Best 217 Recovery Podcasts (2025)

In this episode of The Recovery Couch, host Brandon Couch continues the Learning Together series with a deep dive into the most complex organ in the human body — the brain. Building on previous discussions about the stages of addiction and the neurobiology behind it, Brandon explores how different parts of the brain are affected by drug and alcohol…

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Your Essential Second Trimester Checklist for a Smoother Birth Experience | 217 18:20

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16h ago18:20

18:20

Feeling more energized and less nauseous? It's the perfect time to prepare for a smoother birth and postpartum. Trish shares a practical, no-fluff checklist of 11 actionable steps to take in the second trimester - from mobility exercises to crucial conversations with your provider - that can reduce interventions, ease labor, and boost your confiden…

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224. How Recovery Changes Leadership, Culture, and Connection with Emily Pearson 46:54

1d ago46:54

46:54

What if the biggest barrier to workplace wellbeing isn’t burnout or stress, but the silence around addiction? In this episode, Patrick sits down with Emily Pearson, founder of The Wellbeing Lead Academy, to talk about what it really means to create recovery-friendly workplaces. You'll hear them explore how addiction shows up at every level of busin…

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218 - Learning Together - Understanding Alcohol 29:29

17h ago29:29

29:29

This conversation delves into the intricate process of alcohol detoxification in the body, focusing on the liver's unique role in transforming ethyl alcohol into less harmful substances. The discussion highlights the scientific aspects of how alcohol affects the body and the importance of understanding these processes for better health. Takeaways E…

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220: What If It “Just Comes Back?” — How to Gain Long-Term Control Over Pornography Use 18:09

15h ago18:09

18:09

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/ Have questions you want me to address on future podcast episodes? Email me here: [email protected] Go deeper on tools to resolve shame…

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220. How Do We Make Big Business Behave? 37:00

1d ago37:00

37:00

How can investors compel companies to pay the “real” living wage and stop selling foods that make us obese? Can anyone with a pension put pressure on businesses? Why are American fund managers so scared of Trump? Robert speaks to Catherine Howarth, Chief Executive of ShareAction, the leading European NGO that tries to make big business act responsi…

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The 5-5-5 Rule that Saves Your Postpartum Recovery | 216 10:15

1d ago10:15

10:15

Hey mama! Today Trish is diving into the lifesaving 5, 5, 5 rule, the single most overlooked recovery secret that can save you from months of exhaustion and complications during postpartum recovery. Trish breaks down this essential rule: five days in the bed, five days on the bed, and five days near your bed. Learn how to heal faster, protect your …

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218: Becoming A High Performance Cyclist With Joe Friel 59:22

3d ago59:22

59:22

Joe Friel High-Performance Cyclist Dialed Health Coaching ⁠1:1 Coaching: TrainingPeaks⁠⁠ ⁠⁠Programs: TrainHeroic⁠⁠ Dialed Health Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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220. The insane reality of bodybuilding: my conversation with Lisa on obsession, recovery, and what it really took to step on stage 1:35:01

4d ago1:35:01

1:35:01

In this episode, Lisa- a BBM and business coaching client and I sit down for a raw, unfiltered conversation about our past lives in bodybuilding. Long before we worked together, Lisa was the girlfriend of my first boss- a competitor I once admired from afar. Years later, I followed the same path. We both lived through the extreme, obsessive side of…

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216: From Football to Faith: A Journey of Recovery Part 2 45:08

4d ago45:08

45:08

Part 2 of my conversation with Julian Jackson-Linkhart. In this episode, Brandon Couch and Julian Jackson Linkhart discuss the journey of recovery from addiction, the importance of spirituality, and the role of relationships in personal growth. Julian shares his experiences with football, the challenges he faced, and how his faith has guided him th…

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219. When Do Tax Cuts Pay For Themselves? 35:40

4d ago35:40

35:40

What role can tax play in reviving the UK? Is Trump a protectionist or free trader at heart? What does the economist who inspired Truss make of her notorious budget? Robert speaks with the acclaimed economist Art Laffer about how he draws the most famous curve in economics. For investing, savings, and pensions, the smart money’s with Wealthify. Ope…

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Haunted by Fear - Episode 225 🎃 1:30:41

5d ago1:30:41

1:30:41

Fear is the silent saboteur of our peace and growth—an “evil and corroding thread” woven through the fabric our lives. In this episode, we uncover what’s really driving our fears, how self-reliance keeps them alive, and how faith sets us free.By Donnie & Heather

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215: Learning Together - Understanding Neurobiology 28:15

