Best And Highperformance Building Podcasts (2025)

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Prescription heating and experiments for a just transition, with Rose Chard (Energy Systems Catapult) 1:13:55

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9h ago1:13:55

1:13:55

In this episode Rose Card joins us to describes her multilayered and multi textured approach to innovation and research. It's a conversation about Energy Systems Captapult's experiment in prescribing heating to keep people warm—that's pretty much it, but there was a lot to talk about. Notes from the show Rose Chard on Linkedin Warm Home Prescriptio…

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Martín Comas - Arquitectura Regenerativa 32:02

1d ago32:02

32:02

Two people, 1.5 months, 50 square meters, passivhaus + carbon neutral...all built with nothing more than tools that can fit in your car. Martín Comas of Arquitectura Regenerativa believes it's possible. His mission is to "pollinate sovereignty and empower communities" through scalable, affordable, accessible, high-performance buildings. Connect wit…

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EFR 885: How The RealReal Founder Turned Failure Into a $1 BILLION Luxury Brand with Julie Wainwright 1:09:17

1d ago1:09:17

1:09:17

This episode is brought to you by Timeline Nutrition and Pique Teas. Julie Wainwright is the powerhouse founder behind The RealReal, the luxury resale juggernaut she launched at 53 after being publicly shamed for the failure of Pets.com. In this episode, Julie tells the full story—how she bounced back, took on Amazon by doing what they wouldn’t, an…

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She Forgave the Unforgivable, Then Built Her Empire 24:28

2d ago24:28

24:28

What would happen if you forgave the person who hurt you most? Most of us think forgiveness means letting them off the hook. We think it makes us weak, that we're giving up our right to be angry. But what if forgiveness isn't about them at all? What if it's the secret weapon that unlocks everything you're meant to build? April Wyett thought forgive…

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EFR 884: Yale Psychiatrist Explains the Science of Revenge (From Addiction to Forgiveness) and How Revenge Sabotages Your Health with James Kimmel, Jr. 1:37:35

5d ago1:37:35

1:37:35

This episode is brought to you by Fatty15, LMNT and Audible. In this gripping and mind-opening conversation, Yale psychiatrist and author Dr. James Kimmel Jr. joins us to explore one of humanity's most primal urges—revenge. Drawing from neuroscience, psychology, and personal experience, Dr. Kimmel explains how revenge mimics addiction in the brain …

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AMERICAN NINJA WARRIOR ON OVERCOMING FEAR & NEGATIVE THOUGHTS TO MANIFEST YOUR COMEBACK | Angela Gargano - E119 57:58

5d ago57:58

57:58

Kristin sits down with four-time American Ninja Warrior, fitness cover model, and resilience expert Angela Gargano to uncover the raw, unfiltered truth behind her remarkable comebacks, from torn ACLs and emotional breakdowns to entrepreneurial pivots and keynote stages. Angela shares the deeply human story behind the spotlight, opening up about the…

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Obsessed with Space at 10, Built Her Empire at 50 14:15

6d ago14:15

14:15

What childhood obsession did you bury that's still calling your name? Most of us silence that voice. We call it 'being realistic.' We tell ourselves we're too old, too late, too far gone. But what if that buried obsession isn't dead what if it's your empire waiting to be built? Sarah Pousho thought the same thing. At 10, she was obsessed with space…

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327: Casey Stevens: From Self-Honesty to Self-Ownership: How to Master the Art of Self-Love. 1:19:30

7d ago1:19:30

1:19:30

Self-devotion isn't selfish. It's your path to freedom. I sat down with the brilliant Casey Stevens, a spiritual psychologist whose work spans across personal evolution, emotional truth, and nervous system healing and wisdom. Highlights From This Conversation : How your nervous system holds keys to your authentic path The link between self-intimacy…

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The B2B Marketing Revolution with Lori Turner-Wilson | Episode 232 29:29

7d ago29:29

29:29

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and marketing expert Lori Turner-Wilson, as they discuss the B2B marketing revolution. In this episode, we talk about: - Guaranteeing marketing ROI - Finding the metrics that matter - Fighting learned helplessness EPISODE NOTES Lori Turner-Wilson is disrupting the m…

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Ep. 19 — Fear of Success: The Hidden Barrier to Leadership 31:01

7d ago31:01

31:01

Is your drive holding you back—or pushing you forward? Discover the subtle but powerful difference between contentment and complacency. Dr. Roger Hall unpacks how high performers can stay motivated without burning out—and how the wrong mindset could sabotage your success without you realizing it. 🔑Key Takeaways: Self-sabotage hides in small, daily …

