Best And Highperformance Building Podcasts (2026)

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EP. 354: 2026 - Your Bravest Year Ever. 13:01

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8h ago13:01

13:01

This is a powerful compilation episode pulling together some of the most resonant moments from past conversations on courage, self-trust, and choosing yourself—again and again. This episode is a reminder that courage isn’t a personality trait or a feeling you wait for. It’s a decision. A choice you make when you stop living to avoid loss and start …

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EFR 919: The Gut–Brain–Immune Connection: The New Science of Inflammation and Why You Can't Heal the Gut Without Healing the Mind with Will Bulsiewicz 1:27:34

3d ago1:27:34

1:27:34

This episode is brought to you by Joi & Blokes, Fatty15, and Strong Coffee Company. In this powerful conversation, Dr. Will Bulsiewicz, MD joins Ever Forward Radio to explore why true healing goes far beyond food, supplements, and exercise—and into the nervous system, emotional health, and human connection. Drawing from his new book Plant Powered P…

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Story Telling in Cuba - The Original way to stay Inspired - To Flourish is to Listen, Notice, Gather 9:00

4h ago9:00

9:00

In a world of constant notifications, endless scrolling, and background noise, we’ve forgotten the original way humans stayed inspired. Watch on YouTube Before podcasts. Before audiobooks. Before “content.” We listened. 🇨🇺✨ Deep in the heart of Havana’s historic cigar factories, a remarkable tradition was born: El Lector — the reader. While skilled…

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EFR 918: Your Home Is Affecting Your Mental Health - How Clutter Raises Stress & What to Do About It with Sabrina Soto 57:52

7d ago57:52

57:52

This episode is brought to you by Caldera Lab and WHOOP. Today we sit down with interior designer, TV host, and wellness advocate Sabrina Soto to explore how our homes profoundly shape our mental health, nervous system, relationships, and sense of identity. Sabrina shares her deeply personal journey—from growing up in chaos and creating a safe have…

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EP. 353: Mind Pump: Why Men Need Brotherhood More Than Ever 1:46:45

8h ago1:46:45

1:46:45

In this very close to my heart (read the story behind it HERE) episode of The Roxanne Show, I sit down with the team behind Mind Pump Media—Sal Di Stefano, Adam Schafer, and Justin Andrews for a candid conversation on brotherhood, authenticity, and long-term growth. We talk about what it really takes to build something that lasts, both in business …

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EFR 917: Nervous System Mastery: The Secret to Elite Performance and How to Perform Under Pressure (Without Burning Out) with Natalie Hummel 1:23:13

10d ago1:23:13

1:23:13

This episode is brought to you by Timeline, Strong Coffee Company and Fatty15. In this episode of Ever Forward Radio, performance coach Natalie Hummel reframes what it truly means to be a high performer—arguing that excellence isn't built through discipline, talent, or mindset alone, but through nervous system mastery. Natalie explains how fear, pr…

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EP. 352: 5 Questions That Make 2026 Your Best Year Ever 37:02

16d ago37:02

37:02

In this special anniversary episode, I reflect on eight years of podcasting and the core principles that have shaped my life and work. We focus on self-trust, decision-making, and how to move through life from love instead of fear. I share five questions that have guided my growth, helped me regulate my emotions, and make choices I can stand behind…

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THE PROBLEM SMART HOMES CAN’T SOLVE (AND WHY REGENERATIVE REAL ESTATE CAN) | Caroline Howell - E133 51:53

17d ago51:53

51:53

Caroline Howell, a former private equity executive who radically reimagined what success, health, and impact could look like, shares her journey from burnout and chronic illness to co-creating regenerative, living-systems developments that restore land, protect biodiversity, and nourish human wellbeing. Together with Kristin, they explore how regen…

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EP. 351: Stefanos Sifandos: How To Break Survival Patterns and Build Real Inner Safety. 13:34

