Best Lucas Aoun Podcasts (2025)

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313. Thomas DeLauer Reveals Fat Loss Tips, Peptides & Nutrition Research 50:13

14h ago50:13

50:13

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews health optimization expert Thomas DeLauer. They discuss Thomas's personal journey from being overweight to becoming a leading figure in health and fitness, his evolving views on fasting and protein intake, the importance of managing insulin resistance, and the role of pep…

1
Are Modern Men the Real Fertility Crisis? The Biohacked Truth About Testosterone, Libido & the Female Burnout Epidemic | Lucas Aoun 37:04

9d ago37:04

37:04

If you’ve ever wondered why you're constantly tired, your libido’s MIA, or you’re struggling with fertility despite doing everything right—this episode is going to flip your perspective completely. I’m joined by Australia’s king of biohacking, Lucas Aoun, and we’re pulling back the curtain on the hormonal chaos no one’s talking about—especially whe…

1
#95 Optimising Testosterone & Men's Health with Lucas Aoun 53:24

12d ago53:24

53:24

Lucas Aoun is a Naturopath, BioHacker, Supplement Formulator, Health Coach and Host of the Boost Your Biology Podcast. This episode we discuss Lucas' journey from a football player to helping to optimise men's health and hormones through a scientific and functional approach, we get into the lifesyle habits, foods, supplementation, work out regimes …

1
The Pain, Power, and Rebirth of Postpartum – Tess Shanahan on What Nobody Tells You About Becoming a Mother 30:06

2d ago30:06

30:06

Today’s episode is one straight from the heart. I’m sitting down with the gorgeous Tess Shanahan, and what she shares about her journey into motherhood... honestly, it just stopped me in my tracks. Tess opens up about what it really looked like for her after birth—not just the beautiful moments, but the raw, gritty, messy parts too. She talks about…

1
312. Anxiety Management: How To Cope In The Modern World 50:52

4d ago50:52

50:52

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews anxiety therapist and naturopath Georgie Collinson. They explore the complexities of anxiety, including common misconceptions, the gut-brain connection, the impact of relationships, and the experience of social anxiety. Georgie shares insights on overcoming the inner critic an…

1
#96 Endocrine Disruptors 27:49

5d ago27:49

27:49

This week is a solo episode where we explore the problematic compounds which are endocrine disruptors - pthalates, BPA / bisphenols, parabens and pesticides. I discuss how we're exposed to them, better swaps and ways to support our bodies detoxification channelsBy Eliza Hedley

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312. Why Your Supplements Could Be TOXIC - With Matt O’Connor 51:27

8d ago51:27

51:27

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Matt O'Connor from Honor Health, who shares his journey into health optimization and the supplement industry. Matt discusses the importance of quality in supplements, common mistakes people make when taking them, and his evolving dietary models. He also delves into training ap…

1
311. Testosterone & Hormone Optimisation With Hans Amato 57:41

15d ago57:41

57:41

In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans discuss various topics related to supplements, blood work, and hormonal health. They delve into the roles of IGF-1 and growth hormone, the importance of blood tests, and the impact of exercise on the nervous system. The conversation also covers mitochondrial health, emerging tre…

1
Is Wellness Just Diet Culture in Activewear and Ruining Women’s Lives? Madelyn Carafa 33:42

16d ago33:42

33:42

Are your wellness habits actually helping—or are they fuelling your burnout? In this raw and real conversation with podcast host and mindset coach Madelyn Carafa from The Healthy Hustlers, we rip the shiny filter off the wellness world and dive deep into the dark side of health culture—where restriction, perfectionism, and unrealistic expectations …

1
#94 Inflammation Deep Dive with Jodi Duval 1:00:27

19d ago1:00:27

1:00:27

Jodi Duval is the creator of Revital Health - a revolutionary Naturopathy Clinic in Perth, host of the Revital Health Podcast, CEO of HomeHope Australia and one of my biggest inspirations. This episode we get into so much - starting with Jodi's journey as a Naturopath and then I pick her brain on the world of inflammation. Jodi explains why we need…

1
When Hormones Hijack Your Life: Georgie Stevenson on Healing and What Happens When You Stop People Pleasing 37:56

23d ago37:56

37:56

This chat with Georgie Stevenson is going to land hard in the hearts of so many women—because it’s real, raw and exactly what so many of us need to hear. Georgie opens up about walking away from a high-flying legal career to find out who she really was, without the pressure to please everyone else. We dive deep into the uncomfortable layers—how peo…

1
310. Hacking Erections, Nitric Oxide For Bigger Pumps & Biohacking 58:58

25d ago58:58

58:58

In this episode of the Boost Your Biology podcast, Lucas Aoun and Jordan Tsanev delve into the world of biohacking, focusing on nitric oxide production and its impact on male sexual performance and gym performance. Jordan shares his personal journey into biohacking, discussing the importance of sodium and hydration for optimal gym performance, and …

1
#93 Optimising our Health & Co-Founding Chief Nutrition with Veronika Larisova 33:14