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EFR 883: Soul Awakening, Friendship Evolution & the Power of Self-Inquiry with Krista Williams 1:15:04

8d ago1:15:04

1:15:04

This episode is brought to you by Pique Teas, Caldera Lab, Timeline Nutrition and Joi & Blokes. Today is about self-discovery and personal transformation during pivotal life transitions, particularly in your 20s and 30s. Through candid personal anecdotes, guest Krista Williams from Almost 30 explores the challenge of living a life dictated by socie…

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You Were Meant to Touch the Stars 14:15

9d ago14:15

14:15

Most people bury their childhood dreams. Sarah Pousho built a company on hers. In this intimate episode, she shares how a life steeped in wonder fueled by Carl Sagan, failure, and fire led to founding SpaceBridge Partners in her fifties. If you’ve ever thought it was too late, too crazy, or too far out of reach to start again, this conversation wil…

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Diagnosed at 40, Fluent in 3 Months Dr. CJ Leland Breaks the Mold 22:24

13d ago22:24

22:24

She mastered English in 3 months. She was diagnosed with ADHD in her 40s. What she discovered in between could change how you see your own potential. Dr. CJ Leland isn’t your typical comeback story she’s a disruptor of timelines and a destroyer of expectations. In this raw, 20-minute interview, Baz Porter dives deep into the journey of a Filipina g…

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EP. 326: How to Create Safety Within, Honor Your Truth, and Build a Life That Reflects Who You Really Are. 8:15

14d ago8:15

8:15

This powerful clip is from episode 285. In this radically REAL microsode, I sit down with one of my best friends, powerhouse entrepreneur, Rachel Scheer. We dive into the power of authenticity, heart-led hustle, and building a life that doesn’t just look good but feels aligned with your soul. Your AUTHENTICITY is not a liability—it’s your superpowe…

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HOW PEAK PSYCHEDELIC EXPERIENCES & SPEAKING HIS TRUTH REWIRED TAH’S BRAIN | Tah Whitty - E118 1:14:56

14d ago1:14:56

1:14:56

Kristin sits down with former ER nurse, co-founder of The Condor Approach, and master of integration, Tah Whitty, to explore what truly heals. Tah shares his powerful story of witnessing thousands of deaths, the emotional toll of frontline healthcare, and the deep inner work that led him from burnout and dishonesty to purpose and truth. From psyche…

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Congrats! You've Been Promoted with Noel Massie - Leader Are Readers Wired For Success Book Club | Episode 231 45:44

14d ago45:44

45:44

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and Author Noel Massie for another Leaders Are Readers Wired For Success Book Club feature and author interview! If you’re looking for leadership advice to help you build great teams and an inspiring company culture, this book is for you! In this episode, we talk ab…

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Impact, innovation, and investment: how VCs aren't a good fit for climatetech and the need for economic biodiversity, with Richard Muscat (Untangled) 1:26:39

14d ago1:26:39

1:26:39

In a slight departure from our usual building performance themes joining us for this episode we have Richard Muscat, a man who has experienced the world of investment and tech from a fascinating range of angles and is seeking ways to do things differently. In essence, we’re looking at the way venture capital and climatetech are organised in ways th…

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EFR 882: The Biggest Myths About Modern Women's Health Problem, Hormone Replacement Therapy, and Preparing for Perimenopause and Menopause with Dr. Sarah Daccarett 1:15:20

15d ago1:15:20

1:15:20

This episode is brought to you by Pique Tea, Joi & Blokes and Fatty15. We are joined today by Dr. Sarah Daccarette, MD founder of Interbalance. She is here to explain the most-pressing issues of women's hormone health in 2025. As hormonal imbalances increasingly affect younger women, Sarah sheds light on the environmental and medical factors contri…

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EFR 881: Anhedonia - Why High Performers Crash (and How to Fix It), How to Reset Your Dopamine in 3 Days and Why Every Diet Fails After 12 Weeks with Vince Pitstick 1:57:44

16d ago1:57:44

1:57:44

This episode is brought to you by Caldera Lab, State & Liberty, and Joi & Blokes. We are joined today by functional health coach Vince Pitstick. He delves into the intricate relationship between success and well-being, exploring the interplay of psychology, genetics, and nutrition. The episode covers a wide array of topics, from the effects of the …

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She Slept on Wooden Planks Now She Teaches Veterans How to Win at Life 22:37

