Welcome to No Shame. A podcast that features the experiences of women who refuse to bend to the whims of cultural expectations. I'm your host, Rebecca Woolf. And as well as being an author, I am also a single mother of four teenagers, a widow, a friend, a lover, who has spent the last two decades writing about my very human -- and also very often messy -- experiences. On No Shame, I will feature the stories, experiences, and wisdom of those who inspire me most: the women who have been shunne ...

Color is the foundation of great interior design. It can settle a building into its landscape. It can make an unattractive structural detail just disappear and it can set or change the mood in a room, instantly. Host Amy Krane, Architectural Color Consultant at Amy Krane Color, amykranecolor.com is an award winning paint color expert. In each episode she'll introduce you to a master of color whose expertise in their respective field will inspire and enlighten you about the power of color for ...

The world is a noisy place where you fight to be heard every day. Despite the fact that we have been taught at home and at school how to speak, none of us has had any training in how to listen. Multiple academic studies have shown that between 50% and 55% of your working day is spent listening, yet only 2% of people have been trained in how to listen. We feel frustrated, isolated and confused because we aren't heard. As a speaker, it takes absolutely no training to notice when someone isn't ...