Bio Quickly becoming Arizona's number one video DJ, Rolemodel, is a regular at all of the top Clubs in Old Town Scottsdale, including residencies at Bottled Blonde, Hi-fi, El Hefe, Pussycat Lounge, American Junkie & Smashboxx. Rolemodel has worked with the Phoenix Suns during the past 4 seasons to create edits for the pre game and for the Dance team. Rolemodel brings both the ear and eye candy, mixing great sounds and providing entertaining visuals during each set he plays. All of his nights ...
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Workout Mix Podcasts
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mdtapia's podcasts mixes on VirtualDJ
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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Rock your workout! Xavi Carafí's in the MIX! #Rock #Workout #Gym #HeavyMetal #PopRock #Synthwave #80s #90s #00s #10s #20s #Running #Skate #Sports #Training
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Welcome to the podcast of DJ Soiree. This podcast features exclusive mixes of all genres only found on ITunes. Please leave a rating or review. For more info. or questions, you can contact: [email protected] Thank you for your subscription. For bookings contact: [email protected]
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Hello, Here at the Run 12:1 Podcast channel we focus on weekly exegetical devotions from God's Word for you workouts/jogs/runs/walks to better equip you to live out Hebrews 12:1-2. God, through the author of Hebrews tells us that our life is one massive marathon RUN and not a SPRINT. We are to "run with patience" towards our finish line. Get this....our finish line is literally Jesus (Her. 12:2). So, I hope that during you daily workouts, these devotions will build your spiritual endurance m ...
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PT + DJ: Running mixes that are both coached and have super synced music. Just what you need to spice up your workout!Find episodes with the perfect mix of music genre and exercise type for your workout.
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Hard Dance mixes.
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DJ Tricey Trice is "Yo Auntie's Favorite DJ" and has been for the past decade. These mixes are a way to catalog mixes from the past and the future. There's music from almost every genre that fits any vibe.
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Listen to the MaxLife Living podcast, where we'll be bringing you Monthly Mixes to power your workout and related fitness information.
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Welcome to my world..or should I say playground! My purpose here is to provide and uplift independent and progressive neo-soul, jazz, and gospel artists. I just want to introduce them to you and you can go from there and delve into their catalogs. I hope you have fun listening and make sure to "like"..."follow' and "share" with your friends and family. Just a reminder. I am a DJ, not a Jukebox. I post continuous mixes that intend to keep you in the "groove" all the way thru. Leave a comment. ...
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Dj Mix Show. Hosted by Dj Paul X. Enjoy a new Mix every week. Hip Hop, R&B, House, Old School, Freestyle. Follow on IG @DJPAUL.XBEATS
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The ultimate motivator for you! Motivation for your Workout, Gym, Life & Raising your standards and performance level.
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A spiritual road trip with your two coolest, most insightful friends. Larry and Inelia dive into deep, no-nonsense conversations about leveling up your life, understanding the mysteries of the universe, and navigating those WTF moments we all face. They tackle metaphysics, consciousness, and practical wisdom with a side of humor and personal stories. It's the perfect mix of mind-blowing insights and laughs to keep you entertained and enlightened on your commute or workout. Buckle up, bro – i ...
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This podcast is for the regular everyday person who is trying to get healthier and become a better you. Teaching people how to workout and have time to meal prep. This is a channel for you
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The Composite crew in Washington DC brings you a new mix every Techno Tuesday at Noon. Workout to it! Dance to it! Get Freaky to it! Hard Techno for the no vneck set. Ain't no techhouse up in hear.
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Go behind Midbest's sound in this podcast to discover the rhythm and rhyme of each track released by hip-hop duo Midbest.
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We're thrilled to have you join us - Bob Sanders, Kevin Wallace and Kristen Fitzsimmons - on this fitness and friendship journey. We're here to bring you a unique blend of energizing workouts, engaging conversations, and just a hint of bourbon to spice things up. Whether you're a seasoned fitness enthusiast or just getting started and enjoy good conversation we've got something for everyone. In each episode, you can expect a mix of fitness related topics, inspiring stories, and plenty of lau ...
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Diz Runs Radio: Running, Life, & Everything In Between
Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.
Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics. And that's what I try to do with my podcast.