6d ago28:15

28:15

In this episode, Brandon Couch explores the neurobiology of addiction, detailing how psychoactive drugs affect the brain and nervous system. He explains the structure and function of the nervous system, the role of neurons and neurotransmitters in communication, and how various drugs interact with these systems to produce their effects. The convers…

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220. PART 1; Bone Stress Recovery, 5km Time Trial + Injury Reflections 59:11

6d ago59:11

59:11

220. PART 1; Bone Stress Recovery, 5km Time Trial + Injury Reflections Today Lyds + Soph catch up with each other on their training, rehab and future goals. We dissucss; - Soph's bone stress rehab updates - Returning to running after nearly 12 weeks off - Benchmark testing with a 5km time trial - Pacing strategy when you haven't run hard in nearly …

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Episode #214: Learning Together - Recovery Treatment 39:13

8d ago39:13

39:13

In this episode, Brandon Couch discusses the stages of addiction, the importance of recovery, and the critical components of effective treatment. He emphasizes the role of mental health in recovery and the need for comprehensive treatment approaches. The conversation highlights the significance of assessment, relapse prevention, and the intertwined…

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How Sydney Dozier Balances Babies & a Business | 215 55:08

7d ago55:08

55:08

Trish welcomes Sydney Dozier, a local to Nashville, mama of two, and founder of Renaissance Marketing Group to share her birth experiences and the challenges of being a working mom. Sydney gets real about her two wildly different birth stories and the rollercoaster of balancing entrepreneurship with motherhood. From a traumatic first birth to an em…

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223. Stop Prioritising Alcohol - The Power of Values 20:03

7d ago20:03

20:03

What happens when the way you live doesn’t match what you value most? In episode 223 of The Alcohol ReThink, join host Patrick Fox as he goes deep into the topic of values, what they are, how they drive your decisions, and how alcohol often conflicts with them. He explores why your brain is wired to choose the path of least resistance, and why drin…

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Episode #213: Learning Together- Stages of Addiction 31:23

9d ago31:23

31:23

In this episode, Brandon Couch introduces a new series focused on understanding addiction and its treatment. He discusses the prevalence of substance use, the transition from social use to addiction, and the critical differences between dependence and addiction. The conversation delves into the stages of addiction, the impact on individuals' lives,…

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219: Perfectionism and Shame 21:36

8d ago21:36

21:36

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/ Have questions you want me to address on future podcast episodes? Email me here: [email protected] Episode show notes: Perfectionism m…

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218. How Do We Get Off The Escalator Of Ever Rising Taxes? 42:13

9d ago42:13

42:13

Should the budget stop the avoidance of employers’ national insurance by the UK’s highest paid professions? How does the government restore the confidence of its creditors? Are we facing a private credit crash? Robert discusses with Chief Market Strategist of JP Morgan Asset Management Europe, Karen Ward. Find out more about how Google’s AI is help…

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Postpartum Unpacked Weeks 3 - 6: What Your Postpartum Nurses Wish You Knew | 214 27:44

9d ago27:44

27:44

Hey, mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama. Trish is here to guide you through the wild, beautiful chaos of postpartum. This week, we’re diving into weeks 3 to 6 after birth - a critical window that shapes your recovery, from bleeding to milk supply to your pelvic floor and emotions. Trish is …

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Episode #212 - From Football to Faith: A Journey of Recovery 40:25

10d ago40:25

40:25

In this powerful episode of The Recovery Couch, host Brandon Couch sits down with Julian Jackson Linkhart for a deep and honest conversation about recovery, faith, and personal transformation. Julian opens up about his journey from the football field to finding freedom through spirituality, sharing how his struggles with ego, identity, and addictio…

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219. One-on-one performance coaching session with Monika: turning career burnout into a clear path for financial freedom 56:51

11d ago56:51

56:51

In this episode, you’re listening to a full, unedited recording of a one-time performance coaching session with my client Chantelle. She came into the session with specific questions about her life and career- feeling stuck in her job, underpaid without a formal degree, and navigating new financial pressure after her husband was laid off. During he…

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217. Is Reeves To Blame For The Budget Hole? 58:34

12d ago58:34

58:34

How can Rachel Reeves deliver a budget that means she won’t have to raise taxes again next year? What would rational tax reform look like? Should this be the budget when they finally raise fuel duty in line with the escalator? Robert chats to the new Director of the IFS, Helen Miller. Find out more about how Google’s AI is helping fuel the UK’s gro…

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Boo-ze: The Ghost That Haunted Me - Episode 224 1:43:21

