Best Yishan Xu Phd Dbsm Podcasts (2025)

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Ep203: The Painful Diagnostic Journey of Sleep Apnea And a New Way Through It with Douglas Krohn, MD 56:59

1M ago56:59

56:59

A topic that affects many but is often misunderstood: sleep apnea. Join us with Dr. Douglas Krohn to uncover the intricacies of obstructive sleep apnea, highlighting symptoms, risks, and the impact it has on both mental and physical health. Dr. Krohn, a seasoned primary care physician and sleep medicine expert, introduces an innovative telehealth p…

1
Ep202: The Science Behind Sleep: Debunking Myths and Embracing Healthier Sleep Habits with Stephanie Romiszewski 46:29

2M ago46:29

46:29

Welcome to Deep Into Sleep! I'm your host, Dr. Yishan, and today, we have a fascinating guest—Stephanie Romiszewski a leading expert in behavioral sleep medicine, with a background that spans psychology, Harvard Sleep Labs, and the founder of the Sleepyhead Clinic. In this episode, we’re breaking down some of the biggest sleep myths that might be m…

1
Ep201: Choosing the Right Mattress: Tips for Improved Sleep Quality and Comfort with Derek Hales 47:32

3M ago47:32

47:32

In this episode of Deep Into Sleep Podcast, we talked about the essentials of selecting the right mattress with expert Derek Hales. From understanding the appropriate firmness to considering materials and addressing individual sleep needs, Derek shares insights from testing hundreds of mattresses. Whether you're a side sleeper needing medium firmne…

1
Ep200: Celebrating 200 Episodes: Exploring Sleep Medicine and Personal Growth plus Practical Sleep Tips for Frequent Travelers 10:03

3M ago10:03

10:03

Welcome to this special 200th episode of the Deep Into Sleep podcast! Join Dr. Yishan as she takes you on a journey through her evolving understanding of sleep medicine since the podcast's inception in 2019. From her early days at Stanford's Sleep Medicine Center, she's gained profound insights into myriad sleep disorders—over 90 types, with insomn…

1
Ep199: Beyond Size: Realities and Misconceptions of Penile Enlargement with Dr. Joel Pash 41:36

6M ago41:36

41:36

In today's episode, we shift from our usual discussions on sleep to explore the fascinating world of cosmetic medicine with our guest, Dr. Joel Pash. As a seasoned anesthesiologist turned specialist in men's penile enlargement. He sheds light on the cultural perceptions and psychological impacts of this aesthetic procedure, drawing parallels to wid…

1
Ep198: Circadian Rhythm and Sleep: Discover the Role of Light Therapy Glasses with Alexander Dimitrov 46:19

6M ago46:19

46:19

In this episode we dive into the world of circadian rhythms with Alexander Dimitrov, the founder of Ayo. Discover how personalized light therapy can enhance your sleep, energy, and mood. Whether you're combating jet lag, afternoon dips, or winter blues, these innovative circadian glasses can help align your natural body clock with your lifestyle. E…

1
Ep197: Finding Effective Insomnia Treatments: Insights into BBTI with Dr. Christina Pierpaoli Parker 39:51

6M ago39:51

39:51

Today, we're diving into the transforming world of insomnia treatment with an expert guest, Dr. Christina Pierpaoli Parker. Join us as we explore the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBTI) and its faster alternative, Brief Behavioral Treatment for Insomnia (BBTI). We'll uncover the challenges and solutions in making these…

1
Ep196: Exploring Alternatives to CPAP: Personalized Approaches for Sleep Apnea with Dr. Kevin Smith 39:35

7M ago39:35

39:35

In this episode, we talked about the alternative procedures for managing sleep apnea without the traditional CPAP machine. Our guest, Dr. Kevin Smith, brings his expertise in personalized treatment approaches for nasal and throat issues, emphasizing the importance of understanding and addressing the root causes of sleep disturbances. We'll explore …

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Ep195: Overcoming Stress: Innovations in Relaxation Technology and Sleep Enhancement with Dr. Dan Cohen 1:11:13

8M ago1:11:13

1:11:13

I'm thrilled to share our latest episode on the Deep Into Sleep Podcast, featuring the brilliant Dr. Dan Cohen, an expert in EEG and sleep analysis. This episode dives into innovative technology and strategies aimed at reducing stress and enhancing sleep quality. If you're navigating the challenges of stress and sleep disorders, this episode is a m…

1
Ep194: Nocturnal Erections and Male Health: The Intersection of Sleep Health, Sexual Performance with Dr. Elliot Justin 48:23

8M ago48:23

48:23

Today, we dive deep into a topic often left in the shadows—male sexual health, with a particular focus on nocturnal erections. Joining us is Dr. Elliot Justin, the brilliant mind behind FirmTech, Inc. the pioneering sex tech company dedicated to men’s erectile fitness. In this episode, we shed light on erection rings, a performance aid that's gaini…