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Mixing live from Las Vegas and giving you great music for your house parties, workout, roadtrips or for whatever you need to get you through the day. https://linktr.ee/Djt3dmorri5
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Welcome to DJ Silk's Podcast - This will be a series of mixes that ill be uploading! Check back monthly for new episodes!! [email protected]
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Seduction for your ears, mind & soul! A stimulating mix of popular music to take you on a journey to your happy place. Mixes that typically suit a anything from a workout to the car ride to work all the way to the bass pumpin' dance floors at the clubs!
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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This is for Workout for Dance and for Clubs if you like This look Up my name DJT00Lucky and there will be my Twitter and my Youtube
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This show is the audio format of content from JillWillRun.com. Basically, I talk about running and healthy living, as well as things that can support or get in the way of those in daily life. Occasional interviews with others on related topics are in the mix.
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On the charts since 2017, Off The Vine isn’t just a podcast—it’s a full-bodied pour of unfiltered conversations, deep dives, and downright ridiculous moments. Hosted by Kaitlyn Bristowe—former Bachelorette, DWTS champ, and your go-to girl for keeping it real—OTV is like catching up with your bestie over a glass of wine (Spade & Sparrows, because, duh). Whether you’re a day-one Vino or a first-time listener, expect a mix of thought-provoking chats, pop culture deep dives, personal growth, spi ...
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Tired But Toned is the podcast for busy women doing their best on low battery. Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream). Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying ...
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We interview the top experts in fitness, nutrition, and health. You get the best tips and strategies on staying fit and healthy no matter what level you are at. We cover it all! About Mission Matters: At Mission Matters we amplify stories for Entrepreneurs, Executives and Experts. Our host and Co Founder, Adam Torres has interviewed 5,000+ guests in under 5 years and hosts 8 shows. At the heart of our media brand is a want to help professionals cut through the noise. To get their mission and ...
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Welcome to Hitting The Bars, with your hosts Keltie & Sav! Half fitspo, half shitspo. Are you the kind of person that loves working out but equally loves going out? Congrats you've found your people. This is the place to talk about your fav workouts, embarrassing stories at the bar, healthy hangover hacks, optimizing athletic performance and more! Some people call it balance... We call it living life to our fullest. Get yourself an espresso martini, protein shake, or mix the 2…. Things are a ...
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Starting a new show about mixing and scratching. Each night we dive into any genre and mix it up as much as we can. Look for our Podcast in the iTunes Store and tell a friend if you like it.
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Mens Health, Performance, and Personal Development. Unscripted conversations with inspiring guests in the areas of health, fitness, personal development, and lifestyle design. Your host, Mens Performance & Health Coach Luke DePron uncovers the mindset, habits, and strategies used by peak performers. Guests include New York Times Best Selling Authors, Olympic Athletes, Navy Seals, Mixed Martial Artists, Nutritionists, Personal Development Authors, Adventurers, Performance Coaches, Functional ...
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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
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Stephanie Biegel and Lauren Abney, self declared boss babes and wellness junkies, are committed to living their very best lives. This podcast delivers wellness remixed; featuring a mix of guests that will excite and inspire you step up your wellness game. Their mantra: “You Do You!”
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BibimPOP with Sean is your go-to podcast for a delicious mix of all things pop culture! Sean, a pop culture enthusiast, delivers engaging commentary in bite-sized episodes that are packed with the latest in music, movies, TV, fashion, and more. Inspired by the colorful and tasty Korean dish bibimbap, BibimPOP blends a variety of flavors (including some K-Pop spice), bringing you a fresh, varied, flavorful and vibrant take on the entertainment world. Perfect for your daily commute, workout pl ...
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If ever there was an internationally renowned D.J. with a prolific pedigree it is Leomeo, a well established talent who, from his base in Paris, has touched virtually every continent in the world, destinations including Montreal, New York, Sydney, Shanghai, Istanbul, Rome, London & many in between. With roots firmly in Asia, but with Europe being his first real playground, making Paris his home saw his early steps in D.J.'ing inspired & encouraged by his then mentor, Claude Challe of Buddha ...