23d ago13:34

13:34

This powerful clip is from episode 338. In this honest, soul-stretching microsode, I sit with Stefanos Sifandos — Renowned Relationship Coach — to explore what it really means to know, love + lead yourSELF. We talk about growing up in environments shaped by impatience, survival, + unspoken pain — and how those early imprints write the emotional cod…

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The Future of Digital Marketing: Where AI Meets Authenticity with Dave Parkhurst | Episode 246 43:55

14d ago43:55

43:55

EPISODE SUMMARY What happens when a lifelong technologist who helped build the early internet now leads the AI revolution in digital marketing? In this episode, I talk with Dave Parkhurst, founder of GreenHaven Interactive, one of the first full-service digital agencies in the Pacific Northwest. Dave shares how he went from his days at Apple to hel…

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EFR 916: What to Do When God Feels Distant: Faith, Obedience, Healing, and the Search for Deeper Meaning with Apostle Kathryn Krick 1:19:43

24d ago1:19:43

1:19:43

In this expansive and deeply personal conversation, we sit down with Apostle Kathryn Krick to explore faith, spiritual authority, healing, and what it truly means to live a life "ever forward." Kathryn unpacks the biblical foundation of apostleship, the modern restoration of spiritual gifts, and her belief that healing, deliverance, and miracles ar…

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EFR 915: Why Money Is the #1 Reason Relationships Fail, Why You Should Never Fall in Love With Potential and Why Your Partner Is Your Biggest Financial Decision with Pattie Ehsaie 58:05

28d ago58:05

58:05

This epsiode is brought ot you by Quickbooks, Audible and Caldera Lab. What if the most important financial decision you ever make has nothing to do with investing, real estate, or your career—but who you choose as your partner? In this powerful episode of Ever Forward Radio, Chase sits down with attorney, financial expert, and author Pattie Ehsaie…

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EP. 350: Q&A: Getting Hurt, Getting Honest & Getting Grounded — Real Talk on Love & Life. 35:17

30d ago35:17

35:17

In this heart-to-heart Q&A, we move through themes of self-trust, relationships, courage, + the quiet strength of asking for help. I talk about what it means to ground yourself in hard moments, how to shift from self-critique to self-compassion, and why the question “What can I do to make things easier on myself right now?” can change everything. I…

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EFR 914: The Hidden Triggers of Cancer: What 95% of Us Are Getting Wrong About Health with Elissa Goodman 1:05:40

1M ago1:05:40

1:05:40

This epsiode is brought ot you by LMNT, Strong Coffee Company, Legion Athletics and Fatty15. After healing from Hodgkin's lymphoma in her 30s, Elissa Goodman turned her personal health crisis into a lifelong mission: helping others prevent and recover from cancer through holistic nutrition and mindful living. In this episode, she opens up about her…

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YOU GOT WHAT YOU WANTED BUT ARE STILL EMPTY—HERE’S WHY | Finnian Kelly - E132 53:28

25d ago53:28

53:28

Visionary leader, author, and breathwork guide Finnian Kelly explores the power of intentionality, the courage to face old patterns, and the profound moments that crack us open to deeper truth. Finnian shares his journey through fatherhood, trauma, healing, and the spiritual science of feeling-based living. You’ll hear how presence can change every…

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Tessa Bradley - Artisans Group 30:16

25d ago30:16

30:16

Tessa Bradley is the principal architect and CEO of the Artisans Group Architecture and Planning Company, a woman-owned, woman-led firm based in the Pacific Northwest of the United States. Tessa was in the second round of PHIUS trainings, and Artisan's Group did the second certified Passive House in Washington State ... so they've been in this spac…

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EP. 349: Q&A: Being Misunderstood, Setting Real Boundaries, and Staying True to Yourself. 33:41

1M ago33:41

33:41

Some truths arrive as whispers. Some arrive as wounds that teach. Some arrive as a reminder: you were never meant to fit… You were meant to be. In this intimate Q&A episode, I answer your questions on misunderstanding, boundaries, and creative resilience — pulling from the decades I’ve spent writing my way into my values, my voice, + mySELF. We exp…