16d ago22:37

22:37

What if everything you thought made you "behind" was actually your greatest gift? In this riveting episode of Rise From The Ashes, Dr. Constance Leland known as CJ shares a soul-piercing story that will shift how you see adversity forever. Born in the Philippines and separated from her mother until age 7, CJ arrived in America at 13 and mastered th…

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How Nicole built a business from her darkest breakdown 19:32

20d ago19:32

19:32

The breakdown wasn't the end it was Nicole's beginning. In part two of Nicole Borgi's story, she reveals how losing everything during COVID became the catalyst for building something extraordinary. When Vegas shut down, her security career vanished. Her law enforcement relationship crumbled. Family rifts cost her connection with her daughter. Most …

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EP 325. Q&A: Making Bold Decisions, Facing Challenges + Trusting Your Intuition 27:03

21d ago27:03

27:03

In this “Dear Roxy” episode, I’m answering real questions from how to trust yourSELF when the future feels shaky to what it really means to surrender without selling out your power. WHY YOU'LL LOVE THIS EPISODE: Trusting yourSELF doesn’t mean you’ll always get it “right”—it means you’ll always come back to who you ARE. You don’t need certainty to m…

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HOW OZONE THERAPY CHANGED ONE MAN’S CANCER PROGNOSIS | Micah Lowe - E117 1:01:33

21d ago1:01:33

1:01:33

What if the key to healing chronic fatigue, inflammation, or brain fog wasn't another pill, but oxygen, delivered in a transformative new way? Kristin speaks to Micah Lowe, leading voice in ozone therapy and founder of Simply O3. From a deeply personal journey sparked by his brother’s cancer diagnosis to becoming a globally respected educator and i…

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Your Tribe Defines Your Vibe: Relationship Audit, Boundaries & Rediscovering Joy with Claudia Garbutt | Episode 230 6:07

21d ago6:07

6:07

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt for a short & sweet solo episode on the power of your inner circle. In this episode, we talk about: - Setting boundaries without guilt - Why and how to audit your relationships - Reclaiming joy & finding flow EPISODE NOTES Claudia Garbutt is a molecular biologist tu…

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EFR 880: The Biggest Signs of Burnout (and How to Stop It), Going Viral on Social Media with Integrity and How Women Can Use Fitness to Transform Their Lives and Inspire Other Women with Meagan Nunez 1:03:40

22d ago1:03:40

1:03:40

This episode is brought to you by Pique Teas, Supp.Co and Cured Nutrition. In this episode, Meagan Nunez, CEO of She Bad, shares her transformative journey from living a life dictated by societal expectations to embracing her true self. Meagan discusses the pivotal role of solitude in her self-discovery, the delicate balance between physical moveme…

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The avatar secret that's healing trauma survivors 15:39

23d ago15:39

15:39

Nicole Borgi's voice wasn't always this strong. In today's Rise from the Ashes episode, she reveals how domestic violence survivors and women afraid to be seen are finding their power through avatar technology. Her story hits hard. COVID lockdowns destroyed her Vegas security career. Her relationship with a law enforcement partner shattered. Family…

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Your grandmother's dying words are still controlling your life 17:29

27d ago17:29

17:29

Your grandmother's dying words are still controlling your life. In this explosive Part 2, Michelle Ward reveals how childhood promises and deathbed commitments create invisible emotional prisons that have been sabotaging your happiness for decades. Discover the shocking connection between trapped emotions stored in your body and chronic pain, anxie…

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EP. 324: When Life’s Beating You Up, Listen To This. 31:38

28d ago31:38

31:38

This new episode was an in-the-moment decision to pivot and record what was on my heart. You’ll hear the unfiltered truth about navigating hard days, the inner critic, + why choosing mission over mood is the ultimate devotion to your authentic Self.CHAPTERS:0:00 Authenticity and Resilience in Real-Time Conversations5:10 Embracing Challenges and Res…

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GIVEN 5 YEARS TO LIVE—HERE’S HOW SHE BIOHACKED AUTOIMMUNITY AND AGING | Leslie Kenny - E116 1:02:01

28d ago1:02:01

1:02:01

Primeadine discount code for 15% off: WELLPOWER or visit the link: https://oxford-healthspan.myshopify.com/KristinWeitzel What if your biological age could be decades younger than your actual one? At nearly 60, Leslie Kenny has the cellular health of a 21-year-old, and in this riveting conversation, she shares exactly how she did it. From battling …

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Zero Bills Homes: a new building standard for residential construction? With Nigel Banks and Emma Fletcher (Octopus Energy) 1:21:00