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The Elitegiance DJs holding it down!!!! Please enjoy the ride and PLEASE send feed back. REQUESTS are always welcome, but please keep in mind, I'm a Hip Hop, R&B, Top 40 style dj. I host and do mixtapes that will be featured here, and will be looking for songs of the week! Thank you for stopping by and please share with your friends! Like Me on Facebook facebook.com/pages/DJ-Deuce/ Email me [email protected] DJ Deuce's Podcast http://itun.es/i6JY5pm #iTunes http://djde2ce.podomatic.com #podcast
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For bookings [email protected]
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The Parody Podcast Show is hosted by Rachel Evans. Let us mix and mingle as we go inside the studio for showbiz chat on my human Barbie lifestyle, fitness and beauty updates, the Barbie movie outfits, the photoshoots and TV appearances as the the Margot Robbie Barbie lookalike parody.
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The Albert Breer Show brings listeners a one-of-a-kind combination of insight, information and attitude concerning all things football. Drawing from an unmatched collection of sources, Breer dives deep with original angles and unapologetic takes on the week's biggest headlines. Episodes feature an eclectic mix of interviews with big names from inside and outside the football world. It's the rare podcast experience that satisfies the hardcore gridiron junkie while remaining accessible to the ...
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Mike Santaguida from the Goalie Hacks Blog reveals all of the elite goaltending hacks, tips, and strategies to help you shave your learning curve, and become an elite goaltender faster. Discover how to harness your strengths, stand out in a crowded world, and unlock the keys you’ve been missing to grow mentally and physically, both on and off the ice, to get you to the next level. Mike Santaguida has been playing hockey for over 20+ years, winning several championships, tons of accolades, an ...
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Jamie Michelle is an award-winning mindset coach and metaphysical expert dedicated to reconnecting burnt out millennials to their power so they can achieve their fullest potential. Specializing in personal development, spiritual healing, total wellness, & manifestation, Jamie is arguably in the top 1% of personal coaches equipped to help you remove psychological blocks holding you back. Jamie reveals all of her expert mindset strategies & success tips so you can get back in control of your l ...
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*Explicit Mix* - 128BPM -New workout mix for July 2025! Instagram: @djrolemodel ❤❤❤ #djrolemodel
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Episode 449: Cmoove Grooves R&B Workout Mix 2024 (Vol. 5)
2:47:07
2:47:07
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2:47:07*EXPLICIT LYRICS WARNING* Hey Cmoove Groovers! Now that you've eaten all of that food during the holidays, here's some tunes to get you motivated to get you back in the gym. Listen ... Enjoy...Share and Work it out!! (Gone head and hit that ❤ button too). Cmoove Grooves R&B Workout Mix 2024 (Vol. 5) 01. Beyoncé - CUFF IT [Explicit] | (00:00) 02. Ja…
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35-Minute Rowing Machine Workout | Mixed Intervals for All Skill Levels!
39:53
39:53
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39:53Join this 35-minute rowing machine Follow Along workout designed for all fitness levels! Warm up, then power through intervals of low, mid, and max intensity. Perfect for any rower. Looking for an engaging RowAlong rowing machine workout? This 35-minute session is packed with mixed intervals to challenge your fitness level. We start with a 4-minute…
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261 | Why Being Inconsistently Consistent Is Your Secret Weapon
20:35
20:35
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20:35Send me a text about the episode! Are you caught in the endless cycle of fitness extremes—going all-in for a few weeks before burning out completely? You're not alone. This deeply honest conversation tackles the unspoken pressure we face to be consistent in ways our bodies simply weren't designed for. The fitness world wants us picking a lane and s…
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Kaitlyn’s Bachelorette Reunion | Tanner Tolbert: Bromance, Rap Battles & Paradise!