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Finetuning the Longevity Lifestyle with Oz García | Episode 248 44:13

28d ago44:13

44:13

EPISODE SUMMARY What if aging wasn't a slow decline… but a design choice? This week I'm talking with longevity pioneer Oz Garcia—the man Fortune 100 CEOs and A-list performers call when their energy, immunity, or performance is on the line. We explore the future of bio-hacking, the hidden biological costs of entrepreneurship, and the surprising hab…

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EFR 913: Why GLP-1 Medications Work (and When They Don't): The Hidden Hormone Story Behind Ozempic & Wegovy with Ashley Koff 1:39:20

1M ago1:39:20

1:39:20

This episode is brought to you by Joi & Blokes, Troscriptions, and Caldera Lab. In this episode of Ever Forward Radio, registered dietitian Ashley Koff, RD breaks down the truth behind GLP-1 medications like Ozempic and Wegovy, reframing them not as magic weight-loss shots but as hormone replacement therapies that reveal how dysfunctional most peop…

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UNLOCK YOUR NEUROCHEMISTRY BY REMOVING THIS ONE DAILY HABIT | Amanda Kuda - E131 59:06

1M ago59:06

59:06

Amanda Kuda opens up about choosing an alcohol-free life without a “rock bottom,” how removing one habit can transform every layer of your potential, and why this movement is far bigger than wellness trends. This conversation dives into the deeper truth beneath “normal” drinking culture, identity, intuition, emotional resilience, and the spiritual …

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THE HIDDEN BRAINWAVE SHIFT THAT REGULATES EVERY WOMAN’S NERVOUS SYSTEM | Dr. Melissa Sonners - E130 58:31

1M ago58:31

58:31

What if the key to reclaiming your true self isn’t found in more hustle, but in nervous system regulation, brainwave awareness, and micro-moments of self-connection? Dr. Melissa Sonners shares her powerful journey from burnout and illness to rediscovering alignment, intuition, and playful vitality. This conversation is equal parts science and soul,…

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Trey Farmer - Forge Craft Architecture + Design 35:54

1M ago35:54

35:54

Trey Farmer is a Principal and Partner, as well as the Chief Sustainability Officer, at Forge Craft Architecture and Design, based in Austin, Texas. His Passive House journey began in Grad School, where he got his CPHC as part of the program. He is one of the team of friends who bring the Humid Climate Conference to life, looking forward to the six…

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EFR 912: How to Have the Best Sex of Your Life and Why Optimizing Your Libido is the Missing Key to Being a High-Performer with Dr. Susan Bratton 1:04:07

1M ago1:04:07

1:04:07

This episode is brought to you by Joymode, Strong Coffee Company and Cured Nutrition. In this high-energy and revealing episode, intimacy expert Dr. Susan Bratton, PhD joins us to explain why great sex is not just pleasurable — it's powerful. We explore how optimizing your sex life is the "fourth health factor" that most high achievers overlook, ye…

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EP. 348: Oliver Mann: How Journaling Helps You Discover Your Truth and Break Self-Judgment 1:20:07

1M ago1:20:07

1:20:07

I sat down with Oliver Mann — 30+ years deep in the journaling world, a keeper of stories, a guide for the brave — to explore the REAL reason journaling works. Spoiler: it’s not the pen. It’s not the page.It’s YOU. Your courage. Your SELF-honesty. Your willingness to stop hiding from your own reflection. This conversation is an initiation into radi…

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The Invisible Forces That Hold Leaders Back with Janet Breitenbach | Episode 247 41:07

1M ago41:07

41:07

EPISODE SUMMARY What's really holding your team back from having candid conversations, collaborating, and thriving? Today, Janet Breitenbach, executive coach to Fortune 500 leaders and creatives, pulls back the curtain on the invisible forces that prevent high-performing teams from reaching their potential. We talk about - Identifying blind spots t…