12d ago1:43:21

1:43:21

Alcohol isn’t just a drink—it’s a spirit that whispers from the shadows: “maybe this time will be different.” In this episode, we learn how to recognize the whispers early, bring them into the light, and stay free from the ghost of booze.By Donnie & Heather

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219. Comprehensive Guide to Training Zones - Lactate, Zone 2, 80/20 48:44

13d ago48:44

48:44

In this episode of the Stronger Stride podcast, Sophie Lane, an exercise physiologist and running coach, delves into the intricacies of training zones. She explains the physiology behind different zones, how to calculate them, and the importance of metrics like heart rate, lactate, RPE, power, and pace. Sophie also discusses the benefits and limita…

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The 5 Positions that UNSTICK Labor at 6cm - + Side-Lying, Jiggle & Shake the Apples | 213 14:47

15d ago14:47

14:47

Trish guides you through practical, nurse-tested movements inspired by Spinning Babies to help you progress through labor naturally. Learn essential techniques like the jiggle, forward-leaning inversion, sideline release, lateral jiggle, shake the apples, and a tiny sacral nudge. Trish offers step-by-step instructions, partner cues, and advice on w…

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217: Fat Loss For Cyclists & How I Got Back To My Best Body Composition 1:15:37

15d ago1:15:37

1:15:37

⁠1:1 Coaching: TrainingPeaks⁠ ⁠Programs: TrainHeroic⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources: ⁠Food Tracking Guidelines⁠ ⁠Dr. Tim Podlogar - The Roadman Cycling Podcast⁠ ⁠The Cost Of Getting Lean - The Jeremy Scott Podcast⁠…

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222. Socialising While Sober 22:23

14d ago22:23

22:23

When you stop drinking, it’s not just the alcohol you take out of your life, it’s about creating a whole identity that was wrapped around it. And one of the first places that shows up? Socialising. In this episode, Patrick explores what it really means to socialise while sober, a theme that came up with several clients this week. Many men fear that…

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218: Lashing Out, Shutting Down: How to Help When She’s Triggered 18:08

16d ago18:08

18:08

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/ Have questions you want me to address on future podcast episodes? Email me here: [email protected] Episode show notes: Even after mont…

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216. What Are The Jobs Of The Future? 42:25

16d ago42:25

42:25

Why have graduate job vacancies collapsed? How is AI changing how we work? How can companies become forces for good? Robert Peston chats with James Reed, author of Karma Capitalism and chair of the UK's largest digital recruitment service, Reed. Find out more about how Google’s AI is helping fuel the UK’s growth and transformation and read the repo…

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Why ONE Postpartum Checkup Is Failing Moms - The Truth Your Provider Won't Tell You | 212 17:09

17d ago17:09

17:09

In this episode of Postpartum Unpacked, Trish unpacks the inadequacies of traditional postpartum care. Drawing on her experience as a labor and delivery nurse and a mom of seven, Trish discusses the outdated six-week postpartum visit and highlights the American College of Obstetricians and Gynecologists' new guidelines advocating for multiple check…

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Episode #211 - The Strength Within 10:01

17d ago10:01

10:01

In this episode, Brandon Couch discusses the essence of toughness and resilience, emphasizing that true strength comes from facing life's challenges head-on. He introduces the STEEL framework as a practical guide to building resilience and shares actionable tools to help listeners navigate tough times. The conversation culminates in a challenge for…

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218. How Lindsay lost 15 lbs, trained through constant work travel, and built the aesthetic body she wanted for her wedding and 40th birthday 42:14

19d ago42:14

42:14

In this episode, I sit down with Lindsay — a client who had been active and exercising for years, spoke on stages, and traveled often for work. She was already fit and healthy, but it felt frivolous and vain to want an aesthetic body — until my content helped her see there’s nothing wrong with aiming higher. With a clear intention to look and feel …

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215. How Near Is An AI Crash? 41:54

19d ago41:54

41:54

How big is the AI bubble? When it bursts, who will be hurt? What impact on jobs and wages in artificial intelligence having now? Robert discusses with Azeem Azhar, founder of Exponential View and tech investor. Find out more about how Google’s AI is helping fuel the UK’s growth and transformation and read the report at goo.gle/aiworks. Email: ⁠⁠⁠⁠⁠…

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The Man of Thirty — Episode 223 1:16:23

19d ago1:16:23

1:16:23

In this episode of Relevant Recovery, we dive into pages 32–33 of the Big Book — the story of the “man of thirty” who swore off alcohol until retirement. This is a powerful reminder that sobriety is more than staying dry — it’s about finding true freedom through a change of mind and heart.By Donnie & Heather