28d ago1:21:00

1:21:00

In this episode we're talking about Zero Bills Homes, so we welcome back Nigel Banks, this time accompanied by his Octopus colleague Emma Fletcher*. We're not directly talking Fabric Fifth again but the concept is central to the Octopus zero bills strategy i.e. prioritising decarbonising energy use and reducing the cost of energy use rather than fo…

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EFR 879: Using Your Human Design to Unlock the SECRET Blueprint for YOUR Life with Erin Claire Jones 1:06:52

29d ago1:06:52

1:06:52

This episode is brought to you by FLYKITT, Audible, Cured Nutrition and Comrad Socks. Do you know what career you’re really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Human Design has the answers. Human Design is a mystical personality assessment that uses NASA dat…

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Optimize! Develop an Operational Strategy to Create a Highly Functional and Effective Organization for Growth with Cary Prejean – Leaders Are Readers For Success Book Club | Episode 229 43:05

29d ago43:05

43:05

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and Business Consultant Cary Prejean for another Leaders Are Readers Wired For Success Book Club feature and author interview! If you’re ready to scale and turn your business into a well-oiled machine that thrives without you, this is the book for you! In this episo…

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Imagine waking up tomorrow without the weight of self-sabotage crushing your dreams. 15:33

1M ago15:33

15:33

Discover how trapped emotions and subconscious programming create self-sabotage patterns that keep you stuck in cycles of burnout, relationship chaos, and financial blocks. Michelle Ward, certified emotion code practitioner and self-sabotage coach, reveals the breakthrough method for identifying which of the five self-sabotage archetypes controls y…

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EFR 878. The Sleep Doctor's Top Tips for Better Sleep TONIGHT! How to Fall Asleep, Stay Asleep and Go Back to Sleep with Dr. Michael Breus 1:26:55

1M ago1:26:55

1:26:55

This episode is brought to you by Chili Pad, Cured Nutrition, and Fatty15. Dr. Michael Breus, PhD, the renowned 'Sleep Doctor', is back on the show to share transformative insights and strategies to revolutionize your sleep. Dr. Breus delves into the science of sleep, discussing the crucial role of melatonin, the impact of alcohol on sleep quality,…

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Graham Irwin - Essential Habitat Architecture 36:18

1M ago36:18

36:18

Graham Irwin, AIA, NCARB, is the Principal at Essential Habitat Architecture—architecture for the future of California. Working at the forefront of high-performance architecture in California since 2008, Essential Habitat designs modern, sustainable homes for people who want exceptional performance without sacrificing style. In this episode, we dis…

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Zack Semke - Passive House Accelerator 30:36

1M ago30:36

30:36

Zack Semke is the Director at the Passive House Accelerator and host of the Reimagine Buildings Collective, collectively described as a big community and a media company dedicated to building decarbonization with passive house at the center of that effort. Zack is also the co-host of the amazing (and inspiring) Passive House Podcast. In this episod…

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Tanya Savas - Collective Carpentry 21:42

1M ago21:42

21:42

Tanya Savas, CPHT, is the Sales Manager at Collective Carpentry, a construction company specializing in Passive House and Net Zero design principles, low embodied carbon materials, and off-site prefabrication, serving the Western US and Western Canada. In this episode, we discuss the benefits of coming to market with a solution that's pre-designed …

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Laurence Hamel Dorais - NZP Fenestration 26:42

1M ago26:42

26:42

Laurence Hamel Dorais is Director of Business Development and Marketing at NZP Fenestration, a family business based in Québec, Canada, manufacturing Passivhaus Certified windows. In this episode, we consider how building toward the Passivhaus standard is a way of creating a legacy with benefits that extend to future generations. Connect with Laure…

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You Already Are What You Seek (And Always Were) 19:44

1M ago19:44

19:44

What if everything you've been desperately chasing success, validation, worthiness was already yours by birthright? This mind-bending revelation emerges as the central breakthrough in part two of my conversation with Brian Muka, a former Navy bomb disposal tech turned Freedom Sherpa who spent years trying to outrun his fears through extreme challen…

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EP 323 Q&A: Reinvention vs. Expansion, Trusting Your Path + Navigating Loneliness. 35:18

1M ago35:18

35:18

In this “Dear Roxy” episode, I answer your juiciest questions—about career shifts, creative risk, and the truth about becoming MORE of yourSELF. Why this episode will hit your heart today: You don’t need to “reinvent” yourSELF—you’re not a brand. You’re a living evolution. Curiosity is your secret weapon for staying lit up, youthful + soulfully eng…