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EFR 911: Build an Alzheimer's-Resistant Brain - How to Rewire Your Brain for Better Sleep, Focus, and Stress Relief with Dr. Patrick Porter 1:29:47

1M ago1:29:47

1:29:47

This episode is brought to you by Fatty15, WHOOP and Timeline. Dr. Patrick Porter, PhD joins us today to break down what brain fitness really means and why modern life is overwhelming a biological system that was never designed for today's pace. Dr. Porter explains how brain energy, neuroplasticity, breathwork, mitochondria, sleep architecture, str…

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RECLAIM YOUR BODY AFTER YEARS OF DISSOCIATION WITH THIS PSYCHEDELIC-SOMATIC METHOD | Olivia Young - E129 1:03:43

2M ago1:03:43

1:03:43

Olivia Young joins Kristin to explore trauma, transformation, and the courageous path to self-healing. From surviving sexual assault and disassociation to rediscovering wholeness through movement, plant medicine, and inner work, Olivia reveals how pain can become a portal to power. Together they unpack the complexities of embodiment, intimacy, femi…

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Michael Quast - Passive House Canada 38:15

1M ago38:15

38:15

Michael Quast is the CEO of Passive House Canada. With a career that spans marketing, PR, executive management, and communications, including being executive producer for the successful HGTV renovation show, Holmes on Homes, and then later CEO for The Holmes Group, Michael feels that his role at Passive House Canada is something of a unicorn job, p…

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HEAL TRAUMA FASTER THAN TALK THERAPY WITH PSYCHEDELICS, SOMATICS & IFS | Mike Zeller - E128 47:36

1M ago47:36

47:36

Kristin sits down with mentor and transformational guide Mike Zeller to explore the profound intersection of trauma healing, psychedelics, and personal transformation. Together, they unpack how therapies like MDMA-assisted IFS work, somatic practices, and sacred medicines are reshaping the way we heal from trauma, reclaim our nervous systems, and s…

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EP. 347: Christine Hassler: Why Your Childhood Shows Up in Your Relationships (And How To Shift It) 13:18

2M ago13:18

13:18

This powerful clip is from episode 336 In this raw + illuminating microsode, I sit down with Christine Hassler to explore the invisible threads between childhood wounds, creativity, + the way we show up in our adult lives. We talk about the moments when expression felt unsafe — when you learned to silence yourSELF to be accepted — and how that supp…

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RENOWNED NUTRITIONIST WARNS AGAINST LOW-FAT DIETS | Dylan Gemelli - E127 45:16

2M ago45:16

45:16

Dylan Gemelli opens up about his incredible journey from modeling and prison time to becoming a respected voice in health, fitness, and biohacking. He shares with Kristin raw truths about resilience, overcoming negative self-talk, optimizing nutrition, and unlocking the power of cellular health. With unfiltered honesty and practical wisdom, Dylan s…

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From Chaos to Clarity: The Hidden Systems of Sustainable Success | Episode 246 29:18

1M ago29:18

29:18

EPISODE SUMMARY Ever feel like the more your business grows, the less peace you have? Navy Veteran and Business Strategist Chanda Coston says the key to scaling isn't more hustle — it's structure with soul. In this episode, we talk about how to break mindset blocks, build systems that serve your sanity, and create a business that makes sense — and …

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EFR 910: Muscle, Menopause & Metabolism - The Hidden Health Crisis Impacting Every Woman After 40 with Dr. Jessica Shepherd 1:26:17

2M ago1:26:17

1:26:17

This episod is brought to you by Cured Nutrition, Caldera Lab and Joi & Blokes. Dr. Jessica Shepherd—OB/GYN, clinical advisor for P-Volv, and author of Generation M—breaks down everything women need to know about perimenopause, menopause, and longevity. She explains why mindset is the foundation of midlife health, how declining estrogen affects eve…