38:24
38:24
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38:24#852. It’s backkk! Kaitlyn’s kicking off her Bachelorette 10-year reunion series with none other than Tanner Tolbert! They take a trip down memory lane—from how his little sister secretly nominated him, to what really went down inside the mansion. Tanner opens up about his bromance with JJ, getting tight with producers, and why the rap battle date …
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The Products We’re Not Gatekeeping This Hot Girl Summer: No-Makeup Makeup, Flattering Swimwear, and the Accessories You Need Now
48:59
48:59
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48:59It’s officially summer, and Molly and Emese are back with your ultimate seasonal shopping guide. From the glowy SPF they swear by to the chicest swimsuits, coverups, and accessories, this episode is packed with everything they’re loving, buying, and packing right now. They’re sharing the beauty products that hold up in heat and humidity, the exact …
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FREE DOWNLOAD !! Listen my new mix "Connect session" from Vienna. This is a special music selection for CONNECT party! Follow Gorillas party : www.instagram.com/connectparty.at/ Dj Leomeo : www.instagram.com/djleomeo/By LEOMEO
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1300 QT: The Best Speed Workout for Runners Is... (Best Of-ish)
17:24
17:24
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17:24What is the best speed workout you can do as a runner?It depends on what distance race you're training for, right?Nope.Check out the full blog post at http://DizRuns.com/1300.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.com/supportBecome a Patron of the Show! Visit http://Patreo…
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Episode 680: Throwback Thursday - June 2013 Workout Mix
1:03:05
1:03:05
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1:03:05Popular throwback Mix from June 2013! *Explicit Mix* - 128BPM - Instagram: @djrolemodel ❤❤❤ #djrolemodel
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Solo Dolo | Kaitlyn’s 40th Birthday Special: 40 Years, 40 Lessons, 1 Birthday Girl!
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42:08
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42:08#851. Your girl is FORTY. And no, Kaitlyn can’t believe how easily that rolls off the tongue… but here we are! In this solo birthday special, she’s pouring herself a strong one and sharing 40 life lessons from 40 years of dating, dancing, crying, healing, loving, learning, and—obviously—oversharing. From turning jealousy into inspiration to Ramen’s…
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[Free 1st half] The secret sauce for excellent groups
33:26
33:26
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33:26One of the early lessons we learned from starting and running WalkWithMeNow.com (WWMN), a platform dedicated to Wisdom Keepers and Seekers who are actively studying my material (albeit not exclusively), is that a clear set of rules and regulations were paramount for its success. I went into a meditative state and wrote out various things I wanted u…
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The Mothership of Beauty: How Sephora Curates Its Shelves, Transformed the Industry, and the Hottest New Must-Have Products With VP of Merch Cindy Deily
49:26
49:26
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49:26If you’ve ever wondered how Sephora decides what products make it onto their shelves—or why some go viral and others never show up—this episode is for you. We’re joined by Cindy Deily, Sephora’s Vice President of Merchandising for Skincare, who’s been with the company for nearly two decades and is the ultimate insider when it comes to spotting tren…
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Chris & Lauren Lane | New Baby, New Music… Same Strong Marriage!
1:02:48
1:02:48
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1:02:48#850. We’re here with the two lovebirds, Chris and Lauren Lane — and there’s a lot going on. Baby #3 is on the way (yes, it was a surprise), and Chris says it all makes sense now… especially after Lauren couldn’t keep her hands off him!! They open up about how this pregnancy is different, how they’re navigating life with two toddlers and one on the…
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260 | When Workouts Suck: The Truth Nobody's Posting About
13:37
13:37
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13:37Send me a text about the episode! Ever feel like your workouts are rarely as amazing as fitness influencers make theirs look? You're not alone—and there's a scientific reason why. The bell curve concept offers a refreshing perspective on fitness reality: out of approximately 100 workouts, only about 10% will feel truly amazing. Another 10% will ine…
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Episode 654: Key 6-2025 Workout Mix (Explicit)
1:02:15
1:02:15
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1:02:15*Explicit Mix* - 128BPM -New workout mix featuring all songs in the key of G Minor. Instagram: @djrolemodel ❤❤❤ #djrolemodel
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This one’s about rhythm, purpose, and connection. After setting up and warming up, we’ll row for 20 minutes at a steady 20 spm — low intensity but high value, like climbing a never-ending staircase. Along the way, I’ll share a bit of my own story and help you reflect on yours. Let’s connect with our “why” for rowing and build some serious base fitn…
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QT: Mix Up Your Training This Summer for a Strong Fall
15:42
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15:42Summer can be a tough time for runners.Training in the heat is a slog, but it's necessary ahead of fall races.Don't be afraid to mix up your training a bit this summer. You'll still be ready come race day, I promise.Check out the full blog post for today's episode at http://DizRuns.com/1299.Are you ready to take your running to the next level by wo…
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Hannah Brown | From Bride-to-Be to Paradise Host: All Your Catch-Up Questions Answered!