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CONSCIOUS BREATHWORK TECHNIQUES FOR STRESS & ANXIETY | Dan Brulé - E115 55:25

1M ago55:25

55:25

Kristin sits down with the legendary Dan Brulé — pioneer of breathwork in the Western world, author, and global teacher to over 300,000 students. From near-death experiences and military deep-sea diving to teaching breathwork to elite performers and first responders, Dan shares his extraordinary journey through the transformative power of the breat…

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Cold Emails & AI: Building Freedom-Fueled Businesses with Adam Rosen | Episode 228 31:33

1M ago31:33

31:33

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and serial entrepreneur Adam Rosen as they discuss how to make the laptop lifestyle work. In this episode, we talk about: - Making cold email work for your business - How to use AI effectively - Traveling the world while building a business EPISODE NOTES Adam Rosen,…

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EFR 877: Regenerative Medicine and How Stem Cells Can Help You Live Longer, Cure Cancer, Reverse Disease, Recover Faster and Boost Your Immune System with Dr. Joy Kong 1:40:11

1M ago1:40:11

1:40:11

This episode is brought to you by Timeline, Pique Teas, Caldera Lab, and LMNT. Dr. Joy Kong, MD is a UCLA-trained, triple board-certified physician and is here today to scientifically and succinctly explain the transformative potential of stem cells therapy. Dr. Kong delves into the multifaceted applications of stem cells, particularly in treating …

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What if everything you know about burnout is wrong... and your nervous system is the real hijacker? 16:53

1M ago16:53

16:53

Former Navy bomb disposal technician Brian Muka reveals the shocking truth about executive burnout, nervous system dysregulation, and trauma recovery that's sabotaging high-performing leaders worldwide. After experiencing what he calls "the avalanche" losing his military career trajectory in Iraq Brian discovered why leadership burnout, chronic str…

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You're one belief away from the version of you that’s been waiting to lead. 20:07

1M ago20:07

20:07

In this powerful follow-up episode, celebrity hypnotist and executive coach Tim Shurr breaks down his One Belief Away™ method a 3-step system that’s helped thousands release fear, rewire self-sabotage, and create lasting breakthroughs. “Therapy trims the weed. Medication covers it. But real transformation pulls it from the root.” Through the steps …

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EP. 322: Nicole Vignola | Neuroscientist: Your Brain, Your Breakups, Your Power. 13:32

1M ago13:32

13:32

Nicole Vignola | Your Brain, Your Breakups, Your Power In this episode, I’m joined by my dearest friend and neuroscientist Nicole Vignola for a real, grounded conversation that bridges science and self. We get into the brain mechanics behind how you process emotions, navigate breakups, and rewire the way you respond to life—especially when it gets …

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MASCULINE-FEMININE RELATIONSHIP DYNAMICS & FINDING YOUR PURPOSE | BC Serna - E114 1:06:22

1M ago1:06:22

1:06:22

What if you could walk into a room, speak from your heart, and help people drop their masks in real time? This episode is more than just a conversation—it's a transformational experience. Kristin sits down with visionary leader and global purpose mentor, BC Serna, in an intimate, soul-stirring exchange that covers everything from inner child healin…

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Reversing Aging & Supercharging Performance: Inside the Biohacking Revolution with George Kozma | Episode 227 41:00

1M ago41:00

41:00

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and owner of the R15 biohacking studio George Kozma as they discuss how to stay healthier for longer. In this episode, we talk about: - 💪 Why Strength Training Is the Ultimate Anti-Aging Tool – Discover how muscle is your best investment in long-term health - ⚠️ The…

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Retrofit rescue: lessons learned from fixing a disastrous programme of works in Fishwick, with Filipe Amarante and Joanna Curtis (National Energy Action) 1:29:55

1M ago1:29:55

1:29:55

This episode is all about a retrofit programme gone wrong in Preston and the effort required to fix it. It's a story that was covered in the pages of Passive House Plus back in 2018 under the headline "Disastrous Preston retrofit scheme remains unresolved" and until recently we thought it remained unresolved. We're joined by Filipe Amarante and Joa…

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EFR 876: Neuronutrition - How the Brain and Body's Neurobiological Response to Stress Influence Your Diet with Timothy Frie 1:34:53

1M ago1:34:53

1:34:53

This episode is brought to you by Fatty15, Pique, and Strong Coffee. Neuronutritionist Timothy Frie joins us today to delve into the intricate connections between dietary choices, trauma, and brain health. Tim shares his expertise on how our eating behaviors are often unconsciously shaped by past trauma, stress, and grief, emphasizing the importanc…