t the end but the ignition…

1
Embodied carbon and how sustainable is MMC? With Richard O'Hegarty (RKD, UCD) and Oliver Kinnane (UCD) 1:26:46

2M ago1:26:46

1:26:46

Returning champions Richard O'Hegarty and Oliver Kinnane join us to discuss a recently co-authored paper: Understanding the embodied carbon credentials of modern methods of construction (MMC). Get ready for a long meandering discussion that gets into what they learned and what they think about accounting practices for embodied carbon, as well as pl…

1
EFR 866: Amazon Expert Tells How He Made $1 BILLION DOLLARS in Revenue (& How You Can Too) with Shaahin Cheyene 1:19:30

2M ago1:19:30

1:19:30

This episode is brought to you by Cured Nutrition, Fatty15, and Quickbooks. Shaahin Cheyene, a trailblazer in the Amazon industry, is here today to share his unconventional insights into wealth creation and how he generated over $1 BILLION in revenue. His story is one of resilience and creativity, where he challenges the norm by advocating for the …

1
The Future of Tech Is Human: Why Connection Wins Over Code 14:12

2M ago14:12

14:12

This is not a podcast episode. It’s a leadership intervention for every high-achiever silently burning out behind their success. Betsy Tong—tech industry powerhouse and unapologetic truth-teller—steps into the fire with host Baz Porter to dismantle the myths around burnout, power, and what it really means to lead with purpose. She didn’t just climb…

1
EFR 865: Entrepreneurship Expert: When to WALK AWAY in Business & How to Build a CPG Brand with Andy Carmody 1:19:45

2M ago1:19:45

1:19:45

This episode is brought to you by Legion Athletics, Quickbooks, and State & Liberty. Ever wondered how to turn a side hustle into a thriving business? Discover the secrets of successful entrepreneurship in our special bonus episode with Andy Carmody, the innovative founder of CS2 from Australia. Andy takes us on a journey through the highs and lows…

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SCHVITZ, SAUNA, & COLD PLUNGE: THE POWER OF THERMAL THERAPY | Paddy Lynch - E106 1:00:14

2M ago1:00:14

1:00:14

In this sizzling episode, a third-generation funeral director turned bathhouse owner, Paddy Lynch, who’s preserving the legacy of The Schvitz—Detroit’s historic bathhouse with a wild, storied past, dives deep into the world of community, history, and the transformative power of sweat. From a family business in funeral service to revitalizing a cent…

1
Healing the World with Mushrooms with Mr. Fungitarian John James Staniszewski | Episode 221 42:53

2M ago42:53

42:53

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and mushroom entrepreneur John James Staniszewski as they discuss the fungitarian lifestyle. In this episode, we talk about: - Building a community of 10M Fungitarians - Healing the world through mushrooms - Fighting incentives that keep people addicted to unhealthy…

1
Masculinity Decoded: Initiative, Risk, and Healthy Manhood 33:07

2M ago33:07

33:07

We often hear about masculinity through extremes—either as toxic or outdated. But what if true masculinity is neither? In this insightful episode of Second Thoughts with Dr. Roger Hall, we unpack the essential, yet often misunderstood, core of healthy masculinity: initiative. Dr. Hall reveals why real masculinity is about risk-taking, courage, and …

1
EFR 864: Biggest Intermittent FASTING Mistakes, Fasting Mimicking Diet, How to Properly Activate AUTOPHAGY and Longevity Benefits of Time Restricted Eating with Renee Fitton 1:39:51

2M ago1:39:51

1:39:51

This episode is brought to you by Caldera Lab, Fatty 15 and LMNT. Today we explore the fascinating world of fasting with Renee Fitton, MS, RD, a distinguished longevity dietitian. Renee takes us through the science of fasting, emphasizing that you can fast with food, and discusses its surprising benefits for sexual health and even optimizing testos…

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WHY MINERALS MATTER: RECLAIM YOUR ENERGY & HYDRATION | Caroline Alan - E105 1:08:42

2M ago1:08:42

1:08:42

What if the key to sustained energy, detoxification, and overall wellness has been hiding in plain sight? In this eye-opening episode, co-founder of Beam Minerals, the incredible Caroline Alan, dives deep into the power of minerals. From humic and fulvic minerals to the true difference between electrolytes and minerals, Caroline breaks down the sci…

1
Lessions From Building and Scaling Over 70 Companies with Damion Lupo | Episode 220 37:15

2M ago37:15

37:15

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and serial entrepreneur & financial freedom expert Damion Lupo as they discuss what it takes to become a successful entrepreneur. In this episode, we talk about: - Dealing with setbacks - Success mindset & habits - Lessons from building over 70 companies from $0 to …

1
Can we meet the skills gap the way we currently deliver training and what is the purpose of education? With Nathan Gambling (BetaTalk and BetaTeach) 1:12:15

2M ago1:12:15

1:12:15

For this episode we were joined by Nathan Gambling. For those that are new to him, he's heating engineer of some repute, a renowned educator, and a fellow podcaster. The episode revolves around the nature of education and learning, the skills gap—specifically focusing on heat pump and retrofit education—and a post that Nathan put up a few weeks ago…

1
EFR 863: Is DEI Really Over? The TRUTH About the Current US Job Market, How to Write an Incredible Resume and How to Quit Your Job and Not Burn a Bridge with Colleen Pelly 1:19:04

2M ago1:19:04

1:19:04

This episode is brought to you by The Linchpin Co. - recruitment with purpose. Ever wondered how diversity, equity, and inclusion could redefine business success in 2025? Joined by Colleen Pelly, CEO and founder of the Linchpin Co., we dissect the evolving political climate and its potential to reshape DEI initiatives beyond mere hiring quotas, adv…

1
How to Get More Done in 2 Hours Than Most Do in a Day 29:17

2M ago29:17

29:17

We’ve all been told to manage our time better—block your calendar, hustle harder, grind longer. But what if that’s not the secret to real productivity? In this game-changing episode of Second Thoughts with Dr. Roger Hall, we break down why time management fails, and what actually drives high performance: energy and attention management. Discover th…

1
REPROGRAM YOUR MIND: DETOX & REDUCE INFLAMMATION | Dr. Christine Smith - E104 1:14:50

2M ago1:14:50

1:14:50

The incredible Dr. Christine Smith—a powerhouse in the realm of injury recovery, inflammation prevention, and subconscious reprogramming, dives deep into the interconnected world of functional medicine, cognitive neuroscience, and holistic healing. Dr. Christine brings a revolutionary perspective, showing us how our thoughts, emotions, and even pas…

1
From Burnout to Badass with Dana Cox – Leaders Are Readers For Success Book Club | Episode 219 45:14

2M ago45:14

45:14

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and Radical Reset Expert Dana Cox for another Leaders Are Readers Wired For Success Book Club feature and author interview! If you’re ready to go from burnout to badass, this might be the book for you! In this episode, we talk about: - Identifying your negotiation s…

Podcasts Worth a Listen

And Highperformance Building Podcasts

Podcasts Worth a Listen