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THE MENTAL PRISONS KEEPING YOU STUCK IN GRIEF & PAIN | Peter Crone - E126 1:00:37

2M ago1:00:37

1:00:37

Kristin welcomes Peter Crone, the renowned “Mind Architect,” for a deeply personal and liberating conversation. Together, they unravel the human experience of grief, loss, and healing, and how our deepest pain often holds the key to our greatest freedom. From childhood trauma to awakening, Peter shares how the stories we tell ourselves trap us and …

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Jeremy Clarke - Simple Life Homes 32:47

2M ago32:47

32:47

Jeremy Clarke is the founder and CEO of Simple Life Homes and Simple Life Building Systems, based out of Bowmanville, Ontario. They combine the principles of passive house design with off-site (prefabricated) and carbon-conscious construction to produce sustainable, healthy home packages. In this episode, we talk about Passive Houses, Pretty Good H…

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EP. 346: How To Be More Stoic Under Pressure. 33:31

2M ago33:31

33:31

I say your emotions aren’t your enemy—they’re data. They’re messages from your body + your soul, guiding you toward your truth. This episode is your framework for learning how to feel it all without losing yourSELF in the process. Through my 5-step Emotional Agility Framework, we dive into the art of self-awareness, emotional discipline + integrati…

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EFR 909: Stop Trying, Start Doing: How to Overcome Fear, Procrastination, and People-Pleasing with Carla Ondrasik 1:00:47

2M ago1:00:47

1:00:47

This episode is brought to you by Caldera Lab and Audible. Author and mindset disruptor Carla Ondrasik unpacks the radical idea behind 'stop trying'. Carla challenges the culturally accepted virtue of "trying," revealing it as a fear response that keeps us stuck in inaction and self-sabotage. Through personal stories—from pitching hit songs to Cher…

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EFR 908: How to Use Methylene Blue Safely for Energy, Recovery & Brain Health with Dr. Scott Sherr 51:44

2M ago51:44

51:44

In this second part of the conversation, Dr. Scott Sherr returns to unpack one of the most fascinating compounds in modern mitochondrial medicine — methylene blue. Once used as the first FDA-approved antimicrobial drug, methylene blue is now being rediscovered as a powerful mitochondrial optimizer that helps the body both produce and detoxify energ…

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EP. 345: Ellina Abovian: How To Move On From Heartbreak + Rise Into Your Real Power. 1:09:05

2M ago1:09:05

1:09:05

In this episode of The Roxanne Show, I sit down with the unapologetically raw Ellina Abovian — journalist, storyteller + woman in the wild process of BECOMING. Together we dive deep into the art of self-discovery, the courage to walk away from what no longer fits, + the beauty of rebuilding yourSELF from truth, not expectation. They say certainty i…

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EFR 907: Why Men Are (Quietly) Giving Up - Modern Masculinity in the US and Promising Mental Health Therapies with Benjamin Forest 58:06

2M ago58:06

58:06

In this moving Veterans Day episode of Ever Forward Radio, retired Air Force Lt. Col. Benjamin Forest opens up about his personal battle with depression, grief, and identity loss after 25 years of service — and how psychedelics became a catalyst for healing, love, and authentic living. He and Chase explore the mental-health crisis among veterans, t…

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The Truth About Wellness Hype and Preventive Health with Niko Hems | Episode 245 30:51

2M ago30:51

30:51

EPISODE SUMMARY How can entrepreneurs build million-dollar businesses without sacrificing their health, relationships, or happiness? In this episode, Niko Hems, Growth Lead at Berlin-based longevity company YEARS, shares his insights on preventive health, debunks wellness myths, and explains how a data-driven approach can optimize both life and bus…

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Jacob Deva Racusin - New Frameworks 39:06