26d ago33:14

33:14

This week I connected with the amazing who is a Nutritionist, Exercise Physiolgist, Personal Trainer, Host of the and the co-founder of Chief Nutrition. Veronika blessed us with a 20% off all Chief's proucts until the 30th May - use code HOLISTIC20 when you visit www.wearechief.com. This episde we cover so many things - Veronika's upbringing that s…

1
309. Supplements To Increase & Enhance STEM Cells - With Christian Drapeau 54:44

30d ago54:44

54:44

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Christian Drapeau, a pioneer in stem cell research. They discuss the evolution of the stem cell space, the discovery of stem cells, and the unique benefits of blue green algae. Drapeau shares insights on natural methods to stimulate stem cell production and the formulatio…

1
Escaping Australia’s Tall Poppy Syndrome - Lola Berry on Acting, Embryos & LA Hustle 36:38

1M ago36:38

36:38

Have you ever felt like you're playing small because the world around you tells you to “stay in your lane”? In this empowering episode of The Wellness Collective, I sit down with the unstoppable Lola Berry—author, nutritionist, podcaster, and now full-blown actor—who shares why she had to leave Australia to find true creative freedom. We dive deep …

1
308. PSSD, Anti-Depressant Withdrawals & NOT Telling Your Doctor You’re Depressed 53:09

1M ago53:09

53:09

Lucas Aoun interviews psychiatrist Josef Witt-Doerring, who shares his unique journey in the field of psychiatry. Josef discusses the shortcomings of traditional psychiatric practices, particularly the over-prescription of medications without addressing root causes. He delves into the serious issue of Post-SSRI Sexual Dysfunction (PSSD), explaining…

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#92 Welcome Back - 2025 Intentions, Throne of Glass, Drake Week & FAQ 48:20

1M ago48:20

48:20

This episode brings in a new season of the podcast with a little life update - reflecting on the move from Perth to Melbourne, things I suck at, books I've been reading (, , ), Drake's private after party which altered my consciousness lol and then we get into the most frequently asked questions I receive…

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I Had a Stroke Sitting on My Couch – Ange Simson on Navigating Business, Separation, and Co-Parenting on The Pivot 33:37

1M ago33:37

33:37

Angela Simson is one of those women who doesn’t just talk about change—she lives it. From burnout, divorce, and a literal stroke (yes, while sitting on the couch), to building a thriving business helping female entrepreneurs grow magnetic personal brands—Ange has been through it all. In this episode, we pull back the curtain on what it really looks…

1
307. GLP-1 Agonists, Fat Loss Biohacks & Hormone Optimisation With Dr. Kyle Gillet 1:03:58

1M ago1:03:58

1:03:58

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Kyle Gillett, who shares insights on GLP-1 agonists, their clinical applications, and the latest research in hormone optimization. The conversation explores the mechanisms of action of GLP-1 compared to metformin, the target demographics for GLP-1 use, and the lesser-known…

1
306. Health Optimisation Habits You Need To Know - With Chris The Mitopapi 50:27

1M ago50:27

50:27

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Chris, also known as MitoPapi, who shares his personal journey of health optimization. Chris discusses his early health struggles, including severe allergies and gastrointestinal issues, which led him to explore alternative health solutions. He emphasizes the importance o…

1
I Spent 15 Years Proving My Worth—Until My Brain Aneurysm Forced Me to Stop: Ashy Bines on Reinventing Herself & Life After Fitness 35:27

1M ago35:27

35:27

Ashy Bines spent years pushing to prove herself—until a brain aneurysm forced her to stop and rethink everything she thought she had to be. This conversation digs deep into her transformation from fitness mogul to a woman fully aligned with her values. Ashy opens up about the moment she knew she had to walk away from the fitness industry, the fear …

1
305. Methylene Blue Health Benefits & Beyond With Hans Amato 58:02

2M ago58:02

58:02

In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans Amato delve into the fascinating world of methylene blue, exploring its historical significance, mechanisms of action, and personal experiences with the compound. They discuss its effects on mitochondrial function, mood, and cognitive performance, as well as the broader implicat…

1
304. Skin Health: Optimise Skin Health And Sexual Attractiveness 57:26

2M ago57:26

57:26

In this episode of the Boost Your Biology podcast, Lucas Aoun and Rachel Varga delve into the often-overlooked topic of skin health and biohacking. Rachel shares her journey from nursing to aesthetics and biohacking, emphasizing the importance of proper skincare, nutrition, and avoiding toxins. The conversation covers essential skincare tips for me…

1
Leaking, Low Libido & Painful Sex: Why Your Pelvic Floor is Secretly Running Your Life (And How to Fix It!) with Heather Foord 38:45

2M ago38:45

38:45

Heather Foord is a powerhouse in women’s health, shaking things up to get women the care they actually deserve. With degrees in Communications and Health Science, plus a Masters in Women’s Medicine, she’s got the knowledge and passion to back it up. After nearly a decade as a journalist, her own experience of motherhood exposed a massive gap in pos…

1
303. Stronger By Testosterone & Peptides, Functional Medicine & Biohacking 1:30:51