1
Ep193: Mind & Body Connection: A Holistic Approach to Sleep and Mental Health with Dr. Jess Grochowsky 51:03

9M ago51:03

51:03

In this episode, we are joined by Dr. Jess from the podcast "2 Gals and a Glass Half Full" for a deep dive into various aspects of sleep. From debunking common sleep myths to discussing the impact of exercise, diet, and bedtime routines on sleep quality, this episode promises to provide valuable insights and practical tips for achieving better slee…

1
Ep192: Weighted Pillows: Deep Relaxation and Improved Sleep Quality with Mikey Goldman 39:11

11M ago39:11

39:11

Weighted pillows are a game-changer: Mikey Goldman shared how weighted pillows are endorsed for their ability to calm and relax. These pillows, designed to provide the sensation of being hugged, have been found to induce a sense of safety, security, and companionship, leading to relaxation and improved mood. Watch out for the COUPON code that will …

1
Ep191: Bedgear's Approach to Sleep Quality: Optimizing Airflow and Temperature Control with Eugene Alletto 51:48

12M ago51:48

51:48

Discovering the science behind airflow and temperature for better sleep on the newest episode on Deep Into Sleep Podcast. Eugene Alletto shares insights on optimizing sleep environments for quality rest with BEDGEAR! Watch out for the COUPON code that will be given away during the episode! Let's join Dr. Yishan and Eugene in exploring the impact of…

1
Ep190: Understanding Women's Sleep: Culture, Self-Care, and Mind-Body Practices for Better Rest with Dr. Valerie Cacho 42:44

12M ago42:44

42:44

In this episode, we are joined by Dr. Valerie Cacho, an expert in women's sleep health. We'll talk about the significance of understanding cultural context and providing patients with permission to adjust their sleep patterns based on biological factors. They also discuss the effectiveness of mind-body practices, traditional Chinese medicine, and c…

1
Ep189: Unlocking Toddler Science: Enhancing Adult Sleep and Wellness with Dr. Hasan Merali 42:27

1y ago42:27

42:27

In today's episode we are joined by, Dr. Hasan Merali, for an insightful discussion about the fascinating lessons adults can learn from children's behaviors and routines. Dr. Merali, a pediatric emergency medicine expert and author of "Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers," shares valuable insights on how ob…

1
Ep188: Navigating Emotion Energies Part 2: Strategies for Growth and Well-Being with Dr. Julia Digangi 22:35

1y ago22:35

22:35

I had the pleasure of joining Dr. Julia Digangi on the Deep Into Sleep podcast to discuss the fascinating connection between emotions and neuroscience, and how we can navigate emotional challenges in a more empowering way. This is the last part of a 2-part series of Navigating Emotion Energies which delves into the role of emotional intelligence an…

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Ep187: Navigating Emotion Energies Part 1: Strategies for Growth and Well-Being with Dr. Julia Digangi 32:28

1y ago32:28

32:28

In today's episode, we delve deep into the neuroplasticity of the brain and the impact of life experiences on our neurophysiology. Join our hosts, Dr. Yishan Xu and guest Dr. Julia DiGangi as they discuss the power of hope in mental health and the role of evidence-based treatments in fostering positive change. Explore the relationship between emoti…

1
Ep186: Sex When You Sleep Without Recollections? Let's Talk About Sexsomnia! 9:20

1y ago9:20

9:20

Sexsomnia is a sleep disorder characterized by engaging in sexual activities while asleep, with no recollection upon waking up. In this episode, Dr. Yishan explores the topic, discussing real-life cases, the clinical nature of sexsomnia, symptoms, gender differences, possible causes, and the impact on relationships. Dr. Yishan also provides tips fo…

1
Ep185: The Sleep Solution: 7 Sleep Strategies with Bijoy E. John, MD 34:54

1y ago34:54

34:54

Welcome to Deep Into Sleep Podcast! In today's episode, we have the pleasure of hosting the esteemed Dr. Bijoy John, who shares invaluable insights and strategies for achieving better sleep and overall well-being. Dr. John dives deep into the impact of sleep on our health, productivity, and mental well-being, emphasizing the need to prioritize qual…

1
Ep 184: Overcoming Barriers to Alcohol Use Disorder Treatment: Medication Solutions and Support with Joshua D. Lee and Jonathan Hunt-Glassman 48:52

1y ago48:52

48:52

Excited to share the latest episode Dr. Yishan and guests Dr. Joshua D. Lee and Jonathan Hunt-Glassman dive into the crucial topic of alcohol use disorder and its relationship with sleep health. Show Notes: deepintosleep.co/episode/alcohol-use-disorder RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drink…

1
Ep183: Sleep Interrupted: Exploring Upper Airway Resistance Syndrome with Dr. Steven Park 48:06

1y ago48:06

48:06

In this episode, Dr. Steven Y. Park talks about how nasal issues, such as narrow nasal cavity, deviated septum, and inflammation due to allergies, can impact sleep apnea and upper airway resistance syndrome. A range of topics are covered, including the effects of pregnancy, weight gain, and the importance of taking responsibility for our own health…

1
Ep182: Transformative Moments: Single Session Therapy and Mental Health Innovations with Dr. Jessica L. Schleider 40:12