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218. Running Footwear Science - Shoe Tech Rep Brendan Hardie 54:06

21d ago54:06

54:06

In this ep, we chat all things carbon plates vs nylon plates, types of foam compositions, rockers and everything you could need to know about shoe tech! Brendan shares practical advice for selecting the right shoes based on individual biomechanics and running goals, as well as tips for maintaining and cleaning running shoes. The conversation highli…

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October 10th, 2025 - Tree's Up 26:06

21d ago26:06

26:06

Corey talks with Jesse and Cori and a Christmas Classic Story is told.By Corey Winfield

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Navigating Baby Loss with Jennifer Senn: Offering Hope and Healing to Families in Grief | 211 52:18

22d ago52:18

52:18

In this heartfelt episode, Trish sits down with Jennifer Senn, a baby loss coach who has transformed her own tragic loss into a mission of support and healing. Jennifer shares the deeply personal story of losing her twins at 32 weeks and discusses how she now helps other parents navigate their own journeys through grief. This episode is a must-list…

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221. Taking Back Control - Interview with Shaun 37:18

21d ago37:18

37:18

What happens when a man finally decides to stop running from himself and face his drinking head-on? In episode 221 of The Alcohol ReThink Podcast, Patrick sits down with Shaun from Australia, a long-time listener who reached out to share his incredible journey of recovery and growth. From the chaos of daily drinking to the calm of mindful living, S…

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217: Can You Really “Cure” Porn Addiction? (this will give you hope) 18:30

22d ago18:30

18:30

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/ Have questions you want me to address on future podcast episodes? Email me here: [email protected] Episode show notes: Can you ever re…

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214. Are Tory Cuts Credible? 46:10

23d ago46:10

46:10

What is Badenoch’s new fiscal Golden Rule? How many vulnerable people would be hurt by their planned welfare cuts? Why would the Tories slash overseas aid again? At the end of Tory conference, Robert talks with Shadow Chancellor, Mel Stride. Find out more about how Google’s AI is helping fuel the UK’s growth and transformation and read the report a…

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Postpartum Unpacked: No One Told Me the First 2 Weeks Postpartum Would Be This Hard | 210 19:39

24d ago19:39

19:39

Hey Mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama! Trish guides you through the wild, beautiful, and raw first two weeks after birth. This episode is packed with practical tips to help you heal, care for your newborn, and navigate the emotional rollercoaster of postpartum. From managing lochia to surv…

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Episode 210 - Titles vs. Truth - Discussing Chapter 6 of my book "Step 4" 12:01

25d ago12:01

12:01

By BrandonCouch10

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213. The Decline And Fall Of The London Stock Exchange 39:08

26d ago39:08

39:08

Why don't companies want to list in London anymore? Why is this damaging for all of us? How much will it cost the Treasury in lost tax if companies follow AstraZeneca's example and list in the US? Robert and Steph discuss the LSE's fall out of the top 20 world markets for companies that raise money and what can be done about it. Find out more about…

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Trusting God Rather Than Self - Episode 222 1:21:26

26d ago1:21:26

1:21:26

In this episode we explore what it really means to trust God rather than ourselves. From surrendering control, stepping off the Bridge of Reason onto the shore of Faith, and learning to play the role God assigns us. It’s an honest look at letting go of self-will, questioning less, and trusting more — even when we can’t see the outcome.…

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217. Structuring Your Training Week + Your Most Common Questions 58:31

28d ago58:31

58:31

217. Structuring Your Training Week + Your Most Common Questions In this episode of the Stronger Stride Podcast, Lydia McKay dives into one of the biggest challenges runners face: how to structure strength training alongside running. Whether your goal is performance, injury prevention, or simply enjoying training without burning out, getting the ba…

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How Fear Can STOP Your Labor — The Nurse Trick That Fixes It | 209 25:18

29d ago25:18

25:18

Trish breaks down the invisible factor that stalls labor: fear. Trish explains how fear floods the body with adrenaline, which in turn, shuts down oxytocin, the hormone vital for labor to progress. She identifies three key fear triggers, shares a 60-second routine to calm the body, and provides a powerful phrase to use with partners or providers to…

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220. Know Your WHY 20:26

29d ago20:26

20:26

Why do you really want to stop drinking? It sounds like an obvious question, but most guys don’t take the time to dig deep enough. And here’s why it matters: if your WHY isn’t strong and compelling, it won’t stick. In this episode of The Alcohol ReThink Podcast, Patrick breaks down why your WHY is the foundation of lasting change. He’ll share how t…