The 5-5-5 Rule That Saves Your Postpartum Recovery | 216 The Birth Experience With Labor Nurse Mama podcast

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The 5-5-5 Rule that Saves Your Postpartum Recovery | 216

4d ago 10:15

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Hey mama! Today Trish is diving into the lifesaving 5, 5, 5 rule, the single most overlooked recovery secret that can save you from months of exhaustion and complications during postpartum recovery. Trish breaks down this essential rule: five days in the bed, five days on the bed, and five days near your bed. Learn how to heal faster, protect your pelvic floor, and set realistic expectations for the first few weeks at home. Tune in for actionable tips on planning ahead, communicating with your support system, creating a recovery station, and mentally reframing rest.

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Plus, get your permission slip to accept imperfect help and embrace rest as essential to your recovery. Join us for a dose of calm, confidence, and clarity as you embark on your motherhood journey. Don't forget to hit follow or subscribe, and leave a review to tell us what you want unpacked next. Take care of your body, protect your peace, and know that you are doing an incredible job. See you next week, mama!

More from this episode:

How to Rock Your Postpartum with the 5 5 5 Booty Guide

Helpful Timestamps:

00:14 The Life-Changing 5, 5, 5 Rule
01:24 Understanding Your Body's Postpartum Healing
03:20 Practical Tips for Implementing the 5, 5, 5 Rule
06:07 Mental and Emotional Aspects of Postpartum Rest
07:45 Conclusion: Embrace Rest and Recovery

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218 episodes