58:13
58:13
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58:13#849. She’s planning a wedding, hosting on Bachelor in Paradise, and just dropped a brand new novel — Hannah Brown is booked and busy, and she's catching up with Kaitlyn on all of it. From sticker shock while wedding planning, to her wild return to Paradise as the new Champagne Lounge host (yes, Golden Bachelor contestants included), Hannah shares …
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RowAlong: Technique & Tempo for A Sharper You
28:54
28:54
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28:54This workout blends cardio with a technique tune-up. After your warm-up, we’ll dive into a continuous 20-minute row focused on posture, stroke mechanics, and connection. I’ll guide you on how to move with precision while gradually building intensity. Close it out with a short cool down — and step off the machine feeling sharper, stronger, and more …
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Michael Breus Participates in The Milken Institute Global Conference
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19:13
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19:13Listen to Milken Institute Global Conference coverage. In this episode, Adam Torres and Michael Breus, Founder & Sleep Doctor at The Sleep Doctor, explore The Sleep Doctor and the Milken Institute Global Conference. Big thank you to Milken Institute! Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to da…
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Enjoy my new Afro House session #4 inspired by my trip to Thailand, Koh Tao, specifically in this sublime hotel in the middle of the jungle of this island which is called "ECOTAO LODGE". ECOTAO LODGE : www.instagram.com/ecotao_lodge Leomeo : www.instagram.com/djleomeo/By LEOMEO
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Tom Schwartz | Behind the Breakups, the Bars & the Bravo Persona!
56:13
56:13
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56:13#848. Tom Schwartz is in the studio with Kaitlyn—opening up about life before Bravo, the messy truth behind Schwartz & Sandy’s, and where things actually stand with Sandoval. He talks dating post-divorce (would he go for another Katie?), the tattoo he’ll never remove, and why he still dreams of opening one more bar. They also dive into his secret a…
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RowAlong: Progressive Power Layer Your Intensity
28:59
28:59
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28:59In this progressive session, we’ll gradually increase both stroke rate and intensity: 4 minutes at 20 spm, 3 minutes at 24, 2 minutes at 28, and finally 1 minute at 30. Then we repeat. With short rests between rounds, this is about building endurance without burning out. I’m with you every step — and stroke — of the way. 🌎 Find more at rowalong.com…
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How Christie Brinkley Stays Forever Young: Her Exact Beauty Routine, Wellness Habits, and Secret to Confidence at Any Age
46:38
46:38
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46:38She’s graced over 500 magazine covers, redefined what it means to be an “it girl,” and continues to radiate the same iconic beauty and energy in her 70s that first made her a household name. This week, the one and only Christie Brinkley joins us to share her secrets to staying forever young—from her exact skincare routine and wellness habits to how…
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The "Lost Tapes" feature previously unreleased mixes. Love you all! Instagram: @djrolemodel ❤❤❤ #djrolemodel The Lost Tapes - Episode 97
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RowAlong: Pyramid Climb – Push to the Peak
29:26
29:26
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29:26We’re going to climb the pyramid together: 3 minutes at 20 spm, 2 minutes at 24, 1 minute at 30 spm — then take a quick breath and do it again. Three full rounds of power, pace, and precision packed into a 30-minute challenge. I’ll guide you through every peak and valley. 🌐 rowalong.com has everything you need, and don’t miss Sunday Rows on YouTube…
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DRR 1298 Vacation Rules of Running (Best Of-ish)
10:21
10:21
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10:21Do you have a vacation planned for the summer? How do you handle training while you're on vacation?My advice: abide by the vacation rules of running.Check out the full post for this episode at http://DizRuns.com/1298.Are you ready to take your running to the next level by working with a coach?Check out http://DizRuns.com/coaching for details on the…
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RowAlong: Pyramid Repeats – Strength in Cycles
29:13
29:13
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29:13After a solid warm-up, we’ll move into a repeating pyramid: 3 minutes at 20 spm, 2 minutes at 24 spm, and 1 minute around 30 spm. We’ll run through this sequence three times with brief recovery breaks, building your power and endurance with every round. I’ll be there to push and encourage you all the way. 🌍 Head over to rowalong.com and subscribe o…
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Jessica Barac | WTF Is Perimenopause?! Why You’re Feeling Off—and What to Do About It!