2M ago1:30:51

1:30:51

In this episode of the Boost Your Biology podcast, Lucas Aoun and Dr. Michael Moeller discuss the journey into health optimization, focusing on men's health and hormone therapy. Dr. Moeller shares his personal experiences with health challenges that led him to naturopathy and highlights the common complaints he sees in men today, particularly regar…

1
302. Transdermal Testosterone Is NOT Suppressive!? 56:32

2M ago56:32

56:32

In this episode of the Boost Your Biology podcast, Lucas Aoun and David from AlphaGels delve into the intricacies of hormone optimization, focusing on testosterone and DHT. David shares his extensive knowledge on the significance of DHT, its functions, and the benefits of transdermal application. They discuss the importance of maintaining a proper …

1
Struggling to Balance Motherhood & Passion? Marcia Leone on How to Do Both 34:46

2M ago34:46

34:46

Marcia Leone is the powerhouse behind Not So Mumsy—a thriving motherhood community dedicated to women's empowerment and support for moms, thriving online community, best-selling book, fashion label, and transformative retreats for mothers. In this episode, we unpack her evolution from a full-time media career to carving out a space that allows wome…

1
301. Sexual Health Optimisation: Erection Quality Hack You Need To Try! 47:31

2M ago47:31

47:31

In this episode of the Boost Your Biology podcast, Lucas Aoun and Dr. Elliot Justin delve into the critical topic of male sexual health, focusing on erection health and its implications for overall well-being. They discuss the significance of measuring erections, the tools available for assessment, and the relationship between erectile function and…

1
300. Stem Cell Therapy & Regenerative Medicine With Dr. Adeel Khan 57:36

2M ago57:36

57:36

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Adeel Khan, an expert in regenerative medicine and stem cell therapy. They discuss Dr. Khan's journey into the field, the limitations of conventional medicine, and the potential of regenerative therapies like platelet-rich plasma (PRP) and Muse stem cells. The conversation…

1
Can’t Sleep? How I Overcame Insomnia, Nighttime Waking, and Restless Nights 25:21

2M ago25:21

25:21

I've totally been there—wide awake at 3 a.m., staring at the ceiling, desperate for sleep to come. After years of battling insomnia and frequent nighttime waking, I discovered something powerful: insomnia isn't just a frustrating inconvenience; it's actually your body's way of trying to communicate something deeper. In this intimate solo chat, I'm …

1
299. Nutrition, Testosterone, DHT & More With Hans Amato 59:05

2M ago59:05

59:05

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Hans, the CEO and founder of Testo Nation. They discuss Hans's journey into health optimization, the importance of understanding hormones, and the complexities surrounding serotonin. Hans shares his personal dietary experiments, insights on gut health, and the role of lactofer…

1
The Truth About Aging, Menopause & HRT (No One Talks About This!) with Jane McCann 33:12

2M ago33:12

33:12

Jane McCann is the kind of woman who makes you want to stand a little taller and own your midlife magic. She’s built an incredible community around embracing aging with confidence—no filters, no apologies. In this episode, we dive into her journey of self-acceptance, from navigating menopause and societal expectations to learning how to thrive (not…

1
298. NEW Supplement Ingredients You Need To Know About! 1:00:59

2M ago1:00:59

1:00:59

In this episode, Lucas Aoun sits down with the Chief Brand Officer of NNB Nutrition, Dustin Elliot, to explore how the company leads the supplement industry with innovative, research-backed ingredients. Our guest shares insights into NNB’s rigorous approach to quality assurance, transparency in product development, and the challenges of navigating …

1
297. Harnessing Scalar Energy: The Future of Health with Spooky2 46:58

3M ago46:58

46:58

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Bradley Johnson, an expert in wireless technology and Rife frequencies. They discuss the evolution of Rife technology, its applications in health optimization, and the science behind waveform technology. Bradley shares insights on how frequencies can be used for healing and de…

1
Puberty, Hormones & Teen Wellness: What Every Parent Needs to Know 41:23

3M ago41:23

41:23

Puberty—what a wild ride! And yet, we don’t talk about it enough. But if you’ve got a teen (or are one), you know how important it is. In this episode, we’re diving into all things hormones, puberty, and how to support young girls through this crazy, beautiful transition. From spotting hormonal imbalances to figuring out what actually helps (and wh…

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296. PEDs, Dieting & Hormones With Coach Kolton 52:03

3M ago52:03

52:03

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Coach Kolton, a biohacker and fitness coach. Kolton shares his personal journey into fitness, the challenges of navigating the overwhelming amount of health information available today, and his experiences with various performance-enhancing compounds. He discusses the effects …

1
Is This Liquid Gold the Real Deal?! Wild Olive Oil: From Ancient Greece to Your Kitchen with Evan Karavitis 42:41

3M ago42:41

42:41

Evan Karavitis is the ultimate olive oil connoisseur, and we're diving into the fascinating world of WILD olive oil—a treasure so valuable even the Mafia wants a piece of it! We're exploring how nature does its magic in the Greek countryside, transforming humble olives into a liquid gold that’s not only bursting with flavor but also packed with hea…

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Lucas Aoun Podcasts

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