2M ago39:06

39:06

Jacob Deva Racusin is the lead researcher at Builders for Climate Action and the co-founder of New Frameworks. Jacob comfortably bridges the gap between seemingly (though not, in fact) disparate worlds, valuing both the intuitive comfort of building with the natural materials our ancestors have used for millennia and the cutting edge of building an…

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EFR 906: The #1 Thing Killing Your Mitochondria & How to Stop it TODAY with Dr. Scott Sherr 1:01:58

2M ago1:01:58

1:01:58

This episode is brought to you by Troscriptions. Tired, drained, and ready for a change? You are not alone. In fact, 94% of Americans experience some degree of mitochondrial dysfunction that is possibly leading to unwanted symptoms such as brain fog, fatigue, weight gain, and even poor mental health. In this episode with Dr. Scott Sherr, MD you wil…

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EFR 905: How to Know You Have a Wounded Inner Child (and How to Heal It) with Olivia Amitrano 1:23:05

2M ago1:23:05

1:23:05

Olivia Amitrano — founder of Organic Olivia and now recording artist OLIVIA — returns to explore the art of reinvention, inner child healing, and overcoming the fear of the unknown. Olivia opens up about shedding the identity that built her success, rediscovering creativity through play, and learning to trust herself again after a period of deep ch…

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EP. 344: Q&A: Defining Core Values, Self-Trust + The Power of Leading With Your Heart 47:25

2M ago47:25

47:25

In this Q&A episode, I flip the script on ambition, surrender + SELF-TRUST — showing you why letting go might be the most courageous move you’ll ever make. They say success is about pushing harder, but the truth is that vitality comes from releasing what no longer serves you + trusting your HEART to lead the way. This isn’t about settling. It’s abo…

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The Entrepreneur's Paradox: How to Scale Without Losing Your Soul with Patrick Noel Daly | Episode 244 34:41

2M ago34:41

34:41

EPISODE SUMMARY What if empathy was your biggest business advantage? In this episode, serial entrepreneur and inventor Patrick Noel Daly (founder of Icon Global Innovations, PND Global Consulting, and PND Entrepreneurship Academies) joins us to share how he builds purpose-driven companies that heal, not harm. From his early days as Ireland's Young …

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Beth Eckenrode - AUROS Group 34:31

2M ago34:31

34:31

Beth Eckenrode is the co-founder of AUROS Group, "where building science meets data science." Beth co-founded the AUROS Group with Craig Stevenson in 2017 to provide building owners with more confidence in their sustainable building investments. Together with academic sustainability expert Robert Sroufe, they co-authored the book, "The Power of Exi…

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EFR 904: The Neuroscience of Relationships and Safety: Healing Attachment and Core Wounds with Jessica Baum 1:17:35

2M ago1:17:35

1:17:35

This episode is brought to you by Audible, Fatty15 and LMNT. Today I we sit down with psychotherapist and author Jessica Baum to explore how our earliest attachment patterns and trauma bonds shape the way we love, connect, and heal. Drawing from her groundbreaking new book SAFE: A Process for Creating Safe and Intimate Relationships with Yourself a…

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EP. 343: Casey Stevens: The Secret To Finding True Alignment & Deepening Self-Love 15:00

3M ago15:00

15:00

In this microsode, we’re breaking open the heARTwork of self-intimacy + the rebel truth about living in coherence with yourSELF. This isn’t about fluffy self-love quotes or another “be yourself” pep talk. This is about building a SAFE inner home—where you can be raw, real, + non-judgmental with yourSELF. Casey, a master at guiding people back to th…

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From Wheelchair to World Champion: Turning Adversity into GOLD with Steve Judge | Episode 243 41:02

3M ago41:02

41:02

EPISODE SUMMARY Join mindset & high-performance coach Claudia Garbutt as she sits down with motivational speaker Steve Judge to discuss resilience, perseverance, and going from good to GOLD. From goal-setting psychology to mental health mastery, Steve reveals practical tools to help you achieve massive results without sacrificing your happiness, he…