46:44
46:44
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46:44#847. Think menopause happens in your 50s? Think again. Nutritionist and fitness expert Jessica Barac joins Kaitlyn to break down the real symptoms of perimenopause—and why so many women don’t see it coming in their mid to late 30s. From unexplained anxiety and weight gain to ragey mood swings and losing your sense of self, Jessica shares what’s ac…
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Resources Mentioned: Free Breathwork Meetup Fear Party Master Class BREATHE Membership info pageBy Sarah Maurer
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[Free 1st half] When Wisdom Keepers and Seekers Meet up!
33:06
33:06
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33:06This has indeed been an interesting week. To begin with, a lot of clarity has been coming my way about the nature of the split, the light/dark paradigm, the light-paradigm and the dark-paradigm. The plays on our experience, the way in which the dark side reacts to light impinging into their realms, and how things can go when meeting and working wit…
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RowAlong: Highs and Lows – 9 Intense Rounds
29:03
29:03
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29:03After a dynamic four-minute warm-up, we’ll alternate between one-minute low (20 spm) and high (30 spm) stroke rates across nine explosive rounds, with short rests between sets. You’ll finish with a quick two-minute cool down — squeezing intensity and focus into a tight 30-minute block. 🌐 Visit rowalong.com for more workouts and don’t miss my Sunday…
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What Sofia Richie’s Stylist Wants You to Know: The Underrated Brands, Summer Staples + the Secret to Nailing Quiet Luxury
43:34
43:34
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43:34If you’ve ever saved a Sofia Richie pin, screenshot a chic airport look, or wondered how to look expensive without trying too hard—this episode is your holy grail. We’re joined by the woman behind Sofia Richie's viral wedding wardrobe and the queen of quiet luxury herself, celebrity stylist Liat Baruch. With 16+ years in fashion and a client list t…
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Brianne Howey | From NYU to Netflix: Becoming Ginny & Georgia’s Star!
57:41
57:41
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57:41#846. Ginny & Georgia star Brianne Howey joins Kaitlyn for a heartwarming and hilarious convo diving into her reality TV dream show, the audition that changed her life, and the chaotic early acting gigs that shaped her! Brianne opens up about being raised by a single mom, the emotional highs and lows of the industry, and the improv teacher who gave…
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Episode 660: Gemini 2025 Workout Mix
1:03:02
1:03:02
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1:03:02*Explicit Mix* - 128BPM -New workout mix featuring songs released on the pod during the Gemini sign! Instagram: @djrolemodel ❤❤❤ #djrolemodel
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RowAlong: Steady Build – Stroke by Stroke
28:41
28:41
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28:41We’ll start with a warm-up that transitions from low intensity into technical drills, setting you up for a solid workout. The main session gradually builds from 22 strokes per minute upwards, dialing in both your stroke rate and your pace. I’ll be right there to keep you focused, helping you maintain form and maximize every pull. 📢 Check out rowalo…
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RowAlong: Pyramid Power – 25 Minutes of Progress
28:58
28:58
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28:58We’ll kick things off with a four-minute warm-up to get your body moving and break down the rowing stroke. Then it’s straight into a 20-minute pyramid-style session: three-minute intervals starting at 20 strokes per minute, gradually increasing in intensity before winding down with a two-minute cool down. I’ll guide you stroke by stroke, helping yo…
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Short introduction to the Time for Change RowAlong Workout Series
1:11
1:11
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1:11Welcome to the Time for Change series. 8 workouts for you to squeeze in when you're short on time. Because I get it, I'm the same. Sometimes you only have like 25 minutes, half an hour in your day due to work, family, whatever, to get some kind of a workout. And what I want to make sure is that you're not wasting your time. The amount of times I go…
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You ask, I answer.New month, same formula. No need to fix what isn't broken, eh?This month's Qs include grilling preferences, gearing up for a scary race, the impact of race day heatwaves, and a whole lot more!Check out DizRuns.com/1297 for the full list of Qs and my meme/GIF As.Love the show? Check out the support page for ways you can help keep t…
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Dr. Terry Dubrow | Botched, Boobs & Botox: The Plastic Surgery Truths!