1+ y ago40:12

40:12

In this episode, Dr. Yishan is joined by Dr. Jessica L. Schleider, an assistant professor of psychology at Stony Brook University, where she directs the Lab for Scalable Mental Health. Together, they explore the groundbreaking concept of single-session therapy and its potential to transform mental health care, especially for youth. Dr. Schleider di…

1
Ep181: Unveiling OXA: Innovating Sleep Management with Breathing Techniques and Real-time Biofeedback with Simon Yang 47:49

1+ y ago47:49

47:49

In this episode, we delve into the latest in technology, health, and wellness. We are joined by guest Simon Yang of Nanoleq, who shares insights into the fascinating world of heart rate coherence and its impact on sleep quality. Simon discusses the benefits of resonance breathing for stress management and sleep improvement, highlighting specific te…

1
Ep180: Maintaining Emotional Balance: Healing Power of Group Therapy with Tanya Cole-Lesnick 43:40

1+ y ago43:40

43:40

In this episode, we had an insightful discussion about the transformative power of group therapy with our guest, Tanya. We covered the benefits of vulnerability, the impact of group support on mental health, and practical techniques for improving sleep quality. Tanya Cole-Lesnick shared her own journey with group therapy and the profound impact it …

1
Ep179: 4 Science-Proven Sleep Tips! Happy Holiday, Well Rested! 2023 Year-End Special Episode 10:05

1+ y ago10:05

10:05

At the end of the year, Dr. Yishan summarizes some great tips from past podcast guests and new sleep research, and offers you 4 great tips for a great night of sleep in this holiday season. RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your…

Podcasts Worth a Listen

Yishan Xu Phd Dbsm Podcasts

Podcasts Worth a Listen

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Deep into Sleep

Yishan Xu, PhD, DBSM

1
Ep203: The Painful Diagnostic Journey of Sleep Apnea And a New Way Through It with Douglas Krohn, MD 56:59

1
Ep202: The Science Behind Sleep: Debunking Myths and Embracing Healthier Sleep Habits with Stephanie Romiszewski 46:29

1
Ep201: Choosing the Right Mattress: Tips for Improved Sleep Quality and Comfort with Derek Hales 47:32

1
Ep200: Celebrating 200 Episodes: Exploring Sleep Medicine and Personal Growth plus Practical Sleep Tips for Frequent Travelers 10:03

1
Ep199: Beyond Size: Realities and Misconceptions of Penile Enlargement with Dr. Joel Pash 41:36

1
Ep198: Circadian Rhythm and Sleep: Discover the Role of Light Therapy Glasses with Alexander Dimitrov 46:19

1
Ep197: Finding Effective Insomnia Treatments: Insights into BBTI with Dr. Christina Pierpaoli Parker 39:51

1
Ep196: Exploring Alternatives to CPAP: Personalized Approaches for Sleep Apnea with Dr. Kevin Smith 39:35

1
Ep195: Overcoming Stress: Innovations in Relaxation Technology and Sleep Enhancement with Dr. Dan Cohen 1:11:13

1
Ep194: Nocturnal Erections and Male Health: The Intersection of Sleep Health, Sexual Performance with Dr. Elliot Justin 48:23

1
Ep193: Mind & Body Connection: A Holistic Approach to Sleep and Mental Health with Dr. Jess Grochowsky 51:03

1
Ep192: Weighted Pillows: Deep Relaxation and Improved Sleep Quality with Mikey Goldman 39:11

1
Ep191: Bedgear's Approach to Sleep Quality: Optimizing Airflow and Temperature Control with Eugene Alletto 51:48

1
Ep190: Understanding Women's Sleep: Culture, Self-Care, and Mind-Body Practices for Better Rest with Dr. Valerie Cacho 42:44

1
Ep189: Unlocking Toddler Science: Enhancing Adult Sleep and Wellness with Dr. Hasan Merali 42:27

1
Ep188: Navigating Emotion Energies Part 2: Strategies for Growth and Well-Being with Dr. Julia Digangi 22:35

1
Ep187: Navigating Emotion Energies Part 1: Strategies for Growth and Well-Being with Dr. Julia Digangi 32:28

1
Ep186: Sex When You Sleep Without Recollections? Let's Talk About Sexsomnia! 9:20

1
Ep185: The Sleep Solution: 7 Sleep Strategies with Bijoy E. John, MD 34:54

1
Ep 184: Overcoming Barriers to Alcohol Use Disorder Treatment: Medication Solutions and Support with Joshua D. Lee and Jonathan Hunt-Glassman 48:52

1
Ep183: Sleep Interrupted: Exploring Upper Airway Resistance Syndrome with Dr. Steven Park 48:06

1
Ep182: Transformative Moments: Single Session Therapy and Mental Health Innovations with Dr. Jessica L. Schleider 40:12

1
Ep181: Unveiling OXA: Innovating Sleep Management with Breathing Techniques and Real-time Biofeedback with Simon Yang 47:49

1
Ep180: Maintaining Emotional Balance: Healing Power of Group Therapy with Tanya Cole-Lesnick 43:40

1
Ep179: 4 Science-Proven Sleep Tips! Happy Holiday, Well Rested! 2023 Year-End Special Episode 10:05