1:03:08
1:03:08
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1:03:08#845. Dr. Terry Dubrow is in the house and no topic is off-limits. From Kaitlyn’s own implant journey to horror stories from “pumping parties,” Dr. Dubrow breaks down everything you didn’t know you needed to know about plastic surgery—and the red flags you really should look for in a surgeon. They talk about Kylie Jenner regrets, filler freakouts, …
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[Free 1st half] Self Absorption and The New Paradigm
44:19
44:19
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44:19I am not actually sure if there is anyone on Earth who is not self-absorbed. Anyone with an ego will have some degree of self absorption. I did a quick internet search on the words “self absorbed” and all the results came back with detailed advice on how to deal with self-obsessed people, how terrible they are and how you must run away from them if…
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Katie Austin | How She Got the Sports Illustrated Cover (After 4 Tries!) & Why She Swears by 20-Min Workouts!
53:06
53:06
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53:06#844. After hitting it off last weekend at the Sports Illustrated Swimsuit event, Kaitlyn and Katie Austin are back together—this time in LA—for a real, raw, and refreshing conversation! Katie opens up about her inspiring path from college athlete to SI Rookie of the Year (with her best friend, no less!), and how years of rejections led to the “yes…
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Celebrity Orthopedic Dr. Jason Snibbe: What to Eat, How to Move, and When to Operate
43:37
43:37
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43:37You’ve heard the buzzwords—PRP, robotics, joint replacements—but what do they actually mean for your body (and your recovery)? In this episode, we’re joined by world-renowned orthopedic surgeon Dr. Jason Snibbe, the go-to doctor for top athletes and A-list celebs alike, for a masterclass on all things joint health. From how to properly prep for sur…
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Episode 448: Cmoove Grooves Does The '80's (Vol. 13)
3:00:32
3:00:32
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3:00:32R&B, Pop, Rock, MTV, Power Ballads, Couple's Skate, Roller skating etc. All these help define the 1980's. So let's go back as Cmoove Grooves Does The '80's.. We start to get in the Groove with this mix... So Listen....Enjoy ... & Share!! (Gone head and hit that ❤ button too). Cmoove Grooves Does The '80's (Vol. 13) 01. John Mellencamp - Cherry Bomb…
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*Explicit Mix* - 128BPM -New workout mix for June 2025! Instagram: @djrolemodel ❤❤❤ #djrolemodel
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1296 QT: All Things Strength Training for Runners (Best Of-ish)
25:44
25:44
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25:44I've been banging the drum on the value of strength training for runners for year.In today's QT, I'm answering some FAQs and busting a few myths regarding strength training and running.Check out the full blog post for today's episode at http://DizRuns.com/1296.Get the free guide to the 5 Most Overlooked ST Exercises for Runners at:http://DizRuns.co…
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Holly Madison | Hef, Hooters & Hard Truths of the Playboy Mansion!
46:51
46:51
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46:51#843. Holly Madison is here, speaking more of her truth — and did you know she has never signed an NDA!? No NDA = No Filter! In this unfiltered conversation, Kaitlyn sits down with the former Girls Next Door star to talk about everything from growing up a gifted bookworm in Alaska to racking up credit card debt chasing boobs, Hooters, and Hollywood…
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[Free 1st Half]Enchanted Gastronomy - food as a mystical tool
43:23
43:23
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43:23One of the things Larry and I have noticed time and again when eating out, is how some restaurants deliver a plate filled with flavor and life, while others deliver slightly salted cardboard. Growing up in a family steeped in mystical knowledge, it was not secret that not everyone was allowed in the kitchen. Anyone who was angry was immediately rem…
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259 | Tired of Being Tired? It Might Be Your Boundaries
16:32
16:32
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16:32Send me a text about the episode! Do you find yourself exhausted, stressed, and struggling with your health despite your best fitness efforts? The missing piece might not be another workout or diet plan—it could be your boundaries. In this deeply personal episode, I open up about my lifelong struggle as a people-pleaser and how it impacted everythi…
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Molly Sims | From Runway to Real Life: Modeling, Motherhood & Skincare Moves!
51:38
51:38
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51:38#842. Supermodel, skincare founder, podcast host, and mom of three—Molly Sims does it all, and she’s on Off the Vine to share the real story behind it all. Molly takes us back to her college days and the unexpected start of her modeling career, from Vogue covers to Victoria’s Secret runways. She opens up about building YSE Beauty, the not-so-glamor…
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